The workout (all exercises done for 30 sec) 1. Donkey kicks 2. Donkey kick pulses 3. Rainbow kicks 4. Diagonal pulses 5. Fire hydrants 6. Fire hydrant pulses Repeat on other side 7. Clamshells 8. Knee tap raises 9. Side pulses Repeat on other side 10. Single leg bridges Both sides
I’ve tried different workouts and nothing ever seemed to work until I started doing your workouts are the best. They give me great results thank you for motivating me to help me achieve my goals.💗💗
@@akarshana8131 it take a while, dont be discouraged that you dont see anything right way this will take a while and you need to be eating the right foods and combinding this with other workouts too. Genetics also play into it so please dont believe that toy can really get results with in a few weeks because for most people it isn't realistic
Lilly is the most motivating person ever in this world. I tried different workout videos but i have to say that these workouts work the best because she motivates me to keep going and suffers as much as you most of the time and i love that. That‘s the spirit i need! Thank you for all your hard work! Greetings from Germany 🥰
Gonna try this every other day for 30 days! I want to slim my thighs a little more so on the off days I’m going to do one of Lilly’s inner thigh workouts. Day 1:✅ Day2:✅ Day 3:✅ lets get this 🍑! Day 4:✅(rest day) Day 5:✅(rest day) Day 6:✅ Day 7:✅ Day 8:✅ I feel much stronger performing the exercises since day 1! Day 9:✅ Day 10:✅ Day 11:✅(rest day) Day 12:✅(rest day) Day 13:✅ Day 14:✅(rest day) Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ I see a difference! From a side view my butt looks more rounded and a little lifted. Also I FEEL a huge difference. My butt feels so strong! Day 20:✅ Day 21:✅(rest day) I know, I know…..i take a lot of rest days. I’ve been pushing myself and upping the intensity of my workouts. What’s most important is that I listen to my body and what it needs. And I always come back stronger after a break since my muscles have had time to recover. Day 22:✅ Day 23:✅ Day 24:✅(rest day) I had a very long and busy day so I didn’t have time to work out :( Day 25:✅ Day 26:✅(rest day) I felt awful today😣 Day 27:✅much better today! Day 28: Day 29: Day 30: Before- 38.5 inches After- 39 inches So….. I had to cut the challenge short due to an injury. I did the best I could and I’m proud of myself for making it this far. This workout is killer! R.I.P my booty. Thank you, Lilly, for the amazing workout; and to you, familia, for all the support!!💕
I have done all your glute workouts hundreds of times and this is one of the best ones!!! I usually like ones I can add weights to but I only hd a band today and it was really effective!
growing up i had a small butt and i’d get teased for it a lot especially in like middle school - so i’ve done this three times with a resistance band and it really does make a difference! people have made comments and i overall just feel more comfortable and confident with my body
Gonna try this At the beginning 34 inches/86 centimeter I do this workouts every other day so it just goes to 15 days Day 1:✅ Day 2:✅ did it even twice Day 3:✅ feeling the burn already Day 4:✅ Day 5:✅ it's one week and my butt already grew 1 centimeter!! (0,394 inches) Day 6:✅ the workouts are getting much easier Day 7:✅ Day 8:✅ it's two weeks in and my butt grew 2 centimeters (0,8 inches) Day 9:✅ Day 10:✅ Day 11:✅ didn't do the workouts for a bit because I was very busy but now I will continue Day 12:✅ it's been 1 month and it grew 3,5 centimeters (1,4 inches) Day 13:✅ Day 14:✅ Day 15: Now ___inches/___centimeters
Really looking forward to when the ankle weights will be back in stock. I'll definitely be buying a pair! 🤩 Update: Bought a pair and they are amazing! Used them with this workout and it buuuuurns
I have completed 14 days and I can say this workout is very effective. I can see changes. day 1 day 2 rest day day 4 day 5 day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14
I've been doing your workouts for over a month now 3 vids every morning, and I just love how happy you are in each one Lilly, I've never been so smiley after doing such burning workouts before haha. doesn't matter how much it burns at least I'm happy haha
Just have to say that I adore your workouts! 😊 The LEAN app is where I ordinarily get your workouts because they’re longer and harder. You always give sufficient challenge with new move combos and encouragement to add weights etc. Amy is great also. I cannot recommend it enough, thank you so much! 🤗 I’ve been doing your workouts for a couple of years and my enthusiasm for health are fitness is through the roof. I workout every day (with a rest day once a week) and all three of my little ones know how to hold a plank, do fast feet and burpee 😀, only when I’m in the zone with heavier weights must they not come near. Ps resisted crab walks are fun and jump lunges near the end of an intensive leg workout are just pure evil.
