Solid leg day Linds & Rach! I’ve been working out with you all for almost three years. Decided to become a founding member today. Thank you for three years of life altering workouts! I’m a Mom of two, work full time and because of you, I am able to prioritize myself again! Thank you!!! 💪🏻 🍌
I just want to say thank you guys! You’re amazing and your words are so motivating! Absolutely loved the 2 lunge drop and knee drive. Would love to see more mobility/ stretching videos as well! 🙌🏽💪🏽
Thank you for helping to increase strength and flexibility at 65 years young. I appreciate the grace you give to use the weight that is right for me and at the same time motivate to get stronger!
This is my first day back with weights after an extensive back injury that put me out for 2 weeks! It feels so good to sweat and lift something heavy! Thank you for always challenging me and helping me feel strong again!
That was a sweaty one. Great excercises and format. The power moves were tough but effective. For the final exercise, I placed(2) 12 lbs weight into a glute band( youtube hack)and put another glute band around my thighs, and completed hip thrust from my couch. I used 25lbs for the duration. ❤
Woah, that was tough!!! I tried to do the runs with Linds with the band but it didn't work well with leggings on- rolled up leggings to make the band stay. Thanks for another great leg day!!!
Now this one’s my favorite! Is it still a favorite if you have like, 15?? All of your workouts are my favorite (except when you make me do push ups!!)!
Great power leg work out! I was finally able to do it this morning and worked up a great sweat. And absolutely you and Rachel can share sweat towels!! NML!! ❤️❤️
🔥🔥🔥this just very well might be the BEST leg day ever!! Loved everything about it… big combo moves, power moves in between were killer!! I looked awfully silly doing those banded run/run/split jump things 😂😂 Really loved the whole workout!
I will never look at a workout format and thing that if it’s only got 2 circuits, it’s not gonna be that hard again. That killed my legs! Thank you for always bringing such great workouts!
Hubby was kind enough to postpone his workday so I could do this workout. 4 weeks postpartum--thanks NML for keeping me fit through pregnancy so I can show up for this!
Holy Bananas! That was a sweaty workout. And here in Ballito South Africa it is humid as heck and it is 8:30am. Thank you for another awesome workout guys. You rock!
Loved it! A lot of good moves. I really liked the lunge, lunge knee drive. I LOVED the lunge lover deluxe!😂 And I think you should consider calling the run, run jump the Super Mario!🤣
Amazing workout! Feeling great. Just finally got a fitness tracker (Garmin Venu3s, which I saw Lindsay and Rachel repping and am very happy with it) - I'm wondering if anyone has tips on how to track NML workouts on their tracker? I have tried strength and HIIT settings, but they seem to be set up for workouts that you create (e.g., have to select # of reps and weight lbs and track each set for strength or have to select a type of workout for HIIT and track sets and rests -- I find this to be distracting during a fastpaced workout such as NML, forcing me to pause more often than I want to). I have been using Cardio, but not sure that's the best setting. What settings do others use to track NML's HIIT and strength workouts?
SO GREAT! Quick question. Does your DR program also work to strengthen the pelvic floor? I’ve been doing it and it’s been so great! Just wondering if it’s all connected! (I’m assuming so :))
Solid leg day Linds & Rach! I’ve been working out with you all for almost three years. Decided to become a founding member today. Thank you for three years of life altering workouts! I’m a Mom of two, work full time and because of you, I am able to prioritize myself again! Thank you!!! 💪🏻 🍌
YEAH! Way to get it done!
I just want to say thank you guys! You’re amazing and your words are so motivating! Absolutely loved the 2 lunge drop and knee drive. Would love to see more mobility/ stretching videos as well! 🙌🏽💪🏽
So glad you are loving this workout! Keep up the great work!
A year ago I couldn’t imagine doing deadlift clean squat with 15’s. Here I am doing it. Thanks for pushing us to be stronger 💪🏼
That is amazing!!
Way to lift heavy
Am so happy with the workouts where i see rachel. She offers DR safe movements which is really helpful
So glad that is helpful! Keep up the amazing work!
Thank you for helping to increase strength and flexibility at 65 years young. I appreciate the grace you give to use the weight that is right for me and at the same time motivate to get stronger!
Thank you for choosing to sweat with us!!!
