Syd's Little Flow
Syd's Little Flow
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GLUTE CIRCUIT 🍑 Home workout • Bodyweight exercises • Booty burn
Light up your glutes with this quick bodyweight circuit. All you need is an elevated surface like a bench, step, or furniture. We'll do 4 exercises for 8-10 reps each. Repeat the circuit as many times as you'd like.
0:00 Glute workout
0:15 Step-ups
1:30 Pulse squats
2:30 Split squats
3:45 Hip thrusts
🎶 Intro: "Shimmer" by Mehul Choudhary
🎶 Track: "Road Trip" by Slynk
มุมมอง: 137

วีดีโอ

5-minute DESK Stretch 🖥️ Upper body stretch at work • Chair stretches
มุมมอง 24910 หลายเดือนก่อน
Take a 5-minute break from work and join me! Five minutes of desk stretches for office workers and people who sit all day. This quick, easy upper body stretch is suitable for beginners. 🎶 Intro: "Shimmer" by Mehul Choudhary 🎶 Track: "Meditation and Yoga Music" by Envato Tuts
5-minute WARRIOR Yoga Flow ⚔️ Warrior I + II for Beginners • Full Body Stretch
มุมมอง 12810 หลายเดือนก่อน
Quick and energizing 5-minute yoga flow for beginners. Flow through Sun Salutation A, Warrior I, and Warrior II. Let go in Child's pose to finish. See you on the mat! 0:00 Quick Energizing Flow 0:30 Sun Salutation A 1:30 Warrior I 2:00 Warrior II 3:00 Sun Salutation A 3:30 Warrior I 4:00 Warrior II 5:00 Child's Pose 🎶 Intro: "Shimmer" by Mehul Choudhary
7-minute DANCER Yoga Flow 💃 Full body stretch • Dance class warm up + cool down
มุมมอง 23711 หลายเดือนก่อน
This one is for the dancers. Join me for a full body stretch to warm up before dance or cool down after class. 0:00 Stretch for dancers 0:30 Crescent pose 1:30 Wide-legged forward bend 2:45 Garland pose AKA yoga squat 3:15 Butterfly pose 4:00 Butterfly twist 4:45 Wide-legged forward fold 5:30 Frog pose 6:30 Calf ankle stretch 🎶 Intro: "Shimmer" by Mehul Choudhary 🎶 Track: "Ambient Guitar #1" by...
7-minute POST-NATAL Yoga 🍼 Gentle stretches for postpartum recovery + breastfeeding pain relief
มุมมอง 9011 หลายเดือนก่อน
Hi mama! Join me for a short, simple post-natal yoga flow to help relieve pain and soreness from breastfeeding and caring for your little one. 0:00 Seated post-natal stretch 0:20 Shoulder rolls 0:50 Neck rolls 1:10 Crescent pose 1:50 Chest stretch 2:10 Upper back stretch 2:30 Chest upper back 3:10 Thread the needle pose 4:50 Bridge pose 6:00 Bridge pose kegels 6:35 Knees to chest pose 6:55 Corp...
5-minute FULL BODY Yoga Flow • Gentle Full Body Stretch for Beginners 💫
มุมมอง 20511 หลายเดือนก่อน
Gently release your sore muscles from head to toe with this 5-minute full body flow. 0:00 Gentle full body stretch 0:45 Crescent pose backbend 1:30 Standing forward bend 2:00 Halfway lift 2:10 Chair pose 2:30 Sphinx pose 2:45 Downward facing dog 3:25 Three-legged dog scorpion pose 4:00 Kneeling chest opener 4:10 Child's pose side reach 🎶 Intro: "Shimmer" by Mehul Choudhary Gentle full body stre...
5-minute COZY Morning Stretch 🧸 Gentle Morning Yoga for Beginners ☀️
มุมมอง 12811 หลายเดือนก่อน
A simple, 5-minute flow to gently wake up your body and mind. 0:00 Easy pose 0:45 Overhead arms 1:05 Crescent arms 2:05 Cat cow pose 3:05 Downward facing dog 4:35 Child’s pose 🎶 Intro: "Shimmer" by Mehul Choudhary 🎶 Track: "Fragments" by AERØHEAD Gentle morning stretches, gentle stretches for beginners, gentle morning yoga, morning yoga for beginners, cozy yoga flow, morning yoga flow, full bod...
LOWER BACK PAIN RELIEF IN 5 MINUTES • Lying lower back stretches for pain relief 💫
มุมมอง 112ปีที่แล้ว
LOWER BACK PAIN RELIEF IN 5 MINUTES • Lying lower back stretches for pain relief 💫