I can’t wait to try this I’m also going to be doing a different workout with this one Day 1: Day2: rest Day3: Day4:rest Day5: Day6:rest Day7: Day8:rest Day9: Day10:rest Day11: Day12:rest Day13: Day14:rest Day15: Day16:rest Day17: Day:18:rest Day19: Day20
I tried this today and it freaknig burns my but so that's a great sign. I will keep doing itand i will update u guys also i loooove your wourkouts and your positive vibes❤
I’ve been doing this everyday for a couple of weeks now and it works! My butt is so much perkier. It was not defined at all before either I didn’t think I would get to where I am now. So happy for this ty queen 😍❣️
I’ll start this every day for two weeks! Day 1 done Day 2 done! Day 3: done I skipped one day Day 4: done. I’m already seeing a difference on my energy I had skipped some days cause of my period but here i am Day 5: done Day 6: done Day 7 done!
Found Lily not long ago but I've been doing her 5 minute belly fat burn now added this to it! I'm so excited to start my journey and ngl I get super unmotivated at times but I'm doing my best to keep going! 😅❤️ Also, anyone have any good workout song recommendations (those in the vid were amazing but I dunno their titles)? I could use some 😊 Thanks everyone, and the biggest thank you to Lily 💕
Lilllllyyyyy love u gurl The kind of workouts u make are so killing and trust me your energy is on fire Tbh this woman has literally changed my lifestyle Thanku so much gurl 💓 Love uu♥️❤
U are the best 👌 ur workout r really effective n give results in very short time period.u motivation is absolutely amazing. I enjoy doing ur workout. Ur workouts r so satisfying ❤ u r the best 😘 love from Pakistan ❤❤❤
Feeling like I need to get my body back in shape. For some reason, probably lack of exercise, I've put on five extra pounds and I'm feeling fluffy. I enjoyed this work out and the 14 day stomach. I hope this gets me back to feeling my best. Thanks! Greetings from Hawaii!
Love to train on yt cause we can hear Lilly so well with the music. Love the app, butcan’t balance the sound.. pet peeve. But still love training with you Lilly!! 🌸🌸🌸
okay I'm going to do this workout for 2 weeks twice a day. ill keep updating it for results! Btw: I’m 5’8 and 105 lbs! day1: first time: was surprisingly challenging near the end considering it's a bodyweight workout! second time: I really felt it near the end this time!!! I'm mixing this workout with her Killer booty lift 10-minute video, to see results faster. day 2: first time: it hurt pretty bad this time! probably from yesterday. second time: my muscles were more warmed up this time, wasn't as bad as the first time today. Day 3: Both times felt the same, I felt it on my opposite side a lot Day 4: I worked in the day time so did it before bed. Was really tired so only did it once, felt it good. Day 5: felt it pretty good the second time since I only did it once yesterday!
