Scoliosis Exercises - 6 Stretches to Try at Home
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- เผยแพร่เมื่อ 21 พ.ค. 2024
- Exercise is important if you have a curved spine. In this video, the therapists from the Scoliosis SOS Clinic demonstrate 6 simple stretches that can be highly beneficial for people with scoliosis.
Scoliosis exercises featured in this video:
0:00 Back Strengthening (Leg & Arm Extensions)
1:06 Ballerina Stretch
2:00 Lower Back Mobilisation
3:04 Pectoral Stretch
4:48 Spinal Elongation
5:50 Threading the Needle
More information on scoliosis exercises: www.scoliosissos.com/treatmen...
Located in London, England, the Scoliosis SOS Clinic has helped people from all over the world to overcome the symptoms of scoliosis and other curvatures of the spine. Our ScolioGold treatment programme can be an effective alternative to scoliosis surgery (depending on the severity of your condition), helping to:
- Significantly reduce the angle of your curvature
- Relieve back pain
- Correct muscular imbalance
- Improve body image and self-esteem
Visit www.scoliosissos.com/ for more information about Scoliosis SOS and the exercise-based treatment courses that we provide for people with scoliosis.
PLEASE NOTE: The information in this video should not be treated as medical advice, and the demonstrated exercises may not be suitable or beneficial for everyone. You should not begin any exercise routine without consulting a qualified health practitioner, particularly if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditions. Any application of the exercises demonstrated is at the viewer's sole discretion and risk. Scoliosis SOS accepts no responsibility or liability for any loss or injuries caused directly or indirectly through the performing the stretches in this video. If you feel any discomfort or pain during exercise, stop immediately. Always consult your own GP if you are in any way concerned about your health or anything associated with it.
This is the most informative video I have ever seen about scoliosis
Thank you for your comment! :)
@@scoliosissos It really is. I work with many Scoliosis patients. This is amazing
@@painfreeworkday Thank you! :)
Great video! Thank you all!
Excellent many thanks
Thank you for information Scollosis Exercise.
너무 많은 도움이 되었어요~^^감사합니다 ♡♡
Thanks fo sharing this vedio.
Thank you soooooo much thank you soooooo much
I find those spine animations you use to be very cool. I find I am already doing most of these exercises. The quadruped supermans I find to be the hardest, one side is easy to balance on compared to the other.
That last stretch you did was shown to me by a yoga instructor to stretch the posterior deltoids and rhomboids. It was a nightmare for my right side to say the least.
It would be cool if you include more transverse plane exercises. When trying to de-rotate the spine I find it very difficult to figure out which side I should be rotating to specific to my scoliosis. That's the tricky part in all this.
Thanks for sharing
Godbless
This is perfect. Thank you God bless!
Glad you found this helpful! For personalised exercises please email enquiries@scoliosissos.com.
Im support this channel.... keep moving we need you
Thank you so much for the information, this video can help me with scoliosis exercises
Thank u all,I'll try it
Good exercises. Thanks much. Adding them to the routine.
So how is it, got better?
Did it work?
Thank you..its very useful
thank you very much- shared to Ashford Fitness Society on fb
O.m.g nice exercises. .
I have tried sos in London and it was very effective they have a great team full of energy and passion , experience.I enjoyed my experience there and then started to train kendo that also changed my back dramatically good luck with every body that having this stubborn fight
Thank you, hope you are well.
You have clinic here in the Philippines especially here in Iloilo city please reply thanks
excellent and easy moves for such a lazy person like me
Hello
Thank you if
Please introduce the book about spine deviation exercises
great video can these be done with 70 years old female with sever scoliosis
💐🌺🌷شكرا
Thank you
."Algeria"
سبحان الله وين مارحت ملقا ولاد بلادي 😂🤣
@@user-zc7bs5st9k يحياو ولاد البلاد الشرفاء
Le monde et petit
رمضان كريم. والله يبلغنا ليلة القدر.
