Thanks a lot for this video. I met with an accident on July 2019. I am completely in bed. After watching your video I really feel confident that I can also walk again. Thanks a lot.
That's great to know that you feel confident. A lot of improvements are possible once you get into a good rehab exercises program. Keep working hard and keep believing!!
Excellent video and determination. I had an incomplete spinal chord injury over a year ago and haven't walked since. Was at a rehabilitation place all year and didn't have any of those excercises. Wish I did.
Nice one Prateek. I am a T11 complete with an SCI I had on a Sept 22 2016...Your spirit is very inspirational. May God give you strength to reach your goals. BTW which physiotherapist is this???
Hell .prateek ji My friend has done L 1 operation....his lower part is not moving ...its not having any sensation...whhat will be the best solution for it
Hi Prateek, I am Som from Kolkata and am 48 years old. I have suffered an incomplete CSI C4 after a motorbike accident in August 2013. It is very encouraging to see your determination, hardwork and grit. I am very inspired seeing your videos and it has definitely given me fresh HOPE, renewed vigour to put in more efforts towards exercise and physiotherapy which I had been neglecting quite lately honestly. I have seen your other videos and have subscribed to your channel. I see that you have been working out in a gym in this video and the gym seems to be equipped with facilities for Spine injured people like us. Can you please let me know the name of the gym and where it is located? Thank you in advance and I pray sincerely for your speedy recovery.
I had spinal injury l3 and l4 My left leg got no movement and other leg I can move around but I have less strength I get very bad leg pain and shocks Is it normal ?
Bistar par duniya ke rehmo kadam par rehne ki haalat se aaj duniya ki madad Kar paana aur jitna bhi theek hua uss par bhagwaan ka shukriya ada karna bhi bohot hai. Aap sapne dekhiye "poora" theek hone ke.
Walking on elbow crutches. Exercising everyday. Bowel bladder under control. Spasms under control. Overall healthy. Stair climbing cannot do as of now.
@@prateekkhandelwal5 how many hours do u spend on exercise and which in hospital ur doing ur physio...i am a t12 sci incomplete..i am losing sensation after 6 years of ma injury....spasms have kicked in is there a way to reduce...it any tips or advice from u.....thank u
Antony Rakshith do you juice? like vegetables and fruits? it helps with the body's ability to heal. i like warm places it relaxes the veins. you should practice walking it warms up the body. avoid body movements that creates spasm
I think as long as you understand what is going wrong with your body and where..you can see considerable improvements and changes. Live and work on that hope buddy. Excuses wont work in this injury
tom reyes Hi! Apart from learning after what time your bladder fills up or "reacts" to the liquid intake throughout the day, I have been on a medicine which watches the hyperactive bladder and prevents leakages. Also in the second year of my recovery, I noticed I could void by slight contraction of the stomach muscles and I use the same method to void till now. CIC is a good option in case there's residual urine in the bladder to prevent UTI. Again the right exercises always helps in maintaining the bladder shape and strengthening it
Ravi Singh Hello, I have discussed your case with my Physiotherapist Dr. Pradeep. You can contact him. He will guide you. I am leaving his number on your WhatsApp. All the best!
Thanks a lot for this video. I met with an accident on July 2019. I am completely in bed. After watching your video I really feel confident that I can also walk again. Thanks a lot.
That's great to know that you feel confident. A lot of improvements are possible once you get into a good rehab exercises program. Keep working hard and keep believing!!
Sure prateek. Other than physio what else u practice to regain sensation.
@@Jay-rb4ns Exercises is the best way to regain sensation. It's a slow process
Thank you Prateek.
Jayashree G what can we do to bring back sensation
Excellent video and determination. I had an incomplete spinal chord injury over a year ago and haven't walked since. Was at a rehabilitation place all year and didn't have any of those excercises. Wish I did.
It's bren 6 years. I work out everyday for 2 hours
Wow you are working very hard. Good on you ..! Also you have a very supportive family God Bless you all and good luck for the future
Thank you so much!!
I can see the determination in your face
Thank you!
Wow this is very nice, am also in the same condition but when I see this, I get more energy
Thank you
I’ve been where you are my legs are weak but I still try to walk I fell and broke my teeth, I love your drive big hugs xx
Thank you so much!
