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WHAT I EAT IN A DAY | my 5 favorite hormone balance supplements for thyroid, gut health & energy!
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- เผยแพร่เมื่อ 26 มิ.ย. 2023
- what i eat in a day and chatting about my 5 favorite hormone balance supplements, thyroid, and gut health! 💛 | thank you iHerb for sponsoring this video! use code CAMBRIA to get 20% off new customers and 15% off existing customers!
Shop the 5 supplements from my iHerb cart here: www.iherb.com/tr/cb?pcodes=NO...
5 Supplements:
1. NOW Foods, Glycine, Pure Powder www.iherb.com/pr/now-foods-gl...
2. Nature's Way, Chlorofresh, Liquid Chlorophyll, Unflavored www.iherb.com/pr/nature-s-way...
3. Jarrow Formulas, Saccharomyces Boulardii Plus MOS, 5 Billion www.iherb.com/pr/jarrow-formu...
4. Bioray Loving Energy, Adrenal Support www.iherb.com/pr/bioray-inc-l...
5. Emerald Laboratories, Thyroid Health www.iherb.com/pr/emerald-labo...
iHerb page with my top favorites / most regularly ordered items! www.iherb.com/me/cambriajoy?r...
There is SO much more I could talk about but these are AMAZING and important basics and foundations. There are 3 "legs" to the stool of hormone balance.
1. Gut health
2. Blood sugar balance
3. Liver health
Focus on these 3 and watch how your body responds.
Copper is important for gut health because it's antimicrobial. It's also essential for cellular health and the liver needs it to do its job. When you support the liver, you support your hormones.
Glycine is a necessary amino acid for bile production. When we have sluggish bile, we can have gut issues. See how it's all connected?
Iodine and selenium are necessary minerals for thyroid health and I LOVE the forms in the supplement I talked about.
Ashwagandha has been clinically proven to increase t4, t3, and lower TSH. It also can help to increase progesterone, which opposes estrogen if you're struggling with low progesterone.
But here's the kicker - if we are stressed our body uses these precious minerals faster. So, focus on lowering your stress. Play, read, laugh, and if it's helpful support your adrenals during times of stress with the adrenal support I chatted about. The herbs in that formula are SUPER powerful at supporting adrenal health - the best formula IMO.
Here's everything I mentioned in this video plus ALL of my hormone-loving favorites. From mineral tea, to castor oil packs! It's all here: www.iherb.com/me/cambriajoy?r...
PLUS! Here is my Hormone Supportive Mineral Tea Recipe:
2 TBS red raspberry leaf www.iherb.com/pr/frontier-co-...
2 TBS nettle www.iherb.com/pr/frontier-co-...
1-2 TBS oat straw www.iherb.com/pr/frontier-co-...
add everything to a large mason jar with 8-9 cups of boiling water & let steep overnight. this tea is extremely rich in vitamin A, K, zinc, B vitamins, magnesium, iron, vitamin A, and yes, even protein! This tea has been so supportive of my body & I hope you love it too :)
WATCH MORE - click below to watch!
○ pain-free period video: • WHAT I EAT + How I Wor...
○ Fix Your Metabolism with these 4 steps: • Healthy Lifestyle RESE...
⋒ Instagram! @CAMBRIAJOY / cambriajoy
website: cambriajoy.com/
⋒ EMAILS! Sign up for weekly emails here: view.flodesk.com/pages/61a71b...
most links may be an affiliate. it's all to help you + answer questions and make things easy for you. thanks for your love + support. love you :)
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I have struggled with health anxiety for just over a year now and have been trying to figure out what is off with my body and the more I watch your videos and try and research all of the things you talk about I already feel so much better. You also remind me that God created me and my body and is with me every step of this healing journey. Thank you 💛💛💛💛
Can you follow up please
🥹💛💛 I’m so so glad to hear that you’re always reminded here that created created you and your body and IS with you every step of the way. He’s wired our bodies so brilliantly even though it IS a struggle sometimes. Love love love you! 💛💛💛
I struggle with the same thing and Cambria brings me so much comfort. Part of me feels worried that even if I get to the peak height of my health I will still have the worries and anxiety’s that I do now….. does anybody else relate?
