Im 365 lbs, dont work out, but when I do a push up, which I can, I injure myself for 1-2 weeks. I feel like my chest/pecs are being cleaved in half at the sternum, and my back / shoulders are being cleaved in half at the traps/spine. I can't seem to find a position where I don't injure my chest or traps.
Each time I bend my elbow ...it feel like I'm bout to get a dislocation...shii hurts like hell but I don't wanna stop working out ...I'm in the best shape of my life
Question: I'm 65 and for the past 20 years have been inactive in exercising my upper body, even though I run 25 miles a week. So, I decided to start doing pushups, after I tried and found I could barely do one lol.. after a couple days I could do ten and now after a month later doing 75 a day, 25, morning, 25 noon and 25 evening and my old pecs are coming back! I have about ten years of martial arts behind me 30 years ago, we use to weight train, do knuckle and fingertip pushups all the time, so this past month I've been reliving my past doing knuckle, flat, wide pushups and the other day I must of torn something in my left pectoral and the next day I forced myself to get back at it and I hurt myself more lol, it hurt coughing and nearly everything I did, so I talked with my Chiropractor friend and he said take a month off doing anymore pushups, which didn't make my newly pumped chest happy lol! Well, a week later I feel fine and I want to get back to my regime and I don't want to wait another 3 weeks, am I being stupid!?? If you read his long post, thanks!
A found shoulder pain to be relieved when you do your push ups while trying to engage your chest muscles which involves ensuring that you press with your elbows facing backwards. And facing forward helps with neck pain.
Great video! My push-up pain is in my upper left arm at the very bottom of my lateral deltoid. It also hurts during incline presses. Haven't seen any videos on this yet.
I appreciate addressing how to avoid pain. But I wish you'd talk about how to fix it as you did with wrist extension. E.g. with shoulder pain placing elbows closer to your body and shifting your weight towards your legs is good, but doing a few push ups with more weight on the shoulders will strengthen them fixing the issue over time.
Dr I do push ups in sets like I do max 12 in one set and do 4 or sometime 5 sets. But I do not have a warm up session before that set.I just perform them randomly. can this cause issue ?
I started doing burpees and got the same pain at the middle of my back, trying to modify my technique but it's not very helpful 🤷 If u got any suggestions please share in comments
@E3Rehab i have 4 willpower training days that i do each day 1150 proper pushups with only chest to the ground straight back,plus the 100 one arm pushups. And my back feels like its broken,im recovering for 24 hours and doing it again,my question is do one arm pushups affect the spine allot?
@@DunkDuncan obviously,it is possible to do 1250 pushups in one day with proper form,it just takes 1-2 years of progress and slowly increasing your daily pushups amount over time,you just need to be diciplined and embrace the grind.
I’ve had the lower back pain when I do push ups ive had it for like 3 days now and I watched a ton of videos but none of them worked to keep my hips up and my back I tried putting something on my back like a 3 kg dumbell it helped but it still aches any more advise ?
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Thank you so much for watching! Here's the blog on the topic: e3rehab.com/blog/pushupmodifications
Im 365 lbs, dont work out, but when I do a push up, which I can, I injure myself for 1-2 weeks. I feel like my chest/pecs are being cleaved in half at the sternum, and my back / shoulders are being cleaved in half at the traps/spine. I can't seem to find a position where I don't injure my chest or traps.
Absolutely brilliant channel. For those of us who want to stay active despite all the pains and niggles, this is a golden nugget. Subscribed!
Thank you!
Each time I bend my elbow ...it feel like I'm bout to get a dislocation...shii hurts like hell but I don't wanna stop working out ...I'm in the best shape of my life
Thank you so much for all the knowledge that you guys are sharing.
Extremely helpful.Thank you so much!