Same here
Really you are inspiration for me and many anna
Nice one Prateek. I am a T11 complete with an SCI I had on a Sept 22 2016...Your spirit is very inspirational. May God give you strength to reach your goals. BTW which physiotherapist is this???
Mohammed Saeed Saleem Thank you for appreciating my recovery efforts. My physiotherapist's name is Mr. Pradeep Thotekat.
I wish you all the power that you will find within you to fight it out and show us how it's done.
Bhai aap kha rid khaei hadi mha rod dhala ha kiya bhai plis halpe me 🙏 scruw 👍ripry mha batnha bhai
I have also try to move forward..
I'm also T12 SCI complete injury in 2016 July 28
Hi i have also T12 complete injury in 2018 July 28 im not feel lower body
Hi me spinal cord level T12 WhatsApp nambar 7353411450
Hi i have also sci T12 &l1 complete injury in2019 apirl 6 not feel lower body
Exercise everyday please
Hell .prateek ji
My friend has done L 1 operation....his lower part is not moving ...its not having any sensation...whhat will be the best solution for it
Thanks sir
Sir mera knee loking nhi hora uske liye kya karna hoga plz bataye
Movment b nhi uske liye konsi konsi excercise kare
Knee loking ka plzz bata dijye
Glutes, Quads and hams need functioning for knee locking
You are great
Bakar ke sare aane mein Kitna time laga
Hi Prateek, I am Som from Kolkata and am 48 years old. I have suffered an incomplete CSI C4 after a motorbike accident in August 2013. It is very encouraging to see your determination, hardwork and grit. I am very inspired seeing your videos and it has definitely given me fresh HOPE, renewed vigour to put in more efforts towards exercise and physiotherapy which I had been neglecting quite lately honestly. I have seen your other videos and have subscribed to your channel. I see that you have been working out in a gym in this video and the gym seems to be equipped with facilities for Spine injured people like us. Can you please let me know the name of the gym and where it is located? Thank you in advance and I pray sincerely for your speedy recovery.
Please contact Dr. Pradeep at 9686613856
@@prateekkhandelwal5 Can i join ?
my l2 l3 frecture before 16 monthmy bladder and blow not control how much time after surgery your bladder and blow got control please replay me
Asif Asif It doesn't depend on surgery. You have to do correct exercises to recover
Bowl and bleder control ki kya exercise he bhai
Apny pairo ko uper nechy kro
@@aszadgour3838 drop your foots up and down
Aap kaun ho?
Sir 0.25 sec mein jo walking rail ya fir platform aap use kr rhe Ho iska naam aur price kya hai?
Parallel Bar. Ghar par banwaya. 12k
Sir by doing all these task polio can cure ??? Hope u will reply me n m wating for ur response!!
It's for spinal cord injury
Can you know hong long time does it's take to recovery after spinal cord injury ?
There is no time as everyone's injury is different. But a good exercises program helps in faster recovery and better quality of life
How could I get rid of urine catheter......its about 3 and half months I am useing cathater fir urination
Use CIC and do exercises
Helal olsun size darısi basima
berna üstün teşekkürler arkadaşım
Hi, brother, for me, I had spinal cord injury one years ago, 7 8 level , How to great recovery after spinal cord injury? Please me reply fast,
Please get into an exercises based rehab program and do exercises everyday. Please follow routine to help you with bladder bowel and spasms
Can we walk again after spinal cord injury ?
Sir may is spin problems L4 L5 L3 s1 s2 know health me injury surgery no recovery year 1
Recovery exercises se hoti hai. Surgery ya bhagwaan ka naam lene se nahi
Exercise link place
Hawa mein exercises nahi batayi jaati. Kisi dedicated physiotherapist se milein
how do I want to participate in this program Sir? I'm spinal cord injury.. T11
Do exercises everyday
I mean, i want join this program
Contact physiotherapist Dr. Pradeep 9686613856
I had spinal injury l3 and l4
My left leg got no movement and other leg I can move around but I have less strength
I get very bad leg pain and shocks
Is it normal ?
