How to Stay Motivated to Lose Weight
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- This episode is going to share the best tip for women to stay motivated to lose weight. We all know that motivation is fleeting. But what if you were able to keep going, to keep making healthy choices, to keep pursuing the best version of yourself, even when you didn't feel like it?
Highlights From This Episode:
- How to Turn Insight Into Action to Lose Weight
- Simple Way to Be More Consistent With Your Healthy Habits
- The 4-Step Find Your Why Formula
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/...
Test Your Insulin at Home | www.zivli.com/...
Free Master Your Macros Training Videos - www.zivli.com/...
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/...
HLTH Code Meal Replacement Shakes - gethlth.com/?r... Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Weight Loss Mindset Playlist - • Weight Loss Mindset Mo...
// F O L L O W
▸ website | www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | podcasts.apple...
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• How to Stay Motivated ...
#weightlossmindset #weightloss #weightlossplateau #weightlossmotivation
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Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to www.zivli.com/join.
My biggest barrier is been alone at this.. I feel that I am the only one who has to make changes from all those people that I am surrounded with.. so after few days I would give ul on it
Biggest barrier is loneliness and isolated
During this pandemic, those things are really some of the most common barrier that you may encounter. I can guide you through this journey, you may try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Lonely and isolated....nailed it lol. Well see what happens, but i sure feel like im just playing out the string....and weight loss, exercise is just false hope. But well see...
@@disneyforthewin Lonely, isolated and BORED! Thats me right now.
@@mariaagosti-pm7tk sending you happy vibes. I'm fighting every day for reasons.... You fight too ;)
I'm there
I loved the part you compared it with showing up at work everyday, that even if we are sick or not in mood, we still have to go to work because of the commitment . I felt it with all my cells. I'm an Elementary school teacher and it's really hard for me to be as active as before . Cause I had never been this over weighted. I started to lose weight 5 days ago and watch videos to stay motivated. I need to lose weight before school starts. Thanks for the time you devoted for us ❤😊 hello from Türkiye 🇹🇷
Getting distracted and falling of the grid. I want to opt for a healthy lifestyle, eat healthy and not worry about what to wear everyday and feel conscious about my body. But I eat healthy one day and fail to do that for the next 2 days. And I am tired all the time and struggle to cook a meal and eat unhealthy and eventually feel disgusting. And that is a loop
If you can create the right vision, you can make these challenges disappear. I'm don't have a great work ethic, but I do know how to create a vision that drives me to shop, cook, exercise and ultimately, get the results I want. You can do it too 😍
Inconsistent lifestyle and work patterns, inconsistent sleep patterns, no motivation to cook after work.
Working nights on a high stress, desk based job. No consistent eating times or lunch breaks due to the shift patterns being everywhere
My biggest barrier is wanting to eat something sweet and wanting fast food and craving an easy snack every hour, I’m not obese of that fat but I definitely need to lose weight. I’m 13 and weigh 149 pounds.
I highly recommend to start out with a fruit in the morning, such as melon or something else you like because whenever I eat a sweet fruit in the morning, it satisfies my need for sugar cravings. Also, what really helps is to stop shopping large amounts of sweet stuff and only buy smaller sweets such as a small chocolate bar. One type of sweet per day will not ruin your diet process, it actually helps because balance is key.
Not seeing immediate results and feeling like what I have been doing has been for nothing.
It's really normal to be frustrated when not seeing instant results. So much to say about this topic that it wouldn't fit in a comment. Hang in there and if you haven't already read the book Atomic Habits, consider it. It does a wonderful job explaining the importance of delayed gratification, getting 1% better, valuing systems over goals, etc.
Don't focus on the results you are getting, focus on the results you want. Reason being, if your current results aren't what you want, they will de-motivate you, but you can always create a great vision that will get you going, if you know how. Hold that vision and it will show up
You prepare videos for women.I am a man.Your videos are useful for me also.
This is to initially target and focus on my niche. But should you found this videos valuable and applicable to you I would be glad to know.
Nothing Motivates Me
I have no support system
You don't need anything outside of you. You have all you need in you, you just got to know how to activate it. Do you know how?
Thats how I feel 😢
Being impatient to eat dinner, not being prepared with the snacks, feeling stressed and feeling like I’ve already de-railed and can’t get back to being healthy right now.
This is great advice and it is motivating
Glad it was helpful! Thanks for watching and leaving a comment. Be sure to subscribe to this channel for more helpful content.
Great video! More on mindset please to stay on course🙏🙏🙏
Thanks for the insight! Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
mindset is the key and yet we rarely see people focusing on it. Instead, they focus on techniques
Biggest barrier is specific cravings n hunger pangs...
I give my body the specific craving in moderation.
Hey Doc. I am new subscriber. Love u videos
Plxxx do a video on the cure of pcos ( irregular mancez ,heavy priods, and infertility)....
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.
Stress eating
It's a real thing! Hang in there :)
For me, i lose focus when my energy is down. Im 69 yo
You can regain that. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@weightlossforhealth.com.
Slow progress
Why just women?
That's her target audience.
This is to initially target and focus on my niche. But should you found this videos valuable and applicable to you I would be glad to know.
U r so beautiful💌
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.