This is my first day back with weights after an extensive back injury that put me out for 2 weeks! It feels so good to sweat and lift something heavy! Thank you for always challenging me and helping me feel strong again!
Glad to hear you are feeling better!!
Yes! Wanted to do a leg workout today (arm is sore from the flu/Covid vaccines) and was so excited to see this one! Great workout 🦵
So glad you are loving this leg workout! Keep u the great work!
What a great leg workout! So happy Rachel shows the alternative moves for my 61 year old legs! Love your workouts!!
So glad you are loving this workout! Keep up the great work!
Loved this! I needed every word of that pep talk at the end of those loaded wide/narrow jumps!
So glad you are loving this workout! Keep up the great work!
Awesome workout. I was having a rough morning but hearing Rachel say lunge lovers delight made me laugh out loud. Thanks for making my day better.
So glad you are loving this workout! Keep up the great work!
That was a sweaty one. Great excercises and format. The power moves were tough but effective. For the final exercise, I placed(2) 12 lbs weight into a glute band( youtube hack)and put another glute band around my thighs, and completed hip thrust from my couch. I used 25lbs for the duration. ❤
So glad you are loving this workout format!! Keep up the great work!!
Perfect leg day workout ! I was so excited to see this land in my inbox today. I love being a member !
SO glad you are loving this workout! Keep up the great work!
Woah, that was tough!!! I tried to do the runs with Linds with the band but it didn't work well with leggings on- rolled up leggings to make the band stay. Thanks for another great leg day!!!
Way to crush this leg day! You are so awesome!
Amazing workout and extra bonus for us post menopause women with the brain challenge!
Thank you for choosing to sweat with us!!
This is one of my favorite leg days yet!!! The power plyo moves were AWESOME!!
So glad you are loving this leg workout! Keep up the great work!
I absolutely love this format! I feel so strong!! Thank you for everything Lindsey!!
So glad you are loving this workout format! Keep up the amazing work!
Just started doing your workouts. Love your variety of exercises and your style. Really appreciate the change. Thank you!
Thank you for choosing to sweat with us!!
Absolutely enjoyed this one, & the banded switch-foot to jump move was my fave! No workout is easy when you're doing it NML styles 💪🏼
Way to get it done!
When I went to put my weights away, I literally couldn't feel my legs! Thank you for the great workout on my body part that needs it the most!
YEAH! Way to get it done!
This is by far one of my fave leg day workouts!!! I feel so strong afterwards! Thank you, thank you!
YEAH! Way to get it done!
What a fun and powerful workout 🎉! Loved it so much ❤ Thank you from the bottom of my heart ❤ warm wishes!
Thank you for choosing to sweat with us! Keep up the great work!
Omg I’m going to attempt to this and finish this workout tomorrow. Tomorrow is my leg day ! Thank you for always sharing such amazing content
Way to crush this leg workout! You are so awesome!
Love it-sooo good! Love the banded runner jumps-they’re in one of your old live leg workouts, and I’m so glad to see them make a comeback! 🎉
YEAH! Way to get it done!
I think this is my new fave leg day! I was a unilateral leg day fan (still am) but this is best of both worlds. Sooo sweaty.
Thank you for choosing to sweat with us!!
@@nourishmovelove always!
Crushed the power leg workout this morning and pure fire fire 🔥🔥 Loved it!!!!
So glad you are loving this workout! Keep up the great work!
Absolutely love this format! Your creativity is amazing. 👏🏻 🎉
So glad you are loving this format! Keep up the great work!
Fast and fun. I'd say a good leg workout followed by ab/core are my favorite workouts. Definitely will a repeater
Thank you for choosing to sweat with us!!
Awesome! Got’er done at 6:30 am before a marathon of a day. Thank you SO much!
Thank YOU for choosing to sweat with us!!
Now this one’s my favorite! Is it still a favorite if you have like, 15?? All of your workouts are my favorite (except when you make me do push ups!!)!
So glad you are loving this workout!! Keep up the great work!!
Loved this one. So quick and effective!
So glad you are loving this workout! Keep up the great work!
Loved this workout! What a sweat sesh!!!
So glad you are loving this workout! Keep up the great work!
