HIIT WORKOUT - Bodyweight Only | Calisthenics Series Day 5
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- Here we go! 30 minutes of high intensity interval training to test your stamina, speed, coordination and overall athleticism! Using our bodyweight only, we will involve all of our major muscle groups as well as elevating our heart rate!
The timer will be on for 30 seconds per exercise and 15 seconds rest!
Each exercise will be performed for 2 sets! Where an exercise is based on one side of the body, the next set will be the opposite side!
KICK THRU BURPEE (all one side)
KICK THRU BURPEE (switch side)
ALTERNATING KICK THRU
ALTERNATING KICK THRU
PLANK TO TUCK
PLANK TO TUCK
MOUNTAIN CLIMBERS
MOUNTAIN CLIMBERS
SPRINTER LUNGE TO KNEE TUCK (one side)
SWITCH SIDE!
HAND TO FLOOR SQUAT
HAND TO FLOOR SQUAT
1/2 REP SQUATS
1/2 REP SQUATS
SUMO SQUAT TO RDL
SUMO SQUAT TO RDL
WALK OUT TO TRICEP PUSH UP
WALK OUT TO TRICEP PUSH UP
HANDS OFF TO PUSH UP
HANDS OFF TO PUSH UP
STAGGERED SQUAT TO STANDING KNEE
STAGGERED SQUAT TO STANDING KNEE
LUNGE TO SQUAT (one side)
SWITCH SIDE!
CHEST TO FLOOR SPRAWL
CHEST TO FLOOR SPRAWL
PLANK SAW
PLANK SAW
REAR FOOT LIFT LUNGE (one side)
SWITCH SIDE!
CROUCH TO EXPLODE!
CROUCH TO EXPLODE!
SIDE PLANK TO PUSH UP (one side)
SWITCH SIDE!
HANDS TO FLOOR BURPEES!
HANDS TO FLOOR BURPEES!
REVERSE CRAB ALT FOOT TO HAND
REVERSE CRAB ALT FOOT TO HAND
FINISHER!!
ALTERNATING SINGLE ARM BURPEE!
ALTERNATING SINGLE ARM BURPEE!
Have fun with this workout!! It’s not easy but I made sure to try and smile as best I could and simply feel proud for doing it!!
The staggered squats and the ‘crouch to explode’ for me always make it so hard! But I always think… it’s only 30 seconds!!
If you find this HIIT workout challenging, remember that means you are doing it right!!!
I really hope you have fun with this sweaty one!!!
💦💦💦💦💦💦💦💦💦💦💦
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
Caroline’s smile gives me life. The burpees take it away.
😂 Yes Matthew
🤣🤣🤣. Have great workout Matthew. I am enjoying Burpees now a days just because of CG.
😄😄🤣🤣
Hi Matthew...I’m sure you love the burpees really! Matthew
Bahahaha
1 year later and finally, I can do a single arm burpee. Thanks Caroline, today is a special day❤
I don't want this Caroline Calisthenics series to end 😭
Really love bodyweight workouts 💝
I totally agree with you! Well said! Matthew
Lying here in bed, the intro music alone has risen my heart rate. Excitement and fear pulsing through me.
I'll start calisthenics week in a few days. Just two more days of Epic 1. Yay!
Hi Alexandra, massive well done for getting so far in the Epic program. Celebrate the end, it's gonna be emotional. Keep going. Be proud of you 🔥 🎊
@@luislenoirstaraceverde2493 thank you for your kind words. It's going to be emotionally hectic on day 50! The physical and mental changes that I've gone through starting Epic I (my first program with Caroline) out weighs anything I've done before!
Where are you up to on your Caroline journey?
P.s. if you're not already, join the Caroline Girvan Facebook community. Highly motivational
@@Lexibcju I don't have Facebook but I'm thinking of doing it to join the community. Before Caroline, I trained only with bodyweight and know so much little about fitness. Now, I'm really feeling like a "pro". The journey is great. So happy to read the changes that everyone see when they train with Caroline. The level is so different. We are really Epic 💯
Calisthenics has been a great series & it helped us all with a better mind&muscle connection, also a good form. Today’s HIIT is another way to celebrate how incredible & awesome our bodies are. Happy training everyone!!
This series has been amazing and I have learned a lot about calisthenics! Have a great workout Devansh!
Good Day Devansh. True I have learned lot in Calesthnic. Doing each movement with perfect form was really give that burn more than higher number of reps. Calesthnic HIIT only Caroline makes it possible. Have Fun Devansh.