Amen!!
Thank you for sharing your journey and being such an inspiration to diving deeper into your health! 💛 I’ve had so much fun here recently learning from you and others on what our bodies truly need.
Thank you for all the knowledge. I’m trying so hard to heal myself of my thyroid issues. I love watching your videos and learning so many great tips. 💛
It brings me so much joy to watch your videos! There are so many healthy lifestyle people out there that have such a toxic undertone to their take on health, and it’s so refreshing to have someone like you to turn to for a positive outlook on health! Also, I’ve been watching your videos since pre-Bo in your breelovesbeauty days, and it’s been so amazing to watch how your channel has grown and transitioned along with you over the years! I’m so grateful that I stumbled upon your channel all of those years ago! 💛
You’re gonna make me cry 🥹🥹 I’m can’t believe you’ve been here all these years 🥹💛 what an incredibly thoughtful and kind heart you have! It brings me joy to make videos for you! 💛💛💛
Can you follow up please
💛💛💛I love how vulnerable you are with sharing your struggles and the different things you do to help your body feel the best it possibly can. And the vibe of this video was so relaxing . I just Love it.
🥹💛 I’m so glad you found it helpful and relaxing Kiana. Love you!
Thank you for sharing everything you’re learning and implementing. It’s so so helpful and I loveeee watching and learning with you 💛
🥹💛 I am sooo glad to hear that!!!! So happy to was helpful and that you love learning Ilysm 🥹
Thank you for this video! 💛 I’m 8 months postpartum and trying to rebalance my body, hormones, and minerals. It can be so overwhelming but I’m thankful for people like you that share so much info and personal experience!
I’m so glad to help! 🥹 and congratulations!! 💛💛
💛 Thank you so much for all this helpful info! I love down to earth informative videos like these and you always leave me feeling so hopeful when it come to my health prokbkems. Thanks for being a bright light! ☀️
🥹💛 so happy to help!! And SO glad it leaves you with HOPE!
I love these kinds of videos from you! 💛 So incredibly helpful. Thank you for taking the time to create them!
I’m so glad you loved it and found it helpful!! 🥹💛
I am so incredibly thankful for your knowledge in all of these aspects of gut health💛 I’ve struggled for years and slowly making changes has helped tremendously. I learn so much from you! 💛💛💛
I’m so so glad to hear that Danielle so happy to share and so happy you find it helpful 💛🥹
Always love your videos Cambria! I’ve learned so much from you about health and hormone balancing! Thanks for sharing your journey! 💛
I’m so so happy to hear that!! 💛💛💛
This was such a helpful video! Thank you for always sharing such great info with us!!! I can’t wait to put some of these tips into practice and hopefully see some healing 💛
I’m so happy to help!! Yes let me know it’s helped you!! 💛💛
So grateful for your knowledge 💛 can’t wait to watch the video tomorrow!
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Thank you for sharing all of this with us! You are explaining ALL my issues. You’re such a wealth of knowledge and I appreciate all the research and time you’ve put in to help all of us who are struggling. Thanks for your vulnerability and genuine care. 💛
I’m so glad this was so helpful 💛 I’m overflowing that it was so helpful for you 🥹💛
Such a great video, thank you for taking the time to so graciously teach and share your knowledge 💛
I’m so happy to share 🥹💛
I absolutely love videos like this!! Thank you for sharing such practical tips! On a side note, I literally CANNOT wait for your book to come out!!! 💛💛💛💛
I’m so glad to share all the tips!! And so glad you love it!! Omg I can’t even wait either, it will be in your hands soon 🥹💛💛
Love this video so so much! It’s truly packed with so much information that I really need!! 💛 Love you so much!! Thank you!!
I’m so so happy to help and you are so welcome love you!!! 💛💛
Thank you for being so vulnerable with us! I have been having similar issues with my tongue so I appreciate all the recommendations!
I’m so so so glad to hear that!! 🤍🤍🤍
I have learned so much from your videos! So much good information but explained in a way that’s understandable and a lifestyle that actually feels achievable for us too 💛
Can you follow up please
These videos are always so helpful💛thank you for sharing your knowledge with us!!
