On every period, I am in pain, full of cramps, dizziness and discomfort. Some months ago I tried this video, to avoid pain relief pills. The result was amazing! I felt so much better, relaxed and not in pain anymore. I felt like I was giving a therapeutic massage to the painful area and the relief was instant and present. At first, I was worried that the poses will be hard for me, especially on my period (no experience at all), but it turned out to be exactly what my body needed 💖 Sometimes I choose 0,75 speed, to have more time on every pose.
It was really a very effective yoga class. Since you are on ur periods, it's difficult to even get out of bed. But cheers to all those who practiced this yoga class and found it very helpful. ❤✨
Dear Kassandra, please make more videos like this one. In this time of the month, women need to feel as supported and taken care of as possible. Sending out lots of love to those who are looking for a quick relief. X
I'm on the first day of my period and tried this yoga sequence as I have all of the symptoms mentioned. I found this sequence helpful but the video moved far too quickly through each posture. My body naturally wants to move more slowly and easily when I have my period and it was hard to do that with the pace of this video.
Hey, this also happens to me in most yoga videos, but specially when I am PMSing, yeah. I see that your comment is a couple of years old, but maybe my suggestion can still be helpful: What I do is to adjust the speed of the video, on settings (lower right side of the video), to 0,75, so it goes slightly slower. Kassandra speaks quite fast on the normal speed, so you won't even notice the difference; she just sound more chill :) Hope it (still) helps! ;)
I have endometriosis and as my days get closer to menstruating I experience intense low back pain and stiffness in addition to bloating and cramping. This practice was just enough. Didn’t have the energy to do anything longer than about 15 min. Thank you Kassandra!
1/22/2024. Monday. I returned to this one, unaware that I marked that I gave it a "thumbs down". Did it today, around two and a half years later and think it is simply fine. Thank you.
You are a gentle, kind soul who is helping in more ways than you realize! I’ve done a couple of your videos. I love the way you are patient and calming when you speak. I was in terrible pain , prior to doing this video and feel so much better in such a short. Time. I wish you all the success, you truly are a Godsend.🙏🤣
Nice video! I opted not to do the inverted pose since it’s counter to the flow of my cycle, so I just rest my legs in a butterfly pose while on the block. Thank you Kassandra, so thankful for your channel! 💛
Hey Kassandra! Not sure if you’ll see this but I’d LOVE an updated “menstrual flow” lol. My pain during my time of month is ridiculous and light yoga helps. Thanks a lot :)
I've tried following a bunch of other videos lile this but this one is definitely the best. Easy to follow and I felt so much better right after! Subscribed!
Absolutely wonderful class. I have a very hard time motivating myself to exercise. I can always find something gentle and supportive on your channel. Thank you
Thank you for the short yoga flow for periods, Kassandra. However, it will be helpful if you provide modifications for the poses as most of them are even more difficult to do during periods. I always knew not to do inversion poses during periods so I avoided the hip lift but raising my legs was comforting. The savasana was too short and rushed.
Thank you very much for your work! Today, my mood has deteriorated greatly, even the tantrum caught up, as in those moments of childhood when you cant do something and feel rage ( I'm a person who has been sensitive since childhood). Thanks to your video, I was able to calm down and recover)
Thank you so much for this video. I really needed this today. Doing this video this afternoon really helped me. Thank you for all the time and effort you put into these videos.
A lovely addition to your 45 min stress relief class and Lesley Fightmaster's Day87 of the 90fix program. I had a wonderful 90 min on the mat this morning. Thank you!
Holy Smokes!! What a beneficial sequence ... I was in severe pain from bloating (from PMS) and BOOm, though the bloating has lasted seven hours, and not even walking could take it away, it was gone through the first half of your class... What an effective sequence. Blessings and WholeHearted thanks, because the pain was so intense and this was so effective I cant almost believe it. Thanks thanks thanks.
I'm always so happy when my period starts, actually, because as soon as it starts my PMS goes away and the clouds part and I start to feel like a normal human again.
i am so grateful you had a practice video associated with menstrual cycle! I noticed the somewhat bloat and digestion ease up with the twists. I appreciate (it's in all the videos that I've seen/heard) that you use non-competitive? words when describing different poses (paraphrasing: we're not pushing ourselves if it's too hard, only if your body is ready, etc. very intuitive? focused instead of external performance although its not focused on the meditation aspect fully). THANK YOU @YogawithKassandra!