Hey Devansh! Agreed! What a great series! So much fun ... so effective! We are spoiled, aren't we? 🤩 Just finished my training session - this HIIT workout is no joke. Combined it with 'chilled cardio', the recommended add-on and Caroline's 'unwind' stretch. I'm sure you'll enjoy this session too! Have fun! Happy Sunday! ✨🤸🏻♀️✨🤩
Hi Devansh...just finished and I really enjoyed this HIIT session! Hot and sweaty...brilliantly thought out as always! I loved the abs add on too! Have a great day! Matthew
Calisthenics HIITDAY - that was a very deadly session combined with deadly exercises that complemented each other. I had mini heart attack when the single hand burpees appeared after all those burpees. Breathless & covered in sweat I lay on the floor feeling so alive yet dead 😆 Thank you Caroline & hope you’ve a beautiful Sunday! Looking forward to hearing from you for the next schedule ⭐️
Does anyone else get the fear before embarking on a Caroline HIIT workout?!
I do now. This was my 1st with Caroline and it was insanity. Never seen this intensity before
Yes. Always. But I did braid my hair for this one so I’m ready…..😂😂😂
Did I want to do this workout? no
Did I force myself out of bed to do it? yes
Was I dead at the end? yes
Was it worth it ? of course it was!
- loved the challenge, it felt great to end the week with a sweaty finisher :)
I just moved provinces for a short work contract and don’t want to spend money on weights while I’m here so I’ve been LOVING this week especially!! Still getting that burn we love from weights. Thank you for your dedication to your community Caroline ❤️
Hi Katie...great comment! This week has been so brilliant for those who don’t have access to weights...such brilliant workouts showing just how intense bodyweight calisthenics can be! As you say Caroline is so dedicated to her community! Have a great workout and a lovely day! Matthew
Good Day Katie. I came from vacation last week and not in mood to work intense with Dumbles . Thanks to Caroline got absolute week to train and it's intense same like weight workout. Have great workout Katie.
“crouch to explode” is the devil!!! this workout felt so good, what a brilliant end to the week! i sincerely hope you will make more bodyweight only themed programs in the future because this was AMAZING!💗 thank you for what you do. i’m already excited to see what will be waiting on us tomorrow
Crouch to explode is a total leg killer! I hear ya Yuzuru😆! My legs stopped functioning during those my jumps turned into hops to failed attempts to jump😂! I still love that exercise tho haha. I hope for another calisthenics series too!
@@melinda5610 oh my god same! my thighs said no after a few sets so i just started bouncing a few inches above the floor 🤣 me too, it’s really challenging but i loooove the burn!
@@realizedreams6183 you’re so right! i am amazed by the effort she puts into each video, she’s truly wonderful! i have yet to see workouts of better quality, and she’s extremely consistent and creative with each video!! 💗💗💗 truly admirable 😍
@@shrekscumdumpster2834 Glad I wasn't the only one!🤣
It's a leg killer! My legs just stopped working after 15 secs of the first set!
This HIIT session is perfect for wrapping up this calisthenics week! This week has been incredible and I can't wait to see what else Caroline has for us. Enjoy everyone!
Hi Ria...I totally agree! This looks like the perfect end to a brilliant week! I’m looking forward to it and to whatever comes next! Have a great workout! Matthew
Good Day Ria. Yup even I am waiting and exciting to get to know next series. Each week Caroline raise the bar the higher and could not imagine what we going to get next. Great to be part of this community. One of best thing did in my life . Have great workout Ria.
Yes, I really enjoyed this week’s training & it was good to take a wee break from lifting. And like you said, this HIIT is perfect to end our week on a sweaty note! Have a great workout Ria ✨
ENJOY EWERY MINIT DEAR ,HAPPY SUNDAY😊😉
@@orsolyatimeabejanhegyes5356 Happy Sunday Orsolya! Have a great workout!
I'm in love with this HIIT😊💛 These series were my favourite from all. I thought that Beast Mode will be hardest but nooooo. Calisthenics series were so challenging and sweaty. I was dripping every time but felt so awesome afterwards. Have a great workout and Sunday friends🤗
Hi Maria...I agree...I have so much enjoyed doing these hard bodyweight workouts! Caroline has taken calisthenics to a new level! Have a great workout and happy Sunday! Matthew
@@matthewalmond4688 Absolutely! Thank you, Matthew! You also have a great one! Let's face the new challenge week with a sweaty forehead and big smile😊
To caroline and anyone else reading this,
I started following her workouts a few weeks before her EPIC HEAT series came out and have been consistently (to my level best) following her workouts since. The results I have seen are absolutely incredible and I cannot begin to describe how much I love her and her workouts. I genuinely love doing them and look forward to them every single day. I was fairly new to bodyweight workouts a few months ( about 5 months) ago and could not even do one push-up. Now, I can do about 20 pushups in one ao along with many variations I never thought I would have the strength to do. Thank you so much for all your dedication and hard work. I really appreciate it and am very grateful. I'd love to be able to meet you someday,in a few years, and do a gym session with you lol
With lots of love, from a 16 y/o girl who is in love with fitness thanks to you !!
