Everything Action Bronson Eats For 125-Pound Weight Loss | Eat Like a Celebrity | Men's Health
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- Action Bronson has lost a ton of weight this year. Before his weight loss, Mr. Baklava was pushing 400 pounds-but just this year, he's dropped 125 pounds and counting. He shares the diet he's been using to transform his body, and his life. Watch more Men's Health 'Eat Like a Celebrity' videos HERE: • Everything James McAvo...
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#ActionBronson #EatLikeACelebrity
He’s such a worker and a winner
He decided to be a great chef and did it. He decided to be a great rapper and did it. He decided to have a food and travel show and did it. He decided to get in shape and did it. He picks a goal, makes a plan, and works until he achieves it.
Let’s all take some inspiration from him.
@Tom Evers wtf u talkin bout
Well said homie 👍🏿
Great comment
📝good point 💯
@DG 1 lmao yeah I would love to hear about his amazing achievements too
When are we going to see "Fk That's Nutritious"? The people have spoken
Real talk 🔥
Is he still gonna do it now on his diet?? Please I hope so
Haha! Brilliant comment. Couldn't agree more. That'd be so awesome!
best comment💯😂
Shame him and Vice parted ways.
“The first move is to move”
💯
And a 10K a month dietetician coach
@@Naglareffe which he earned by moving. Drop the victim mindset my guy. All you're doing is projecting.
@@manicmuns ho I’m not projecting, i dropped 20 kilos over 3 years from 80 to 60 and I gained 6 kilos of muscle this year by moving my fat ass, Just pointing at the fact it’s called « eat like a celebrity ».
“The journey of a thousand miles begins with one step”- Lao Tzu
@manicmunos your right
“I looked at the cake didn’t touch it, have it every year I know what that taste like” hard
Facts I was about to post the same thing
Yupp
Well I’m glad he’s in better shape and health now.
Records
I was impressed with how athletic he was when he was still a fat kid.
Ok simp
@@haroldjoseph8296 🤡
@@YTOW85 Bro you one of those dude that say that and don't even know what it means lmao.
Must be tough.
Im so proud of him on his weight journey, what a great inspiration! Losing weight is definitely not easy at all. One thing I realised after losing 50kg/100lbs in 5 months doing water fasting I realised that new goals don’t deliver new results, a new lifestyle does. This is a process not an outcome. For this reason, all of your energy should go into building better habits. Not chasing better results.
Congratulations. Can you expand on what you mean by water fasting? Are you a one meal a day guy, or did you go with nothing but water multiple days in a row to lose that weight in 5 months.
@@livingmybestlie1970 - OMAD ONE MEAL A DAY
- 20 Days of water fasting (no food)
- 3 Days refeed on Fruits
- A lot of walks and jogging
- weight training to prevent loose skin
@@fittaku 20 days no food? Before doing research I'm going to say that can't be healthy in any way.
@@alexventrov6826 check out Dr Fung and Dr. Alan Goldhamer please......or check out my first video on my channel knowledge is power
To all of you, it is pretty easy. The hardest part is BELIEVING you can. And I don’t know like just sayin it and brushing it off. With that belief it must force you to take part in CONSISTENT action, and I mean everyday. Will power is doing what you need to do even if you don’t want it. The hardest part is starting...
Turning it around from 375lbs is probably hard af. Good for him
No it’s easier more you weigh easier it is to lose fat harder when your 13% body fat trying to get to below 10
Actually it probably comes off easily because it’s a lot of extra weight the body doesn’t want to be that heavy
@@matthewchow4991 Actually it doesn't really work like that, the biggest struggle is usually the relationship with food and consistency not actually doing the work
i dropped 100lbs in 11 months. pretty much doing what bronson did. workout and eat better. my first 80lbs came off in like 3 months. now the last 20lbs i want to lose is much harder. but i have gotten pretty ripped consistently hitting the gym 5x a week since 2018 when i first started. gf is pretty stoked on it so thats the plus. starting weight: 340lbs, current: 236lbs
@@dubstylee great job.
His attitude seems different. That's what's the most striking to me.
