I struggle as an overweight 13 year old female, so I'm using this to help lose my weight and get to 115.0lbs. Currently 182.8. I've got this. Thank you.
@@PHOENIXNATIONFITNESS (not meant with rude intention) I might be able to do this on my own, as I have many friends willing to guide me along the path to a healthier and better me. I would like to thank you for the opportunity but no thank you. Your videos have already made me lose 2 pounds in 2 days, and the joy of seeing my weight go down and my appearance slimmer but with more muscles and the desire is what will finally drive me to have a healthier life.
Brought me a jump rope and found this beginner video. It took me about 20 mins to get through because I'm 270 pds but I enjoyed the feeling of accomplishment afterwards.
Glad it was helpful! I also have a Beginner Tutorial Playlist that you might be interested in checking out here ➡️ th-cam.com/play/PLHC1xQKkjX-LQTceUwgiGszq3mXbhBy3Z.html&si=qarFpC9wfTRCD1cW
Been fit on and off all my life. Now after snowboarding season ended and lockdown my fitness levels plummeted after doing three days of other beginner workouts i came across this one with tired legs i managed it and a bout twenty minutes later got up and did it again. Great for someone who has just turned fifty.
Wow.....thank you! This allowed me to pace myself as i slowly build endurance. I was counting to 100 straight and ran out of breath before I reach 50. This is really for beginners. I will continue the beginners lesson until I can go more than 20 seconds
Absolutely love this post, the time, no chatter, great music choice so you will never tire of hearing it. Also for me a skinny person that has never had weight issues but still desires to be aerobically and anearobically fit with this simple session giving me a 3.3 & 3.8 respective score. Thank you.
Hey thanks for the compliments on this workout. I have Hashimoto Disease which means I am prone to depression and weight gain so yes I have to work harder than others that is why choosing a type of training that you love is very important because consistency is key 🔑
Yay I did it. Not without a lot of stops and start overs especially towards the end when I could tell I was getting tired, but this kept me on track to the end.
damn, im drenching in sweat when the actual skipping portion of the video is only 240 seconds (4 minutes)... and that's without counting the times ive tripped and missed out a couple of seconds!
Thank you for this VIDEO, now i'm starting to lose weight and looking for the induction the jump rope for beginner and today I did it for 3X rounds! i'm so proud of myself and will be continued !
Hey Katie so glad that you enjoyed this workout its a great place to start for mastering the fundamental basics. Less is more with jumping to avoid injury.
Love love love these !!! I started skipping about 6 weeks ago and discovered you right away !!! Thank you for this amazing channel !!! Please keep them coming !!!! 🥰🥰🥰
The Phoenix Movement oh I did as soon as I found you !!! You have no idea how much you’ve helped me ! I don’t get much time to myself I have two children my youngest is blind and non verbal ! Self care is key which I have a hard time fitting I. I don’t feel guilty putting in the 30 mins ! Thank you for being a part of that time with me !!!
Now this is a good one for beginners! Today I gave it a try for the first time and even tough I made only some 80% of it ( yes, I m that kind of beginner 😜) I m pretty sure I ll soon get to doing it 100% 🌞 Thank you for this video! 💚🙏🏻🌞
Ok this is exactly what i was searching for amongst all the videos to get started as a beginner. Even though i can comfortably run for an hour. This is a different ball game. I have over done jumping in the past and my calves were screaming for days. This is so perfect as it details out rest and not so prolonged jumping and just pure basic bounce not all the fancy other types skilled jumping. I am trying to loose last 5 pounds of stubborn fat. I cannot run for more than once a week as my cycling performance is hampered as quads are exhausted. This mainly burns my calves
Hey Cole, welcome to my TH-cam channel. Basic Bounce is a great beginner jump rope skill; however, I would encourage you to learn the Boxer Step th-cam.com/video/R3TBYH50sQU/w-d-xo.htmlsi=SDo_Y9FVrzkhs6CG as well, as this does not place as much load on your calves because you get to have a quick rest when you alternate. Learning this skill will help build endurance in your calves, which is needed when performing jump rope workouts. I would also encourage you to stretch your calves and achilles at the end of each session and add a Couch Stretch for your quads. Here is a link if you are unfamiliar with this th-cam.com/video/ulgAOykAgV4/w-d-xo.htmlsi=viBakJpK4iwvuYId Remember, it's important to listen to your body and take rest days. Please reach out if you need any more assistance with jumping. All the best Winter ❄️
@@PHOENIXNATIONFITNESS Hi winter, appreciate you taking the time out for guiding. Certainly I would incorporate boxers jump for sure for the reasons you mentioned. I tried the workout in the video today and it felt good. Such videos help tremendously instead of using stopwatch. So I'll play it on my workout session from now on. Good luck to 1 million subscribers journey. I'll post your channel link along with my jumping workouts on Strava. Perhaps that will yield few subscribers more 😊.