What a fantastic week this has been showing just how hard bodyweight calisthenics can be! And each workout has been so superbly well planned that it’s always been fun and interesting to do! Let’s finish off in style with a brilliant HIIT session! Thank you so much Caroline for a brilliant week! Happy Sunday everyone! Matthew
Happy Sunday Matthew.. yes indeed .. this week was amazing
What an amazing week it was!! Just bodyweight yet it burned so bad. I guess we all really enjoyed calisthenics training & I’m so ready to lift some weights for the coming week. Today’s HIIT looks challenging, happy training Matthew!!
Yup Matthew this week absolutely fantastic. Whenever we feel lazy and wanna try only bodyweight then sure we going to come this series. Well planned and intense , burn , fun movement. HIIT going to be killer of this series. Have great workout Matthew.
This week has been fantastic...Caroline made each workout so much fun while also demanding! Have a great workout Matthew! Happy Sunday!
Agree, this week was just brilliant. I love that we did it after 2 weeks of weight training, it really made me realise how strong I am. This was a sweaty HIIT! The combinations was excellent, from the beginning to the end my heart rate was up. I laughed out loud when we were doing the second round of hands to the floor burpees and the singer sings: save me😂😂
The one arm burpees for the finisher were demanding and I collapsed on the floor after haha. The firm abs workout was superb as well! I really felt it!
I know you will enjoy this one, lots of great moves and the feeling after never disappoints😊
Can't wait to see what we are doing tomorrow. Have a nice sunday, Matthew💪
This HIIT for the win!!! Everyone who fully enjoyed it and would love to get calisthenics workouts more regularly from Caroline say 'I'!!!😊😊
Hi everyone, good luck, let’s do this!
Thank you Caroline, I did embrace the challenge and am now a convert to body weight training.
Hi Debra...I just love bodyweight workouts...and Caroline’s calisthenics has taken this to a whole new level! I have so much enjoyed this week! Happy Sunday! Matthew
@@matthewalmond4688 Hi Matthew, this is so fast and intense. Hope you have a great session.
Same 😊 she changed my mind ❤️😍
Love this calisthenics series!! This HIIT is a perfect conclusion to the series!! It's full of variations.. Looking forward to do this in the evening.. Caroline I admire you more and more each day!! You put in great efforts to make all these great workouts available for us.. Because of you I learnt that fitness isn't measured in scale..I am so grateful to see the increasing strength, flexibility, stamina because of your workouts.. Forever grateful to you.. Thank you very much for everything.. Have a wonderful Sunday Caroline and everyone!!
Hi Priyardarshini...what a lovely comment! Such very true words about Caroline! Hasn’t this week of calisthenics just been fantastic! I’ve loved it! Hope you have a fantastic workout and a lovely Sunday! Matthew
@@matthewalmond4688 Hello Matthew.. Even though HIIT involved less jumping movements I was still sweating like crazy.. Enjoyed it a lot.. And as you say this calisthenics week was really fantastic.. Now waiting what's new Caroline has for us in the next week.. See you tomorrow for the new workout..
IM IN LOVE WITH YOUR WORKOUTS!!!
I love the way you are training and i adore your energy, it is so contagious!!! Thank you for your hard work Caroline, we love you❣️
Another amazing week , the intensity of calisthenics is unreal 😳. Having each week begin with a new series has been phenomenal. Thank you so much Caroline for motivation each day , structure for the week and your words of encouragement 😊
Perfect end to a great week. Really loved all the sessions as it’s allowed me to really focus on my core strength.
I’m a regular follower of Caroline’s & enjoy everything she throws at all of us.
This has been a refreshing & welcome break from the normal weight sessions 👍🏻👏🏻 😅 💜
I’m ready to do this tomorrow!! You did a greet job, Ms. Girvan! I appreciate all that you have done :) . You clearly put your whole heart into this♥️
Hi Bertie...well said! Yes, Caroline puts her heart into everything that she does! One of the reasons why everything she does is so brilliant and so fantastic for us to do! Have a great workout! Matthew
Thank you so much Bertie, I do absolutely take so much pleasure in preparing these workouts for you… you all rock! Cx
@@matthewalmond4688 yes, I agree!! Have you joined the Facebook community page ?