Solid sweaty leg day! Loved the new moves 🎉 thanks for keeping us engaged and getting stronger ❤
YEAH! Way to get it done!
Great power leg work out! I was finally able to do it this morning and worked up a great sweat. And absolutely you and Rachel can share sweat towels!! NML!! ❤️❤️
Thank YOU for choosing to sweat with us! Keep up the great work!
Omg what an amazing workout!!! Thank you!
Thank you for choosing to sweat with us!!
Loved this workout! you guys are the BEST, my one and only go to account for youtube workouts
So glad you are loving this workout!
🔥🔥🔥this just very well might be the BEST leg day ever!! Loved everything about it… big combo moves, power moves in between were killer!! I looked awfully silly doing those banded run/run/split jump things 😂😂
Really loved the whole workout!
So glad you are loving this leg workout! Keep up the great work!
Brutal but in such a satisfying way! Solid leg day 🔥
YEAH! Way to get it done!
Always a great workout! 🔥
YEAH! Way to get it done!
Such a solid leg workout! I am feeling it this morning but it was a good one that flew by. Thanks NML!
So glad you are loving this workout! Keep up the great work!
Omg this was killer today after 7 days of the challenge thanks for the challenging workout❤💪🏼🙌👏
YEAH! You are so awesome!
Loved it! You didn’t even give us time to fight the bonus round! You just went right in for the burn!
So glad you are loving this workout!! Keep up the great work!!
I will never look at a workout format and thing that if it’s only got 2 circuits, it’s not gonna be that hard again. That killed my legs! Thank you for always bringing such great workouts!
So glad you are loving this workout! Keep up the great work!
Hubby was kind enough to postpone his workday so I could do this workout. 4 weeks postpartum--thanks NML for keeping me fit through pregnancy so I can show up for this!
YEAH! Way to get it done!
This was one of the best leg days thank you.
Thank you for choosing to sweat with us!
Love this workout!
So glad you are loving this workout! Keep up the great work!
This was awesome and so many bananas! Finished with 15 minute Pilates Abs. Perfect combo!! ❤🎉
YEAH! Way to get it done!
New fav! That was SO fun, but legitimately challenging as well. Loved it!
So glad you are loving to this workout!!
Yep, it’s a new favourite ❤
Way to get it done!!
🦵woo hoo! Leg day! Can’t wait to try this one after work today. Thanks ladies!
Thank YOU for choosing to sweat with us!
So. Sweaty! So good though. Definitely pushed myself to keep going this morning. Loved seeing a leg day workout!
So glad you are loving this workout! Keep up the great work!
New favorite workout 🎉🎉🎉
YES!!
This is one of my new favorites!
YEAH! Way to get it done!
Loved it!!!🦵💓
You are so awesome!
Spicy, loved it. Thank you!
Thank you for choosing to sweat with us!
THANK YOU SO MUCH!
Thank you for choosing to sweat with us!!
That was great! Used only 25 lbs on this one, dropped to one DB for the squat clean only.
Way to pick up the heavy weights!!
Thank you NML❤
Thank YOU for choosing to sweat with us!
Love this leg day workout!
So glad you are loving this new leg workout!!
Loved circuit 2! ❤
So glad you are loving this workout! Keep up the great work!
I am the most athletic i ever have been because of these functional trainings!
YES!!
Let's GO!! Love the strength and power combo! 👏
YEAH! Way to get it done!
It was quick and effective! Thanks!
Thank you for choosing to sweat with us!!
Wow! Thank you for making it so much fun to work with weights again!!!I joined the community;)
Thank you for choosing to sweat with us! Keep up the amazing work!
Looooooove added to favorites!!
YEAH! Way to get it done!
Great workout!
You are so awesome!!
Yes!! I add ankle weights!❤❤
NICE!!
What a fun and effective 30 minutes, the time flew. Thank you!!
Thank YOU for choosing to sweat with us!
Holy Bananas, that was an amazing power leg workout. Loved the added band work too!
Holy bananas is right! Keep up the great work!
Love the lunge twist and the lunge lovers!
Such a fun new move!
Holy Bananas! That was a sweaty workout. And here in Ballito South Africa it is humid as heck and it is 8:30am. Thank you for another awesome workout guys. You rock!
Holy bananas is right! Keep up the great work!