Happens to all
Ye physiotherapy center kha h bhai
I do physiotherapy at home and go to a local gym also
Sir mujhe d12 pe chot laga hai kaise thik hoga
Roz Sahi tareeke se exercises karein.
Tik ho gaya kya puri tarah
Bistar par duniya ke rehmo kadam par rehne ki haalat se aaj duniya ki madad Kar paana aur jitna bhi theek hua uss par bhagwaan ka shukriya ada karna bhi bohot hai. Aap sapne dekhiye "poora" theek hone ke.
Your ankle movement
Not strong but started to get some movement
kitna sal avi tak sir (after accident)?
4+
Hi dear IAM Fateh Singh
T 12 n l 1 spinal cord injuries , can you help me,please
Correct exercises everyday
Same problem me, but I am walking on walker
💓💓💓
im a c4/c5/c6 compression, injured on 29/7/13. any way to contact you?
jumge yomcha You can mail me on prateekkhandelwal5@gmail.com
send ur number
App abhi kaise hai
@@prateekkhandelwal5 Hi i have incomplete SCI T12 - L1, what exercise do you recommend for me
Sr pata dijie
Saari exercises Ghar par Hui hain. And ek hospital ke Rehab center par hafte mein do baar
Good
how far have u come?
Walking on elbow crutches. Exercising everyday. Bowel bladder under control. Spasms under control. Overall healthy. Stair climbing cannot do as of now.
@@prateekkhandelwal5 how many hours do u spend on exercise and which in hospital ur doing ur physio...i am a t12 sci incomplete..i am losing sensation after 6 years of ma injury....spasms have kicked in is there a way to reduce...it any tips or advice from u.....thank u
Antony Rakshith do you juice? like vegetables and fruits? it helps with the body's ability to heal. i like warm places it relaxes the veins. you should practice walking it warms up the body. avoid body movements that creates spasm
Sir apko lag me flikars ate the pahle
Yes everyone gets it
Ye flickers or spasticity dono ka Matlab yek hi hota hai please bataye ye good sign hai ya bad
Some amount of both are good. Both are different things
its some wat easy to recover when u r incomplete
I think as long as you understand what is going wrong with your body and where..you can see considerable improvements and changes. Live and work on that hope buddy. Excuses wont work in this injury
even i i ws also paraplegic from past 3 years still no movements below my chest level....from :- kolar
You need to be involved in active exercises n physiotherapy everyday. I have been doing it from 3 years too. 4-5 hours daily
I have one solution for this will u give me ur phone no so that I'll tell u about that
indudhar yadav hello pls help me i am having spinal cord injury .....suggest me how could i could recover fast
How to gain bladder control?
tom reyes Hi! Apart from learning after what time your bladder fills up or "reacts" to the liquid intake throughout the day, I have been on a medicine which watches the hyperactive bladder and prevents leakages. Also in the second year of my recovery, I noticed I could void by slight contraction of the stomach muscles and I use the same method to void till now. CIC is a good option in case there's residual urine in the bladder to prevent UTI. Again the right exercises always helps in maintaining the bladder shape and strengthening it
Prateek Khandelwal may i ask wat level of injury do u hav? Im t11-t12 i was shot by unknwn gunman
tom reyes I am T12 Incomplete
Tnx brother
tom reyes Anytime :)
Ph Nombre
Sorry can't share on TH-cam. Please write on pthotekat@gmail.com
Apko kya bimari tu
Spinal cord injury
@@prateekkhandelwal5 operation kaha karaya
Apka pura case batao kya ta
I am spinal cord injury c5-6 please tumhara what's app no. Do mujhe bhi chalna hai
Mere Papa ka accident hone se c5,c6,c7 me injury hai aaj 1years ho gya hai to please btaiye ki kya mere Papa thik hojayenge
Please answer de aur kuchh good advise de
mera 3 saal ka ladka h uske road accident me spinal cord injury ho gyi niche ka hisa kaam ni kr rha h...plz plz sir advice me...9468340555
Ravi Singh Hello, I have discussed your case with my Physiotherapist Dr. Pradeep. You can contact him. He will guide you. I am leaving his number on your WhatsApp. All the best!
@@prateekkhandelwal5 sir please me spine problem 4 yar plz help me sir ji my wsp number 8052734636