A Healthy Break at Work - 10 min core workout - Yogic Fire

Get the class here: / wisdominmovement
This is a workout you can do at the office.
Take 10 min to move your body and mind, support your physical and mental health, and build a positive work environment.
core workout
⚡️Yoga, mysticism, and shamanism 🐈‍⬛ Let's move the Body, Mind, and Soul 🪱
Wisdom in Movement
is first and foremost a big embrace
of the playful waves of life, and the steady ground that holds us
Wisdom in Movement is a culture with the following assumptions:
Wonder opens the field of wisdom
Embodiment is a gift
Life is sacred
~ Maria

[@BinderP5]

this was great and love the side stretches. would love to see a standing series of overhead stretches for the office

[@wisdom_in_movement]

Good to hear that you like it🙏check out th-cam.com/video/KKGv1EUhazA/w-d-xo.html and th-cam.com/video/KKGv1EUhazA/w-d-xo.html for standing poses 😃

[@awesometron7866]

My favorite part 3:40