L-Sit Pull Ups Tutorial | Full Guide With Progressions
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- เผยแพร่เมื่อ 28 ธ.ค. 2020
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In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all in all, this my official L-sit pull ups tutorial.
L-Sit pull ups are a stricter, more difficult variation of pull ups that increase torque at the shoulders and require signifiant strength in the abdominals and hip flexors to hold your legs straight out in front of you throughout the movement. L-sit pull ups are used in an array of different movements in gymnastics and calisthenics, ranging from pull overs to strict muscle ups and more.
I hope the detailed progressions, explanation of benefits and muscles worked from L-sit pull ups all help you in your journey achieving this exercise. Don’t forget to drop a like and subscribe if you’re new and want to learn more!
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Gotta love Johnny Sins' fitness videos👌
I think this EVERY time👌🏼🤣
He actually does do callisthenics as well 😂
Mee too
I think his name is Ryan.
What
I just tried to do these and could only do 5 reps a set. Very hard to do and i struggle to breathe but I'm definitely implementing this to hit abs and make pull ups harder
I use this to improve my front lever as it focuses more on the shoulder extension and also strengthen the abdominal muscles.
Hey me tooo😅
Great tutorial! Thank you! Everything is explained brilliantly!
Great instruction! I will try this!
Much respect - this guide took me from zero to hero in the space of 5 minutes!
Well explained very helpful👍
Amazing! What a good video!
I've got these... one of my checks after a year of callenstenics... the first time I really felt the difference in which extra muscles were being used
Very informative and helpful video 😎
Thank you - perfect timing! Just started utilizing the complete BaseBlocks A, B, A, etc., video you made. Very helpful!
Which videos are they
@@redlukeleader6348 this is the video I was referencing: th-cam.com/video/jRRrruYUd5A/w-d-xo.html
The assisted L-Sit Pull Ups with a band - a great idea. Thanks for sharing!
Right!
I just got a basebar and was wondering how to do this. Thanks!
You make them look easy. I am subscribed now.
Great video
I am on it this coming year...I fell off for a few months
Thanks
Next video on L lever pull ups / tucked front lever pull ups please.
Thanks! And I have this one on advanced tucked front lever pull ups. It might help: th-cam.com/video/9wd-EzPkwPY/w-d-xo.html
@@MinusTheGym thanks
Wouldn’t that be a row?
@@gorytv9847 yes
Ryan can you please tell what is the weight of the base bar?
By the way your videos are awesome!!!
I was not expecting Johnny on youtube doing caliathenics how to videos.
I always feel like my hip flexors are the limiting factor..
Same man
Try this to strengthen the hip flexors. Hope it helps!
m.th-cam.com/video/OtQ4qusz1Gc/w-d-xo.html
Sure it's not your hamstrings?
I knw it all alomg it was my delts got shocked while doing lsit but clearer since i waitch ur vid.
Going to practice this. Might help me get muscle ups without kipping my knees.
Yeah I think L sit pull-ups are great for muscle ups
On the Road to Front Lever...👍🏻
I can do these but I'm not a master at regulars yet, just because you can do something doesn't mean you should. I can probably only do 5 to 8 tops, they are ridiculously hard.
I subbed
My problem is protraction and retraction in. L-sit pull ups but after this I can easily pull myself
We Love this video, because it says the real truth about life and working out. 👌 #monkeybargym
Hello Ryan, when is your comparison video on B-Bars and Base bars coming?
nikhilsrl soon! Probably first or second week of January. I’m coordinating it with whenever BaseBlocks gets more inventory. They’re currently sold out of the B-Bars.
@@MinusTheGym Got it and thanks. I want to figure out if the B Bars are worth the extra $100.
Ok. First go at this. Managed 5 secs. Both feet off. Need to keep going at it. How many reps of 5 secs in one sitting? Til failure?
I do them perfect form. Control my body, doesn't move a bit
i felt like my lats block my lower back while pulling, and I found out that because of my tight hamstrings my flexibility is limited and I arch my back. I gotta work on that first, I guess.
@03:10 whenever I try to keep my toes pointing forward, I immediately get foot cramps, is there any tips to fix this?