@@PHOENIXNATIONFITNESS yes a barefoot runner now mainly focused on sprint cycling. Stretching is my holy grail post workout which introduced me to various asnanas hence I can twist my body like a snake 😅 owing to over a decade of practice.
Hi Sachin we all started at the beginning with jump rope training I am no different to you! I learnt these skills as an adult so they are achievable for anyone who is willing to learn and put in the time to practice. Hope that you like the latest workout!
I LOVE this one, you look SO good, Winter, as always! WE LOVE YOU! You are so talented, beautiful, smart, competent, and kind. Your videos are fantastic, they motivate me every single day!
I almost completed two weeks on this video. The first week I added a chloe video. The result is very beautiful. I am now doubling the number of jumps gradually. I want to thank you very much. I love you.
You are the definition of a perfect woman!!! Loved the workout and tried it out myself. Pretty for those ones who are starting to develop a love for jumping rope. Keep up the good work. I am looking forward to your next jumping rope videos.
Hey Felipe thanks for the awesome feedback on this video as it helps us to workout on content that you guys want to see. Will be posting more videos soon so stay tuned and have a great day!
beginner here. i would just like to say that i feel very accomplished having done this today. i plan on doing this at least daily. i think im sweating a river right now. thanks a lot! you are a very great inspiration
I have only done this 3 days now and i alredy feel a difference in my jumping skills, my goal is keep getting better and better until i do 30 minutes without a rest, thanks for the routine!!!!
Hey Carla well done on your results. If you are new to jumping remember to take rest days and stretch at the end of your session. will be here watching your progress so please reach out if you have any questions along the way. Happy Jumping 🤗
Any beginner who completes all 3 rounds in the first trial is a beast. I couldn't even complete 2 rounds fully😟 Edit: I only just started doing workouts. So I started feeling nausea after almost completely the second round.
I'm a beginner and I have been looking for what to do thank you so much I'm starting today. I have been gaining weight and I'd love to loose a few kg and be fit again please help if you can. Ho often should I do this routine?
@@PHOENIXNATIONFITNESS strength training on my Bowflex. I used to be an avid rope jumper in my 20s. I am now almost 63, but still in great shape for my age.
You should take a before picture and keep it for your own eyes. A weekly photo check in is also a great way to visually see your results. Good luck on your weight loss journey to a healthier lifestyle
Thank you. Glad you loved this workout. Have you checked out my latest 30 minute workout program ♥️ th-cam.com/play/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir.html
Hello thank you for all those beautiful videos I am a beginner and I have been for a while on video #1 I have been looking for #2 but I can't find it could you please help me find it as I would like to gradually learn
@@PHOENIXNATIONFITNESS I keep watching your skipping rope exercises regularly and try to implement when I'm doing. I'm a beginner and ur content is really helping
Hello Kastles absolutely you can have a go at doing this workout. What you will need is some good floor space that is even, comfortable footwear, a rope and some good tunes! Please let me know how you go and if you have any questions as I am here to help you get started :)
The Phoenix Movement Thank you so much. Yes I hope to do well. I did do a workout today with this video. Very helpful 😁 I know I will be sore because my body isn’t used to movement like this... but with perseverance and a healthy calorie deficit diet; I can’t wait to see results 😊
Oh cool, I haven't done this one! Maybe I can add this as a finisher after an endurance one. I LOVE having multiple videos to choose from your channel, Winter, thank you, my lovely darling!