Hello Caroline
This is the very first time I’ve ever posted a comment on a video or social media, but I really needed to thank you for everything you do, and the way you improve our lives.
I believe some of us found you in the middle of this lockdown, and, as I am sure many people have told you, you brought a light into this difficult time.
Myself, every single night at 11 p.m. I check for the next day workout to appear, and then, plan the following day schedule.
You are gifted with the ability to improve people’s life in every way and make us workout hard and smile even during difficult times.
I never expected than in the lockdown, we could get on a great fitness level, and that happened thanks to you.
Thank you so much, GOD bless you, and as you always say LETS GO!
Hello Louis, thank you so much for sharing this. I am so pleased to read these workouts and no doubt the amazing community here have helped to provide structure, motivation and encouragement to you. Thank you for being part of it.
I hope your journey is one you never want to end!!
Cx
Perfect conclusion to an amazing series!! We want more of Caroline Calesthenics!! This series surprised me by its intensity, honestly the soreness proved it 😂 thank you Caroline for your extreme hardwork!!
Hi Sana...well said! I would just so much love to do more calisthenics! Have a lovely Sunday! Matthew
@@matthewalmond4688 thanks Matthew, u also have a good day and yes to more Calesthenics!! 😊
This was such a great HIIT from the first exercise! And you were right those squat to jumps were pretty tough on my quads! Managed to do the firm abs add on and it really felt great to finish the week of calisthenics strong! I loved this series and can’t wait for what you have planned next! Hope everyone loved it too and enjoy the rest of your Sunday! 🧡
today 2nd day my period running... thank god I have no heavy bleeding nd finished my calisthenics week... 💪💪 Really injoy this week thanks to caroline 🥰🥰😍😍
I’m kicking ass from Louisiana I LOVE these workouts.
Exactly how you don’t look a sweaty mess after your workouts is beyond me! Amazing workout, I am drenched 💪💪💪
well if you consider non-jumping, double arm, with walking one leg out at a time a good substitute for one arm burpees, then technically I finished 😮💨 . Thanks Caroline! 😃 Excited to repeat this killer (in a good way) of series.
Just getting back internet connection now after a few days of off-road adventure, so missed my morning HIIT session but will hit it for sure later. Hope you had a good workout everyone. Have a lovely day. Xx
Another great one Caroline! Thanks so much. Can't wait to see what this new week has in store for us! I finally completed the ENTIRE set of one-armed burpees. I feel like I deserve some award or something ... chuckling!!!
I’ve been looking forward to this !!!! Absolutely loving this series, 💥 It’s pushing my form & balance again which always improves my focus & strength ! Have a great workout everyone, Let’s go!!! Thanks for the upload Caroline 😁
Hi Tony...like you I have loved this series and today’s HIIT was a brilliant way to finish! You’ll love it...just wait for the finisher! It is intense! If you have time the do the abs add on...it starts off OK then gets so challenging by the end! I’d forgotten how hard that little workout was! Have a lovely Sunday! Matthew
hiii i just wanted to say thank you so much for these workout videos!! Ive been on vacation this week and I did your 5 day Calisthenics series and I loved ALL the videos! I've been working out for 4 years in the gym weightlifting and I have to say these body workouts humbled me! In the middle of all the videos I was sweating SO much and by the end I was dead however I have been sore in places I've never been sore before but have felt SO GREAT throughout the day and stronger in my daily activities!
Fantastic workout, that as said in the description combines perfectly stamina with balance, coordination and overall athleticism. Have a great sunday everyone!
Hi Mattia...yes I loved it too...wasn’t it a great HIIT session! Did you enjoy the finisher! I found that so hard! Hope you have a lovely Sunday! Matthew
Thank you! Yes, one arm burpees are really challenging, i am far from perfect in doing them but slowly i am improving.
What a way to start the day and to end the week of bodyweight torture.. ;) I've been following Caroline for a while now and I'm physically fitter and mentally stronger and love the workouts! A few weeks ago I couldn't even do a tricep push-up but today I can celebrate the fact that I now can, so thank you Caroline for continually coming up with creative ways to challenge our fortitude and enable us to achieve things that we didn't think were possible...
I'm 62 years old today, and I can't think of a better way to enter my 63rd year!
Hi Mous...brilliant comment! I’m 61 and just loving these workouts and like you I’m getting so much fitter and stronger! We sixty something Girvanistas should stick together! Have a lovely day! Matthew
@@matthewalmond4688 thanks Matthew - if we stick to these workouts we'll get through our 60s and into our 70s even fitter than we are now :) !