🥹💛 so happy to share!!
I’ve never commented but..
I adore your videos so much!! I feel like you genuinely care about sharing these things with us. And also it helps to see that you’re passionate about health and etc.
God bless !
🥹🥹🥹 I really do! God bless you I’m so glad you commented! And I’m so happy to help. You are so sweet 🥹
LOVE that you make videos on this- it feels so overwhelming to know where to start💛
It definitely feels overwhelming, I have such a fear that I’m going to overwhelm you 😂 I’m so glad hopefully this is helpful!! 💛
I truly enjoy your videos so much! Thank you so much for all the info you share. You’re such an inspiration 💛💛💛
I’m so happy you enjoy them!! 🥹💛💛
💛 Thank you for sharing and being open and vulnerable! It takes so much strength to do that! And also thanks for teaching us and making us want to get healthier💛
💛💛 it definitely is always scary to be vulnerable! I’m so happy it was helpful 🥹💛
Thank you! Every video is so informative and enjoyable 😊
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I’m adding all of this to my cart 🙃 thank you for sharing! Love your videos 💛
🥹🫶🏼 so so happy to help!!! Lifechanging stuff! Let me know how you’re feeling in a few weeks! 💛💛
I truly love your videos. They are full of inspiration, information, and beauty. 💛
I’m so so glad to hear that. 🥹💛 what a beautiful heart you have!
Thanks for sharing this information. Ive been struggling for the last 2 years with a variety of issues, but I am ready for a change! This video is what I needed to help me get started. 💛
I’m so happy to hear that!! 🥹💛
Thank you Cambria for all your videos and all the information you share! I love that you always add WHY something is good for you. The details help it to stick for me and keep me wanting to take care of my body. I’ve picked up some supplements you’ve recommended to support my body after getting my
Wisdom teeth removed (like the Just Thrive probiotic)! Are there any books you’d recommend for someone interested in learning more about all that you share here?
Thank you again💜
i literally am so obsessed with you 🩵🤗
This is the video I’ve been waiting for! Thank you so much 💛💛💛
I’m so so so glad to hear that!! 💛💛💛
💛I am so thankful to have found you. Thanks for sharing & always being so open and vulnerable. I’ve been struggling with my health the past 4 years-I’ve found the knowledge you share so helpful & your love for God so encouraging to me in my own walk. Thank you!💛💛💛💛
🥹💛💛 I’m so so glad to help!! And God bless you!!
Thank you for always sharing your knowledge and the things that you have actually added into your routine that have helped you! I learn so much from every video I watch and I’m super grateful for the time and effort you take into making your content. Excited to add some of these products into my routine and see how they help my periods + hormones! 💛💛💛💛💛
🥹💛 I’m so so glad to hear that it’s such a joy to share and I can’t wait to see how it helps your period and hormones too!! 💛💛💛
Your videos are so encouraging! Keep up the encouraging content!
I’m so glad you enjoyed Calla!! 💛
Yay new video! Also we need a series for the vitamins that our body needs every day and which brands you really recommend for each vitamins/minerals we need.
Yesss! I totally agree with you on that!! That would be the best series I’m on it 🫡
Thank you for all the time you put into your videos. This is amazing, I can't wait to get these supplement into my routine! 💛
Yay!! I’m so glad it helped you 🥹💛
Your videos are so joyful and relaxing. Truly done with excellence! 💛
I’m so happy to help!! 💛💛
Always look forward to your videos especially ones that share great and useful information. I am 46 1and just learning about managing hormones supporting thyroid and insulin levels including nutrients in foods. Cambria, so appreciate your time and knowledge you give us!
I’m so so glad to hear that it’s helping for you!! 🥹💛 it’s all so much to learn! And I’m so glad you’re finding it helpful!
Thanks for sharing so much health and wellness info! I’ve recently fallen in love with you page and I’m so glad I found you💛
🥹💛💛 I’m so glad you’re here!!