5-MINUTE LOWER BACK STRETCH • Seated stretches for lower back pain relief 💫
มุมมอง 213ปีที่แล้ว
5-MINUTE LOWER BACK STRETCH • Seated stretches for lower back pain relief 💫
5-minute HIP OPENER Yoga • Stretches for TIGHT HIPS + HIP PAIN RELIEF 💫
มุมมอง 129ปีที่แล้ว
5-minute HIP OPENER Yoga • Stretches for TIGHT HIPS HIP PAIN RELIEF 💫
5-MINUTE SHOULDER STRETCH • Relieve shoulder pain and release your tight upper body 💫
มุมมอง 79ปีที่แล้ว
5-MINUTE SHOULDER STRETCH • Relieve shoulder pain and release your tight upper body 💫
NECK PAIN RELIEF IN 5 MINUTES • Neck stretches to release stiff neck and tight shoulders 💫
มุมมอง 150ปีที่แล้ว
NECK PAIN RELIEF IN 5 MINUTES • Neck stretches to release stiff neck and tight shoulders 💫
HOUSE OF OM BALI Yoga Teacher Training Vlog 🌺 Week 3/3
มุมมอง 4.8Kปีที่แล้ว
HOUSE OF OM BALI Yoga Teacher Training Vlog 🌺 Week 3/3
HOUSE OF OM BALI Yoga Teacher Training Vlog 🌺 Week 2/3
มุมมอง 3.3Kปีที่แล้ว
HOUSE OF OM BALI Yoga Teacher Training Vlog 🌺 Week 2/3
HOUSE OF OM BALI Yoga Teacher Training Vlog 🌺 Week 1/3
มุมมอง 10Kปีที่แล้ว
HOUSE OF OM BALI Yoga Teacher Training Vlog 🌺 Week 1/3
5-minute LEG DAY Yoga 🏋🏻‍♀️ Lower body stretch • Post-workout stretch
มุมมอง 194ปีที่แล้ว
5-minute LEG DAY Yoga 🏋🏻‍♀️ Lower body stretch • Post-workout stretch
Easy Seated Lower Body Stretch 🧡 Gentle Yoga Flow for Beginners • Leg Day
มุมมอง 277ปีที่แล้ว
Easy Seated Lower Body Stretch 🧡 Gentle Yoga Flow for Beginners • Leg Day
7-minute GENTLE Full Body Stretch 🧡 Easy Yoga Flow • Daily Yoga for Beginners
มุมมอง 510ปีที่แล้ว
7-minute GENTLE Full Body Stretch 🧡 Easy Yoga Flow • Daily Yoga for Beginners
SUN SALUTATION Tutorial ☀️ MORNING Yoga Flow ☀️ Surya Namaskar for Beginners
มุมมอง 730ปีที่แล้ว
SUN SALUTATION Tutorial ☀️ MORNING Yoga Flow ☀️ Surya Namaskar for Beginners
5-minute MORNING Yoga ☀️ Stretches in BED • Yoga for Beginners
มุมมอง 414ปีที่แล้ว
5-minute MORNING Yoga ☀️ Stretches in BED • Yoga for Beginners
5-minute LYING Yoga 🧘🏻‍♀️ Rest + restore • Full body stretch • Yoga for beginners
มุมมอง 368ปีที่แล้ว
5-minute LYING Yoga 🧘🏻‍♀️ Rest restore • Full body stretch • Yoga for beginners
5-minute SEATED Yoga 🧘🏻‍♀️ Chair stretches • Full body stretch • Yoga for beginners
มุมมอง 343ปีที่แล้ว
5-minute SEATED Yoga 🧘🏻‍♀️ Chair stretches • Full body stretch • Yoga for beginners
5-minute SEATED Yoga 🧘🏻‍♀️ Relax + recover • Full body stretch • Yoga for beginners
มุมมอง 719ปีที่แล้ว
5-minute SEATED Yoga 🧘🏻‍♀️ Relax recover • Full body stretch • Yoga for beginners
5-minute ARM DAY Yoga 🏋🏻‍♀️ Upper body stretch • Post-workout stretch
มุมมอง 7Kปีที่แล้ว
5-minute ARM DAY Yoga 🏋🏻‍♀️ Upper body stretch • Post-workout stretch
5-minute LEG DAY Yoga 🏋🏻‍♀️ Lower body stretch • Post-workout stretch
มุมมอง 9Kปีที่แล้ว
5-minute LEG DAY Yoga 🏋🏻‍♀️ Lower body stretch • Post-workout stretch
5-minute COOL DOWN Yoga 🏋🏻‍♀️ Full body stretch • Post-workout stretch
มุมมอง 4.2Kปีที่แล้ว
5-minute COOL DOWN Yoga 🏋🏻‍♀️ Full body stretch • Post-workout stretch
How Yoga Changed My Life 🧡
มุมมอง 1.2Kปีที่แล้ว
How Yoga Changed My Life 🧡
5-minute WARM UP Yoga 🏋🏻‍♀️ Full body stretch • Pre-workout stretch
มุมมอง 796ปีที่แล้ว
5-minute WARM UP Yoga 🏋🏻‍♀️ Full body stretch • Pre-workout stretch
5-minute GUIDED MEDITATION • Coming Home to Yourself 🧡
มุมมอง 151ปีที่แล้ว
5-minute GUIDED MEDITATION • Coming Home to Yourself 🧡
5-minute SCOLIOSIS Yoga 🧘🏻‍♀️ Relieve back pain + improve posture • Stretches for scoliosis
มุมมอง 2.1Kปีที่แล้ว
5-minute SCOLIOSIS Yoga 🧘🏻‍♀️ Relieve back pain improve posture • Stretches for scoliosis