He probably isn't high 25 hours a day anymore
I think it was because he was always high LMAO
He was high during this interview lmao
that happens after you have a child
@@okoninyang3037 He had kids before. This is what happens when your doctor tells you that you'll die by 40 if you don't change.
Loved how he said "sopita"; that man loves his mother in law. You chose well, bud!
He’s previously said that when he used to work as a cook all the other cooks were Mexican and that’s where he learned to speak Spanish/Mexican.
@@forsythek5855 lol you don’t speak Mexican...
@forsythe k what the heck is Mexican haha
@@Hakunamutata916 no, but it’s a completely different dialect to Spanish. From the way Action speaks Spanish you can tell that he has learnt from Mexicans, not Spanish people. Try being more understanding than being a complete fucktard know it all.
@@Uchawibeatz same for you bitch.
i was overweight once upon a time, tried lots of diets, slimming pills and teas, none of them worked, fortunately someone actually recommended agoge diet to me, never been happy with my weight loss journey
I’m so happy he’s decided to get healthy. The man is a gem in both hip hop and in food travel. Get your swole on, Action!
I love the fact that more and more people are getting into fitness. I’m 60 days in myself and the results are astounding. All I can think about is what I could look like a year into this.
Great mindset keep going 🍀
This is guy is so well spoken and interesting. Props to him for keeping good health.
@Tom Evers well someone is quite the dick
@Tom Evers damn bro you sound like a straight hater
Well spoken? Maybe for being a wannabe gangster, sure.
@Jay Ar u all suck and my boy gunna make u eat all
those words
If there’s someone I would listen to for dieting it would be him. No lie
Honestly I would watch a show with him, Big Body Bes, Meyhem Lauren, and Alchemist just getting swolled up, traveling, making music, and eating healthy. Come on VICE
Fuck, that's nutritious!
Oh, just not Big Body Bes, dude tries so hardit is painful to watch :(
@@nopenopenein8243 agreed. The cringe is real.
@@nopenopenein8243 man bes is a staple
@@teamgitusome a staple as in he’s stuck to them. He just throws the whole vibe in to extra mode. Unnecessary.
This is great. Baby Blue still slaps. Looking forward to him keeping on and doing amazing.
Listen to the rest of that album with baby blue on it, you won’t be disappointed
I'm proud of my fellow Queens native. He's looking good. Lot of weight lost in one year.
He's one of my crushes even when he was at his heaviest.
money does wonders
@@LifeWithRilla Nah man, charisma and having a good personality does wonders
@@LifeWithRilla it’s not money he’s attractive , raps, paints, cooks, has a purpose etc etc
Right....I always thought he was an handsome guy.
@@24POWERS nah it's the money bro. Like yeah he has hobbies and is always enthusiastic about life but if he didnt have that money and had to work a 9-5 where he didnt have time to focus on those appealing traits women wouldnt see that side and find him genuinely attractive. Money changes everything.
Im 220 and im trying to drop 30 pounds. Always had a hard time but if you can drop 125 pounds I shouldnt even be struggling! Mad Respect man!
You can do this
It’s called you gotta make a plan as the way you exercise and what your diet (fuel) look like as in what you drink as well. If your looking for a diet Coca-Cola or diet soft drink or even alchy. Then forget it because that’s not part of the diet. I respect this man for doing this now kids or a love one will always change your life.
I’m also 220 but i’m aiming for 170-180
Go get it fam!!!
listen just follow calories in calories out. you got this homie
I love AB - as someone who lived a similar life style like he did and also made the change to be healthier 10 years ago it’s SO GOOD to see him doing this. Health is Wealth. Keep going!!
LOL every immigrant mom says that "fruit is dessert"
BRUH why this hit home 😭
It is! If you want something sweet, get yerself some natural sugars from fruits rather than eating a shitty bar of corn syrup.
Polak here, can confirm.
@@chamber32doors yall don't got no fruit in poland
And they right
I really love how he didn't hide his struggle with food...like he mentions how amazing some desserts are and how good they taste but goes on to say how he's been eating nut butters and cacao lately...battling with food is tough and im glad he showed that here💜
Amazing transformation he’s looking more like a power forward lol
I love how everything he shows looks delicious. Just because he's eating healthy doesn't mean he's not eating well. Much respect!
