苦瓜炒肉这样做，肉质鲜嫩入味🐷苦瓜清脆可口一点也不苦，营养丰富，做法简单又下饭🍚Stir fry sliced pork with bitter gourd fresh and tender
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- เผยแพร่เมื่อ 5 พ.ย. 2021
- 苦瓜炒肉这样做，肉质鲜嫩入味🐷苦瓜清脆可口一点也不苦，营养丰富，做法简单又下饭🍚
食材：400克猪肉，1条苦瓜，2条小米椒，蒜，1勺蚝油，1勺生抽，1勺盐
腌制猪肉：1勺清水，1勺生抽，半勺老抽，半勺盐，1勺玉米淀粉，1勺食用油，腌制10分钟
做法：
1）猪肉切片，加入1勺清水，1勺生抽，1勺老抽，半勺盐，1勺玉米淀粉，1勺食用油，腌制10分钟，备用
2）把苦瓜切片，锅里热水加入1勺盐，放入苦瓜焯水2分钟捞出浸泡冷水备用
3）小米椒&蒜切好备用
4）热锅热油，爆香蒜小米辣椒；再加入腌制好的肉片，翻炒均匀变白，才加入苦瓜继续翻炒；加1勺蚝油，1勺生抽炒一下就可以出锅啦❤️
Stir fry sliced pork with bitter gourd done in this way, the meat is fresh and tender. Bitter gourd is crisp and delicious, not bitter at all, rich in nutrition, simple and easy to eat.
Ingredients: 400g pork, 1 bitter gourd, 2 millet peppers, garlic, 1 tablespoon of oyster sauce, 1 tablespoon of light soy sauce, 1 tablespoon of salt
Marinated pork: 1 spoon of water, 1 spoon of light soy sauce, half a spoon of dark soy sauce, half a spoon of salt, 1 spoon of corn starch, 1 spoon of cooking oil, marinate for 10 minutes
practice:
1) Pork slices, add 1 tablespoon of water, 1 tablespoon of light soy sauce, 1 tablespoon of dark soy sauce, 1/2 tablespoon of salt, 1 tablespoon of cornstarch, 1 tablespoon of cooking oil, marinate for 10 minutes, set aside
2) Slice the bitter gourd, add 1 tablespoon of salt to the hot water in the pot, blanch the bitter gourd for 2 minutes, remove and soak in cold water for later use
3) Cut millet pepper & garlic and set aside
4) Heat the pan with oil, saute the garlic, millet and chili; then add the marinated meat slices, stir fry evenly white, then add bitter gourd and continue to stir fry; add 1 tablespoon of oyster sauce, 1 tablespoon of light soy sauce and stir-fry and ready to be serve. ❤️
我家人就连5岁孫子都非常喜欢苦瓜！不过都不焯水！就喜欢带有甘苦味）锅里蒜蓉爆香，加西马邦咯江鱼仔炒香，然后直接入蕃茄、炒熟，调点盐，加鸡蛋就上桌啦！😄
老师用的是猪肉，看着也非常可口！感谢了，多了一道苦瓜的煮法！🥰👍
苦瓜不用焯水的，就是要吃那，甘苦的味道😋❤️
👍👍👍
Nice recipe n delicious food thanks for sharing your recipe
你好，家人不是很喜欢吃苦瓜，但这道有伴肉一起炒，他们肯定会喜欢。
👏❤️😋😋
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