ความคิดเห็น

  • @bottomlessvoyages1529
    @bottomlessvoyages1529 29 วันที่ผ่านมา

    Are there people that don’t pass?

  • @ryleea
    @ryleea 3 หลายเดือนก่อน

    Day 1 was that when u arrived or did u arrive a day earlier and have to get ur own accommodations?

    • @SydsLittleFlow
      @SydsLittleFlow 3 หลายเดือนก่อน

      House of Om provided accomodations. I arrived two days early to adjust to the time change and settle in 😊

  • @veniccekilos
    @veniccekilos 4 หลายเดือนก่อน

    thanks for this !!

    • @SydsLittleFlow
      @SydsLittleFlow 4 หลายเดือนก่อน

      Thank you for being here 🫶🏼

    • @seloz46
      @seloz46 3 วันที่ผ่านมา

      Hi Syd, I wanted to ask you any guidance and tips on scoliosis at HOM in Bali? I have got scoliosis and consiering to do the YTT. Thannk you🙏🏻

  • @sylviadangwellness
    @sylviadangwellness 4 หลายเดือนก่อน

    Congratulations! So proud for you! 🎉❤

    • @SydsLittleFlow
      @SydsLittleFlow 4 หลายเดือนก่อน

      Thank you so much! So sweet 🥰

  • @AgStackz_1
    @AgStackz_1 4 หลายเดือนก่อน

    Great cover.

  • @TheOGNoName
    @TheOGNoName 4 หลายเดือนก่อน

    I'm on mine right now. I usually listen to binaural beats on my headphones while I'm on it, but just scrolling through videos about the mat tonight. I use mine sometimes 2 or 3 times a day now. I avoided using it for like a month because of how painful it was the first time but then i made myself do it and i love it.