I’m super happy for the dude! Humble and happy throughout his whole journey.
I’ve lost 70lbs in the past year as well, I love to see and hear stories like this.
Lost 56 lbs myself. Congrats sis/bro
Bronsalino! Proud of this man for taking back control of things. It's never too late
The first step is to move I felt that deep seriously! Thank you!
Happy for Bronsoliño. He always seems like such a genuine dude.
This is why Bronson is well respected in the industry. The man is real af and speaks nothin but the truth
Real ones know a about that sautéed broccoli life. 🥦🔥
hell yea i use a lil bit of garlic confit red pepper shit goes down.
Sauteed broccoli, grilled chicken, and brown rice is about all I eat anymore. Gotta get my fat-ass into shape.
Sautéed broccolini hits harder.
Sounds boring as fuck
I like it baked the best... like almost burnt is perfect. Also with split okra and asparagus sooo good just drizzle it with olive oil and a little salt and pepper.
this dude is a true renaissance man. i'm really stoked for him.
Bro dude looks amazing.
Proud of you homie.
I’m real glad you doing this way big, I was already on my way to weight loss, and yes being Albanian myself it’s hard to stay healthy when moms and aunts and grandmas always making stuff that contains bread lol.
During quarantine lockdown last year I did the intermittent fasting thing, eating only once a day since I didn’t have to do anything but take a walk/ ride my bike or watch tv or play video games, etc.
Choosing to eat between 1pm and 4-5pm so I don’t feel hungry at night and with a few first nights fighting the temptation it became easier and I was able to wrap my mind around it.
Now I’m working and my job is real physical, lots of lifting and running around involved and I still stay at cutting out food after 5pm to let the intermittent fasting do it’s job and it’s working.
Idk if I wanna get bulky and muscle mass, I used to but I would rather look almost like an Olympic swimmer Lol.
Anyway keep it up, can’t wait to see you on the front cover of men’s sports illustrated one day sir
💯 💯
WOw! AMazing results! I'm so jealous!! Damn. I'm only 6 weeks in, I want time to go faster... I need to lose 150 😥 SW: 307 lbs CW: 286 lbs, GW: 154 lbs. Very inspiring though!
The Sorest Nice. Keep killing it.
Look up RJF and Greg doucette diet videos. Thank me later when you reach your goal almost effortless
Man faster does not equal healthier and depending on the method can be unsustainable. Slow and steady is the best way to go, keeping down at binging.
Nice, keep going! I need to start moving my fatass around
“Have will power” and “be consistent”. That’s all you need in this lifestyle! 💪🏽
🙌🏿👌🏿
Respect to Bronson man, I've been with him since 2011, this man is real, everything he preaches is gold
Word! Props to action for the motivation! I’m 7 weeks and 7 kgs lost. Watching these vids add to the motivation
I need to get back on track. These videos help.
Let me know if you want a Gameplan
I love how Action explains weight loss like he explains one of his recipes
Love this man
ACTION BRONSON HEALTHY COOK BOOK!!! The man has all the ingredients necessary for a best seller!
I’m glad you said you eat unprocessed food because that’s the path I’m in today and I feel like more people should try it to attain a very healthy lifestyle, also when u mentioned “sopita” my mouth just melted, it’s really good!!
Always loved and had respect for action but after seeing the progress on ig and stuff my respect has increased 10 fold
You have inspired me to get healthy.. not just myself but my whole family. I also have been big all my life.. ate my feelings and reached 390 lbs at 41 years old and standing 5' 9... thank you.. you may have saved my life... I will see you in DC in February
Never thought I'd weigh more than action Bronson lol
Action is now my weight, and loves how he confirms no surgery, just hard work. I’m again motivated. I need to get back into the regime !! 💪🫀🫁🧠
Saw video title - “Let me guess... eggs, protein shakes, chicken and broccoli”
Lol yeah that's usually always the case. I mean I lost weight just cutting out added sugar (basically means all sweets) and a bit of intermittent fasting. I kept eating pretty much whatever I wanted (cut back on the rice/bread but not a crazy amount) and I lost weight just fine. I'm sure I would've lost weight faster completely cutting out carbs but I like em too much.
