I listened to this once and although all of my symptoms were screaming ‘don’t move - you can’t!’ today, I decided I’d go for a walk and would be inspired by thinking my walk will get me one more step towards a great 2025. I also decided I would savor as much as I possibly could - luckily it is a nice warm day with a little sun. And I replayed this and took you all for a walk with me. I turned the first corner and saw a pileated woodpecker on a tree right at the road. If you know birds you know that is very very rare! They usually keep well hidden in the woods. I decided the birds were all cheering me on. I kept going and as my brain was drawn to symptoms (constantly) I went back to savoring. Fresh air, blue sky, Christmas decorations, patches of green grass, etc. I had doubted I’d make it 1/2 mile. Result: 40 minute 1.78 mile walk! With a few ‘sacred pauses’ to savor something specific. And now the fear/symptoms are kicking in but I know my body is fine, walking is healthy, my mind/body is healing and I did not over-do. Sorry so long but I wanted to document how this talk inspired my walk. I love that quote about the space between now and future wellness and I will write that down and celebrate an inspired future instead of an any illusion of suffering now! ❤🎉
That space is safe to be in right now as well as Inspiring...LOVE IT!!!!! also LOVE "tension is a protective measure"...wow such a Great point Thank You !!
Exactly!’ Thanks Susie for posting that beautiful message yesterday ❤ The doctors were the ones that terrified me together with all the severe symptoms. Your channel,your daily relentless presence here,the comments, the quotes , the successtories ARE a gold mine for daily inspiration ❤ In 3 years time since discovering you and mindbody I went from severely sad and traumatized to feeling worthy,happy, joyful.. The symptoms did not move a lot but like you said Dan: they will move when my brain feels safe again. Those symptoms had in my case the time to build up because of an internal war going in myself.. I learned so much false limiting beliefs and UNDERSTANDING and UNLEARNING them is an amazing insightful process ❤
Thanks Inge. I can tell you are getting better by your comments. We are being renewed every day. It's such a pleasure to get to know you and I wish you a healthy happy life. Sending you love ❤️ and blessings.😊
@@SusieV59how sweet is that?!! I feel SOO blessed to get to know you too, through all your sensitive vulnerable inspiring comments dear Susie! I wish I could invite you all in 🇫🇷 and stay friends forever. I already wanted to leave my mail address but maybe that’s not such a safe idea.. but for now, I will be here❤ Have a good day overthere ❤🙋♀️
@Inge508 I am planning to travel to Europe in the next couple of years. I travelled to Europe and England for 14 weeks 47 years ago. I was 18 at the time. I had a great time. My daughter did our DNA tests and I have lots of European and English ancestors. Looks like my daughter could be moving out soon. So I will be free to do whatever I want. By the way I am an Aussie.
@@SusieV59 ooh in a couple of years I should definitely be better 😄I have a little house next to mine for friends and family and you could stay for free! My hubby already agrees 😜❤️
Oh my, Space Inspire me! It's OK to acknowledge that there is a 'Space' that I'm living in now. I like that, even the thought brings me relief! Thank you
Yes!!!! What you say, you learn to speak, walk, ride a bike etc. That’s what I say to myself everyday!!! I say to myself okay brain we learn this symptoms, but now is the time we unlearn it 🎉 And brain, you know, we can do it!♥️💪🏼
My commitment is to consistently remind myself that I'm not broken, and not weaker than the average person on Earth. I should also work on the self-loathing and guilt part but it's not easy
I just wanted to thank you Dan. I only heard about you a few weeks ago after suffering with CFS for years. It was a light switch moment and already I cant believe the difference , to actually understand what is going on with my brain. It isnt complicated in fact quite simple. So I have put my trust in you . Thank you
@@Nicolaclarke-p9r you have to put your trust in yourself, with guidance of Dan. Please read ‘Breaking Free From Chronic Fatigue and LC’ by Jan Rothney. It will help you with recover. Some people have recovered by just reading it. Good luck 🍀
Had a virus land and now my legs, feet, bone and muscle hurting so much. Am trying to step out of scared mode but proving difficult. The "what ifs" are many. I kid you not, gout,bunion, hairline fractures etc etc. deep sleep broken by a couple screaming outside my house (London 🙄) last night, so thats feeding tbe fear. I know my body can heal i need to trust it. Thank you 🙏
Absolutely right ! It is not a good idea to use a microscope to observe any remaining symptoms, especially if they have already improved significantly. They are definitely most likely to fade more and more if you ignore them.
