How to look after yourself

How can we flourish in life, even when things aren’t going well? Associate Professor Peggy Kern explains the I-CARE framework which can support you to prioritise and implement self-care into your daily life.
Read more here: go.unimelb.edu.au/6xsj
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Dr Peggy Kern is an associate professor at the Centre for Positive Psychology at the University of Melbourne’s Graduate School of Education.
research.unimelb.edu.au/gradu...