So tough! Great leg workout!
So glad you are loving this workout! Keep up the great work!
Great workout! Thank you!
Thank you for choosing to sweat with us!!
@@nourishmovelove - Thank you so much for your workouts. It’s only been two weeks & I feel stronger & healthier already.
loved power leg day!
YES!!
Just a few words: sweaty band shaky legs bootay fire wowzers. Thank you!!
You are so awesome!!
So goooood!!!
So glad you are loving this workout!
Solid leg day workout - thanks, ladies! 181
Way to crush this workout! You are so awesome!
Holy cannoli! I can touch my toes now! Yay for small victories!
YEAH! Way to get it done!
Wow…great leg day!
You are so awesome!
Loved it! A lot of good moves. I really liked the lunge, lunge knee drive. I LOVED the lunge lover deluxe!😂 And I think you should consider calling the run, run jump the Super Mario!🤣
So glad you are loving this workout! Keep up the great work!
I loved that triple lunge deluxe 🤣 another great workout!
Way to crush this leg workout! You are so awesome!
Amazing workout! Feeling great. Just finally got a fitness tracker (Garmin Venu3s, which I saw Lindsay and Rachel repping and am very happy with it) - I'm wondering if anyone has tips on how to track NML workouts on their tracker? I have tried strength and HIIT settings, but they seem to be set up for workouts that you create (e.g., have to select # of reps and weight lbs and track each set for strength or have to select a type of workout for HIIT and track sets and rests -- I find this to be distracting during a fastpaced workout such as NML, forcing me to pause more often than I want to). I have been using Cardio, but not sure that's the best setting. What settings do others use to track NML's HIIT and strength workouts?
So glad you are loving this workout!! I typically choose HIIT or strength but I don't do reps/sets just let it go!
@@nourishmovelove Awesome, thanks!
This was awesome! I was upset it was only 25 minutes, but man was that hard hahahaha 😅Definitely worth 25 minutes
YEAH!! Way to get it done!!
Thanks for your encouragement "You can do anything for 40 seconds!"
Thank you for choosing to sweat with us!!
Favorite move - x2 lunge + set down power knee drive.
YES!!
SO GREAT! Quick question. Does your DR program also work to strengthen the pelvic floor? I’ve been doing it and it’s been so great! Just wondering if it’s all connected! (I’m assuming so :))
YEAH! Yes the DR program does!
@@nourishmovelove great! THANK YOU! For everything y’all do!
F***ing rock solid girls!! TYSM. I was such in a bad mood today. This WOD lifted my spirit ❤️👌❤️🔥🤣❤️🔥
Thank you for choosing to sweat with us!!
Holy bananas 😅 this was a great cardio workout too! 😊
You are so awesome!!
Lunge Lovers Delight 😅 what a fun circuit!
Right!! Way to get it done!!
6 month postpartum doing this!
You are so awesome!!
Love this one! In your community do you have a Facebook group as well?
So glad you are loving this workout! The community group is all on youtube here -- www.youtube.com/@nourishmovelove/membership
Had to modify circuit two a lot due to pregnancy spd, but glad I showed up!
YEAH! Way to get it done!
Watching this during my workday so that I know what to expect tomorrow morning 😂
YEAH! Way to get ti done!
Holy bananas legs!!! That was tough, but awesome!! 🔥
Holy bananas is right! Thank you for choosing to sweat with us!
I was stoked that my heavy weight was 30 lbs! Although not for the moves that have an overhead press. My shoulders aren't quite there...YET.
Thank you for choosing to sweat with us!!
I’m having that second coffee! Thanks for a great workout.
You are so awesome!!!
Holy bananas 🍌😳 thank you!
Holy bananas is right! Way to get it done!
Thought I was going to throw up!! LOL thanks for another challenge!
Way to get it done!
Love using resistance band/weights for lower body day… saving this one for tomorrow and can’t wait. Holy banana 🍌🔥🍌🔥🍌🔥
So glad you are loving this workout! Keep up the amazing work!
Looks like a perfect workout after Hurricane Milton clean up!
Prayers for you and your family!!
@@nourishmovelove Thank you. We are doing very well, and spending the day thanking God for his grace and protection.
Ooohh yeahh😊
YES!!