@@Raggyboy29 Ansolutely true! I love your positive attitude...it exactly matches mine!! Enjoy your day! Matthew
You are amazing.. I love this series.. Trying to figure out how to modify this one..its like your on four red Bulls 😘😘😘😘😘😘....can't wait to.see what's next. Love. Your 65 year old disabled follower
HIIT/cardio is such a weak spot for me but her HIITs always have me pushing myself, I love them.
Yup Tionne . Even it's 20 sec workout 20 second rest format also that was more intense. Caroline HIIT are so unique and that push us to next level. Have great workout Tionne.
@@dhamodharanmanickam1373 Thank you so much and I wish you the same.
Hi Tionne...so great that Caroline has got you to love doing HIIT! I am the same...I really look forward to doing it now! Have a great workout and a lovely day! Matthew
Our Sunday sweaty dose to wrap up an incredible week, it was amazing to take a week off from using weights and I really enjoyed this series way more💙 thank you Caroline:)
Hi Tumisang...like you I have so much enjoyed this week! It was so nice to have a week of intense exercise but without weights! Hope you enjoy today’s workout! Matthew
@@matthewalmond4688 I had a good one💙 tomorrow is yet another week as we wait. Have a lovely day:)
This felt surreal...a combination of the best sets we've done through the week plus the best of HIIT (burpees is various shapes and forms)...that finisher...phew! what an end to such an amazing week!
Amazing short series - my body felt these workouts and you’re absolutely right body weight exercises are joke if done properly. Thank you for your dedication to providing us with great work outs to challenge us.
thank you for this amazing week caroline! i previously always kinda failed at the single arm burpee because i was lacking the balance but this time i was brave enough to give it another try and i smashed it!! really showed me how much i have improved and grown since i started following your work-out programs, physically but also mentally. lots of love from germany! looking forward to ending today with the optional ab workout
Hi...I’m just the same with single arm burpees! I had never seen them before I did Caroline’s workouts and at first I just thought how on earth can I do these! Now I can do them fine! You’ll love the abs add on...don’t be fooled that it starts off OK...by the last two sets it really burns! Matthew
@@matthewalmond4688 haha i'm looking forward to it, almost nothing feels as good as finishing an intense caroline workout! great to hear from you mathew, it always puts a smile on my face seeing you in the comments spreading positivity :)!
@@hubr1s694 Thank you for your lovely words! Very kind of you to say so! Have a lovely day! Matthew
Wow fantastic to read!!! Big well done… you have worked really hard and I hope you continue to love all of your progress!! So rewarding to accomplish something new! 👊🏼👊🏼👊🏼👊🏼🤩
Dear Caroline, thank you SO MUCH for this amazing intense week 👍👏❤❤❤ I absolutely love it. Have a great Sunday!
Hi Saida...well said! What a great week this had been! Matthew
@@matthewalmond4688 Hi Matthew! So happy you said that, thank you. Have a great Sunday!
@@saidaarfaoui3700 Hi Saida...hope you have a great Sunday too! Matthew
what a beautiful week of calisthenics this was!! So excited to finish it off with everyone’s favorite…HIIT! Sad this week is coming to an end but im excited for all that’s to come for our fitness journeys in this amazing community 💪
Hi Emily...I so much agree! This has been a wonderful week of calisthenics...I have just loved it! Let’s finish with this great HIIT session...as you say...everyone’s favourite! Have a lovely day! Matthew
Good Day Emily. Even I feel its end so fast, still I can feel Quads burning, Elevated plank. Have great workout.
@@matthewalmond4688 yes!! Super excited to do this workout, it’s going to be hard but super rewarding!!💪 have a great day
@@dhamodharanmanickam1373 I have been feeling the burn all week!! Bodyweight should never be underestimated. Have a wonderful day!! :)
@@emilyanderson7041 Hi Emily...I’ve done it and I loved it and I’m sure you will too! The finisher is killing! I did the abs add on too...that’s a great little workout if you have time! Have a lovely Sunday! Matthew
I am at my mum's away from my weights. So doing the CC series. Mum's love and Caroline's positivity give me strength. Two strongest women in my life❤💜❤
Caroline, your smile is such an inspiration:) Thank you for this fun workout..I was slower as my energy level was low today but I added the unwind 20mins stretch and feels great now :) Enjoy everyone 🌷 looking forward to what to come next…
Hi Muna...well done! Sometimes our energy levels are just lower and it’s great that you pushed on through! And as you say there’s always Caroline’s smile to keep us going! Have a lovely day! Matthew
Holy Moly, was I watching that on fast speed?! I swear she was going so fast I thought I had the TH-cam setting on 2x speed! Especially the “Walk out to tricep push-ups”. Yikes. I did my best keeping up, that’s all I can say. Even though I couldn’t go nearly as fas as Caroline I feel good that I at least did something and finished! Thank you Caroline for another great workout. You don’t know how much these workouts have helped me. Emotionally & physically 😍
I may not do them perfectly, but like you said, I am striving for improvement and not perfection! Go Us!!
