Mindfulness has helped me manage my bipolar disorder, life's many stressors and several serious medical conditions. Been doing it for a dozen years. Thanks.
Thank you for breaking it down in an easy to understand way! I know the next big step for me is regularly practicing mindfulness, but I didn't understand the other explanations. So glad I found your channel! Sending hugs of gratitude from the US!
This has honestly been so helpful esp the analogy of being at a train station. I’ve been able to notice when I’m having either a depressive or anxious thought and bring it back to the present with the 5,4,3,2,1 technique. Thank you so much ❤
Wow! Excellent tips. I love these. I have been doing the 5 minute guided video mindfulness meditation videos with my students but they need to be actively listening to the video. I think with your strategies, they would be able to practice mindful meditation on their own, anywhere, anywhere, thus developing a habit of always living in the present moment. THANKS FOR ALL YOU DO. 💖
Thank you so much for this video. This 5-4-3-2-1 technique was something I remember my therapist advised me to do it when I was going through depression and anxiety. It worked at that time. But later I forgot about it. Thank you for reminding me of the practice again. I'll start doing these right away!
Hi Ro, thanks for sharing this. Of all the techniques I found on the Internet, I found yours to be really easy and straightforward. Really love the definition of your mindfulness! It's about being nonjudgmental about yourself. (I always beat up myself when I feel lost haha) the 54321 one actually sound like a real way to redirect back to reality. I will keep it simple and keep practicing!
Thank you so much for these. I feel as if just watching your videos with your soothing way of talking calms me down. I bet you're an amazing psychologist I'm a first year psychology student and you are who I look up to.
Hi, Mind Life Flow - Patrick here...interesting video on mindfulness practices - is so beneficial for many people. I am in Perth WA and find many clients speak with me about anxiety and stress and find mindfulness helpful. Do you find the same?
HEY, HOW ARE YOU DOING HOPE YOU ARE DOING WELL WHAT I WANTED TO ASK IS WHY DID YOU PRIVATE ONE OF YOUR PSYCHOLOGY BOOK RECOMMENDATION VIDEO I HAD FEW BOOKS LEFT TO CHECK OUT FROM THAT VIDEO AND I FORGOT NAMES OF THOSE FEW BOOKS BUT VIDEO IS PRIVATE
Mindfulness has helped me manage my bipolar disorder, life's many stressors and several serious medical conditions. Been doing it for a dozen years. Thanks.
thanks for the thoughtful and useful video. genuinely videos like this help me a lot when I'm in a dark place.
Great video. Easy to understand. Effective and helpful for anyone who is interested in mindfulness.
Thank you for breaking it down in an easy to understand way! I know the next big step for me is regularly practicing mindfulness, but I didn't understand the other explanations. So glad I found your channel! Sending hugs of gratitude from the US!
This has honestly been so helpful esp the analogy of being at a train station. I’ve been able to notice when I’m having either a depressive or anxious thought and bring it back to the present with the 5,4,3,2,1 technique. Thank you so much ❤
I enjoyed the 5, 4, 3, 2, 1 mindfulness meditation! Excited to continue these.
Wow! Excellent tips. I love these. I have been doing the 5 minute guided video mindfulness meditation videos with my students but they need to be actively listening to the video. I think with your strategies, they would be able to practice mindful meditation on their own, anywhere, anywhere, thus developing a habit of always living in the present moment. THANKS FOR ALL YOU DO. 💖
Thank you so much for this video.
This 5-4-3-2-1 technique was something I remember my therapist advised me to do it when I was going through depression and anxiety. It worked at that time.
But later I forgot about it.
Thank you for reminding me of the practice again. I'll start doing these right away!
So glad its helpful!
Wow.... Amazing video
Thank you ❤🙏
"wellness for your present"
Hi!! thank you so much!!! Very useful tips!!! Clear and precise explanation!!!❤
omg i really wanna try these out, i feel like being able to do these will actually help me feel better about myself, thankyou so much 🌻
Hi Ro, thanks for sharing this.
Of all the techniques I found on the Internet, I found yours to be really easy and straightforward. Really love the definition of your mindfulness! It's about being nonjudgmental about yourself. (I always beat up myself when I feel lost haha) the 54321 one actually sound like a real way to redirect back to reality. I will keep it simple and keep practicing!
This made my day! Thank you so much for sharing ☺️ (and yes omg the number of times I had previously told myself 'im not good at mindfulness')
@@thepsychdiaries Yeah! It's time to be kind to ourselves!
Ty for the tips! I’m going to utilize this. Doesn’t hurt.-yeah 😊
Thank you for this video!
I am going to start mindfulness today.
Hi thanks i found this video so helpful. I have now subscribed for more.
Best youtuber for psychology knowledge ❤
I loved this video, I like to focus on my nostrils while breathing, good anchor!
woww! i enjoy the 5/4/3/2/1 method
Thank you very much, it was very helpful😊❤.
I love this thank you so much your energy makes me feel so calm
Even for an expert in mindfulness these tips are excellent ❤ Thank you 🙏🌻
thank you so much so grateful for you 💜
I just want to say that I really appreciate and love your content!
such a nice practice, thank you so much
Thank you so much for these. I feel as if just watching your videos with your soothing way of talking calms me down. I bet you're an amazing psychologist
I'm a first year psychology student and you are who I look up to.
Very helpful and good explanation.
Thank u for this information, I had to share
Thank u so much for sharing this ♡♡♡ is so helpful, xx.
Thank you❤
Thank you, very helpfull!
great video! I like the 54321
The best vídeo about this, thanks
“Before everybody freaks out” … lol, so funny! 😅
Dang girl, you are good❤
You are wonderfull🌟✨
Hi, Mind Life Flow - Patrick here...interesting video on mindfulness practices - is so beneficial for many people. I am in Perth WA and find many clients speak with me about anxiety and stress and find mindfulness helpful. Do you find the same?
i just love have you teache the methods of mindfulness, so thank you for being making this video
🙏
Instructions start at 6.O1 8:49 8:52
HEY, HOW ARE YOU DOING
HOPE YOU ARE DOING WELL
WHAT I WANTED TO ASK IS WHY DID YOU PRIVATE ONE OF YOUR PSYCHOLOGY BOOK RECOMMENDATION VIDEO
I HAD FEW BOOKS LEFT TO CHECK OUT FROM THAT VIDEO AND I FORGOT NAMES OF THOSE FEW BOOKS
BUT VIDEO IS PRIVATE
what if the PRESENT is the most awful part? like cancer patients, people who lost their lost one the same day?
Stamps?
You are so pretty
Can we get married?
*cough* Do a follow-along? *cough* 😊
😂😂 oh my gosh the pressure... But interesting idea hmm
5 Easy Steps to Begin Practicing Mindfulness Today: Visit us
mindful-well.blogspot.com/2024/03/5-steps-easy-to-begin-practicing.html