I share your channel with all my friends who are doing keto. I tell them you are my favorite keto cook. You are easy to follow and All your recipes I make comes out so good.
this channel has helped me so much stick to keto knowing i can get stuff i crave without breaking. thank you! ❤️ maybe one day i can see a keto milanesa 👀
Yum!! I just made this sauce for some ribs that I have slow roasting in the oven. I added 2 tsp of soya sauce and some onion and garlic powder Also some liquid smoke! It is definitely the best low carb barbecue sauce I've ever tasted
I always like before I watch.. knowing it will look and taste delicious 🥰⚘ * Canola oil is not healthy, filled with toxins 😊, when doing Keto, we only use Avocado oil, Olive Oil, Coconut Oil, Ghee & Grass Feed Butter. I follow your recipes from Australia - Melbourne
@@kellyh4052 OH goodness. She only put 1/2 - 1 tsp for the entire recipe. Unless one ate the entire pan of sauce, he or she would still be keto, maybe not perfectly "clean" keto, but still keto.
It looks so delicious and I would grill the chicken sometimes on a charcoal grill then brush the sauce on 5 minutes before taking the chicken off rhe grill. Thank you so much for the recipe
Every show/video I watch I’m revamping my whole shopping list!! We all get so used to buying the same thing. I didn’t even know they made coconut flour??😳 thanks to you I’m getting it.along with cauliflower and other items that are good for me. I need to drop some weight to hopefully invite a lady to a homemade yummy dinner. But I love my dishwasher, still do my bigger pans by hand. Please keep those recipes coming, I’m taking notes! You have such a warm and inviting smile, your made for the camera. 🥰😎
I have Cole and Mason Derwent salt and pepper mills from Amazon....they are the best! Very durable and we'll made. They're not cheap, but will last for years
Made the barbecue sauce today to accompany my pork loin. It's delicious!!! I could do without the pepper flakes, but otherwise, it's a delicious barbecue sauce and it's keto!!!
Hi my name is Jackie new to your channel wao love your channel your recipes thank you for being a teacher! I had try some of your recipes already love it. ❤️
I have a Primal Kitchen spicy ketchup...👩🍳. I agree with you about the molasses... It's too important to leave out! Great recipe!! I started with your lime jello recipe a while back.... You and Nati... 🙋
Making this tonight! I usually brown my chicken on the stovetop first. Cant wait to try this sauce! I havent made bbq chicken since I started keto and it's a family favorite! I add sliced serrano peppers during the last few minutes of cooking because we are definitely about that spicy life!
@@celinesrosario7430 I never eat mustard😝on anything But it's delish in a bbq sauce. Ppl say to my grandmother " what's the name of the bbq sauce you use ??? it's amazing " and she laughs and says it's homemade. They always want to know how to make it.
That look amazing could you tell me where did you get the tomato sauce from hope its Amazon no sugar tommy sauce what's the name if it please chic then I shall make it kindest regards sandi x
You need a battery operated pepper grinder. I buy a 2 pack and use one for black and white pepper. They have a great light so you can see how much you are grinding.
@@cmthomas07 Thanks. The only ones I’ve seen that could be described as a brown sugar are not keto friendly. They contain some kind or syrup or molasses...... If you know the name of 1, I’d be interested to look it up. Thankyou.
Which of the sweeteners is more likely to be sticky? I've had various bottled sf bbq sauces and some I like more than others (basically same as full sugar ones) but what I really miss is the melted sticky aspect of bbq. I have Lakonto (sp?), Swerve, and will be picking up some of the allulose that Trader Joe's just started carrying.
I’m new to keto. Only one question. Is the molasses keto compliant? I have been thinking about making my own barbecue sauce once I realized how much sugar is in it. Your videos give me hope that going keto won’t be so bad.