What an incredibly hard and fun way to end the week! Thanks Caroline for challenging our bodies and not to mention that feeling of accomplishment 🤩🙌🏻🤩
even working out mostly every day, oftenly i need a pause larger than you appoint! Hiit for me is ,always a challenge,but yeah...done 12 th september,2024,plus an hour surfing sesh..Alll the Glory to my Lord Jesus..thx Carol...
Jetlagged and battling 35 degree humidity in Australia but as per usual Caroline's energy is totally infectious! Thank you Caroline ❤
My heart rate is already up after reading the description😂🥵 this session is definitely going to make me sweat buckets but as each day passes our community grows stronger and stronger👊 Thanks to CG! ❤good luck girvanators and have a fantastic week ahead Caroline and everyone💖 Happy training👊
Hi Jui...you’ll so much enjoy this HIIT session when you do it! It is hot, sweaty and fun and brilliantly thought out! The finisher is really killing! Have fun! Matthew
@@matthewalmond4688 thanks Matthew! I am really looking forward to doing this workout! Hope you have a peaceful day ahead! ❤😍
This was my first full week of Caroline and calisthenics was no joke!!! I just completed this work out and it took me 10 minutes to get my breath back to normal those one arm burpee finishers about got me at the end. I could do them but I was huffing and puffing the whole way through grunting and groaning and sprawled out on the mat at the end. I can’t wait to see what next week has in store for us!!!
Hi Marydeth...brilliantly well done on completing your first week of Caroline workouts...and this has been a tough week! Caroline’s calisthenics are like nothing else...I just love her bodyweight workouts! Like you I found the one arm burpees really pushed my heart rate up! I hope you love working out with Caroline and being part of this wonderful friendly community! Have a lovely day! Matthew
@@matthewalmond4688 thank you 😊 I’m looking forward to more workouts! Thanks for your support and your friendship
Oh wow - when I saw the preview of the "walk out to tricep push up", I actually had to check if I had accidentally sped up the video!😂 I must say - impressive pace!😆❤
Great workout!💪💪
Hi Rico...yes I couldn’t keep up with Caroline on that one! As you say it looked like the video had suddenly speeded up!! Have a lovely Sunday! Matthew
I know right ! I was like wow - this woman is insane 😳
This workout was not the hardest hiit but perfect for a Sunday morning!♥️🥰It makes me happy😇
I used to be intimidated by single arm burpees. But ever since I started working out with Caroline they have become less intimidating. I'm still slow on them but I know I can do it!! Thanks Caroline; this was a great week of workouts!!
I always have full confidence going into your workouts that they will not disappoint. I am drenched in sweat and out of breath - so "great" to be feeling this way! Thanks for your amazing, kick arse workouts, Caroline!
What a great series this was again 💯
Always fascinating, astonishing and remarkable what YOU dear Caroline come up with again. But 1.2 million followers are proof how worldwide you inspire us, motivate us and make us do things we never thought we could do.🙌
When I started with you and you made
ALTERNATING KICK THRU
REVERSE CRAB OLD FOOT TO HAND
I thought to myself, you can't be serious, I can't do that. 🙈
Not that I had your speed or perfection today, but I did these exercises.
Thanks to you I am expanding my circle of security and you are making me grow.
AND THAT'S A GREAT FEELING.
THANK YOU FOR THAT 💕
I loved this week calisthenics series!! I simply adore anything bodyweight you produce: calisthenics isometric plyometrics. Your weight workouts are fantastic and great to muscle buildup and strength but I never feel my body working at full potential in each aspect (strength mobility stability flexibility) as in bodyweight exercises. The best of the best!
I didn’t have that much energy when I started but I immediately got in the zone and just crushed it through! Thank you! I’ve been loving it this week!❤️🤩🤩
not my favorite workout but I've to follow you cause my body is changing shape. Thank you, Caroline, and all of you to be all together every day!
This week was one of my favorites of all time, I'm in love with calisthetics
When she pulled out the single arm burpee finisher, I actually swore. First Caroline workout in a year that made me do that. This one was great Caroline!