آمين. 🌷🇩🇿🇩🇿🇩🇿
@@abdelkarim877 يسلمك
امين
ورمضان كريم وربي يحفظ بلادنا
و يشافي مرضانا يارب🤩
@@user-zc7bs5st9k يا رب العالمين و يا ذا الجلال والإكرام
والصلاة والسلام على. الرسول صلى الله عليه وسلم
ملئ السماوات والأرض وما بينهما.
Thank you. I was diagnosed with scoliosis and had to have surgery (rods put in my back) at age 11. Because of that, I've been so stiff all my life.
Hi Yvonne, sorry to hear that! We offer post surgery treatment at our clinic, if you are interested, please email us at enquiries@scoliosissos.com.
Sorry 😐 back pain is horrendous and very challenging
@@jakestone954 Hello Jake, please email us at enquiries@scoliosissos.com and we can discuss how to help with this.
@@scoliosissos Thanks will do!
How much degree of curve your spine has? Has surgery helped you?
Great video
Aişə
what about a resistance band around your triceps and then doing pull aparts, then move the resistance band to your forearms and do it again all the way down to your wrists for mid-low back trap-lat activation and erector spinae muscles?
Is an inverter good for scoliosis?
What plug in do you use to draw the spine on the person during video editing??
What should I pay , If I need only guidance for home stretching exercises for curve improvement. Or any other advice. I had already sent my details through E-mail.
How often is these exercises done in a day?
سلام
ممنونم اگر
معرفی کتاب ی در خصوص تمرینات انحراف ستون فقرات بفرمایید ❤
what we can do for 4 yrs. old child when in sitting position, lower lumber spine is more upside visible. But in standing position not visible and it is straight.
Should we do the exercises on both sides or only in the side where the curve is with a c curve
Hi there - please contact us here and a member of the Scoliosis SOS team will get back to you: www.scoliosissos.com/contact
@Scoliosis SOS Clinic is it possible to send you my newly done test and gets some advices on postures and best exercices? as it seems some of these are good for me but not all.
Hi there - please contact us here and a member of the Scoliosis SOS team will get back to you: www.scoliosissos.com/contact
Pls show me Exercise for Slip disc in L4-5 and L5-S1 and loss of lumbar lordosis
Hi Sandip - please contact us via the Scoliosis SOS website and our consultants will recommend the best course of action for your condition: www.scoliosissos.com/contact
Sandip Manohar how you’re doing today?
Wow I have scoliosis this might help me your new neighbor here
Wow i came hear to because i am scared to get a surgery 😬
Hi there - please contact us here and a member of the Scoliosis SOS team will get back to you: www.scoliosissos.com/contact
I have mild scoliosis at lumbar spin and shortone side extrimity .haw can manage for recovering.
Due to the Scoliosis, it is very common to see muscle imbalance where the muscles on one side of the spine are overstretched and overused and the other side the muscles are smaller, shorter and weaker. Asymmetrical exercises specifically designed for Scoliosis and specified to each person individually can help with this imbalance. Contact us on +44 (0) 207 488 4428 for more info :)
I'll gonna try these methods with safety.
We are so glad you have tried our stretches! How did you find them? :)
It feels great in my back tho some are indeed causes some pain, so I skip it.
@@donguiruela That's great! If you would like to learn some more stretches we are hosting live classes every Wednesday at 17:00BST over on our instagram page @scoliosissosclinic , or if you would like to learn some specific exercises you can call us on +44 (0) 207 488 4428 to book :)
@@scoliosissosThanks
❤
My right hip area bulges out... Should I do the door frame stretch for the right side or is important to do left as well?
Hello, it would be best for to have an assessment with us before trying any exercises, as our treatment is specific to each patient and their condition, as everyone's back is so different! If you're interested please email enquiries@scoliosissos.com
what kind of workout/ exercise can i do if i have scoliosis? thank you
Hi, the exercises we offer vary from person to person as every back is so different and people have different curve types etc. You would need to have virtual consultation with us so we can asses your back and prescribe the correct treatment and exercises. Call us on +44 (0) 207 488 4428 for more information. :)
Is it ok to stretch like that if a curvature is like 5 degrees and 2 lumbar discs buldge?