Kassandra is one wonderful soul and great teacher! Being a yoga teacher myself love to practice her videos during my self Practice.. but a kind advice or to use any kind of inversions while menstruation as it disturbs the flow of Apana vayu which is essential for periods… let’s utilise the power of yoga to improve and support our body and not to go against its nature! Especially during periods❤
Thank you Kassandra ❤️ this really alleviates my pain, for the second time I try. And before I have tried a lot of videos, none worked. Both poses and your voice are soothing, thanks.
I really liked the majority of this video EXCEPT the lunges. That made me feel worse. Also certain poses were too short and you went a little too fast but thank you for this video. If I use this agin I will just skip the lunges. Thank you!
Thank you. First day -I’ll still need to curl up with my hot water bottle but probably won’t take painkiller. Def feel less as if someone squeezing my stomach muscles! No chance of doing the bridge pose- I have no ab strength today, made it about a cm off the floor 😂 but the waterfall with the block sooooo nice. Like the earlier comment I nearly fell asleep!! THANK YOU
I feel icky moving when I’m on my period but I still pushed thru to relieve some pain. Just modified it a bit when it felt uncomfortable. Thank you Kassandra.
very helpful i loved it!! i was in pain like crazy!! your move sequence was so gentle and once u said lower back alll the pain went away!! I got some rest after this n drank some hot tea to still soothe the body but it helped my blood flow waay much faster n smoother! cramps started slowly going away! thank you!! i would love to see more of these!
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On every period, I am in pain, full of cramps, dizziness and discomfort. Some months ago I tried this video, to avoid pain relief pills. The result was amazing! I felt so much better, relaxed and not in pain anymore. I felt like I was giving a therapeutic massage to the painful area and the relief was instant and present. At first, I was worried that the poses will be hard for me, especially on my period (no experience at all), but it turned out to be exactly what my body needed 💖 Sometimes I choose 0,75 speed, to have more time on every pose.
It was really a very effective yoga class. Since you are on ur periods, it's difficult to even get out of bed. But cheers to all those who practiced this yoga class and found it very helpful. ❤✨
Dear Kassandra, please make more videos like this one. In this time of the month, women need to feel as supported and taken care of as possible. Sending out lots of love to those who are looking for a quick relief. X
I'm on the first day of my period and tried this yoga sequence as I have all of the symptoms mentioned. I found this sequence helpful but the video moved far too quickly through each posture. My body naturally wants to move more slowly and easily when I have my period and it was hard to do that with the pace of this video.
What I did was pause the video for each love until I was ready to move on
Hey, this also happens to me in most yoga videos, but specially when I am PMSing, yeah. I see that your comment is a couple of years old, but maybe my suggestion can still be helpful: What I do is to adjust the speed of the video, on settings (lower right side of the video), to 0,75, so it goes slightly slower. Kassandra speaks quite fast on the normal speed, so you won't even notice the difference; she just sound more chill :) Hope it (still) helps! ;)
@@momodahl Thank you, Marta! That was so helpful!
I understand that too. I feel like what you can do is change the speed playback settings a little slower
Set the video to a slower speed via playback.
I have endometriosis and as my days get closer to menstruating I experience intense low back pain and stiffness in addition to bloating and cramping. This practice was just enough. Didn’t have the energy to do anything longer than about 15 min. Thank you Kassandra!
I LOVED this class it really helped with my period discomforts thanks you so much!!
An oldie but a goodie - totally need this and to stop fighting what my body is telling me to do - relax
Dear Kassandra, can I kindly ask you to make some more PMS yoga videos. It helps so much to calm down and feel better. Thank you in advance!
1/22/2024. Monday.
I returned to this one, unaware that I marked that I gave it a "thumbs down". Did it today, around two and a half years later and think it is simply fine. Thank you.