❤😊 thank you Dan I'm celebrating a win over responding to the tinnitus that got louder for a week and a half now it is bothersome and hard to sleep at night because of the sound so high also I was doing fine with my back and just yesterday after the gym my back start hurting me so my back and tinnitus which were doing fine acted up I just started praying in the middle of the night because it was very frustrating not be able to sleep because of these issues I remind myself not to freak out like I did in the past to stay committed to stay calm knowing this is temporary I'm meditating on God's word about peace and joy which gets me through. Blessings I like the title I was terrified years ago when I first experience this now I'm inspired cuz I know what it is
Thanks again Dan. I hope you know how important you are to us followers. Just curious- does anyone else get the symptoms of headaches accompanied by face and top of head flushing ( turning red)? Using Dans wisdom I’m able to lessen the severities thank God, but I was terrified till a few weeks ago then I discovered this channel.
Dan, what if your current stressors of life ie money issues, lack of work, family issues keep you in this negative loop? I’ve made a lot of progress but it’s hard to cope with all the problems mentally
Thank you so much for these videos! They are very very encouraging. I love the way you share your knowledge, so simple, so easy, so clear 🙌 By the way I’ve heard in some of your videos that you have been writing a book. Is it ready? If it is I’d like to know where I can purchase it. And if it is still in work what would be a good book to start?
There could be many issues that cause tummy pains. The fast start playlist will explain what is going on, how to assess your situation and what to do about it. DansFastStart.com
Dan question any adviceforme right now my anxiety is bad but added because my sister is on hospice I never thought she have a short time left its all hitting me today. What can I do to ease my mind that feels like its freaking out. i know this question isnt prob tms related but I value your Suggestions and knowledge ty.
First of all, you are supposed to feel this way when your sister is on hospice. There is nothing wrong with being anxious and fearful during this difficult time. Allow yourself to experience the whole spectrum of emotions you are feeling. Give yourself permission to be human. Hang in there. If this situation is causing symptoms to increase, these videos will help: th-cam.com/video/UtKtic-3_cM/w-d-xo.html th-cam.com/video/twNl7iv4K0Y/w-d-xo.html
My problem is how to not panic with my IC when I eat something and am in pain afterwards. It is so hard to ignore it and not try everything to get rid of the pain. I don't think it is a symptom, but just something I googed not checking what is in something that will bother me. I guess I have a hard problem believing IC is a tms problem
This thing doctors call IC has responded very well to a mindbody approach. We have several success stories for people told they had this IC condition get better. Scroll through the success stories and look for IC. PainFreeYouSuccess.com
But the pain comes when I eat certain foods. I get a flare when I eat certain foods. This has to be real. All tests were normal but the problem was attributed to atrophy. I try not to over react and just know the next day will be better. I haven't heard of anyone being able to eat forbidden foods.
That ou ou - everyone is telling us to stop being a victim and start to be a creator... and we listen to it like - yeah I am creating this and that... and then a sickness happens and we do not even realize how we become victimized easily... and that being a creator is something totally different from what we have been thinking by now :)
I'm doing much better overall. Hellene set me back but I'm making progress altho folks it was and is devastating for many. Thank you Dan for always being there w messages of calm and safety. ❤❤❤
TRUST THE PROCESS xxxx
My commitment is to listen to you every day
Listen AND implement. You will get there.
I listened to this once and although all of my symptoms were screaming ‘don’t move - you can’t!’ today, I decided I’d go for a walk and would be inspired by thinking my walk will get me one more step towards a great 2025. I also decided I would savor as much as I possibly could - luckily it is a nice warm day with a little sun. And I replayed this and took you all for a walk with me. I turned the first corner and saw a pileated woodpecker on a tree right at the road. If you know birds you know that is very very rare! They usually keep well hidden in the woods. I decided the birds were all cheering me on. I kept going and as my brain was drawn to symptoms (constantly) I went back to savoring. Fresh air, blue sky, Christmas decorations, patches of green grass, etc. I had doubted I’d make it 1/2 mile. Result: 40 minute 1.78 mile walk! With a few ‘sacred pauses’ to savor something specific. And now the fear/symptoms are kicking in but I know my body is fine, walking is healthy, my mind/body is healing and I did not over-do. Sorry so long but I wanted to document how this talk inspired my walk. I love that quote about the space between now and future wellness and I will write that down and celebrate an inspired future instead of an any illusion of suffering now! ❤🎉
You did it! Absolutely fantastic. This is exactly how you resume living.