It’s so good! I will try that. By the way, you said little pepper but to me it’s pretty a lot cuz I watched the timer. When you pepper it and it took about 30 -40 seconds. lol 😂 it’s okay. Maybe you want taste spicy! I always use non-stick foil. So anyway you did great job! I will let you know when I cook it. Thank you for sharing! 😊👍🏻
try to dupe starbucks passion tea from scratch it's easy. Just by passion tea from Tazo and have your heavy whipping cream and vanilla extract and unsweetened almond milk and voila you have a Starbucks passion tea dupe. Keto.
This looks yummy. I’m worried about the carb count in the molasses, since there are already some carbs in the ketchup…trying to get as close to 0 carbs as possible…hmmm
I wonder if you could use sugar-free maple syrup instead. I saw the molasses and immediately thought about subs. Don’t know that it would work but I don’t want molasses either.
OXO Good Grips Radial Pepper Grinders, Amazon. I've got two. 1 - salt. 1 - pepper. I'm thinking of getting more for other spices. Easier than using and cleaning my spice (coffee) grinder.
@@lucylu9792 She said in another comment that because there's only a small amount it's not that bad. I can't be added for the sweetness as erythritol covers that. Maybe for colour or the sticky texture. I'll experiment and see if there's a substitute that does the job
@@mattgoodwin-king2228 🙂thank you Matt, my concern is this wouldn't be good for someone with diabetes. Don't say no sugar when in reality it does have sugar. I love her channel and her amazing recipes please don't take offense to my comment.
Hi Myra apparently you shouldn't wash your chicken before you cook apparently it's best to just go straight in and cook chicken marinate chicken because you can spread bateria by washing your chicken thinking yes l done the right thing to do but it actually can spread bateria on and in sink areas yes l know l was surprised as well but apparently it's fact or you could steriliz all areas very well 💯👌
BBQ Chicken Recipe - lowcarblove.com/blog/keto-bbq-chicken-w-homemade-sauce
0:00 Keto BBQ Sauce Recipe
0:42 Preparing the BBQ Chicken
3:40 How To Make Keto BBQ Sauce
5:40 Brushing The Chicken
7:00 Cooking Instructions
7:37 Taste Test Keto Barbecue Sauce with Chicken
Why are you saying this sauce is sugar free it has molasses in it???
I love people who LOVE their own cooking 👍🏽. She is fabulous
I share your channel with all my friends who are doing keto. I tell them you are my favorite keto cook. You are easy to follow and All your recipes I make comes out so good.
This will be my dinner later. Thank you so much for always coming up with keto recipes
Molasses is a keto no-no (for me anyway) but it didn’t even need it. Made this sauce last night for dinner…delicious! Thanks for sharing your recipe❤️
1/2 teaspoon of molasses isn't going to have much of an impact.
You could use brown sugar substitute instead, but she used a very small amount of molasses, so per piece of chicken it was not going to be that much.
this channel has helped me so much stick to keto knowing i can get stuff i crave without breaking. thank you! ❤️ maybe one day i can see a keto milanesa 👀
There is already a keto milanesa instead of flour you use almond flour or coconut flour and season to how you like it.
@@celinesrosario7430 i love u 2
Yum!! I just made this sauce for some ribs that I have slow roasting in the oven. I added 2 tsp of soya sauce and some onion and garlic powder Also some liquid smoke! It is definitely the best low carb barbecue sauce I've ever tasted
Thanks for the Recipe ! Try Liquid Smoke in your low carb BBQ sauce recipe ! It's to die for yummy ! I tryed your recipe and loved it !
Thank you for all your recipes honey!😊
You are very sweet, and so is the molasses carb count…. So I’d recommend having your bbq sauce w/out the mol. Thanks for sharing. Loved it.
I always like before I watch.. knowing it will look and taste delicious 🥰⚘
* Canola oil is not healthy, filled with toxins 😊, when doing Keto, we only use Avocado oil, Olive Oil, Coconut Oil, Ghee & Grass Feed Butter.
