My antidote for stress | Hidde de Vries | TEDxDelftSalon
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- Hidde de Vries was running a successful communication and public relations company, when he suffered from a burnout. He went on a search for a way to deal with workstress, but was surprised by how little he found that would help. And so, determined to find an effective way to deal with burnouts, went in search of the antidote.
Throughout his career Hidde de Vries has had strong ties to the field of communication and marketing, eventually leading to him starting his own agency. Since then he has started working for Google. He also set up another company, 7 day recharge, which focusses on helping people find balance between their work and private lives.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
Insomnia, depression, lack of concentration and loss of appetite. Unfortunately, I am at that point with my current job. I have never been this stressed in all of my life and feel like my back is against a wall.
I feel the same minus the depression, have you found a way to manage it because im 20 and i dont know what to do
@@Raine_1037 how are you? Have you figured it out yet?
@@schipperstef not too bad, some days are worse than others but ya gotta push through to get better at handling it
@@schipperstef how are you?
This is me right now. Its hellish
I felt same during my 5 year job and ended up with chronic stress and depression. I sometime still cry alone for hours without any reason or thinking about past. Depression is real it must be curbed as soon as you find symptoms that you mentioned insomnia, loss of appetite
I'm a man and I feel same I can barely get out to do something nothing I do bring me joy I'm never real happy no energy no will no hope no family no friends I use to be very social but life is life you are strong and it will be better may you find the peace you seek . It will be better everyone don't give up you came to far ❤❤❤
Because we all need to relax and find peace for our souls
I’m 12 and I deal with depression. I don’t feel like existing anymore and life sucks. I’m listening to vids like these because I’m trying to help myself. Everything seems impossible and empty. I’m spiritually and mentally dead, please pray for me.
I will pray for you Jasmine! Ask your guardian angel to give you strength. Talk to a friend. There’s so many things to enjoy in this life. ❤
Praying for you Jasmine. I pray that you know that you are loved. Your heavenly father loves you and will give you a peace like no other, in the name of Jesus.
Lol
Hey I hope you are ok today! I will pray for you. I remember always being very sad when I was a kid and I was depressed when I was 12 too with really low self esteem. I’m 37 now and looking back I didn’t realize how much time I had ahead of me. Some of the greatest years of your life are yet to be lived and you have so many amazing people to meet and memories you will make in the future, so try and look forward to that if you can. It is hard, but stay strong my friend ! Best of luck to you!
Don't Worry,All Will Be Ok
9 Ways To Deal with High-Pressure Situations-
1. Understand Your Cutoff
2. Identify Your Triggers
3. Focus On The Task, Not The Result
4. Don’t Try To Avoid Pressure
5. Establish A Prioritization Plan
6. Break Down Your Tasks
7. Don’t Procrastinate
8. Change Your Outlook About Pressure
9. Try Mindfulness Practice
i’m 14 and a freshman in highschool. i’m in the marching band and we’re very competitive and work very hard. every day except for wednesdays, practice until 6:30 after school. on top of that i’m in the honors academy, lots of homework and rigorous college courses. i love band and i know i need to be in honors to do what i want to do when i’m older. all of this stress is new to me. the music is hard, marching is hard,the work is going to be hard. i struggle at marching and get called out a lot. i fear i won’t be able to handle the stress. can someone help?
My best advice as a stressed college student is to keep communicating and talking about your stress and how it impacts you. If needed seek out a study counselor at your school to ask questions and tips. Never stop talking to people when you are stressed, you will create more problems for yourself. Other than that life just really sucks sometimes and there's not a cure for everything. But you might want to consider giving up some of your tasks or communicate with your professors that you cannot make a deadline because you need breathing room. And see if they are willing to give you more time
figure out and separate what's important to you vs what's important to your family. It isn't always easy to tell what you want to do when you grow up but don't let your family pressure you into being perfect, nobody is and you won't be either. Growing up is accepting that not perfect is ok.
Quit marching if it isn't making you happy, you can't do everything at once.
We all need to find peace in life.
I promise I won’t worry so much one day and I look forward to it
I hope it comes soon & you stays with you
Shame we can't see the presentation
I know, apparently the had 1 camera lees 🙈 but don't worry, there were only 3 slides if I remember correctly ;)
Hope to see more good videos like that .. thanks for this
Listening to meditative music can help improve sleep quality, which also helps to reduce stress and increase emotional stability
Just don’t have your device open during that time though, or else that ruins your natural production of melatonin, like the speaker said
Says @meditation-music-tv
I work for Amazon ,so you can imagine how much pressure they put on us
Was interesting ! thanks for this
Not everyone can pick up and travel the world.
Sure no, but there can be something else, intercat with animal, go our in nature, join a circular training in gym (what I do)
I take a day off to listen to death metal. It's massage to my ears and I'm as good as new.
Whatever does the job ;)
Talented, very talanted even B) good job
☺
Strong!
thanks for this! i need this 😊
Omg this is awesome & top quality
What was so awesome about it? Rest, sleep well, eat healthy, exercise you'll be fine. I'm sure you heard this several times already.
This video has almost everything that I already know. This is idealistic but not a modern day solution.
worth the watch .. good vid
Thanks Peterson!
Omg this is awesome .. nice job
My pleasure! :)
I wish there was a love button top vid
Love button accepted ;)
ill watch more later good video
Did you ever get to the rest? ;)
I like his character. But he probably never try to be a teacher of young kids before, the way he talk somehow can't seem to go to that way, exciting way, persuading or motivating way, but I like his character still, good in general and standard it should be more a liiiiiittle.
Last time I checked, young kids are not searching for TH-cam Ted talks about work stress. I don’t think it matters.
His Name is "Hide the Fries !!"
Don't worry, I already eat them ;)
@@Hidde_deVries hahah no point in hiding them then
3:21
Nice one
Great
nice video
My pleasure :)
Proletariat of all the countries!!! UNITE!!!!
❤
THE ONLY YOGA THAT ONE NEEDS
17/4.
This content is an emblem of truth and deep insight. A book with related material was pivotal in my life. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling
It's bothering me and I need to stop the stress in a good way
I switched off as soon as he said that he left. Most have family and can not
And can't afford going on a yoga trip around the world after a failure.
You can always leave for another job. Work your job but actively apply for other jobs so you do not lose income. It sucks but it’s the only way for most of us.
Where is the escape hatch? If I was wealthy I would take a trip around the world.
Shall i be worried that I'm much much worse than the typical profile of the borned out random person he made?
opssssssssssssssss
Very average talk
𝗪𝗵𝗮𝘁 𝗔𝗿𝗲 𝗦𝗼𝗺𝗲 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗔𝗻𝘅𝗶𝗲𝘁𝘆?
We can overcome stress and anxiety by developing more and more positive connection, friendship and closeness to each other. Otherwise, these and other negative sensations will increasingly disturb us.
If we create small societies in which we develop connections of mutual consideration and support, then we can get rid of fears, illnesses, insomnia and absolutely everything that imposes the stress and anxiety of life upon us.
The more we experience negative sensations like stress and anxiety, the closer we come to understand the need for friendship, cooperation, mutual support and care. Likewise, we will reach the understanding of the need to create societies that will emphasize such values. Otherwise, we will continue developing by accumulating more and more negative sensations over a very long period of time until we eventually wake up to the need for the aforementioned values.
Can we totally eliminate stress and anxiety,please someone explain sir,is it possible or not