Thank you for sharing your knowledge with us! I learn so much from watching your videos 💛💛💛
I’m so happy to hear that!! 🥹💛
So helpful! Thank you for sharing, love your content 💛
Yay!! So happy to help 🥹💛
Thank you so much for this video!! 💛💛 Thyroid issues run in my family and I’m trying to implement things into my life to support it
I hope this helped!! 🥹💛Same with my thyroid issues run in my family too!!
💛💛💛💛💛💛
ive strugged with candida overgrowth for so many years now and i've been finding the info you are sharing sooo encouraging. thank you so much!
You are not alone!! I’m so so glad it’s so helpful for you!! 💛💛
You are one of the few that i genuinely look forward too every week. I learn so much from you!
🥹💛💛 I’m so happy to hear that beautiful! I always love seeing you in the comments!!
@@CambriaJoy 🫶
Thank you for being so open about your hypothyroid! I have Hashimoto’s myself and it can be a difficult up hill battle sometimes. Hard to find the balance. I’ve desperately trying to take care of my body through grad school and have been trying to grapple with the overwhelming amount of information on gut health and supplements for low thyroid. I really appreciate the approach you take to all of this and keeping Christ at the center. 💛
Can you follow up please
💛 you get me. Thank you so much for spreading the knowledge
Cambria this is so needed! I Have had hypothyroid issues for years and am excited to tried these methods! 💛
I’m so so happy to hear that!!
This video is so inspiring to know that there is hope in figuring out my hormone imbalances and finally living a healthy life fully after some of my health challenges. Thank you Cambria for always sharing and being honest💛💛💛
Yes! I needed hope for so long too 💛 maybe it’s what we need the most 🥹 so happy to help!!
💛So thankful for this video and your encouragement!! I’m struggling so hard with my hormones and feeling great in my body. So your joy and thoughts on the other side of feeling better leaves me so hopeful! 💛
💛💛 I’m so glad it brought you hope 🥹💛
I love your videos, and I love that you touched on thyroid health!! Thank you 💛
Of course!! 🥹💛
Gosh, you’re such a radiant light! So thankful for you and all the knowledge and words of wisdom you share!! 💛 hoping to finally make strides with my health journey
Can you follow up please
🥹💛 you are so so sweet!! And I believe you will! 💛💛
Thank you so much for sharing your knowledge. I’m currently waiting on my gut test results. This is so fascinating and I’m excited to continue learn how to better support my body! 💛
Ahh yay!! Very exciting doing a gut test was the best thing ive ever done for my health! Yay!! 💛💛
I love your videos and you are such a sweet soul and such an inspiration Cambria! I love you and your content! 💛
🥹🥹🥹 wow I love you so much 💛💛💛
Your videos are so beautiful! Thank you for sharing so much of your wisdom, knowledge and encouragement 💛💛💛
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This so so helpful! Thank you! 💛
I’m so happy to hear that 💛💛
Thank so much for this valuable knowledge, all of the supplements don't seem so overwhelming after you break everything down and explain so well! Love your videos 💛
Yay! I’m so glad it wasn’t overwhelming!! So happy to help 🥹💛💛
I love this content! So insightful!
So happy to hear that!!
Literally spent most of today researching natural hormone balancing, so this video was exactly what I needed! 💛💛💛
I’m so so happy to hear that!! Hopefully you found it helpful 🥹💛
I've always LOVED your videos....and now that I'm a fellow NTP student I love your content even more. You will make a wonderful practitioner! You give health information with so much enthusiasm and grace; you truly inspire me 💛💛💛
🥹🥹 oh my goodness I’m so so happy to hear that! You’re so sweet Hayley, it sounds like you’re loving the program too. YOU are going to make a wonderful practioner as well what a beautiful heart you have 💛💛
Absolutely love your videos! I have Hashimoto’s and when I started following you 5 years ago I felt like I finally had someone who understood what I was going through with my hormones and everything! Very grateful for you 💛
Awww you are definitely not alone! I’m so grateful for you 🥹💛💛
You have the best information!! Thank you! 💛
🥹💛 I’m so happy to help!!
