Burn baby burn!!! That was very different and awesome Chris :) It’s crazy how you can create different workouta like that. And Renata is so strong wow!! Thank you!
That was great! Arms on fire, for sure. We are so fortunate to have the variety you offer- it keeps it so interesting! Very fun to see your guests, too. Thanks!
Loved this quick upper body session… major burn, worked my muscles to exhaustion and going to feel this one in the morning! So glad to have my weights back! Great job ladies!
Wow, that was tough! When you said "Let's do the shoulders" I was like "What the hell have I been doing so far???" It feels like my whole upper body is on fire! I can see that my arms are getting leaner and stronger - Love it!!!
Saw someone post this on the Facebook group page and it sounded like a challenge so I had to do it. My arms were feeling it in the best way! Renata killed it with those 8 lbs!
I needed a quick strength workout. Did this one again-live Renata and the Brazilian music!! Appreciated the shout out too! Killer arm workout! Thanks as always!!💕💪🏻💕
This was crazy!! Renata is a beast with those 8lb weights!! Wow!! My arms were on fire but in a 'good' way 🤣. This is a good one to save to shape up those arms in a hurry....tank top season is here!! Let's me ready people!! Thanks Chris! 😄❤️
I don’t know how I missed this one but I did and saw it today and this was a GREAT arm and back workout!! I really loved the no weight segment at the end and I’m going to challenge myself to do more of those types of standing arm moves when I need a break from my desk. Thanks, Chris and Renata!! I am so impressed that she never dropped weight, I was dying with 5 lbs on some of those 😂
Loved it! I can't do step for some time (my foot needs to avoid impact for a few weeks), but I can do strength, arms, and low impact! Thanks for bringing such amazing workouts!
Nice little arm workout. Did it yesterday and my triceps were definitely not happy with me this morning! One step closer to vest top arms 💪🏻thankyou both 🥰💖
Did this one on break in the locker room, thank you! Absolutely love that I can pick through your videos and find something to do in small spaces and short on time. Your the best!
I have stated doing this arm workout once a week. It is so much fun and great burn for my arms. (I need to work on my arm strength) thank you for another great workout. I love doing this one!🥵🎉🥰🥰
Burn, baby, burn! I'm not sure there was any point during class where my arms weren't on complete fire, holy smokes! What a great class, will come back to it again. Thank you!
Wow what a burn! That was so intense! Renata, you are a beast with those weights! The last segment without weights was so fun, the music had me dancing to distract me from the muscle burn! Thanks Chris and Renata!
I need the sound of a class and the energy. OMG, who came up with holding the kickbacks for a 4 count before returning to the start. 20's for that one and I can't change mid minute!! Did some bench press reps before the stretching...wow, I've lost some muscle for being off for so long. l will try to get to more classes. Miss the fun even if not live.
I just completed this workout again and holy bucket of arms. I forgot how tough it was. I am ready now to go out for my anniversay; my arms look great!! thanks again!
Oh gosh!! Wowza. Arms are toasted! Ranata (sorry if I spelled that wrong) YOU ROCK! How did she use all the heavier weight? 😲 weight day done. Love these 30 min weight segments. 😎💕
That really highlighted what muscle groups I need to work on. I was able to use 8s and 10s for the biceps and shoulders but had to drop down to 5s for all the tricep moves. Interesting! I wanted to ask what brought Renata to Colorado. CO to PA is not a short trip!!!
Burn baby burn!!! That was very different and awesome Chris :) It’s crazy how you can create different workouta like that. And Renata is so strong wow!! Thank you!
OMG She is so great!! So glad you liked it Julie!! OUCH!
Those one minute intervals are no joke! The light weights felt so heavy. Very humbling! thanks for the burn
That was great! Arms on fire, for sure. We are so fortunate to have the variety you offer- it keeps it so interesting! Very fun to see your guests, too. Thanks!
Thanks kathy!
Stronger every time I do your class. Love this upper body workout. Cheers Chris.
Great job!
This was really fun and had good music. Renata did fabulous and what a smile!
YAY Thanks Valerie!! She is so sweet!
Loved this quick upper body session… major burn, worked my muscles to exhaustion and going to feel this one in the morning! So glad to have my weights back! Great job ladies!
Thank you so much! My first live with you, loved it! See you for cardio! Welcome Brazil! ❤️❤️
YAY SO GLAD YOU were able to join live Alicia!1 Thank you!
OMG Arms! What an awesome quick fun arm burn. You both had me smiling the whole time, especially Renata with the dancing at the end. Thank you!
Thanks Erica! She is so sweet!
Eeek! Arms on fire 🔥. Thanks Chris and Regina! Great workout.