Hi im trying to get into jump rope for the first time alongside my other aerobics workouts. I tried this workout and it certainly got my heart racing and I worked up a bit of a sweat by the end of it. Can you tell me how many calories I would burn with just this routine alone pls?
Hi Shaz you would be able to look this up online I am sure... so glad to hear that you loved this workout there are so many like this in my online program up to 75....
Hello! Thanks for this video; I’m using this to learn basic jump as a beginner. However, once I start to move on to boxer’s skip, for some reason I have trouble with co’ordination... feet/hands. Is this common? What can I do to overcome?
This is the first day that I've been able to jump the rope without it catching on my feet. It took me 2 days to figure out when to jump. Lol. So I held both handles in one hand and swung the rope at my side. Every time it hit the floor, I slapped my other thigh with my hand. It helped to know when to jump.
Hey Karen congratulations on sticking with your practice as if you had of stopped then you will never learn. Let me know if you need any further assistance with your jumping - take care!
I struggle as an overweight 13 year old female, so I'm using this to help lose my weight and get to 115.0lbs. Currently 182.8. I've got this. Thank you.
Hi Sparkly I want to help you on your journey please reach out to me via email info@phoenixnation.net I am here to get you that goal TOGETHER ❤️
@@PHOENIXNATIONFITNESS (not meant with rude intention) I might be able to do this on my own, as I have many friends willing to guide me along the path to a healthier and better me. I would like to thank you for the opportunity but no thank you. Your videos have already made me lose 2 pounds in 2 days, and the joy of seeing my weight go down and my appearance slimmer but with more muscles and the desire is what will finally drive me to have a healthier life.
Babe, you got this don't quit
did it work?
Brought me a jump rope and found this beginner video. It took me about 20 mins to get through because I'm 270 pds but I enjoyed the feeling of accomplishment afterwards.
Great job to you. I just started. I am so happy I found this video. Feels great. I look forward to day #3 already
Nice job! Keep it up
All it takes is starting.
Excellent job.
Keep going! You are doing great!
get it!!!
Finally I found a REAL routine for beginners!!!!!! Thank you so much. Very well structured and easy to follow. Brava!
Thank you - you can come back anytime
I love this series, straight into the routine with timers and no bs, just have to follow along. PS and she looks amazing.
Yes these workouts are designed to get straight to work... I will post more tutorials with coaching tips soon....
thanks for the video of jump rope now im getting much better at this!!!
Great to hear!
Finally I found what I looking for in quarantine days! ..... Thanks a lot ....
Most welcome 😊
Sorry
This indeed a real beginner guide video. Enjoyed it. I will keep coming back.
Glad it was helpful! I also have a Beginner Tutorial Playlist that you might be interested in checking out here ➡️ th-cam.com/play/PLHC1xQKkjX-LQTceUwgiGszq3mXbhBy3Z.html&si=qarFpC9wfTRCD1cW
After 10yrs...got back on the rope again with this workout. A great feeling...thanks!!
Adding this to my daily workout routine thank you for the simplicity!!
You're so welcome! And this makes me super happy to read this.
Clear, short, to the point. Thumbs up
Glad it helped!
Been fit on and off all my life. Now after snowboarding season ended and lockdown my fitness levels plummeted after doing three days of other beginner workouts i came across this one with tired legs i managed it and a bout twenty minutes later got up and did it again. Great for someone who has just turned fifty.
Welcome and keep up the great work
Been struggling to loose some more weights after I reached 70kg through dieting. Now it is time to do some work out. Thank you for this! :-)
You got this!