    • @SydsLittleFlow
      @SydsLittleFlow 4 หลายเดือนก่อน

      The first few moments are a SHOCK, but always worth it IMO 😍

  • @peachfuzzy
    @peachfuzzy 5 หลายเดือนก่อน

    First!!!

  • @melodiebuhler6335
    @melodiebuhler6335 8 หลายเดือนก่อน

    Hi, what is the name of your YTT school ?

    • @SydsLittleFlow
      @SydsLittleFlow 8 หลายเดือนก่อน

      House of Om Bali, the Mansion campus 🕉️

  • @dina73400
    @dina73400 9 หลายเดือนก่อน

    Which house is good ?

    • @SydsLittleFlow
      @SydsLittleFlow 9 หลายเดือนก่อน

      I can only speak for the House of Om Mansion, which was wonderful 🥰 Melati had just opened when I was doing my YTT!

  • @peachfuzzy
    @peachfuzzy 10 หลายเดือนก่อน

    Third!

    • @SydsLittleFlow
      @SydsLittleFlow 10 หลายเดือนก่อน

      For the FIRST time! 😱

  • @BinderP5
    @BinderP5 10 หลายเดือนก่อน

    This was great. Could you do a standing variation of this as well? I sit pretty much all day so any standing sequence would be super helpful. The overhead stretches specifically, as sitting has caused my back to not be great.

    • @SydsLittleFlow
      @SydsLittleFlow 10 หลายเดือนก่อน

      Of course! I hear you, we'll decompress our backs with a standing sequence next time 🙏

    • @BinderP5
      @BinderP5 10 หลายเดือนก่อน

      @@SydsLittleFlow awesome, ty

    • @SydsLittleFlow
      @SydsLittleFlow 10 หลายเดือนก่อน

      @BinderP5 See you next time!

  • @Syk-ly3qp
    @Syk-ly3qp 10 หลายเดือนก่อน

    FANTASTIC & GORGEOUS! - The first video to catch my attention after I logged in today. Instinct told me to go for it straightaway. Watched the video from start to finish and then replayed it twice to make sure I didn't miss anything. One of you best videos so far. Executed perfectly, step-by-step, and in style. You look absolutely stunning. Lovely outfit, hair, and smile - a seductive combination. Cute little dog at the end.

    • @SydsLittleFlow
      @SydsLittleFlow 10 หลายเดือนก่อน

      Thank you so much for your kind words 🙏 I'm glad you enjoyed my video!

    • @Syk-ly3qp
      @Syk-ly3qp 10 หลายเดือนก่อน

      A truly useful video, worthy of being a classic. You're really good at this. So carry on. @@SydsLittleFlow

  • @mlstattoos4494
    @mlstattoos4494 10 หลายเดือนก่อน

    🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

  • @quocthinhvo9779
    @quocthinhvo9779 10 หลายเดือนก่อน

    <3 <3 <3

  • @peachfuzzy
    @peachfuzzy 10 หลายเดือนก่อน

    First!!!!

  • @fiona7225
    @fiona7225 11 หลายเดือนก่อน

    Hi, How long have you been doing yoga before tou decided to go to this in Bali ❤❤❤❤

    • @SydsLittleFlow
      @SydsLittleFlow 11 หลายเดือนก่อน

      Thanks for checking out my video! 🧡 I practiced yoga casually for 2-3 years before pursuing my yoga teacher training. I would describe the program as beginner-friendly in terms of prior yoga knowledge; however, I would recommend a level of physical fitness that would allow you to keep up with ~2 hours of yoga practice each day. Let me know if you have any other questions! 🥰

  • @peachfuzzy
    @peachfuzzy 11 หลายเดือนก่อน

    First

    • @SydsLittleFlow
      @SydsLittleFlow 11 หลายเดือนก่อน

      In my comments and in my heart

  • @peachfuzzy
    @peachfuzzy 11 หลายเดือนก่อน

    First!!!!

