Zip Up Your Core! Learn How To Engage Your Core

Ever wonder what I mean when I say "zip up your core!" In this video we take a in-depth look on what it means to zip up your core and how to do it.
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out:
• 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@janpeters9838]

Thank you for the visual demonstration you rock❤️❤️❤️!

[@cherylrb00]

You’re the best!! I finally understand after all these years ❤️

[@megryan2989]

Quite possibly the most useful fitness videos I have ever seen!!! I have have been so uncertain about the "engagement of the core"? Thank you a million times over, for the incredibly helpful explanation and visual demonstration. You're the best Amy🤗

[@BodyFitByAmy]

So glad!

[@barbarareda2103]

Thank you Amy! This was so helpful.

[@Jain_m]

Great info Amy. Really appreciate all your hard work and love all your videos ❤️❤️

[@nathalielouise7886]

Well explained. Thank you so much Amy ❤❤

[@crazykids4671]

Thank you Amy from UK for the advice, absolutely love your videos, they have transformed My body, mind and soul😃

[@aliciarussell4439]

This video was so helpful! Thank you!! Also very much appreciate you not shying away from loose belly skin!

[@scottcolumbo4379]

Thanks for the detailed explanation and demo, very helpful and always appreciated.

[@Lene-jl4qs]

Thank you VERY MUCH for great explanition and demonstration about important 'zipping up' during workout

[@SuePenn]

Thank you Amy!
Appreciate all you do!
Blessings.

[@mjbb1575]

Great workout Amy! I’m down with a tricep strain and I could modify this cardio workout so I’m not putting any weight on arms! Thank you! Thank you!

[@christinefierro6164]

Good info, thank you. And thanks for keeping it real. One of the many reasons I'm a BFAC member!

[@cejsanchez]

Thank you Amy! That was so helpful, now I get it ❤️

[@cinzia2125]

Thank you Amy. Very helpful information.

[@hanni.m]

Very informative! U R the Best Amy👍💜!

[@ds9399]

Really helpful, thank you 🙏

[@stephaniebiley9318]

Thank you for this. So useful

[@aislinnlowe3661]

I needed this! Thanks Amy 😃

[@shaluSingh0213]

Thanks aloooot dear. ..it really helps me....☺

[@vanessagoddess1]

very, very helpful - thank you

[@bridgetiswrong8684]

This is so helpful!

[@Blueskies1180]

As a manual therapist; I see most women tend to have an excessive lumbar curve, so come into a "neutral spine", they need to do a little posterior pelvic tilt and keep their chest level to create that "neutral" alignment of the hips, ribs, shoulders, etc.

[@ellers482]

Thank you.❤

[@rabmcleod3508]

Many thanks for your content. It’s all slowly coming together for this old guy.

[@annenolan6257]

Thanks

[@aurorahowlett4420]

Thank you!!!

[@cathetnel5594]

Super🙏🏽🙏🏽🙏🏽

[@LynnH4081]

Thank you for this Amy. This was really great to try and get a better understanding and to help improve technic. Appreciate you showing this