Started using routine to help me out on my weight loss journey , easy to follow and got through it all. Thank you
Wow.....thank you! This allowed me to pace myself as i slowly build endurance. I was counting to 100 straight and ran out of breath before I reach 50. This is really for beginners. I will continue the beginners lesson until I can go more than 20 seconds
Well done and its great to track your progress
This is a great begginer video! Ive been off of jumping rope for a year because of my knee, but starting it again makes me feel so good!
Appreciate the feedback on this workout.
Absolutely love this post, the time, no chatter, great music choice so you will never tire of hearing it.
Also for me a skinny person that has never had weight issues but still desires to be aerobically and anearobically fit with this simple session giving me a 3.3 & 3.8 respective score. Thank you.
Hey thanks for the compliments on this workout. I have Hashimoto Disease which means I am prone to depression and weight gain so yes I have to work harder than others that is why choosing a type of training that you love is very important because consistency is key 🔑
Yay I did it. Not without a lot of stops and start overs especially towards the end when I could tell I was getting tired, but this kept me on track to the end.
Hey Fe this is awesome well done!!!
@@PHOENIXNATIONFITNESS thank you!
Thank you. Doing this every morning and evening! Can’t wait to see the results in 70 days
@@PHOENIXNATIONFITNESS what r ur results??
Tell us plz!!
damn, im drenching in sweat when the actual skipping portion of the video is only 240 seconds (4 minutes)... and that's without counting the times ive tripped and missed out a couple of seconds!
58 and 3 weeks in so far,thank you
Welcome and I love getting comments like these when age is no barrier... reach out if you need any training tips always here to help
I'm 59...got my rope today, March 1 2021. Ready to go!
This is a great beginner jumprope workout. I love the countdown timer as well. Thank You!
You're so welcome!
I like the video. An excellent set of cardio exercises.
Glad you liked it!
Thank you for this VIDEO, now i'm starting to lose weight and looking for the induction the jump rope for beginner and today I did it for 3X rounds! i'm so proud of myself and will be continued !
Well done keep up the great effort!
Great video for beginners, I need to practice not jump so far from the ground.
Hey Katie so glad that you enjoyed this workout its a great place to start for mastering the fundamental basics. Less is more with jumping to avoid injury.
Love love love these !!! I started skipping about 6 weeks ago and discovered you right away !!! Thank you for this amazing channel !!! Please keep them coming !!!! 🥰🥰🥰
Thanks for watching - please subscribe if you haven't already!
The Phoenix Movement oh I did as soon as I found you !!! You have no idea how much you’ve helped me ! I don’t get much time to myself I have two children my youngest is blind and non verbal ! Self care is key which I have a hard time fitting I. I don’t feel guilty putting in the 30 mins ! Thank you for being a part of that time with me !!!
I was a beginner once but many many thanks to you and your awesome videos that I am progressing towards advanced.
I love reading comments like these it really makes my day - so THANK YOU!
And I love the way you work so hard for us to make these videos. So its always my pleasure to compliment you!
thank you again!
Now this is a good one for beginners! Today I gave it a try for the first time and even tough I made only some 80% of it ( yes, I m that kind of beginner 😜) I m pretty sure I ll soon get to doing it 100% 🌞 Thank you for this video! 💚🙏🏻🌞
You got this!