You can't work that every day darling, maybe twice or three times a week. Your muscles will only get used to the routine, you will see changes at first but you will not have the same impact
Dear Lilly, I love your TH-cam virtual classes and do them whenever I can. Do you have any exercises for Achilles heel or the sole of ones foot? Thank you Maryam ☘️🙏
So I started this yesterday and I’m gonna use the comments as a diary (ps: my English isn’t so good since I’m from Brazil and still learning, but I think u will understand😅) Day 1: ✅ it was a lot easier than I though (but I’ve done this workout before so, yeah) Day 2: ✅ oh my, this time it was such a hard thing to do, I felt THE burn and I passed all day feeling the pain of yesterday on my muscles but that’s ok LETS GO LADYS💪🏻 Day 3: ✅ today it was easier than yesterday but it still hurts a little Day 4: ✅ ok, I forgot to write hear yesterday because I have a really short time to do the workout (and since I combine this with lily’s waist workout, yeah, really short time) so it was fine, but still a lot of pain Day 5: ✅ (yayyy, almost a week) I had a hard time today, my but is ACTUALLY burning ((that fire hydrant one kills me AAAAA)) but I’ll keep doing it ROUD BOOTY HERE I COME (Just to warn, tomorrow will probably be a day of rest because I won’t have time to do it, but I’ll let u know) Day 5: ❌ Day 6: ❌ (Yep, both Saturday and Sunday were rest days ‘cause I went out with my friends) Day 7: ✅ those rest days made me come back stronger, this time was almost easy to do the workout Day 8: ❌ rest day cause I’m on my period and had a lot of cramps Day 9: ✅ finally had the strength to get up and do it, feel better than yesterday Day 10: ❌ i know that I’m basically doing this day yes and day no, but I swear is not that I’m lazy or something like it, yesterday I spend my hole day in school (like until 9pm) Day 11: ✅ doneee, today I had the time to do it yeeaah Day 12: ❌ wedding Day 13: ❌ Valentine’s Day in Brazil Day 14: ❌ test (had to study) Day 15: ❌ test (had to study) I’m so sad, I know I took to many “rest days” but I’m studying hard, plus during weekends I always have appointments to go, but I’ll keep going, I’m almost on vacations!! Day 16: ✅ FINALLY DONE Day 17: ❌ ❌it was a holiday so I went out with my friends Day 18: ✅ donee, I think it’s getting easy to do this Day 19: ❌ had an appointment Heyyy, I’m on vacations now!!! Idk in which day of exercises I am ‘cause it’s been a week and a half that I’m on vacations and didn’t do the workout So I’m kinda starting over😅 sorry Vacations! Day 20: ✅ donee Day 21: ✅ donee Day 22: ✅ donee Day 24: ❌ had an appointment Day 25: ✅ donee Day 26: ✅ donee Day 27: ✅ donee Day 28: ❌ had a party Day 29: ✅ donee Day 30: ✅ donee (I did the workout like 00:30 because I didn’t had time during the day😅) Day 31: ✅ donee Day 32:❌ Day 33:❌ Day 34:❌ Day 35:❌ Day 36:❌ Again I couldn’t workout for some days, sorry, I traveled with my family and haven’t had time to do it Day 37: ✅ donee Day 38: ❌ Day 39: ❌ Day 40: ❌ Day 41: ✅ donee Day 42: ✅ donee today it was a lot easier to workout than yesterday Day 43: ✅ donee Day 44: ❌ traveling Day 45: ❌ traveling Day 46: ❌ traveling My vacations came to the end so I’m returning to school and sometimes won’t be able to do the workout 🥺 Day 47: ❌ Day 48: ❌ Day 49: ✅ donee, omg it was so so hard today, I’m dead Day 50: ✅ donee, almost dead today to, but I’ll keep going!! Day 51: ✅ donee Day 52: ✅ donee, It’s getting better!! Day 53: ✅ donee After 15 days, guess what? I’M BACK YAAYY Day 65: ✅ finally done, I’m so tired right now, but I’m happy Day 66: ❌ Day 67: ✅donee AND AFTER 1 MONTH, IM BACK!!! Day 1: ✅ finally done, my gosh, I almost died Day 2: ✅ donee Day 3: ❌ Day 4: ❌ Day 5: ❌ Day 6: ❌ Day 7: ❌ Day 8: ✅ donee Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ onde week of frequency!!! Yayyy Day 20: ❌ rest day Day 21: ✅ Day 22: ✅ Day 23: ❌ rest day Day 24: ✅ Day 25: ✅ Day 26: ❌ Day 27: ❌ weekend went out w my friends Day 28: ❌ Day 29: ✅ Day 30: ✅ Day 31: ❌ Day 32: ❌ Day 33: ❌ Day 34: ❌ Day 35: ❌ Day 36: ✅ Vacations!!! Day 1: ✅ Day 2: ❌ Day 3: ✅