You are a gentle, kind soul who is helping in more ways than you realize! I’ve done a couple of your videos. I love the way you are patient and calming when you speak. I was in terrible pain , prior to doing this video and feel so much better in such a short. Time. I wish you all the success, you truly are a Godsend.🙏🤣
Nice video! I opted not to do the inverted pose since it’s counter to the flow of my cycle, so I just rest my legs in a butterfly pose while on the block. Thank you Kassandra, so thankful for your channel! 💛
Hey Kassandra! Not sure if you’ll see this but I’d LOVE an updated “menstrual flow” lol. My pain during my time of month is ridiculous and light yoga helps. Thanks a lot :)
Just what I needed for my cramps this morning - thank you!
I've tried following a bunch of other videos lile this but this one is definitely the best. Easy to follow and I felt so much better right after! Subscribed!
I love all your "relief" classes. Miracles
Love that it's short and manageable. Music is nice as well. Nice job!
+Jenn B thank you :)
Absolutely wonderful class. I have a very hard time motivating myself to exercise. I can always find something gentle and supportive on your channel. Thank you
I keep coming back to this restorative practice ❤ Thank you Kassandra 🙏
I love period time classes ❤ mahalo!
Thank you for the short yoga flow for periods, Kassandra. However, it will be helpful if you provide modifications for the poses as most of them are even more difficult to do during periods. I always knew not to do inversion poses during periods so I avoided the hip lift but raising my legs was comforting. The savasana was too short and rushed.
Thank you 💗namaste
Thank you so much for great yoga! I feel much better now!
Thank you so much for this class, Kassandra. It really releases the pain and discomfort every month.
Day 92 🧘🏻♀️ Namaste 🙏🏽
Thank you very much for your work! Today, my mood has deteriorated greatly, even the tantrum caught up, as in those moments of childhood when you cant do something and feel rage ( I'm a person who has been sensitive since childhood). Thanks to your video, I was able to calm down and recover)
Great practice. Namaste 🎉 😊❤
Ahh, such a sweet relief!😌 Thank you Kassandra!🙏
Thank you so much ! Could you do more sessions pour SPM and low energy ? Very regenerative 🙏🙏🙏 ❤
I almost fell asleep with my legs up. So helpful. I love this.
Such a great flow for relief
Perfect sequence, instant relief.
Thank you ❤
I love the background music
Thanks a million, Kassandra! Your yoga helps me every day, even on my women days ❤️🙏🙏🙏
This was perfect. So relaxing and the music made it even better along with your calm voice!! Thank you!
You're welcome :)
Thank you so much for this video. I really needed this today. Doing this video this afternoon really helped me. Thank you for all the time and effort you put into these videos.
You're very welcome, glad it helped :)
An oldie but a goodie. Thank you very much for this 🧘♀️
Works like magic! Thank you❤
Perfection. So glad I found your channel. Thanks, Kassandra.
Love this video. Really helps with my cramps. Thank you kassandra❤
it works for the cramp. thank you and god bless!
perfect, thank you
Loved this practice, the music was perfectly relaxing and the poses definitely made me feel better! Thank you ! 💜✨
Wonderful video. Thank you!
thank you for this Video Kassandra!!
thank you Kassandra! 💕
Great sequence very nicely delivered, many thanks x
Thank you
This is the BEST PMS yoga EVER! AND belive me I have tried them all. THANK YOU it really reliwed my pain and PMS stifness.
+Maria Ljungström That's fantastic! Thank you for watching, glad it provided some relief xx
hello
This video is helpful for me 💕 thank you
A lovely addition to your 45 min stress relief class and Lesley Fightmaster's Day87 of the 90fix program. I had a wonderful 90 min on the mat this morning. Thank you!
So proud to see how far you've come Kassandra 👏
Also, thank you for this topic! Really needed it girl x)
Holy Smokes!! What a beneficial sequence ... I was in severe pain from bloating (from PMS) and BOOm, though the bloating has lasted seven hours, and not even walking could take it away, it was gone through the first half of your class... What an effective sequence. Blessings and WholeHearted thanks, because the pain was so intense and this was so effective I cant almost believe it. Thanks thanks thanks.
Wow Kassandra, thank you for this video. I experienced instant relief from pain. Namaste ❤️
Thanks for sharing this video. ❤️
Great video for period relief, thank you Kassandra!
Lovely thank u 💗
Hi,i do yoga with you for last 8 months but tried this one for the first time. It helped a lot. Thank you so much ❤ lots of love from India 😊
I'm always so happy when my period starts, actually, because as soon as it starts my PMS goes away and the clouds part and I start to feel like a normal human again.