@@reneea6357 love this post❤️
What a great mindset! Letting that space INSPIRE me! Yes ❤🎉
That space is safe to be in right now as well as Inspiring...LOVE IT!!!!! also LOVE "tension is a protective measure"...wow such a Great point Thank You !!
That's exactly it! We are hard-wired to protect ourselves.
Exactly!’
Thanks Susie for posting that beautiful message yesterday ❤
The doctors were the ones that terrified me together with all the severe symptoms.
Your channel,your daily relentless presence here,the comments, the quotes , the successtories ARE a gold mine for daily inspiration ❤
In 3 years time since discovering you and mindbody I went from severely sad and traumatized to feeling worthy,happy, joyful..
The symptoms did not move a lot but like you said Dan: they will move when my brain feels safe again.
Those symptoms had in my case the time to build up because of an internal war going in myself..
I learned so much false limiting beliefs and UNDERSTANDING and UNLEARNING them is an amazing insightful process ❤
Thanks Inge. I can tell you are getting better by your comments. We are being renewed every day. It's such a pleasure to get to know you and I wish you a healthy happy life. Sending you love ❤️ and blessings.😊
@@SusieV59how sweet is that?!!
I feel SOO blessed to get to know you too, through all your sensitive vulnerable inspiring comments dear Susie!
I wish I could invite you all in 🇫🇷
and stay friends forever.
I already wanted to leave my mail address but maybe that’s not such a safe idea.. but for now, I will be here❤
Have a good day overthere ❤🙋♀️
@Inge508 I am planning to travel to Europe in the next couple of years. I travelled to Europe and England for 14 weeks 47 years ago. I was 18 at the time. I had a great time. My daughter did our DNA tests and I have lots of European and English ancestors. Looks like my daughter could be moving out soon. So I will be free to do whatever I want. By the way I am an Aussie.
@@SusieV59 ooh in a couple of years I should definitely be better 😄I have a little house next to mine for friends and family and you could stay for free!
My hubby already agrees 😜❤️
@Inge508 Sounds like a plan. Thanks. Sitting by your peaceful lake. Enjoying each other's company.
Oh my, Space Inspire me! It's OK to acknowledge that there is a 'Space' that I'm living in now. I like that, even the thought brings me relief! Thank you
I'm just starting to realize how much Christmas scares me, freaks me out. It shouldn't, but it is.
It's a crazy place out there. I used to love Xmas, not so much now and I have learned to step back
You're not alone.
Yes!!!! What you say, you learn to speak, walk, ride a bike etc. That’s what I say to myself everyday!!! I say to myself okay brain we learn this symptoms, but now is the time we unlearn it 🎉 And brain, you know, we can do it!♥️💪🏼
Yes, love this! ❤
My commitment is to consistently remind myself that I'm not broken, and not weaker than the average person on Earth. I should also work on the self-loathing and guilt part but it's not easy
@@extradextrose awareness is half the battle❤️
Thank you, Dan 💖
This video is particularly packed with all the good messages. A good overview almost of recovery. Love it!
Glad you enjoyed it! Thank you.
Awesome
Since I found you Dan and mind body, my Mindset has changed and it is such a blessing. Thanks again Dan for who you are and what you do, 💕
I just wanted to thank you Dan. I only heard about you a few weeks ago after suffering with CFS for years. It was a light switch moment and already I cant believe the difference , to actually understand what is going on with my brain. It isnt complicated in fact quite simple. So I have put my trust in you . Thank you
Wonderful, you are in the right place. Scroll through the success stories to see CFS and fatigue successes. PainFreeYouSuccess.com
@@Nicolaclarke-p9r you have to put your trust in yourself, with guidance of Dan. Please read ‘Breaking Free From Chronic Fatigue and LC’ by Jan Rothney. It will help you with recover. Some people have recovered by just reading it. Good luck 🍀
Again, another great message. Thank you!
Had a virus land and now my legs, feet, bone and muscle hurting so much. Am trying to step out of scared mode but proving difficult. The "what ifs" are many. I kid you not, gout,bunion, hairline fractures etc etc. deep sleep broken by a couple screaming outside my house (London 🙄) last night, so thats feeding tbe fear. I know my body can heal i need to trust it. Thank you 🙏
Thanks for the daily inspiration ❤
You are so welcome!
Absolutely right !
It is not a good idea to use a microscope to observe any remaining symptoms, especially if they have already improved significantly.
They are definitely most likely to fade more and more if you ignore them.
Great message, Dan thank you!
My pleasure!