Hi Kharly, thanks for commenting. Please contact the clinic and one of our scoliosis consultants will be able to advise you: www.scoliosissos.com/contact
Does by doing this exercise we can fix our scoliosis problem without doing surgery .....
Plsss answer
Hi,
I have scoliosis at L5-S1, convexity towards left side. So in ballerina streatch,do I need to do it for both side or only for right side
Hi Sonam, please get in touch to let us know a little more about your condition and our consultants will be able to advise you: www.scoliosissos.com/contact
@@scoliosissos
Hi do you have a class here in Africa(Zambia) or (South Africa)
@@cecilianyangu6790 Hi there - we only have clinics in the UK at the moment, but we've treated people from all over the world, including South Africa. More information here: www.scoliosissos.com/news/post/scoliosis-sos-a-truly-international-clinic
Does this work with lower lumbar scoliosis? Mine goes to the right and it lean/stretch on my ball on my right side. 😊
Hi there - please contact us here and a member of the Scoliosis SOS team will get back to you: www.scoliosissos.com/contact
wow I use to do these exercises as a kid and never knew why I was doing them.
If you would like to learn more about our exercises call us on +44 (0) 207 488 4428. :)
@@scoliosissos Is there anyway to contact you through whatsapp or any social networking sites ?
@@samrahkhalid3986 Hi, we are on Instagram @scoliosissosclinic which we can be contacted on, and our clinic phone number is + 44 (0) 207 488 4428 :)
@@scoliosissos I've texted you on instagram..waiting for your reply
Does waking up at morning lying down supine ('belly up") but *whole bent to one side* (always to the right one) mean something? Trying to be more clear, the same position shown at minute 1:31 of this video, even not standing up but lying down on the bed. Thank you.
Hello, if you suspect you may have Scoliosis, you can perform the Adam's Forward Bending Test to see if there are any imbalances in your back. We have a video on our channel to show how to do this. If you have any further questions please send us an email to enquiries@scoliosissos.com and we can help!
can we do the exercises in both sides?or only in the side with curve?I have curve in the right side.
Same
Same question
Don't fucking reply with "same" if u don't know then don't reply
@@redfrost4750 foreals smh
Can we do these exercises for mild lumbar scoliosis?
Hi, yes all of the exercises can be adapted for different types of Scoliosis. If you would like some more specific exercises please enquire with us at enquiries@scoliosissos.com :)
Does it after surgery?
Hi there - exercise can be very beneficial after scoliosis surgery but the stretches we'd recommend may differ. For advice that's specific to your condition, please contact us here: www.scoliosissos.com/contact
Are those exercises effective for kyphosis
Some exercises work for Scoliosis and Kyphosis. If you are interested in our treatment which combines exercises to be personalised for your condition please enquire with us on our website scoliosissos.com/contact
Which side is convex and concave I am confused. My left side muscles are over build so my shoulder is higher than the right side and my left hip is lower than right side. Can you help me which side i should stretch more.
If you think of concave being like a cave (inside of the curve) and convex (outside of the curve). You would want to stretch the muscles on the concave side more
I have problems with L4 n L5 what kind of exercise should I do
Hi, please call the clinic on 0207 488 4428 and we can advise on what treatment you should look at, this can be done in clinic or virtually. :)
I have lower back problem so what might be causes?
Hi there, there can be many causes of lower back problems, we would need to assess your back to decide what the cause is. We offer Virtual Consultations or in clinic consultations for our patients, this way we can identify the problem and prescribe treatment. Call us on +44 (0( 207 488 4428 to book. :)
Hello are these exercises can be applied if you have levoscoliosis?
Hello, yes, these stretches can be used for different forms of Scoliosis and postural conditions. However, if you would like some more specific exercises then please email us at enquiries@scoliosissos.com :)
@@scoliosissos is it fine to have an abs exercises if you have a scoliosis?
