I get that glute and hamstring activation is important for removing the strain from the lower back, but everyone these days is so focused on the posterior chain we've forgotten how to fire the quads. Deadlifts need more than just warm glutes and Hammies
One man's warm-up, other man's work-out.
Thank you !
Do you have some progression routines on hinges and pull ups?❤
شكرا على معلومات ❤❤❤
You’re very welcome!!
I get that glute and hamstring activation is important for removing the strain from the lower back, but everyone these days is so focused on the posterior chain we've forgotten how to fire the quads.
Deadlifts need more than just warm glutes and Hammies
The single leg glute bridge brings the quads into it also, in general most people don’t have as much issue getting quads going
Everyone need to know this
Thanks
🎉🎉🎉
I feel my low back in any kind of glute bridge though. Can't figure it out.
Would any mobility be necessary like 90 90 rotations before your DL
Yeah they can be a really nice warm up!
Is this for RDL or deadlift, or either? Seems RDL deadlift oriented
Will work for either
Where are you based? I really need help
I’m only online, we do seminars around the place tho, where are you from?