Thank you for this 😊 I'm on my 10th day of jumping rope journey...will try the 20 minute video of yours next week 💪
Just finished the workout loved it! Thank you
Ok this is exactly what i was searching for amongst all the videos to get started as a beginner. Even though i can comfortably run for an hour. This is a different ball game. I have over done jumping in the past and my calves were screaming for days. This is so perfect as it details out rest and not so prolonged jumping and just pure basic bounce not all the fancy other types skilled jumping. I am trying to loose last 5 pounds of stubborn fat. I cannot run for more than once a week as my cycling performance is hampered as quads are exhausted. This mainly burns my calves
Hey Cole, welcome to my TH-cam channel. Basic Bounce is a great beginner jump rope skill; however, I would encourage you to learn the Boxer Step th-cam.com/video/R3TBYH50sQU/w-d-xo.htmlsi=SDo_Y9FVrzkhs6CG as well, as this does not place as much load on your calves because you get to have a quick rest when you alternate. Learning this skill will help build endurance in your calves, which is needed when performing jump rope workouts. I would also encourage you to stretch your calves and achilles at the end of each session and add a Couch Stretch for your quads. Here is a link if you are unfamiliar with this th-cam.com/video/ulgAOykAgV4/w-d-xo.htmlsi=viBakJpK4iwvuYId
Remember, it's important to listen to your body and take rest days. Please reach out if you need any more assistance with jumping. All the best Winter ❄️
@@PHOENIXNATIONFITNESS Hi winter, appreciate you taking the time out for guiding. Certainly I would incorporate boxers jump for sure for the reasons you mentioned. I tried the workout in the video today and it felt good. Such videos help tremendously instead of using stopwatch. So I'll play it on my workout session from now on. Good luck to 1 million subscribers journey. I'll post your channel link along with my jumping workouts on Strava. Perhaps that will yield few subscribers more 😊.
@@PHOENIXNATIONFITNESS yes a barefoot runner now mainly focused on sprint cycling. Stretching is my holy grail post workout which introduced me to various asnanas hence I can twist my body like a snake 😅 owing to over a decade of practice.
You guys are the BEST fitness channel on TH-cam. I am so grateful to you guys! THANK YOU!!
Our pleasure! Thanks for the wonderful feedback
I'm the beginner and ur fan... Ur in really good shape
Hi Sachin we all started at the beginning with jump rope training I am no different to you! I learnt these skills as an adult so they are achievable for anyone who is willing to learn and put in the time to practice. Hope that you like the latest workout!
@@PHOENIXNATIONFITNESS i really love ur every video...
I LOVE this one, you look SO good, Winter, as always! WE LOVE YOU! You are so talented, beautiful, smart, competent, and kind. Your videos are fantastic, they motivate me every single day!
Thank you so much!!
Thankyou, just a simple but effective workout, easy to follow, no wasted time. Thank you.
You're welcome!
You are the rocking rope champion in youtube
Because of you i manage do skipping
Thank you soo much
Very helpful first thing in the morning quick and effective. thank you
Glad it was helpful!
I almost completed two weeks on this video. The first week I added a chloe video. The result is very beautiful. I am now doubling the number of jumps gradually. I want to thank you very much. I love you.
WELL DONE 👍 this is super keep up the great work!
Hi everyone so here's my journey :
Day 1 : Did the video 3 times, a bit difficult but nothing impossible, did some mistakes but overaly proud of me :)
I am proud of you too for giving this a go...WELL DONE!
Great video, miss Winter. I really like it, specially the structure that show all the routine parts, time and breaks. I'm looking forward to see more.
Thanks Francisco we love getting feedback like this from our jump rope friends!
I LOVE THIS SO MUCH! THANK YOU!
No problem am so happy that you loved it... YAY!
You are the definition of a perfect woman!!! Loved the workout and tried it out myself. Pretty for those ones who are starting to develop a love for jumping rope. Keep up the good work. I am looking forward to your next jumping rope videos.
Hey Felipe thanks for the awesome feedback on this video as it helps us to workout on content that you guys want to see. Will be posting more videos soon so stay tuned and have a great day!
I love the fact that you inspire older folk to workout, that’s amazing. It may be that your 44 (ish) and you look like a 20yo.
I appreciate your beginner sessions! 🙏👐
This is my 2nd day of skipping!
My cankles ache! 😅
Awesome.👏👏 it's my second day today too. I'm so excited for day #3 tomorrow. Best video ever.
You got this!
Well done
beginner here. i would just like to say that i feel very accomplished having done this today. i plan on doing this at least daily. i think im sweating a river right now. thanks a lot! you are a very great inspiration
Searched everywhere for a perfect timing for beginners.Finally I got it.Thnku
Welcome 😊 And please reach out if you have any questions happy to help
@@PHOENIXNATIONFITNESS Thnkuuu☺️
Thanks! I folow you from italy ! 🏆🏆🏆
I just started yesterday. Thank you for the routine, so nice 👍🙂
Omg 😳 just what I was looking for
Thank you - please subscribe to my channel so you don't miss out on NEW workouts
Great beginner workout!