I’m loving this content! So so reassuring that we aren’t alone! 💛
You’re definitely not!! 💛🥹
Thank you for sharing everything you have learned, Cambria 💛 I have the same veggie chopper & love it 😊
Isn’t it the best! 💛🥹
Thanks for sharing. Very helpful and informative!! 💛
Yay!! So happy to hear that 🥹
I learn so much from videos, thank you for sharing the knowledge 💛💛💛
Love you beautiful!! Always love seeing you in the comments 🥹💛💛
You are a treasure. The knowledge you freely share with is always exactly what I need amd want to learn about. 💛💛💛
🥹💛 I’m so so happy to hear that!!
sooo excited to watch this & continue learning! 💛
🥹💛💛 so happy to hear that!!
SO thankful for everything you share. I’m desperately needing to balance my hormones 🥲 1.5yrs postpartum & I know/can feel my body is just needing some support right now. 💛
Alora!! You won the giveaway!! Please e mail me breelovesbeauty at g mail dot com (TH-cam will block me if I spell it out haha) with the title “iHerb winner” and your best US mailing address and I will get it out to you asap!! 💛💛 congrats momma!!
So excited for the new video!💛
Yay!! 💛💛
Thank for being such a wealth of knowledge and sharing that with all of us!💛 I’ve had 4 babies in the past 4.5 years so my hormones need as much help as they can get. This video came at the perfect time 💛💛
I’m so so glad to hear that! 4 babies in just over four years wow momma!! So glad this came at the perfect time 🥹
#supermom wow!
@@flourishwithgraceCan you follow up please
Thanks for making these wholistic health videos! 💛💛💛 It's always an ongoing journey and I read a lot, but your videos are so helpful too!
I’m so glad they’re helpful for you 🥹💛
So much good information!! Would love to start trying some of those supplements 💛
So happy to help!! 🥹💛💛
This is such an awesome concept that you are talking about. Healing your gut starts from the inside out like you always say, and I would LOVE to try these products!!💛💛💛💛💛💛💛
Yesss it does!! 💛💛💛
I've been struggling with hypothyroidism since 2015. I remember thinking am I ever going to get rid of this? Over the last couple years I've been focusing on my physical and hormone health. I've been doing more research into nutrition and seeing what's all out there. I've read a few books on it and tried to do meal plans based on hormones. I'm still learning and I'm glad that you made this video. 💛
Definitely want to want to try, been struggling with my health for years, trying everything and going to so many doctors with no help. Switched to more holistic living because nothing else has work but it’s so hard to navigate allll the information. Thank you for being so helpful 💛💛💛💛💛💛
It really is soooo much information!! So happy to help!! 🥹💛💛
💛💛💛💛 love the vid Cambria !!! been watching you since before you & Bo got married & ur just a comfort youtuber for me. ily 💛💛
🥹🥹 omg ily so much!!!
Great video, I learn so much from all your videos, 💛❤️love your hat!
🥹💛 thank you!!
I enjoy your video si much, always brings me joy 💛💛💛💛
🥹💛 I’m so glad to hear that!!
Thank you for sharing your knowledge with us! 💛
💛💛💛 I’m so happy to!!
You are a wealth of knowledge. I love your videos so much ❤
🥹💛 I’m so glad to hear that. Ily!!
You are such a breath of fresh air in the TH-cam community 💛… I continually learn something new from you w each of your videos... thank you for sharing all that you have learned w all of us!!!
💛
Can you follow up please
🥹💛 your comment filled up my heart!! And I’m so happy to share with you!! Ily!!
So thankful that you share the wealth of knowledge your receiving. It’s been so encouraging learning alongside you and seeing my health slowly but surely improve! 💛 Love all your vids
Can you follow up please
💛 I’m so happy to hear that it’s helping you!! 🥹💛
Thanks for all the great information💛
🥹💛
Loved this video!! 💛
So glad you loved it!! 💛
I love your channel and all the info in your videos. You talk so fast sometimes I can’t keep up my adhd short circuits a bit when things get fast a scrambly. But I push through because your a beautiful soul and I need all this great info you put out. But sometimes I feel like I’m missing information cause it’s goes by so quick. I hope You are doing great!! And enjoying your summer and flourishing.