  • @kbvvl3186
    @kbvvl3186 11 หลายเดือนก่อน

    Fake

  • @ohyoungcui3376
    @ohyoungcui3376 11 หลายเดือนก่อน

    which campus were you attend? do you have recommendation in these three campus?

    • @SydsLittleFlow
      @SydsLittleFlow 11 หลายเดือนก่อน

      I stayed at the Mansion campus, which is at a resort. If I could do it again, I would choose Amertham or Melati for a more intimate, secluded environment ❤️

    • @ohyoungcui3376
      @ohyoungcui3376 11 หลายเดือนก่อน

      WOW Suprised to know, what the differences you think? Resort is more...commercialized?@@SydsLittleFlow

  • @peachfuzzy
    @peachfuzzy 11 หลายเดือนก่อน

    First!!!

  • @BinderP5
    @BinderP5 ปีที่แล้ว

    great video, syd. hope there's more office series videos coming

  • @peachfuzzy
    @peachfuzzy ปีที่แล้ว

    First

  • @maypu9164
    @maypu9164 ปีที่แล้ว

    気になっていた商品😍😍 ありがとう

  • @peachfuzzy
    @peachfuzzy ปีที่แล้ว

    First

  • @sweetchinmusic3
    @sweetchinmusic3 ปีที่แล้ว

    Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

    • @SydsLittleFlow
      @SydsLittleFlow ปีที่แล้ว

      Thank you for watching my video 🙏

  • @pujachakraborty2624
    @pujachakraborty2624 ปีที่แล้ว

    Hi friend, I am from India, I came across your video while searching for yoga training school in Bali. Thanks for your video, keep posting such videos😊

    • @SydsLittleFlow
      @SydsLittleFlow ปีที่แล้ว

      Thanks for checking it out! Let me know if you have any questions 🧡

  • @JimmyJim-m2l
    @JimmyJim-m2l ปีที่แล้ว

    A lot of thanks beauty😊

    • @SydsLittleFlow
      @SydsLittleFlow ปีที่แล้ว

      You are so welcome!

    • @JimmyJim-m2l
      @JimmyJim-m2l ปีที่แล้ว

      @@SydsLittleFlow :) thaaanks! Do you accept suggestions of videos?

  • @ChristianThibibdibbedib-lx4su
    @ChristianThibibdibbedib-lx4su ปีที่แล้ว

    Amazing back muscle definition❣You look fantastic

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL ปีที่แล้ว

    I also use herbal tea enemas for back pain.

  • @ChristianThibibdibbedib-lx4su
    @ChristianThibibdibbedib-lx4su ปีที่แล้ว

    This felt so good❤‍🔥

  • @bovanhagen
    @bovanhagen ปีที่แล้ว

    Amazing to see what the YTT experience was like for you! I can't wait to start myself now too! :) I was wondering whether you got feedback on your exam class as well or just passed/not sufficient.

    • @SydsLittleFlow
      @SydsLittleFlow ปีที่แล้ว

      We received feedback about our sequence, cues, voice, and adjustments in addition to our scores!

  • @peachfuzzy
    @peachfuzzy ปีที่แล้ว

    Second

  • @DesiGoldBeauty
    @DesiGoldBeauty ปีที่แล้ว

    Such a beautiful experience! 😍♥️ Now all my kids wanna come to Bali!!

    • @SydsLittleFlow
      @SydsLittleFlow ปีที่แล้ว

      I'd join a family trip 😜❤️ Thank you for watching!