This was lovely thank you Kassandra I’ll do your longer one later on also 🙏🏼🙏🏼🙏🏼
Oh it didn't let my pain go anywhere but it made me so calm that i can bear the cramps now
We are still using this class ❤
Exactly what i needed today :) Thank you for this wonderful, relaxing practice. It helped to ease my cramps!
i am so grateful you had a practice video associated with menstrual cycle!
I noticed the somewhat bloat and digestion ease up with the twists. I appreciate (it's in all the videos that I've seen/heard) that you use non-competitive? words when describing different poses (paraphrasing: we're not pushing ourselves if it's too hard, only if your body is ready, etc. very intuitive? focused instead of external performance although its not focused on the meditation aspect fully).
THANK YOU @YogawithKassandra!
Kassandra is one wonderful soul and great teacher! Being a yoga teacher myself love to practice her videos during my self Practice.. but a kind advice or to use any kind of inversions while menstruation as it disturbs the flow of Apana vayu which is essential for periods… let’s utilise the power of yoga to improve and support our body and not to go against its nature! Especially during periods❤
Loved the inversion at the end💗 Thank you for helping to relieve the pain😌
Thank you Kassandra ❤️ this really alleviates my pain, for the second time I try. And before I have tried a lot of videos, none worked. Both poses and your voice are soothing, thanks.
Thank you :)
that was great! thank you. I loved the poses and the gentle music in the background!
Thanks a lot..your yoga session gave me tge strength to face the challenges of the day🎐
thank you so much!!! This has brought sooo much relief
I really enjoy this sequence. Nothing was helping me stop my cramps and bloating. This really helped. Thank you!
Thank u...felt great doing these poses. Instant relief
I have been having issues all day worse than normal with abdominal pain and lower back pain. This really helped.
This is exactly what I needed today. ❤
That was lovely, thank you!
awesome.. its really help me🥺🥺
I really enjoyed it, thank you!
Blessings
Relaxing and soothing. Perfect also as an evening class
The music is so beautiful (as well as the practice!) where can we find it?
Sound search brought me to this: th-cam.com/video/yTSkRpgkKgs/w-d-xo.html
Its deleted now :(
@@manasamj5100 th-cam.com/video/F5agVB7mFjg/w-d-xo.html I found it !!
really loved this class❤️
Thank you this realy helped me with my period related lower back pain and my cramps thank you x
You're welcome :)
Been using this for months since I have very painful menstruations. Instant relief 😁😁😁🤗🤗🤗
Great for a pick-me-up! Thank you!
I really liked the majority of this video EXCEPT the lunges. That made me feel worse. Also certain poses were too short and you went a little too fast but thank you for this video. If I use this agin I will just skip the lunges. Thank you!
Thank you. First day -I’ll still need to curl up with my hot water bottle but probably won’t take painkiller. Def feel less as if someone squeezing my stomach muscles! No chance of doing the bridge pose- I have no ab strength today, made it about a cm off the floor 😂 but the waterfall with the block sooooo nice. Like the earlier comment I nearly fell asleep!! THANK YOU
This definitely helped with my cramps and back pain....I feel much better, thanks!!!!
Can we have more videos like this please 🙏🏻
Very helpful!
So glad I came across this video so relaxing 😌
I feel icky moving when I’m on my period but I still pushed thru to relieve some pain. Just modified it a bit when it felt uncomfortable. Thank you Kassandra.
Loved the flow of this sequence and your cues were spot on! Thanks for sharing
very helpful i loved it!! i was in pain like crazy!! your move sequence was so gentle and once u said lower back alll the pain went away!! I got some rest after this n drank some hot tea to still soothe the body but it helped my blood flow waay much faster n smoother! cramps started slowly going away! thank you!! i would love to see more of these!
I do get quite bad lower back pains. It numbs part of my back. This was very helpful! Thank you!
Keep doing some more of this.
this was so helpful!! I can barely even feel my back pain any more!!!!!
lover your yoga mat.awesome routine thanks for this :P xo
You're welcome! The mat is from Magic Carpet Yoga Mats :)
This is exactly what I needed today. Thank you!
It works wonders