I do talk fast 😅😭 but I’m so glad to hear that!! I know it’s a lot. 🥹 you’re so sweet, I hope you’re enjoying your summer too 🫶🏼☀️💛
Thank you for all your tips 💛☀️✨
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Have been watching your videos since I was 7 or 8 and now I am 18. You have inspired me since day one, and have shown me that God wants us to live a life that is healthy and life filling! 💛 I have struggled with PMS, hormone issues, and was put on birth control so young and you have empowered me to take back autonomy and learning how to properly heal my body & spirit! You are wonderful and truly a joy!💛☺️
Amen!😊👍🏽
Can you follow up please
7 or 8 😭💛💛 I had no idea anyone even watched that young back then! My heart! I love you so much! I’m SO happy to hear that! Yes to taking back your autonomy and amen! YOU are a joy 🥹💛💛
Thank you so much for this video 💛
💛💛 of course!!
💛 your videos are always so informative! Because of you I bought and am reading the Cu-RE Your Fatigue book!
Yay! That’s such an amazing book!! 💛💛
thank you so much for this!! i have painful periods and hormone imbalance I will definitely be implenting these products, suppliments into my life / routine! 💛💛💛💛
Yay!! 🥹💛💛
Thank you for being vulnerable and relatable! Also for sharing all your knowledge with us 💛🥰
Can you follow up please
@@user-hq2jx7hp8k Follow up about what?
🥹💛
💛💛💛 I’ve struggled with my thyroid for the last 2 years. Having symptoms back and forth of hyperthyroidism and hypothyroidism. I have struggle with figuring out how to regulate it without medicine. So thank you for this video
💛💛 so happy to help!
💛💛💛thank you for sharing all you do! I feel like hormones are so tough and it’s just something we’ve been taught to live with and out bandaids on not treat or help our bodies heal and improve!
So happy to help!! 🥹 yes to moving deeper than bandaids too!! 💛💛
💛💛💛💛love this video and everything about it in more ways than you know it!
🥹💛💛 I’m so so glad to hear that!!
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Cambria! You are such a light in this dark world. Thank you for all your time, effort, energy, and passion. I have followed you since 2015 and have learned countless invaluable information from you of all types. Life, love, relationships, health, wellness, you name it! You are living out your purpose every day and I am beyond grateful for you 🫶🏻🙏🏼 love you sister.
2015! 😭 I love you so much!! Ok your entire comment is overflowing my heart! I love you back so much! Love love love you!! 🙏🏼😭🥹💛
@@CambriaJoy this made my day!!!!!!! 😭 so happy to have crossed paths in this lifetime 🥰
Omg 💛 been waiting for this episode!
🥹💛💛 I hope it was helpful!!
I have been living with and forever working on treating hashimotos. My cardiac symptoms got so crazy that I ended up with a pacemaker at 39! Now 41, I am slowly managing things but man, there is always more to learn!!! Had never heard about glycine and now it feels like a MUST. Thank you for sharing! 💛💛💛
Wow! It’s all connected I’ve heard about thyroid causing cardiac issues! I’m so so glad to share and glycine is truly a must!! 💛💛 such a powerful powerful amino acid!!! Very anti stress which always helps the thyroid!
Oh my goodness placing an Iherb order now. This video was so informative and helpful, thank you Cambria 💕. Im in my late twenties and have had so many gray hairs pop up along with my hair just feeling so dry and brittle. I’ve heard about how the thyroid can directly affect your hair and the pigment. Do you have any suggestions on this topic or reccomendations 💖💖 tysm!
Gosh I love these videos!!! 💛
I’m so so happy to hear that!! 🥹💛
Wow I have been focusing on bile because I don’t have a gallbladder anymore and it’s been really difficult to figure out how my body works now. Since my bile doesn’t have a store house anymore I’m so paranoid that my pancreas and liver will struggle. I am having a difficult time finding books on bile function in great detail. I have heard some good info from Dr berg the most and I am so happy you’re bringing it up. Thank you!