I swore too "ph*k your single arm burpee" but I did them, or tried rather
Good morning Girvantors 🖤. Calesthnic yes , HIIT Calesthnic ? How come ?. Just because of Caroline everything is possible. Today is like Celibiration of new movement and Fun. Have fun Girvantors.
Sunday HIIT Done. Bodyweight, challenging and fun workout. With or without weights, it's how hard you push yourself to make workouts as challenging as you want them to be. I enjoyed every move. Thanks, Caroline. ❤
Week went by fast! CC was Challenging and Fun! Will def repeat this series. Ready to HIIT it and Sweat it out! Let's ROCK! 😆👊
Thanks Caroline! Learned and fell in love with Calisthenics from your workouts.🥰
Wow! Intense and Super Sweaty sesh! 🥵 Felt like my heart was going to explode! At Crouch to explode was already struggling. Happy to finish. Very Awakening and Energizing workout! 🤩
Hi Trish...hasn’t this been a fantastic week! I’ve always enjoyed bodyweight workouts...but Caroline has taken it all to a new level! I have just loved it! Happy Sunday! Matthew
@@matthewalmond4688 Hi Matthew. Yep, fantastic week. Enjoyed it even if it was tough. Have a great workout! Happy Sunday! 😊
@@trishd.7346 Hi Trish...I loved today’s HIIT! That finisher was just killing! I did the abs add on too and loved it...it’s ages since I did that workout and I just love the way the intensity builds up! The last two rounds are so hard! Have a lovely Sunday! Matthew
@@matthewalmond4688 Oh yeah! Just did it as well! Enjoyed today's HIIT! I agree, the Finisher was killer. Had to really push myself. Feels awesome to finish. Couldn't do the add-on 🥵. Have a lovely day!
Caroline, you are simply amazing! You are such an awesome coach! Thank you for everything! I look forward to your workouts each week!!
Before I even take one tiny bite of my power packed breakfast, after this challenging and invigorating (and exhausting) wrap up workout I’m pausing in absolute gratitude for this once again FABULOUS series Caroline. My heartfelt thanks to you, from Canada!
In love with your workouts. Thank you for changing my life . God bless you ❤
Finished the Caroline Calisthenics week. Simply amazing and so challenging. I never thought a no equipment workout could be so effective plus enjoyable. A huge Thank-you Caroline for this great series 💗🔥
My dad proposed Caroline’s videos to me to help with my soccer performance, and I’ve been following mainly her HITS for awhile now, and I tell you this is by far one of the hardest ones I’ve done! Felt like I was going to puke but I did it! Time to introduce Caroline to my older sister now!
Funny how bodyweight exercises can be as hard as or harder than weighted exercises. Thank you for the great programs!
A great ending to the week of calisthenics. Omg! This was exciting and exhausting 🥵 it was fabulous to do. No weights this week but my arms and legs don't feel like it! Thanks Caroline ❤️ that was amazing work!😍
OMG!!!! 39 year old male here and it totally kicked my butt!!! I could not keep up even at my own pace lol will def have to work more to complete the total 30 sec for each workout. I absolutely loved it!!!!
Calistenic is the most favorite week for me. Period
I had forgotten how good body weight only work outs can be xx thanks Caroline for the perfect reminder 👍😁❤️
Another fantastic week. Thanks Caroline.
I really enjoyed this!
Love this!
Did the 20 min. Cardio + 15 min abs +20 min. Unwind stretch after this 💝
Such a great habit to boost Sundays with CG H.I.T, 🙌🙏🏻🌟.
Also to mop the floor after extra sweaty session 🥵 .
Love it , gracias Caroline🌻🌟
I have loved this series! I did iron for the third time before this and this was a great way to workout while I’ve been traveling! It also felt like a deload week, while at the same time feeling like great workouts. A fantastic way to move my body in new ways and target those really small muscles that tend to get ignored when lifting
Thank you Caroline for putting out another awesome series, and I can't wait to do this one later today...I have thoroughly enjoyed this week although it was very challenging and I underestimated it initially, but it's what I needed! 💪🏾🙌🏾
Hi Dapmo...I couldn’t agree with you more! This has been a fantastic series and today’s HIIT was a great way to finish! Have a lovely Sunday! Matthew
@@matthewalmond4688 yessss absolutely!! Thank you, and I hope your day is awesome! 🙏🏾🙌🏾
Caroline you are the best 👌❤. I always wait for the notifications from your side. Just love doing workouts with you. Keep going. You are awesome.
Thank you so, so much Misbah. This means a lot… your message motivates me so much. Cx
I'd started the week hating Calisthenics but ended the week stronger and a new love for Calisthenics. Hope to improve in this form of exercise. Mark my words, I will one day I will be able to do muscle ups.