Thank you glad that you liked the video...
1st day doing this. tangled in my rope then back to track and just keep pushing myself.
this will be my new workout :)
You got this!
I love this started doing it yesterday and already better!
Well done James! Keep training and enjoy the process of learning NEW skills
The only jumprope workout I’ve seen on YT that’s actually FOR BEGINNERS 😭
Thanks for the wonderful feedback. What did you like most about this workout?
@@PHOENIXNATIONFITNESSI lOVED how easy it was to follow through but still gives a good sweat and burn!
@@PHOENIXNATIONFITNESSthe simplicity ✨
This makes me slim I did this for about 1 month lol!
Well done on your fitness achievement please let me know if you need any assistance from me.
@@PHOENIXNATIONFITNESS how to do criss crossover?
I am following you from time
Thanks for the follow
The best workout & effective 👍👍
Excelente para estar activa durante la cuarentena! Gracias!👍
Thank you
BEST JUMP ROPE WORKOUT EVEN 4 ME AND IM A BEGINNER...THX..THIS IS EASY TO FOLLOW BUT A REALLY GREAT WORKOUT AT THE SAME TIME BCZ,,,U GONNA SWEAT🥵
Thanks for the great feedback on this workout.
Just started first skip routine! My rhythm. Sucks but heartrate up,
I have only done this 3 days now and i alredy feel a difference in my jumping skills, my goal is keep getting better and better until i do 30 minutes without a rest, thanks for the routine!!!!
Hey Carla well done on your results. If you are new to jumping remember to take rest days and stretch at the end of your session. will be here watching your progress so please reach out if you have any questions along the way. Happy Jumping 🤗
This is exactly what I was looking for in a beginner workout. Thanks for the motivation!
You're so welcome!
Thanks. I start today. Perfect to beginner like me.
You got this!
Today is my first day!! 👏🏼
This video is really helpful for beginners. Thank you for sharing. 👍🏻
Glad it was helpful!
Any beginner who completes all 3 rounds in the first trial is a beast. I couldn't even complete 2 rounds fully😟
Edit: I only just started doing workouts. So I started feeling nausea after almost completely the second round.
Thank you for this workout. Have just started and it has been apt as in my 40s. Love from India
Thanks India so glad that you liked this NEW 30 Min Jump Rope Workout
I'm a beginner and I have been looking for what to do thank you so much I'm starting today. I have been gaining weight and I'd love to loose a few kg and be fit again please help if you can. Ho often should I do this routine?
gracias!!! genial!!!!
Thank you so much,Winter..will include this in my weight lifting program.
Hey Deric that sounds great let me know if you have any questions happy to help out where I can...
@@PHOENIXNATIONFITNESSHi Winter.. Does this workout benefit fat loss?
Thank you coach!! So helpful!
No problem so glad that you are enjoying my workouts
I like so much to start doing exercise at home, thank You very much, You are a amazing athlete!!! 👌
Jump rope training can be done anywhere which is perfect with what is happening in the world right now
Did this video twice! Love ur workouts!! 🌸✨
Yay! Thank you!
Great video! How long would you recommend staying with this workout before increasing? And which workout would you recommend after this one?
Hey Gerry welcome to my YT channel. Can I ask what other training are you doing along with your goals?
@@PHOENIXNATIONFITNESS strength training on my Bowflex. I used to be an avid rope jumper in my 20s. I am now almost 63, but still in great shape for my age.
Starting this excercise (jump rope) today (12 April 2021) . Weight 51 kg and size(tummy) 36
You should take a before picture and keep it for your own eyes. A weekly photo check in is also a great way to visually see your results. Good luck on your weight loss journey to a healthier lifestyle
Great video. Thank you! how many skips do you accomplish by completing this workout?
