me, who has not run for a few years due to glass knees, deeply engrossed in the technique and about to search for more instruction on running with poles
Being a newcomer to poles, one thing I'm curious about is how much pressure or force do you exert when you push down on the poles? Seems to me there's a wide range you can apply and I've really no idea how much to use.
I've used a pole while hiking and it use more energy to my arms, and I hate it😂coz m getting more tired...now I'm going to do trail running that included river crossings more than 2km at waist levels..and I think m going to need to use the pole. Can you teach me how to use the poles in the river without a burden to my arms...tq
What a great video, thank you for the tips!
Very useful. Thanks.
Great tips.
Awesome, thanks buddy!
Dope info. Thanks!
Thanks for the tips!!!
me, who has not run for a few years due to glass knees, deeply engrossed in the technique and about to search for more instruction on running with poles
Being a newcomer to poles, one thing I'm curious about is how much pressure or force do you exert when you push down on the poles? Seems to me there's a wide range you can apply and I've really no idea how much to use.
how abt downhill?
I've used a pole while hiking and it use more energy to my arms, and I hate it😂coz m getting more tired...now I'm going to do trail running that included river crossings more than 2km at waist levels..and I think m going to need to use the pole. Can you teach me how to use the poles in the river without a burden to my arms...tq
You want to keep the pointy bits down, buddy! I see a lot of blinded runners behind you...