Wow, that was tough! When you said "Let's do the shoulders" I was like "What the hell have I been doing so far???" It feels like my whole upper body is on fire! I can see that my arms are getting leaner and stronger - Love it!!!
HAHAH Love it! Great job Nicole! This is a killer one!
Oh yeah! Feeling the burn in my arms!
Thanks Chris!! My arms are on 🔥!
That was a burner! My arms have a fever! Loved it and loved seeing Renata, too!
Great job Sara!
Just finished this one now. It was hard but I loved it! Thanks, Chris and Renata❤️
Thanks Tara!
Wow my arms are on fire. This is an awesome workout. Thank you Chris. Xx
Quick but fierce!!! Definitely showing off my 💪🏼 today!! Thanks Chris! 🙏❤️
WOO YAY!!! Thanks so much Molly!
Wow! This was tough and the BEST! I loved it! Thanks Chris!
Thanks Paige!
Saw someone post this on the Facebook group page and it sounded like a challenge so I had to do it. My arms were feeling it in the best way! Renata killed it with those 8 lbs!
This is a rough one!
Great! Hard but so doable with modifications. Love the burn I feel already!
I needed a quick strength workout. Did this one again-live Renata and the Brazilian music!! Appreciated the shout out too! Killer arm workout! Thanks as always!!💕💪🏻💕
GO CINDY!!!!
This was crazy!! Renata is a beast with those 8lb weights!! Wow!! My arms were on fire but in a 'good' way 🤣. This is a good one to save to shape up those arms in a hurry....tank top season is here!! Let's me ready people!! Thanks Chris! 😄❤️
OMG She was SOOO Sore!!
This was hard; but mercifully short 😉. Great having Renata with you
Holy mother of an arm workout!
I don’t know how I missed this one but I did and saw it today and this was a GREAT arm and back workout!! I really loved the no weight segment at the end and I’m going to challenge myself to do more of those types of standing arm moves when I need a break from my desk. Thanks, Chris and Renata!! I am so impressed that she never dropped weight, I was dying with 5 lbs on some of those 😂
Thanks Barbara!! This is one of my favorite workouts!
Went through this workout again today it's definitely one of my favorites thanks for sharing Chris 👍
Anytime!
I forgot to Thank you for the arm workout.. Really feeling my shoulders! Thanks Chris and Renata!
You're so welcome! Thanks Joni!
Loved it! I can't do step for some time (my foot needs to avoid impact for a few weeks), but I can do strength, arms, and low impact! Thanks for bringing such amazing workouts!
I am so glad you are doing these!! Thanks Elena!
Great arm workout! Love it
Nice little arm workout. Did it yesterday and my triceps were definitely not happy with me this morning! One step closer to vest top arms 💪🏻thankyou both 🥰💖
wooo I know what you mean!
Loved this one!!!
Thank you
Chris, I love this exercise and do 2-3 time weekly since June. 😍
GREAT JOB STELLA!! This one is REALLY a tough one!!!
Arms on FIRE!!!!!!!!❤❤❤
Great, effective workout! I have learned to hate doing weight training without weights 😆 . Thank you!
Did this one on break in the locker room, thank you! Absolutely love that I can pick through your videos and find something to do in small spaces and short on time. Your the best!
WOO YAY!!! Thanks Sheryl!
This was a great workout and so fun, thank you!
Did it again this morning 🌄 😳 oh my goodness... thank u everyone great workout to do.. . Getting summer ready in Australia 🇦🇺 😎 😊 💪 💪
Great job!
I have stated doing this arm workout once a week. It is so much fun and great burn for my arms. (I need to work on my arm strength) thank you for another great workout. I love doing this one!🥵🎉🥰🥰
WOOOO YAY!! This is one of my hardest I think!
Massive arm burn 🔥. Thanks, Chris & Renata!
So happy I saved this one to favorites! Fire! and I didnt have to alternate my arms this time!
OMG this one is a killer and one of my fave arm workouts!
Holy arms!! Such a great workout!! Thank you soo much!!
True gem 💎
I really have to restart my fitness with you. I always feel better afterwards.
YES YES!!!! Come. back Carla!!!
This was the best burn ever. Thank you Chris!
What a great arm workout. Will be feeling this tomorrow. Loved seeing Renata
Burn, baby, burn! I'm not sure there was any point during class where my arms weren't on complete fire, holy smokes! What a great class, will come back to it again. Thank you!
Great job! YOU DID IT!!
OHMYDOG that was insane! I was not expecting it to be that difficult with such light weights! I was using my 3kgs most of the time! Thank you! :)
This is a BURNer!
Did this again 😳 oh my arms they are on 🔥 thanks heaps everyone 😊 💪 💪 😊
So good! Worked up a surprisingly good sweat for a standing arm workout 💪🏼💪🏼
My arms are on fire 🔥 . Thank you Chris !!! Beijos Renata . Loved it . 🥰❤
YAY Regiane!! We were talking about you this am!