I don't know how many reps this workout was created for duration. Hope that you enjoy this
Great workout. Needs a tone at end of each set and each rest so i can focus on form instead of watching phone
Nice video thank you very much
Thank you for the feedback
Thank you a great workout for me
Thank you. Glad you loved this workout. Have you checked out my latest 30 minute workout program ♥️
th-cam.com/play/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir.html
Hello thank you for all those beautiful videos I am a beginner and I have been for a while on video #1 I have been looking for #2 but I can't find it could you please help me find it as I would like to gradually learn
Hi Rita I just have not loaded number #2 yet stay tuned lots of exciting things planned for my channel
i love your training.... from Venezuela.
Thanks Alexander excited to give you guys more and more!
I love the video.. i tried it and i enjoyed it♡
Thanks for the routine!!
How often is this done? Everyday??
No problem. What are your training goals?
Thanks! Finaly, something i can realy do🙏
You can do it!
Hi Winter, I'm Summer =)
Hey there thanks for watching my jump rope workout video did you give it a go??
😂
Salut c'est très bien . Sa me motiv.
Your content is very good, thank you for sharing
Thanks for visiting
@@PHOENIXNATIONFITNESS I keep watching your skipping rope exercises regularly and try to implement when I'm doing. I'm a beginner and ur content is really helping
I tried this today. It was fun!!
YES this is great to hear - how did you find it?
Subscribed to your channel since you had 700 Subscribers ma'am!! Still I'm not a pro like you're 😅😅
I’m a beginner in jump rope and also a beginner in exercising in general is this jump rope work out good for beginners in exercising also?
Hello Kastles absolutely you can have a go at doing this workout. What you will need is some good floor space that is even, comfortable footwear, a rope and some good tunes! Please let me know how you go and if you have any questions as I am here to help you get started :)
The Phoenix Movement Thank you so much. Yes I hope to do well. I did do a workout today with this video. Very helpful 😁 I know I will be sore because my body isn’t used to movement like this... but with perseverance and a healthy calorie deficit diet; I can’t wait to see results 😊
Gracias
Your welcome
Oh cool, I haven't done this one! Maybe I can add this as a finisher after an endurance one. I LOVE having multiple videos to choose from your channel, Winter, thank you, my lovely darling!
That's a great idea!
thanks for the beginner rep. how many calories would that 3 set basic workout burn?
Hi im trying to get into jump rope for the first time alongside my other aerobics workouts. I tried this workout and it certainly got my heart racing and I worked up a bit of a sweat by the end of it. Can you tell me how many calories I would burn with just this routine alone pls?
Hi Shaz you would be able to look this up online I am sure... so glad to hear that you loved this workout there are so many like this in my online program up to 75....
It is very good and easy too
Thanks I have 55 tutorials on jumping so more to come...
Hello! Thanks for this video; I’m using this to learn basic jump as a beginner. However, once I start to move on to boxer’s skip, for some reason I have trouble with co’ordination... feet/hands. Is this common? What can I do to overcome?
Please see my comment about the rope you are using
Got the easiest to follow for beginners 👍
Great to hear!
This is the first day that I've been able to jump the rope without it catching on my feet. It took me 2 days to figure out when to jump. Lol. So I held both handles in one hand and swung the rope at my side. Every time it hit the floor, I slapped my other thigh with my hand. It helped to know when to jump.
Hey Karen congratulations on sticking with your practice as if you had of stopped then you will never learn. Let me know if you need any further assistance with your jumping - take care!
Divina!!!! sin hablar!!!!! gracias
Thanks for watching
Curious bout how many calories can burn i know it depends on weight. Im 177lbs have lost 20 lbs past 5 montha
The best way to track this is by using a wearable or an online calculator for accurate results.
THANKS YOU!! MUCHAS GRACIAS
No thank you for watching - enjoy
U r so fit...my goal is to get...fit body like yours...I'm on it...👍👍
Awww thanks for the kindness find a type of training you enjoy then the rest will take care of itself...
Thank u
Welcome