I follow your recipes from Australia - Melbourne
Thank you so much 😊
We're not supposed to be using Canola oil or vegetable oil in keto. Avocado oil or olive oil or avocado oil only. That's why I changed.
❤️ is molasses keto ?? what ketchup did u use
@@serekathy Not at all, this is NOT keto...
@@kellyh4052 OH goodness. She only put 1/2 - 1 tsp for the entire recipe. Unless one ate the entire pan of sauce, he or she would still be keto, maybe not perfectly "clean" keto, but still keto.
I swear you’re in my head lol, I have been craving bbq and have been looking for a tasty keto bbq recipe. Can’t wait to try it this week
How much sauce does this recipe make? I'll probably double or triple the recipe. It looks so delicious! You are inspirational!
It looks so delicious and I would grill the chicken sometimes on a charcoal grill then brush the sauce on 5 minutes before taking the chicken off rhe grill. Thank you so much for the recipe
O my Dear I can’ not stop watching u I am cooking chicken legs and thighs also thanks for sharing barbecue sauce thanks love ❤️
Anytime I have a low carb craving you have a video
Every show/video I watch I’m revamping my whole shopping list!! We all get so used to buying the same thing. I didn’t even know they made coconut flour??😳 thanks to you I’m getting it.along with cauliflower and other items that are good for me. I need to drop some weight to hopefully invite a lady to a homemade yummy dinner. But I love my dishwasher, still do my bigger pans by hand. Please keep those recipes coming, I’m taking notes! You have such a warm and inviting smile, your made for the camera. 🥰😎
I have Cole and Mason Derwent salt and pepper mills from Amazon....they are the best! Very durable and we'll made. They're not cheap, but will last for years
Made the barbecue sauce today to accompany my pork loin. It's delicious!!! I could do without the pepper flakes, but otherwise, it's a delicious barbecue sauce and it's keto!!!
You are so awesome and blessed with your hands More grace to you dear
Hi my name is Jackie new to your channel wao love your channel your recipes thank you for being a teacher! I had try some of your recipes already love it. ❤️
Electric pepper grinder, it's a game changer. You'll love it, it still grinds it fine or coarse with a twist on the bottom 😉
This is awesome can't wait to try it, need this low carb bbq
I have a Primal Kitchen spicy ketchup...👩🍳. I agree with you about the molasses... It's too important to leave out! Great recipe!! I started with your lime jello recipe a while back.... You and Nati... 🙋
Making this tonight! I usually brown my chicken on the stovetop first. Cant wait to try this sauce! I havent made bbq chicken since I started keto and it's a family favorite! I add sliced serrano peppers during the last few minutes of cooking because we are definitely about that spicy life!
Hi! Love your recipes.. Do you have a good Keto Ketchup recipe? The low carb ketchups out there come in small bottles are so expensive. Thanks :)
You are so funny. Pepper grinder love match 😂
Most pepper grinders have an adjustment knob to allow you to select a fine grind or as we like it, really coarse. Going to try this on the weekend!
I had no idea! Thank you! 💕
Myra I have a Low Carb Love cookbook lol. I get a new recipe to print out. Thanks girl. BTW your photos on your website are so beautiful.
You are so welcome! It’s coming! 💕💕
Delicious
I add 1 or 2 Tbls mustard
It really makes a difference
P.s
No hot pepper flake
She wanted it 🔥🔥🔥🔥
Mustard is nasty.
@@celinesrosario7430 I never eat mustard😝on anything
But it's delish in a bbq sauce.
Ppl say to my grandmother " what's the name of the bbq sauce you use ??? it's amazing " and she laughs and says it's homemade.
They always want to know how to make it.
Looking delicious 😋
That look amazing could you tell me where did you get the tomato sauce from hope its Amazon no sugar tommy sauce what's the name if it please chic then I shall make it kindest regards sandi x
You need a battery operated pepper grinder. I buy a 2 pack and use one for black and white pepper. They have a great light so you can see how much you are grinding.