I would love to be there as well . Maybe one day !!! ❤
Olá Regiane! Beijos
brilliant workout Chris 💪🔥xx thankyou 🙏 Xx 🐶
You're so welcome!
SO MUCH FUN! My arms may never forgive me. Not hard moves but challenging workout. LOVE this.
Wow what a burn! That was so intense! Renata, you are a beast with those weights! The last segment without weights was so fun, the music had me dancing to distract me from the muscle burn! Thanks Chris and Renata!
We had so much fun!
I need the sound of a class and the energy. OMG, who came up with holding the kickbacks for a 4 count before returning to the start. 20's for that one and I can't change mid minute!! Did some bench press reps before the stretching...wow, I've lost some muscle for being off for so long. l will try to get to more classes. Miss the fun even if not live.
OMG, I am so sore and I think it is specifically from that move LOL! Thanks Dave!! OUCH!
this went by so quick! Renata was amazing! great energy xoxo
Thanks Dawn! LOVE HAVING YOU LIVE!
Who would think that no dumbbells would be such a killer?? As always, great workout!
great workout, will be feeling this tomorrow 🔥🔥welcome brazil💕
Wow, Renata is strong! 💪🏻 Great arm workout - definitely going to be feeling that tomorrow. Thank you!
You're so welcome!
Did that this am.. it was sooo much fun🙂
YAY Thanks Terry!
Muito bom.
First arm class. Used light weights and I was fine!
WOOOO GO DEB!
This was a great arm workout !! Thank you!!
If Louie only knew how many people are obsessed with him 🤣😘
HAHA OMG I know, he is so funny!
Fiery🔥🔥❤💪💪
OMG!! 💪🏼🔥
Oh yeah....this one... LOL
Muito Obrigada!
I just completed this workout again and holy bucket of arms. I forgot how tough it was. I am ready now to go out for my anniversay; my arms look great!! thanks again!
Oh gosh!! Wowza. Arms are toasted! Ranata (sorry if I spelled that wrong) YOU ROCK! How did she use all the heavier weight? 😲 weight day done. Love these 30 min weight segments. 😎💕
She is so strong!! Thanks so much Connie!
Jelly Arms Post run! Amazing variety, and yes washing my hair is gonna HURT!
WOO This may be one of my hardest arm workouts!
Oh my goodness 😳 my arms are yelling at me lol lol my muscles woke up to say hello !! Thank you for another great workout 💪
That really highlighted what muscle groups I need to work on. I was able to use 8s and 10s for the biceps and shoulders but had to drop down to 5s for all the tricep moves. Interesting! I wanted to ask what brought Renata to Colorado. CO to PA is not a short trip!!!
She has a friend there, who strangely enough use to live 20 minutes from me until a year ago! REALLY REALLY SMALL WORLD!
@@CDornerFitness Your meeting was meant to be!
It was nice seeing Renata. I thought she was in her 30’s as well! Loved the quick arm burnout 💪🏻 I need to send Kevin a Charleston SC T-shirt.
We need to go there LOL!
@@CDornerFitness it's beautiful, I love it! Right now it's super hot and humid but fall is gorgeous.
I was cursing throughout the whole f***ing thing! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Seriously, it burned sooooo good!!!!
Thanks Chris! 🙌😁💓
You are very welcome Rene!
Ouch! Ouch! Ouch! My arms!
But, fun class with Renata!
I think I still feel this one LOL!
I cannot believe I missed an inappropriate comment. UGH. Thank you for an awesome class, holy mother of arms! hah!
HAHAHAAH
Oh....M...G!!!!!!!!!!!!!!!!!💪🔥🔥🔥🔥🔥🔥🔥💪 I think my arms are going to fall off
I AM SO SORE LOL!
I am so sore today too! Definitely adding this one to my favorites ❤
Wowee
Burnnnnnnnn!
Tank top arms, here I come!
WOO I feel this today Alyse!!
I have to agree...HOLY MOTHER OF ARMS! 🥵🥵💪🏼
HAHAH
MY FREAKIN' ARMS HAVE FALLIN' OFFFFFFFFFFFFFF!!! hahahaahahahah AWESOME!!!!!!
HAHAHA Oh yeah...this one! LOL!
Killer Burn 🔥 I can’t feel my arms 😳…. I think I’ll need my husband to spoon feed me lunch!
Hahahah love it!
That was HORRIBLE but like in a good way! Thanks Chris !!
HAHAHAHAHA
I survived! I deserve a sticker!
HAHA you totally do! This is one of my hardest arm workouts! Great job!