I was on the other workout and nothing burned next day but then i tried your workout and next day it was burning so bad. I think i can feel how much it works
Vi assicuro che questo esercizio funziona davvero! Ci vuole pazienza per ottenere i risultati, ma non per troppo tempo. Ero sempre insicura del mio corpo, ero letteralmente una scatola. Ma con questi esercizi, più l'allenamento hourglass(di Lily sabri) e altri allenamenti concentrai sulle cosce il mio fisico é cambiato tantissimo e mi fanno pure i complimenti a scuola. Siate determinati e i risultati arriveranno.
I love your workouts so much, can I please make a suggestion, can you please work on your audio, there times I can't hear you, I also follow other trainers like Bailey brown , go over and check what i am talking about in terms of the background music
Lol at 6:44 I legit thought she was talking to the dog saying " Ahh good boi" coz I was not watching so I just stopped the workout and rewind to see what the dog did 🤣🤣
Never say never, because limits, like fear, are often an illusion, your life is your message to the world. Make sure it's inspiring. Love you so much ❤️ 💗 Good noon 🌞☕️🙏 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💕💓
Gosh! I use this resistant band only 2nd time and mine one is very though, for adcanced ones probably. Still can't do all workouts with it fully volume. And I had to lift band higher, under booty, otherwise it's hard to stretch it 💪🏻
To get the best results that last, join the LEAN App and start your FREE guide! Download it now: leanwithlilly.page.link/download-app-free-trial
Any of you worried you might get one cheek bigger than the other lmao 😭
YASS
Yessssss😩
@@shamraiin yes 😭😭
Yes 😩😂
unilateral leg work is bad
*Don't stop until you get what you want💕*
😭😭😭 true 🥺 I'll never stop
💜
The workout (all exercises done for 30 sec)
1. Donkey kicks
2. Donkey kick pulses
3. Rainbow kicks
4. Diagonal pulses
5. Fire hydrants
6. Fire hydrant pulses
Repeat on other side
7. Clamshells
8. Knee tap raises
9. Side pulses
Repeat on other side
10. Single leg bridges
Both sides
Thank u so much
omg thank uuuuu^^
Oooh Thanks❤
Thank youu
I’ve tried different workouts and nothing ever seemed to work until I started doing your workouts are the best. They give me great results thank you for motivating me to help me achieve my goals.💗💗
Omg same they work so well im getting closer to my goal every day
Yes I was doing chole ting workout..it's just made me strong but not shaping my body .. started Lilly workout finally I see my hourglass figure 😍😍😍.
How 😭
It’s about 10 days that I am doing this workout but I don’t see any difference
Am I doing it wrong 😑
@@akarshana8131 it take a while, dont be discouraged that you dont see anything right way this will take a while and you need to be eating the right foods and combinding this with other workouts too. Genetics also play into it so please dont believe that toy can really get results with in a few weeks because for most people it isn't realistic
Lilly is the most motivating person ever in this world. I tried different workout videos but i have to say that these workouts work the best because she motivates me to keep going and suffers as much as you most of the time and i love that. That‘s the spirit i need! Thank you for all your hard work! Greetings from Germany 🥰
Gonna try this every other day for 30 days! I want to slim my thighs a little more so on the off days I’m going to do one of Lilly’s inner thigh workouts.