So excited for this workout! Unfortunately I was sick for most of this week and was only able to join for the full body complexes on Friday but I absolutely LOVED it. Calisthenics are different type of pain and it felt good to feel strong again. Excited for this HIIT in the morning. LETS GO 💪🏾
Hope you are fine now. Sure you will smash today workout. 🖤
Hi...I do hope you are OK and are now fully recovered! Do look after yourself and hope you have a great workout! Matthew
@@matthewalmond4688 thank you so much! Honestly it was a bit more tiring than normal but I pulled through with a couple extra breaks. Great workout to you as well Matthew!
@@dhamodharanmanickam1373 as will you!
Saturday sweat,this one is my fave
all of this weeks moves into 30 min demanding hiit. Tomorrow with a very deserved rest day before starting school and back to the weights 💪
Oh my goodness!! This one was tough BUT it really FLEW by for me! Yippeeeee I love when they do (it's rare) :) CG A gazillion thank you's to you and everyone who is determined to keep going even when it's hard and uncomfortable! You are all EPIC!!!
I've loved this week so much. Calisthenics is what I'm all about. Thank you! Xxx
This is such a humbling week for me!! Thank you Caroline for making me realize that our body is so powerful yet could still be so much stronger!!! All love from the PH 💕💕💕
I hope my 2 cups of coffee are enough for this this morning!
Awesome week, really enjoyed it. Thank you Caroline!!
This has been a great series. My body really felt tested, especially for the full body. Thank you, Caroline. You're awesome! :)
😭 this was my favorite week... Also tomorrow is my bday 💖 and I'll use my new bday gift dumbbells 💪
Happy Birthday Maryam. All Girvantors get gift as dumbles . We are getting stronger. Have wonderful day.
Hi Maryam...hope you have a really lovely birthday tomorrow! And enjoy your birthday present of dumbbells! What could be better! Today you have a brilliant pre birthday present of this HIIT workout! Have a lovely day! Matthew
Happy b.day for. Tomorrow. Dumbells are The perfect gift 🎊 🎊 🎊
Happy birthday enjoy your new dumbbells...although Caroline is the best gift 😄
Happy birthday Maryam!! 🎈 🎂 I hope you have a wonderful day!!! Lots of love cx
Dayyumm Caroline, you take my breath away, this workout was making my heart pumping so faster, I could hear it in my ears. What a compilation of Hitt workout. Take a bow. I couldn't make that one hand burpee. Sweating profusely 😂❤😂😂😂
This workout was really intense and I'm not used to doing long sessions of hiit but tired this today was I'm proud of myself for completing it. Thankyou for this amazing workout!!
Also a request don't stop smiling to us during breaks it keeps me going :p
Caroline!!!! this was KILLER!!!! but i didi it. I avoided it for so long because I just knew I would not finish it. But i didi!!! Thankyou. I love bodyweight exercises
Yesterday was a weird day, and I couldn't do this workout till this morning. And was the best decision ever!!! OMG, the hardest workout of the week, at least for me. Thank you Caroline, see you this afternoon 💪🔥💪
面白い動きが沢山あって飽きないですね😋身体が引き締まりそうです👍こんな動画どんどん出して欲しいです！😆
Ooo this is going to be so fun! Day 5 of Caroline's Calisthenics here we come 💪🏼
Hi Brittany...you’ll love it! Hot, sweaty, intense...but lots of fun! Happy Sunday! Matthew
I loved this sooo much!!! And yes, it was very sweaty, but it's incredible how good I feel after such workouts! Thank you, Caroline, as always for your amazing work! :)
I’m on vacay by the beach..but I def will be joining u bc ur workouts are part of my happiness regiment! Thank u for all u do. The 4 sets for beast & the complexes have been so amazing for MMC ..can’t wait to try this tomorrow !
Hi Erin...have a lovely holiday...you so much deserve a good break from all your hard, demanding work! Hope you have a great workout when you do it and happy Sunday! Matthew
Good Day Erin. Have great Vacation.
@@matthewalmond4688 thank you!!
@@dhamodharanmanickam1373 thank u have a a great day too!
It’s workouts like this that make me feel alive.
Great week for everyone following Calisthenics! Personal favorite most definitely THANK YOU CAROLINE!!!!!!
You need to put your Strong And Lean series into a playlist. Almost missed the gem of calisthenics workouts!
I would've never tried one hand burpees if it wasn't for this video, and I'm actually able to do it! I'm so happy, thank you for this amazing workouts Caroline ❤️
i was going to write "this one is fiiiiire" but i remembered i think this after literally every workout with you ! thank you caroline !!