Awesome info for knee exercises Stephane! Form is important for a lot of these exercises so it's good to see the correct ones. Would this be good for a runner's warm-up?
Hi Gill, thanks for your comment! You could do this as a warm-up yes, although lying down on the floor is usually not convenient right before a run. I prefer a light jog and a few drills as a warm-up.
I suffer from occasional knee discomfort and this is super helpful Stef, thank you! As usual, your explanations are clear, and instructions were easy to follow. Unrelated question, what shoes are you wearing?
Thanks Sage! A follow along video is actually much harder to edit than I thought it would be. And as the first one, ran into a ton of technical problems. Live and learn. Thanks for watching as usual! I believe these are Asics Kayano 26. I keep on forgetting, I need a new pair!
That's a clever way to show all 3 levels at once. Nice work man 👍🏻👍🏻
Haha, thanks. That was a tough one to edit. With a few software crashes...
Thanks for these great exercise videos, Stephane. They're fun to watch with great instructions making them easy to follow.
Thanks for you kind comment Thomas!
Thank you anh I’m your big fan
Oh thank you em for your kind comment!
Awesome info for knee exercises Stephane! Form is important for a lot of these exercises so it's good to see the correct ones. Would this be good for a runner's warm-up?
Hi Gill, thanks for your comment! You could do this as a warm-up yes, although lying down on the floor is usually not convenient right before a run. I prefer a light jog and a few drills as a warm-up.
@@SafeMotions yes true. Thanks, Stephane maybe I’ll do the floor ones during strength training.
nice one have a nice day
Thank you, you too!
I suffer from occasional knee discomfort and this is super helpful Stef, thank you! As usual, your explanations are clear, and instructions were easy to follow. Unrelated question, what shoes are you wearing?
Thanks Sage! A follow along video is actually much harder to edit than I thought it would be. And as the first one, ran into a ton of technical problems. Live and learn. Thanks for watching as usual! I believe these are Asics Kayano 26. I keep on forgetting, I need a new pair!