@@KK-bu1gu Hi there, yes you can continue with ab exercises, however, if any exercises you are doing exacerbate any of your symptoms then please stop doing them. :)
which exercises are good for 50 degrees in lower back?
50⁰? Pray sis.
@Kaushik Chakraborty I have no problems at all, so operating is not the solution for me
I also have 44degree.., not pain.... None will notice I have scoliosis... But dic said to operate.... What the situation of urs now
@@lisagorolla7231 same here…S curve in good balance, so exercises and movement is enough.
Which side am i supposed to do this on?
Hi there, we cannot prescribe exercises or show how to do the exercises without the patient having a consultation. It is important for us to assess your back first, that way we can prescribe the correct methods/exercises for you specifically. If you are interested in our treatment please enquire here: www.scoliosissos.com/contact
Is this okay with the dextroscoliosis?
Hello! All of these stretches can be suitable for different variations of Scoliosis. If you would like know more about our exercises please email us at enquiries@scoliosissos.com :)
For the ballerina stretch, wouldn’t it make the curve worse if you lean like that on the side your spine already goes? Looks like you’d need to do it in opposite way
All stretches need to be amended for each curve type. This is why it is very important to have a consultation as we can assess the patients back and make sure exercises/stretches are being prescribed and performed correctly. :)
. We all can't get to where you are but people will do it both ways.. I have levoscoliosis and no stretching has really ever changed nothing but I am in fact very tight on both sides of the door exercises .. so im doing both sides. Ik I need to twist to the left and stretch right side only.. if I'm tight everywhere why not do both... my primary doctor says there's nothing I can do that will change it.. I spent years not believing him fighting it. Im 55..
i have levoscoliosis as well in my thoracolumbar area do u recommend sleeping on the right side? concave side@@Trinity30585
My daughter has a mild dextroscoliosis what exercise can you advice? Hope you'll notice this
@@claudiusmoi108 could you tell me about cure..I m 24...is there any cure
@@shreyasharma4606 you can watch my youtube video I uploaded. And under the longest vodeo, there is my reddit link. I did explanation. If you don't understand, you can send messages to me
@@claudiusmoi108 thank u
@@shreyasharma4606 I will keep posting on Reddit and TH-cam for my new updates. I will get my x-rays done and post on Reddit today🙂
@@shreyasharma4606 Hello there, it is important follow exercises that have been specified to your condition. We recommend that patients come for a consultation so the consultant can provide a treatment plan which is specific to you and your back. Please email us at enquiries@scoliosissos.com to discuss further and to arrange this.
Plz somebody can help me..i am a scoliotic person..i am a less fortunate person..from Philippines..plz plz help me🙏🙏🙏
I'm 15 years old. I have 101° curve in thorasic area. Doctor recommended you should get growth rod surgery. Is that good. If I will get that surgery.. in the future is there are any complications????
In
Hi, due to the degree of your curvature surgery would be a very good option for you. Treatment along side of this will be beneficial to help with the recovery and will help avoid future complications. While we specialise primarily in non-surgical scoliosis treatment, the physiotherapists here at the Scoliosis SOS Clinic have also helped numerous people to recover after spinal fusion surgery. Our therapeutic techniques can help to reduce pain and improve mobility during the recovery period- see below for some ‘Before & After’ photographs that demonstrate the results we’re capable of achieving.
I will be having an operation probably at the end of this Yr because my curve is over 60 degrees. Do exercises hav any effect since the spine has already curved this much? Is there any point if I will be getting surgery?
@_ tiara I haven't had it yet :) but it will b in November. I'm missing a lot of school and I'm in yr11 so gcses is like📉... 💀
Recovery will be difficult. You will have to learn how to move, sit up, stand and even walk again. Depending on the surgery, I had major work done, you may need a walker for about 6 months. You will have bad days, so heads up about that. I had surgery at 12 and still have pain flare ups in my 30’s. Stretching will help with pain and tightness. But speak to the physical therapist about long term exercises.
@tiara _ 1r1 hey again😂 had my operation last Monday and now it just recovery. Been in an awful lot of pain and its vry difficult to do basic things like raising arms and sitting in a chair :(
@@KAI-SIE hey! :)) may I ask how are you feeling now?
