A Healthy Break at Work - 10 min core workout - Yogic Fire

[@awesometron7866]

My favorite part 3:40

[@BinderP5]

this was great and love the side stretches. would love to see a standing series of overhead stretches for the office

[@wisdom_in_movement]

Good to hear that you like it🙏check out th-cam.com/video/KKGv1EUhazA/w-d-xo.html and th-cam.com/video/KKGv1EUhazA/w-d-xo.html for standing poses 😃