Time-Stamps: 0:00 Lyle is the Jose Mourinho of the fitness industry 1:30 - What Lyle learned from his recent consultations 4:30 - Lyle's take on refeeds in 2020 18:25 - Better training after refeeds? 27:30 - Refeeds vs smaller calorie deficits 39:30 - Protein sparing modified fasts (or fasting) on 1-2 days and keeping calories high on other days
I went to Lyle's cousin Ronald for all my nutritional needs throughout my childhood and now turned to his guides, my favorite being the flexible diet guide which is super relevant even today.
just came across this ... weren't many of these questions answered by the MATADOR study (treatment group: 32 weeks, 2 weeks diet, 2 weeks maintenance control group: 16 weeks straight diet)
35:55 - to anyone who's wondering here's the study (which I believe that points) to what Lyle mentioned - "Luteinizing Hormone Pulsatility Is Disrupted at a Threshold of Energy Availability in Regularly Menstruating Women" (Loucks BA & Thuma RJ 2003) academic.oup.com/jcem/article/88/1/297/2846067
When i first started lifting i never tracked calories or even knew wtf a calorie was i gained muscle and got leaner at the same time, now i get fat just looking at food WTF,
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Time-Stamps:
0:00 Lyle is the Jose Mourinho of the fitness industry
1:30 - What Lyle learned from his recent consultations
4:30 - Lyle's take on refeeds in 2020
18:25 - Better training after refeeds?
27:30 - Refeeds vs smaller calorie deficits
39:30 - Protein sparing modified fasts (or fasting) on 1-2 days and keeping calories high on other days
I went to Lyle's cousin Ronald for all my nutritional needs throughout my childhood and now turned to his guides, my favorite being the flexible diet guide which is super relevant even today.
Iy’s allways nice to listen to Lyle... such a funny guy! And intelligent... i really like the guy!
hope you enjoyed the discussion!
SSD Abel I did! Thanx for posting! I usually listen to these a few times to really grasp all info! Keep it up and cheers from Belgium!
Awesome questions man! And Lyle always a pleasure to listen to. Have an awesome day!
thanks a lot, glad you liked it!
Lyle is a good talker but glad you do what a lot of people don’t do; just let the person we are all here for speak. 👍🏻
Cheers! Not here to steal the show:)
Thanks for this, Abel!
just came across this ... weren't many of these questions answered by the MATADOR study
(treatment group: 32 weeks, 2 weeks diet, 2 weeks maintenance
control group: 16 weeks straight diet)
35:55 - to anyone who's wondering here's the study (which I believe that points) to what Lyle mentioned - "Luteinizing Hormone Pulsatility Is Disrupted at a Threshold of Energy Availability in Regularly Menstruating Women" (Loucks BA & Thuma RJ 2003)
academic.oup.com/jcem/article/88/1/297/2846067
Great interview, buddy👌🏻😀 Enjoyed it.
thank you Steven!
mangioni is fantastic! but he played primarily the flugal horn. beautiful sound!
Love you guys 👌
cheers!
When i first started lifting i never tracked calories or even knew wtf a calorie was i gained muscle and got leaner at the same time, now i get fat just looking at food WTF,
Exactly. Intuitive eating is the best. Ignorance is bliss. Knowing how little you're actually eating makes life miserable.
Lyle is a gentle soul:-))
hahh
Yeah he's like mourinho jajaja, very direct guy and honest
yep haha
That Mourinho comparison is hilarious (and yes I'm American). Ironic that he just got fired lol.
Yep haha
Love Lyle
Love Jose
Yes is the answer
No video? Lyle forever!
That's my purse! I don't know you!
I'm American. I played soccer for years.
Lyle McDonald the myth
I think of Lyle more like Ronaldo lol
I think Ronaldo is more like Kinobody...does good stuff but a bit too cringy and mainly kids and girls dig him
@@ssdabel lol. That's a good one.