@@yminlvre hiii! thanks for asking, Ive been doing great! Some days are worse than others but all in all the pain is tolerable. Its been over 4 months since the surgery and everyday tasks are pretty easy. I had xrays almost 2 months ago and my surgeon said my scar is beautiful and the metal work is as it should be. Im starting to dance again even tho I cnt do much. Im acc a gymnast but as of now, gymnastics says HELL NAH so I hav resorted to doing dance first which I just do at home for fun. At school, I miss pe classes so I basically get a free period :))
Ayuda no tengo seguro tengo a mi hija 11 años quien puede ayudarme o que asociación puede ayudarme estoy en California mil gracias.
Hi, initially we see patients for a consultation which allows us to prescribe the best treatment for their specific condition. We then recommend the treatment package that would work best. Patients are able to pay as they go for their treatment sessions both virtually and in clinic.
@@scoliosissos Thank you
@@scoliosissos The ball what brand is ?
@@Accnews_ We use several brands for the large blue ball. As long as it expands to 65cm, it should be the same. I hope that helps.
I have mild scoliosis in lumber spine how can i recover it
Hi Divyank - please get in touch and tell us a little more about your scoliosis, then we'll be able to advise you on the best course of action: www.scoliosissos.com/contact
My daughter has moderate scoliosis
35° . Is it possible to reduce her degrees from 35 to 10
@@tabassumsiddiqua3978 go visit austin go and search for his scoliosis exercise
@@scoliosissos I also have lumbar scoliosis and it's at 50° can it be reduced?
I have also mild scoliosis in lower part of my spine how can i recover please help me
I want to know that those who are performing scroth method are they called chiropractor?which one is more effective for scoliosis ,chiropractor or scroth method?please let me know correct information.my daughter has 72 degree curve.
Hi there, at our clinic our staff are trained in the Scolio-Gold method, they are a mixture of Physiotherapists and Sports therapists. The method we use does include Schroth as well as other techniques. If you are interested please email enquiries@scoliosissos.com.
I wonder if you're doing this on a sitting or standing position.
Hi, the exercises are performed in different positions which can be seen throughout the video. You can follow the steps explained in the video to do the stretches. :)
@@scoliosissos I just realized I actually commented on the wrong video
@@thirdee4927 Which video did you want to ask about? :)
@@scoliosissos not from this channel 🤣🤣🤣
how i can contact you?
Hi Rajni, you can contact us via email at enquiries@scoliosissos.com or by telephone on +44 (0) 207 488 4428. We look forward to hearing from you!
I have a rotoscoliosis what will i do
HI there, we see Scoliosis as a 3D condition, therefore, focus on improving the rotation caused by the condition as well as the balancing the muscles around the curve. For more information call us on +44 (0) 207 488 4428 :)
the stretch at the door frame make to me hard pain
I have mild dextroscoliosis of the thoracic spine, and now I'm having a hard time going to sleep even day time, it is very painful and it gives me a discomfort feeling, please notice me😪
Hi there, please call us on +44 (0) 207 488 4428 and we can advise on how we can help you with exercise. Alternatively, please fill out our enquiry form: www.scoliosissos.com/contact
I had the same problem! Got an xray just so that experts know what to look for,then I took is to a physiotherapist. They knew exactly what to do, so try saving up for long term relief by a professional🙏🏽❤
Does it worked because i have scoliosis on right side .....??? And im from india
Hi there - please contact us here and a member of the Scoliosis SOS team will get back to you: www.scoliosissos.com/contact
Yes it will work, and you shoud open the right side
If I have S-curve, can I do this? Please help me
Hi there - our exercises can be beneficial for people with C and S curves, but we recommend contacting us to tell us more about your condition so that we can recommend the best treatment programme for you: www.scoliosissos.com/contact
Don't know what to do. My doc recommended me some videos on scoliosis and I'm working on it almost 5 months. I feel like back pain is improving but I can't see that there's a changes in the shape of my back... I'm crying 😭
How old r u
Hello, thank you for your message. It may be helpful for you to have more specific exercises to do to help your back. Please email us at enquiries@scoliosissos.com or call +44 (0) 207 488 4428 and we will be in touch with you to help.