  • @ياسرناصرابوعمارابوعمار
    @ياسرناصرابوعمارابوعمار ปีที่แล้ว

    can we be friends😘😘😘😘

  • @allissakoh8852
    @allissakoh8852 ปีที่แล้ว

    Question! Do you guys get alone time often there? Or is there a lot of pressure to join groups during free time

    • @SydsLittleFlow
      @SydsLittleFlow ปีที่แล้ว

      Over the 20 day training, you get 2 days off to do whatever you'd like (on day 7 and day 14) 🧡 Training days end once dinner is served at 6:30 PM, then you have the rest of the evening to yourself! I always felt included, but never felt pressured to participate. You also have the option to choose a private room - I did! Hope this helps 🥰

    • @leahturner6187
      @leahturner6187 ปีที่แล้ว

      Did you feel like you were too alone or missing out on anything with the private room? @@SydsLittleFlow

    • @SydsLittleFlow
      @SydsLittleFlow ปีที่แล้ว

      Not at all! Our group was very inclusive 💖@@leahturner6187

  • @allissakoh8852
    @allissakoh8852 ปีที่แล้ว

    Can you share - more tips on how and what to prepare for the trip - important things to bring that you only realised when you were there - how much rupiah to bring especially if we were to go out sometimes - is it possible to have a more peaceful and immersive experience rather than a party-like and loud one? - were there any bad stories of roommates in the shared rooms? (E.g. roommates being too loud etc.)

    • @SydsLittleFlow
      @SydsLittleFlow ปีที่แล้ว

      I'm planning to create a video answering most of these questions - please consider subscribing so you don't miss out 🧡 House of Om provides a VERY comprehensive Student Guidebook that lists what to bring, how to prepare mentally and physically, how to travel to and within Bali, etc. It's 100% possible to have a more meditative, introspective experience - it's actually encouraged! I would say our group was split 50/50 between those who mixed in tourism and those who didn't. One regret I had was NOT buying a local SIM card. I relied on Wi-Fi (which was spotty) and my off-resort travels would have been safer and more efficient with cell service 👍

    • @allissakoh8852
      @allissakoh8852 ปีที่แล้ว

      @@SydsLittleFlowthank you so much for the tips!!! And YES definitely getting a local SIM card esp for when getting around outside of the resort 😬

  • @desigould8381
    @desigould8381 ปีที่แล้ว

    Kitten 😍

  • @Syk-ly3qp
    @Syk-ly3qp ปีที่แล้ว

    Enjoyed the video. A nice one too - especially the ice-bath challenge. You didn't mention how the challenge felt. Maybe I should try that at home sometime. By the way, you're the prettiest of them all.

    • @SydsLittleFlow
      @SydsLittleFlow ปีที่แล้ว

      The ice bath challenge was exhilarating! 🥶

  • @mariamelnagdi8835
    @mariamelnagdi8835 ปีที่แล้ว

    ❤️❤️❤️

  • @FitnessbyMusa
    @FitnessbyMusa ปีที่แล้ว

    Dope video 🫡

  • @peachfuzzy
    @peachfuzzy ปีที่แล้ว

    First!!!

  • @jennienie-n9f
    @jennienie-n9f ปีที่แล้ว

    hi dear, is this easy for the beginner?

    • @SydsLittleFlow
      @SydsLittleFlow ปีที่แล้ว

      Thanks for checking out my video 🧡 I think a beginner could do easily do well in the theory classes/on the written exam! I would caution that there is between 2-4 hours of physical yoga practice each day, so a daily yoga practice is recommended before the training 🥰

  • @peachfuzzy
    @peachfuzzy ปีที่แล้ว

    First!!!!

  • @raymondkb2nzo788
    @raymondkb2nzo788 ปีที่แล้ว

    Really good thanks

    • @SydsLittleFlow
      @SydsLittleFlow ปีที่แล้ว

      Thanks for checking out my video!

  • @peachfuzzy
    @peachfuzzy ปีที่แล้ว

    First

  • @jaypatwardhan4740
    @jaypatwardhan4740 ปีที่แล้ว

    Best bends and leg lifts period. Beautiful!!!!!!!!

  • @CavoySanchez-iv4nh
    @CavoySanchez-iv4nh ปีที่แล้ว

    Hola ermosura como está ésa beyesa buenas noches señorita saludos desde sacramento California

  • @taunton613
    @taunton613 ปีที่แล้ว

    Can you do surya namaskar like that.

  • @ياسرناصرابوعمارابوعمار
    @ياسرناصرابوعمارابوعمار ปีที่แล้ว

    Love😍😘😘😘😘😊