It works. Don't knock it.
@@vikingwarriorgoddess6609 how are you defensive lol no one knocked anything
@@JackDaniels-ru2xy Staying in a deficit is what makes you lose weight , i eat bout 8 slices of bread daily and i am shredded.Keto and fasting is BS
@@JackDaniels-ru2xy did you know you can lose weight by cutting fat instead of carbs and its better for cholesterol and your heart
Ill be 100%, don’t know your music very well, but I appreciate the videos and the work done. This stuff ain’t easy, getting fit is rough. Good luck to your sir, wish you the best.
Do a gym and fridges of Conor mcgregor
Conor mcgregor dude is so 2016...So many better fighters now
@@euphoricmonk I dont see your point tbh. Dude is still in shape.
@@zzdesolatezz We should be studying relevant fighters that stay active not Conor..
@@euphoricmonk that's entirely subjective and has nothing to do with "studying" him... the whole point here is to showcase fit men, nothing more. It doesnt matter ones accalaides or what have you. In fact I dont even like mma, yet I recognize that you're overthinking this entire thing.
It would just be filled with cocaine, shit whiskey, and law suits.
I needed this... just got my bloodwork results and i was told I'm a walking heart attack 😳 at just 40... all my numbers were nearly double the normal results. Cholesterol, Sugar, and Triglycerides were all in dangerous ranges so i have to CHANGE NOW and I WILL and Action gave me huge inspiration to do it!
Looking clean son! Much respect!!
As a big boy all my life too, things got to change at some point. I went through the same journey this year. Lost about 100 pounds myself. Eating better, working out correctly, positive mindset. To see one of my favorite entertainers, go through the same. Really inspiring, go Action Bronson!!! You dat nigga!
Id pay to watch Eddie Hall and Action Bronson live together and train. I mean after Eddie Hall whoops Thors ass in the match.
Eddie and bronson are both super fun and entertaining. I'd watch that show too.
New TV show idea, would be great
A real person who isn't afraid to be themselves and admit when they need to make a change - respect !
It’s fucking absurd hearing Action say “dinner time I like to keep it nice and light, low carb”
Good for him man
I love it, I am even more inspired to do my part, start eating healthier and working out, I'm proud of him, he's not eating junk food anymore, that's the first step
Am I the only one who thinks he's starting to look like Bruce Willis lol!
😂 true!
If bruce willis smoked more blunt than he can keep track off
yes
What he said in the end is probably the most important lesson. CONSISTENCY. That is the key to being healthy.
Baklava sounds dope. If I was named after my national desert, it would be “bread and butter pudding”. Not quite as steezy
Hella proud of Action Bronson fr man, dudes gonna be an inspiration for many
Bronselini over everything 💪
I like how he is talking about all these health tips, but you look into his eyes during the interview to see he's still genuine Bronson 🌲🔥💨
Makes me wanna get a gym membership.
First Rick Ross saying he is shredded now Action Bronson talks about abs... Wtf is next? Lil Pump being smart? Good looking Bronson tho!
No chance on that one sorry
haha right?! It's good that these people are changing themselves for the better, but I have to admit, as a spectator I'm going to miss fat action. Even in this video it doesn't look like he has the same spark he did when he was huge. This is all subjective though.
Keeps them motivated lol
Always been a fan of action music & tv but I even said a few years ago to a buddy that he was so big for his height that eventually he would need to slow down & get in shape... and he did!! Action is looking great and I’m happy for him i mean who doesn’t love great food and fun but it’s nice to see him living a full healthy life & looking good . Diet & keeping active are key I also been trying to be as healthy as I can too 💯
My guy looks amazing
He looks hungry
He's one of my favourite people roaming the earth. More power to you bud 💯✊🏼
Ahh He is a dad, I understand his desire to loose weight, being a father change your life and you want be a better version of yourself
Unrecognisable from his other food videos on TH-cam - amazing to see he is so motivated about his health and well-being !