I had a project once that needed keto barbecue sauce. In case I ever try that again, this recipe could prove very useful.
A keto version would be great. Without the molasses.
@@leahcalabro2787 Just use a keto brown sugar.
@@cmthomas07 Thanks. The only ones I’ve seen that could be described as a brown sugar are not keto friendly. They contain some kind or syrup or molasses...... If you know the name of 1, I’d be interested to look it up. Thankyou.
Ooohhh! I been needing this one!! But -- Please watch Dr. Chris Knobbe's presentation on SEED OILS... Very important info there! 😲
O my didn’t have the sweetner or molasses but it was very good thanks
Giiiiirl, Im making this today and cant wait!
Could you do a ribs recipe please?
It’s posted.
I got a wonderful salt and pepper grinder set from the Pampered Chef. I had a virtual party last summer and got a lot of cool stuff.
Beautiful Mayra, your giggle is just so adorable!! ❤️
That looks so good!
I'm going to have to fire up the bbq grill this weekend!
Thanks!
It's so good!
👀🥇😎Two thumbs👍👍🏻 WAY up from me! THANKS for sharing this💣 recipe! I'm excited to try this for supper this weekend.
Which of the sweeteners is more likely to be sticky? I've had various bottled sf bbq sauces and some I like more than others (basically same as full sugar ones) but what I really miss is the melted sticky aspect of bbq. I have Lakonto (sp?), Swerve, and will be picking up some of the allulose that Trader Joe's just started carrying.
Thumbnail looks so yummmy
Thank you 😋
I’m new to keto. Only one question. Is the molasses keto compliant? I have been thinking about making my own barbecue sauce once I realized how much sugar is in it. Your videos give me hope that going keto won’t be so bad.
No it's not. It's pure sugar.
That looks good! Can you do a video on the best s’more please.
Great suggestion! Thank you! 💕💕
It’s so good! I will try that. By the way, you said little pepper but to me it’s pretty a lot cuz I watched the timer. When you pepper it and it took about 30 -40 seconds. lol 😂 it’s okay. Maybe you want taste spicy! I always use non-stick foil. So anyway you did great job! I will let you know when I cook it. Thank you for sharing! 😊👍🏻
I dont have molasses...can I do without it??
I👏🏼NEEDED👏🏼THIS👏🏼SO👏🏼BAD👏🏼
Thanks Mayra 💜
Love it thank you for sharing ❤️ I have tried your microwave cheesecake and it was amazing now I going to try this one
Yay!! Thank you so much!💕💕
What kind of sweetener did you use?
I’d like to know this as well
Very nice, just made it and it's delicious. Love it 😋😋
I am making this tomorrow! It looks delicious...
I would have loved to have seen Nati's reaction to this recipe, although you looked like you were having a joy-gasm yourself. 😊❤
Pampered Chef has great pepper and salt grinders
Going to make this weekend! Yum 😋❤
Thank you for sharing the recipe 😊
My pleasure 😊 Thank you! 💕💕
Can you please tell me what the macros for just the sauce would be?
Excited for this!
I needed this recipe yesterday.
I am a day late! 💕💕💕
What about drinks? Other than water, do you have your "go to keto friendly" drinks?
try to dupe starbucks passion tea from scratch it's easy. Just by passion tea from Tazo and have your heavy whipping cream and vanilla extract and unsweetened almond milk and voila you have a Starbucks passion tea dupe. Keto.
Looks fantastic! Is there a substitute for the molasses?
You can use Swerve brown sugar
They have little electric grinders for pepper and other spices
This looks yummy. I’m worried about the carb count in the molasses, since there are already some carbs in the ketchup…trying to get as close to 0 carbs as possible…hmmm
I wonder if you could use sugar-free maple syrup instead. I saw the molasses and immediately thought about subs. Don’t know that it would work but I don’t want molasses either.