❤😊 thank you Dan I'm celebrating a win over responding to the tinnitus that got louder for a week and a half now it is bothersome and hard to sleep at night because of the sound so high also I was doing fine with my back and just yesterday after the gym my back start hurting me so my back and tinnitus which were doing fine acted up I just started praying in the middle of the night because it was very frustrating not be able to sleep because of these issues I remind myself not to freak out like I did in the past to stay committed to stay calm knowing this is temporary
I'm meditating on God's word about peace and joy which gets me through.
Blessings I like the title I was terrified years ago when I first experience this now I'm inspired cuz I know what it is
That is amazing, you are strong!
FANTASTIC video Dan thanks. 😊And thanks for showing up for us everyday😊
Any time!
Thanks again Dan. I hope you know how important you are to us followers. Just curious- does anyone else get the symptoms of headaches accompanied by face and top of head flushing ( turning red)? Using Dans wisdom I’m able to lessen the severities thank God, but I was terrified till a few weeks ago then I discovered this channel.
If dialing down the fear is dialing down the symptoms, it's nothing more than a perceived danger response. You are in the right place to recover.
@ thank you brother ❤️
Symptoms are false alarm
Dan, what if your current stressors of life ie money issues, lack of work, family issues keep you in this negative loop? I’ve made a lot of progress but it’s hard to cope with all the problems mentally
th-cam.com/video/twNl7iv4K0Y/w-d-xo.html
th-cam.com/video/UtKtic-3_cM/w-d-xo.html
@ thank you so much Dan!
Me telling my symptoms I'm not afraid of them anymore like the kid on home alone 😂 🎄
Boom.
Thank you so much for these videos! They are very very encouraging. I love the way you share your knowledge, so simple, so easy, so clear 🙌
By the way I’ve heard in some of your videos that you have been writing a book. Is it ready? If it is I’d like to know where I can purchase it. And if it is still in work what would be a good book to start?
Amazon.com will be available January 7th.
@ can’t wait!!!
Does this work for tummy pain as well as back pain? Or does it only work with tummy pain that is caused by stress?
There could be many issues that cause tummy pains. The fast start playlist will explain what is going on, how to assess your situation and what to do about it.
DansFastStart.com
Dan question any adviceforme right now my anxiety is bad but added because my sister is on hospice I never thought she have a short time left its all hitting me today. What can I do to ease my mind that feels like its freaking out. i know this question isnt prob tms related but I value your Suggestions and knowledge ty.
Our loved ones physical body is the only thing that changes. Their soul & spirit are still with you 24/7. They become your guardian angel 😇.
First of all, you are supposed to feel this way when your sister is on hospice. There is nothing wrong with being anxious and fearful during this difficult time. Allow yourself to experience the whole spectrum of emotions you are feeling. Give yourself permission to be human. Hang in there.
If this situation is causing symptoms to increase, these videos will help:
th-cam.com/video/UtKtic-3_cM/w-d-xo.html
th-cam.com/video/twNl7iv4K0Y/w-d-xo.html
@@PainFreeYouthank you Dan. I really appreciate your kind words. And ill check out that link.
My problem is how to not panic with my IC when I eat something and am in pain afterwards. It is so hard to ignore it and not try everything to get rid of the pain. I don't think it is a symptom, but just something I googed not checking what is in something that will bother me. I guess I have a hard problem believing IC is a tms problem
I totally feel that Ic is a tms thing. Most time stress can bring Ic on.
This thing doctors call IC has responded very well to a mindbody approach. We have several success stories for people told they had this IC condition get better. Scroll through the success stories and look for IC. PainFreeYouSuccess.com
But the pain comes when I eat certain foods. I get a flare when I eat certain foods. This has to be real. All tests were normal but the problem was attributed to atrophy. I try not to over react and just know the next day will be better. I haven't heard of anyone being able to eat forbidden foods.
@@JanellSailer watch the success stories. Symptoms flaring is proof your brain is afraid of “forbidden foods”
I have 3pd 24 7. I fall and walk into walls. The only time I fell better is lying down or resting my head. I don't know how to do this. 10 years.
That ou ou - everyone is telling us to stop being a victim and start to be a creator... and we listen to it like - yeah I am creating this and that... and then a sickness happens and we do not even realize how we become victimized easily... and that being a creator is something totally different from what we have been thinking by now :)
This is sooo on point!
I'm doing much better overall. Hellene set me back but I'm making progress altho folks it was and is devastating for many. Thank you Dan for always being there w messages of calm and safety. ❤❤❤
You can do it.