A scoliosis can't be fixed u can just improve it a liiiitle bit
@@redfrost4750 Can it be worse if time passes?
@@mashiroom865 if u are still growing yes, but that's what the exercises are about too, to stop letting it get worse
Can this bring back ur real height please answer
Why are some of the exercises are balanced, even if the body is not balanced??
Is it possible to fix/get rid of scoliosis at age 20, when I stopped growing? Please answer :(
Hi :)
Unfortunately you cannot get rid of Scoliosis but you can manage it and stop the risk of progression by exercising.
If you would like to book in a consultation please call 02045255453 or email enquiries@scoliosissos.com with your details and availability for a consult
@@scoliosissos Thank you for answer
İs it Schroth method?
Hi, we implement Schroth into our treatment method. However, at the clinic we use many different treatment techniques to form our specialised Scolio-Gold Method. To find out more email enquiries@scoliosissos.com.
I'm 28, can my curve of 37.3 degrees still be corrected With exercises?
Hi there - please get in touch via our website to tell us a bit more about your condition and we'd be happy to advise: www.scoliosissos.com/contact
HOW THAT ANGLE MEASURED ? FROM HORIZONDAL OR FRO VERTICAL AXIS?
@@jkj1459 err.. I really don't know, all I saw in the x-ray was "Thoracolumbar Dextroscoliosis noted with Cobb's angle of 37.3°c."
@@shawlar2111 any improvements bo?
can scoliosis be cure from exercise?
My doctor told me scoliosis can't be completely cured, but you can prevent it from progressing and maybe it can get better from exercise. Mine got a bit better after doing schroth physiotherapy with a certified instructor for 3 years. :)
@@remionno5461your age?
Are these effective?
Can scoliosis get worsen? Im 26 yrs old
I can help you with your scoliosis. I know the right method. These stretch don't work. Am I right?
Yes it can. I had a body brace for 3 years and it still advanced till surgery was needed.
It might be possible, but unlikely (at least what my doctor said). I was told that if the bones stop growing, the scoliosis will probably not change much.
I do not know if i have scoliosis, my shoulders are uneven,my head is tilted to one side a little and so is my waist, and my other leg seems longer than the other. Pls help,do i have scoliosis or any underlying problem.
Get X-rays or MRI done!
I can help you. I know the exercise method that cures sscoliosis.
@@claudiusmoi108 please share!
@@mahomedmickkhalil8564 Whats your skype account? I will talk with you in details.
@@claudiusmoi108 sorry I don't have Skype!
👌😇☀😍💖👏
I can’t do the first one without falling...
Hi there - please contact us here and a member of the Scoliosis SOS team will get back to you: www.scoliosissos.com/contact
The girl with green leggings seems like same curve with mine.I look the similar from front.
That's our Clinic Principal, Erika Maude! 😃 If you'd like to arrange a consultation with the Scoliosis SOS Clinic, please get in touch here: www.scoliosissos.com/contact
Is scoliosis genetic?
Hi April - scoliosis can be caused by a number of underlying conditions, but the majority of cases are idiopathic, meaning the cause is not known. Idiopathic scoliosis is thought to be linked to genetic factors. More information here: www.scoliosissos.com/news/post/is-scoliosis-hereditary
Basically it's Yoga
These general exercises are incorporated in some elements of yoga and so are safe for people to do without medical supervision. However, the ScolioGold programme that we use to improve posture, reduce pain and avoid the need for surgery is very specific to each patient and involves scoliosis-specific physiotherapy. Our methods are very different from the exercises posted in this video.
#Indianone
Scoliose dorsolombaire
6°
😭😭😭
Meli sama rata
Вы не уточняете главное. Важно знать тип сколиоза, иначе все будет плохо! А симметричные упражнения можно делать только при 1-2 степени сколиоза