Great video and channel BTW ❤
Did u fix it?
@@rasheemthebestfirstone3274 Yes, just do the following foot stretch:
1. Sit down.
2. Place the foot on the opposite thigh.
3. Now, point your foot as usual, but this time gently push your toes further towards your heel using your opposite hand.
3. Hold this position for 30 to 60 seconds or until cramp starts, then rest for sometime and repeat.
Hope this helps.
I did two today
Should the scapula be relaxed at the end of each pull up or should I keep them pulled down at all times?
I personally keep them activated and depressed at the end of each rep rather than going into a full dead hang.
If I relax my scapula I can't get from dead hang..
@@matyjanda6651 Same here dude,did u fix it??Is it a natural thing or limiting factor from strength or flexibility?The comment is 2yr old i hope you still does calisthenics and reply me.
Ryan, does this Basebar wobbles? It can causes injury.
Can you make a video on High Pull ups, since for a beginner it is hard to understand how to make progress to high pull ups.
Started working on L sit pull-ups to work toward strict muscleup. Johnny Sins coming through with extra technique, thanks!
My lats feels like it's freeze....a pop sound can be heard on every reps when I'm doing L sit pullups
How tall are you I need to know if the base bar is big enough I am 6’5 and I don’t want to buy it just to be sat on the floor in the bottom of an l sit pull up 😂😂
I don’t know about everyone but I’m about sick to effing death of the “Johnny Sims” comparisons! Comment on the training but leave your little perv fantasies home
Man I wish I had the equipment 😭😭
Umm a chin up bar that goes in a door frame is very reasonable
I clicked because the thumbnail looked like Johnny Sins. The most accomplished man in the world.
Love your content but most importantly love your shirt, can you indicate me where to find it please ? :)
It's a T-shirt
Will I still gain muscle if I do muscular hypertrophy with assistance bands e.g assisted pull ups?
If that is a challenging enough progression for you you will, get those gains man
I have trouble doing pull ups. Bought a doorway one for the apartment im in and it slips all the time. Hard to do pull ups when you don't trust your bar.
Ve al parque no batalles
They sell the door way one that come with 2 little cups and a screw that you screw into the door frame then twist the pull up bar counter clockwise until it’s seated in the cups , ya may have to go to a sports store to make sure it comes with all the pieces, I don’t see them on line
I'm moving from regular pull-ups to this exercise. I'll have to start somewhere in the assisted progression. Should I mix in sets of regular pull-ups with the progression, or can I stop doing regular pull-ups while I work on the progression here to eventually do L-sit pull-ups?
My concern is that in doing the progression I will lose the strength I developed to do regular pull-ups.
It’s fine to do both. 3-4 sets of each should be good in each session. 2x or 3x a week
Ain’t it the same strength it’s gonna build
I find easier to do L-shape pullups than normal pullups.
My left shoulder hurts when going down in the l-sit pull-ups.
Stop doing them and work on shouldrr mobility and strength
What about putting something under both sides of the base bar so it will raise the bar and u can just bend your knees to do a pull up?
What you putting there
theres an increase of me in the shoulders
is this L-pull ups harder than ordinary one?
Yes, I’d say so. It requires more strength from the shoulders and involves the core a lot more than a standard pull up.
We want more of Johnny Sins teaching calisthenics 👆🏻
I’ll never be able to do this, not even assisted.... 😫
Well, that's not a good attitude to have. Try saying you WILL be able to do it and keep working at it. You'll get it!
You entirely sure about that?
i feel a way better stretch in my lats when i do l sit pull ups
i think because of the weight distribution
ah yeah: where do you get those door kramps with the handles from?
Calvo brazzers johnny sins? JAJAJAJAJAJA
Thanx johnny sins!
🤣🤣🤣🤣
You stole my line !
Excuse me? Shouldn’t you be over at Simon Miller’s Channel?
Funny but don't bug the dude
he's been told this for years in every video !
Johny sins, is that you?!
Thought he was Johnny Sins
The regulars pull ups are bad, u're back is roundish
What?
Johnny sins brother
Not gonna lie... you looked like johhny sins from afar
is that Johnny Sins son? 🤣
where his muscle at tho