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Great yoga flow. Perfect for morning bed yoga or bedtime bed yoga.
Thank you so much! Stay tuned for another 5-minute seated stretch you can do IN BED 🙏 Dropping soon!
@@SydsLittleFlow Since 1995 I also practice basti kriya or yogic enemas before doing my morning or bedtime bed yoga flow.
@@SydsLittleFlow You are welcomed.
Great yoga flow. Perfect for morning bed yoga or bedtime bed yoga.
Thank you so much! Stay tuned for another 5-minute seated stretch you can do IN BED 🙏 Dropping soon!
@@SydsLittleFlow Since 1995 I also practice basti kriya or yogic enemas before doing my morning or bedtime bed yoga flow.
@@SydsLittleFlow You are welcomed.