“You gotta get up and move that ass” -noted.
Absolutely inspiring to see our boy get his shit together! I'm fat skinny but this makes me want to continue working out and taking care of myself. Happy to see Action so motivated.
Go action 🏋🏾♀️🤙🏽🍊Healthy🥦
man u just inspired the shit outta me. im getting up going for a walk instead of just watching these health and workout videos
Guess he’s no longer waking up, smoking a dub then spinning in circles on his balcony.
Im proud of action. Im down 140lbs myself. 52w pants to a 38w. I feel alot better daily
Man this post-exercise tiredness really hitting him! XD Hope he has some time to start fully resting too, otherwise there's overburn risk
He’s just stoned lmao
He looks super healthy. Don't bring up excuses he's not even bringing.
Im 315lbs and I find this video highly motivating. The struggle for me is preparing my own food. Im 39 and just now learning how to cook basic meals like chicken.
Man eat a slice a cake for your birthday, it’s all about moderation.
Food addiction can be real, you tell a alcoholic have a birthday pint and they end up dead in a ditch from a binge
@@krillansavillan It works if you work it
Do what works for you. For some people moderation is key. For me, I’m better off abstaining. Even just a taste will make me want more.
I hope he finds a way to enjoy the decadent foods he loves. In his book Fuck That’s Delicious some of those foods looked so amazing it’s understandable why he got so big.
From perspective, it’s easier to say no than moderate
Give action another year and come back and do another collab with him. He's giving people who struggle with losing weight hope.
TRAIN LIKE ROBERT PATTINSON PLISSSS🦇🦇🦇🦇
Action has been a person I looked up to for a while. I'm 325. Same like action I've always been big. Noticed during lockdown he was getting in shape and I thought good for him. Seeing his results has inspired me to start working on my self. Hopefully I too can drop 100+ lbs
Action was high the whole interview
So was I...
Best part
We love you Action! I love to see this transformation because it's really eye opening about health...
“F*ck Thats Dry.”
This new show is definitely different than the old show.
figured out he doesn't need to die for youtube clicks.
Hell yeah this is what I'm talking about. I'm proud of this man and good on Men's Health for putting the diet video out! This is where the work and grit is.
imagine Action Bronson X Greg Doucette 🤯 then he would know what he’s talking about maybe
This is the move I wish Big Pun would have took on....We love you action..thanks for the inspiration homie ✊🏿
Is just me or does he sound unhappy not being able to eat everything he would
Nah once he gets to a manageable weight he will be able to indulge, but it will be like a cheat day. At this point you have to shock the body to achieve the gains you want. All that sugar intake really fucks people up.
Spot on no nonsense, good to see yung baclava healthy
You look great my man. Keep it up. I used to watch your show and say he ain't going to live for long. Good to see you change your direction.
Im down 244 lbs from my biggest, did it by walking a hour a day and eating healthy. went from a 6xl to a 2xl in 3 years. Also 4 years sober Im literally a different person now... for the better.
Took advantage of a dark time for most and made the best for yourself. Truly inspiring Baklava Bronson
I WAS AT 403 IM AT 350 RN THANK U BRONSON FOR THE INSPIRATION!! BEST FOOT FORWARD
Best thing he could’ve done for himself and his fans as he people love this guy. Keep it up King!
Action Bronson is about that action. He knows, we all know, too much dessert makes us soft. Save that comfort for your special someone.
Well done ! Great transformation mentally and physically.
with the east coast accent, your skin complexation, and your mom speaking spanish......i can conclude you are in fact a fellow Boriqua.
This is very inspiring! Congratulations on your hard work!
I like to keep different curry spices and pastes on hand because they add lots of flavor with next to no calories if any, and are also highly medicinal . Fenugreek for your T level, tumeric and ginger for inflamation ...all kind of great stuff.
This is dope. I’m on a journey myself so I’m feeling this
Inspirational. Always a fan of Bronson on or off the mic, true individual