Question: I'm 65 and for the past 20 years have been inactive in exercising my upper body, even though I run 25 miles a week. So, I decided to start doing pushups, after I tried and found I could barely do one lol.. after a couple days I could do ten and now after a month later doing 75 a day, 25, morning, 25 noon and 25 evening and my old pecs are coming back! I have about ten years of martial arts behind me 30 years ago, we use to weight train, do knuckle and fingertip pushups all the time, so this past month I've been reliving my past doing knuckle, flat, wide pushups and the other day I must of torn something in my left pectoral and the next day I forced myself to get back at it and I hurt myself more lol, it hurt coughing and nearly everything I did, so I talked with my Chiropractor friend and he said take a month off doing anymore pushups, which didn't make my newly pumped chest happy lol! Well, a week later I feel fine and I want to get back to my regime and I don't want to wait another 3 weeks, am I being stupid!?? If you read his long post, thanks!
Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤
When I do two to three pushups, the lower back head hurts like crazy and then I have a bad headache throughout the day, can you suggest something
+
pressure
I'm dealing with this right now, and I found this helpful. Thanks!
This video definitely made my day thank
Feet flooped down flat on the floor pushups...Why did I never think of that...
A found shoulder pain to be relieved when you do your push ups while trying to engage your chest muscles which involves ensuring that you press with your elbows facing backwards.
And facing forward helps with neck pain.
Great video! My push-up pain is in my upper left arm at the very bottom of my lateral deltoid. It also hurts during incline presses. Haven't seen any videos on this yet.
Bro did you got any help with that? If you did please let me know cause I'm also experiencing the same thing
Thanks, for the great information!
Our pleasure!
Mine is like a pinched nerve or something in my lower back after doing pushups.
awesome.... all great advice.... thanks Doc :)
I appreciate addressing how to avoid pain. But I wish you'd talk about how to fix it as you did with wrist extension. E.g. with shoulder pain placing elbows closer to your body and shifting your weight towards your legs is good, but doing a few push ups with more weight on the shoulders will strengthen them fixing the issue over time.
Warning about using bars or handles, it can make the palms of your hand feel itchy and hurt for awhile.
Dr I do push ups in sets like I do max 12 in one set and do 4 or sometime 5 sets. But I do not have a warm up session before that set.I just perform them randomly. can this cause issue ?
Sir I feel pain my left side of neck after push ups and it hurts all the day but I don't shrug my shoulders to the ears
The middle part of my spine hurts alot while doing pushups even though my back is in a complete 180 angle,what should I do?😊
I started doing burpees and got the same pain at the middle of my back, trying to modify my technique but it's not very helpful 🤷 If u got any suggestions please share in comments
I have pain at the top of my tricep (not elbow) while doing normal push ups. What could be the problem?
I am having pain in my upper back after doing push ups. Please help!
@E3Rehab i have 4 willpower training days that i do each day 1150 proper pushups with only chest to the ground straight back,plus the 100 one arm pushups. And my back feels like its broken,im recovering for 24 hours and doing it again,my question is do one arm pushups affect the spine allot?
Obviously if you can make 1150 push ups you're not doing it well...
@@DunkDuncan obviously,it is possible to do 1250 pushups in one day with proper form,it just takes 1-2 years of progress and slowly increasing your daily pushups amount over time,you just need to be diciplined and embrace the grind.
What about palm pain? Diamonds literally make my hands red. bro its so annoying
I’ve had the lower back pain when I do push ups ive had it for like 3 days now and I watched a ton of videos but none of them worked to keep my hips up and my back I tried putting something on my back like a 3 kg dumbell it helped but it still aches any more advise ?
Hey did the pain ever go away?!
Can you please suggest for thigh pain during pushups
I'm having elbow pain wh ikr and after doing pushups or plank. Any idea how to get rid of the pain?
I feel pain in the back of my knee when doing push ups
Push up while doing pain neck
The thumbnail isn't in the video:/
where i push up my billi pain
Every time when I do push-ups my muscles hurts
My right knee hurts
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