Power, Reactivity and Speed come from RELAXATION

When one pursues relaxation and softness in her/his performance, she/he needs..to change her/his habit of nervousness which has developed over a long period of time and ..to move while mobilizing the whole body to relax each joint, muscle, and tendon.
Relaxation is central in the practice.
Power, Reactivity and Speed come from RELAXATION.
Mov Song, Tai Chi and Qi Gong classes in Pistoia and Firenze
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