Girl those look so good!! 👍👍💜💜
Thank you so much! 💕💕💕
Is there like a Keto Chat Room....I have so many questions
Another great recipe to try!
Hope you enjoy! Thank you! 💕💕💕
Pampered chef has a great salt and pepper grinder with life time guarantee. Looks bomb by the way, can't wait to try 😜
Thank you so much! 💕💕
@@LowCarbLove of course 😊
I don't have molasses can I use honey instead
😋😋😋😋😋yummy I’m so hungry😂😂
I never precook meat before putting bbq sauce...is it a mistake?
I find that it stays on better if I cook it some first.
what sweetner did you use?
Looks really great!
This bbq sauce sounds good
So good!!! It’s a must try! 💕💕
Been looking for a BBQ recipe. Any reason you didn’t use one of the available brown sugar sweeteners (Swerve, Sukrin, etc) ?
I was thinking you might get to omit the molasses if you used the brown sugar substitutes.
Exactly my thought
Can you tell me what sweetner you recommend I use with the bbq sauce?
Looks great, thanks. 👍🏻🍗
Thanks for watching!💕💕💕
Yummy!!!😋😋😋😋
OXO Good Grips Radial Pepper Grinders, Amazon. I've got two. 1 - salt. 1 - pepper. I'm thinking of getting more for other spices. Easier than using and cleaning my spice (coffee) grinder.
isnt their like 15g sugar in molasses per tablespoon?
Yes this is not sugar free.
@@lucylu9792 was just being clear on it.. thought maybe I missed something
You used full cup of ketchup 😋 Which kind of ketchup sugar free did you use please ?
Starting my low carb journey tomorrow! You have really inspired me! 🧡
You got this! Thank you! 💕💕
Can this be made without molasses?
Looks really good! Do you have a recipe for sugar free ketchup?
Not yet! Great idea! 💕💕
Hi my name is Rick I'm getting ready to start my keto will this help you lose weight ?
Can i replace mollases with lakanto?
Where do you buy sugar free molasses?
Can't wait...how long for chicken breast 😋
You’re amazing !!
Thank you so much!!💕💕
Keto styled chicken BBQ
Thiiiss iiiisss peeerrfffeeecccttttt!!!
Best pepper grinders are made by Peugeot!
I looked at your amazon list did not see the gloves?
Molasses are high in sugar is there an alternative?
swerve brown sugar is what I used
So Myra, I’m just wondering if choczero maple syrup could be substituted for the molasses. Do you think that would work?
Doesn't molasses have sugar in it???
Yeah, it has a massively high sugar content!
@@mattgoodwin-king2228 I don't understand why she's saying this bbq sauce is sugar free🤔
@@lucylu9792 She said in another comment that because there's only a small amount it's not that bad. I can't be added for the sweetness as erythritol covers that. Maybe for colour or the sticky texture. I'll experiment and see if there's a substitute that does the job
@@mattgoodwin-king2228 🙂thank you Matt, my concern is this wouldn't be good for someone with diabetes. Don't say no sugar when in reality it does have sugar. I love her channel and her amazing recipes please don't take offense to my comment.
@@lucylu9792 Better to use a keto brown sugar.
Canola oil 😱 😳 no no no but I’ll go with avocado oil 😘
Hi Myra apparently you shouldn't wash your chicken before you cook apparently it's best to just go straight in and cook chicken marinate chicken because you can spread bateria by washing your chicken thinking yes l done the right thing to do but it actually can spread bateria on and in sink areas yes l know l was surprised as well but apparently it's fact or you could steriliz all areas very well 💯👌
I saw an article about this recently! I was shockef!
Looks good. Canola oil is not healthy. Stick with olive oil.
Yes. I use avocado oil.
Are you using legs and thighs?
Yes.
Ho long cook times in regular ove??
Crazy phone lol How long cook times in regular oven?