Day 1:✅
Day2:✅
Day 3:✅ lets get this 🍑!
Day 4:✅(rest day)
Day 5:✅(rest day)
Day 6:✅
Day 7:✅
Day 8:✅ I feel much stronger performing the exercises since day 1!
Day 9:✅
Day 10:✅
Day 11:✅(rest day)
Day 12:✅(rest day)
Day 13:✅
Day 14:✅(rest day)
Day 15:✅
Day 16:✅
Day 17:✅
Day 18:✅
Day 19:✅ I see a difference! From a side view my butt looks more rounded and a little lifted. Also I FEEL a huge difference. My butt feels so strong!
Day 20:✅
Day 21:✅(rest day) I know, I know…..i take a lot of rest days. I’ve been pushing myself and upping the intensity of my workouts. What’s most important is that I listen to my body and what it needs. And I always come back stronger after a break since my muscles have had time to recover.
Day 22:✅
Day 23:✅
Day 24:✅(rest day) I had a very long and busy day so I didn’t have time to work out :(
Day 25:✅
Day 26:✅(rest day) I felt awful today😣
Day 27:✅much better today!
Day 28:
Day 29:
Day 30:
Before- 38.5 inches
After- 39 inches
So….. I had to cut the challenge short due to an injury. I did the best I could and I’m proud of myself for making it this far. This workout is killer! R.I.P my booty. Thank you, Lilly, for the amazing workout; and to you, familia, for all the support!!💕
reminder!
Go for it, gurl!
REMINDERRR
I want to encourage you too keep going! So excited to see your results!
reminderr
I have done all your glute workouts hundreds of times and this is one of the best ones!!! I usually like ones I can add weights to but I only hd a band today and it was really effective!
Holy cow, done with the resistance band one of the toughest butt routines I’ve ever done! Can’t wait to try this every other day for a month. Day One!
how’s it going?
i think she ded@@auvriella8106
Absolutely love how motivating you are
This is the most intense butt workout I’ve ever done! It killed me 🔥🔥💪💪
67 years old 56kg no bum at all started last week do this twice a day and yippee my butts growing and firm😊 thank you
growing up i had a small butt and i’d get teased for it a lot especially in like middle school - so i’ve done this three times with a resistance band and it really does make a difference! people have made comments and i overall just feel more comfortable and confident with my body
Congratulations! 😚
Gonna try this
At the beginning 34 inches/86 centimeter
I do this workouts every other day so it just goes to 15 days
Day 1:✅
Day 2:✅ did it even twice
Day 3:✅ feeling the burn already
Day 4:✅
Day 5:✅ it's one week and my butt already grew 1 centimeter!! (0,394 inches)
Day 6:✅ the workouts are getting much easier
Day 7:✅
Day 8:✅ it's two weeks in and my butt grew 2 centimeters (0,8 inches)
Day 9:✅
Day 10:✅
Day 11:✅ didn't do the workouts for a bit because I was very busy but now I will continue
Day 12:✅ it's been 1 month and it grew 3,5 centimeters (1,4 inches)
Day 13:✅
Day 14:✅
Day 15:
Now ___inches/___centimeters
Are the results still visible
Really looking forward to when the ankle weights will be back in stock. I'll definitely be buying a pair! 🤩
Update: Bought a pair and they are amazing! Used them with this workout and it buuuuurns
Your butt workouts are the hardest Lilly! The BURN!! Oh my! Thank you!
yessss this is so perfect i love laying down butt workouts using a resistance band 😍 i'll be doing this one a lot thank u so much 🥰
I have completed 14 days and I can say this workout is very effective. I can see changes.
day 1
day 2
rest day
day 4
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14
Oh God. That is intense! 🔥🔥🔥
I made a big mistake wearing a resistance band on the first try. (Instant regret) 😵
I've been doing your workouts for over a month now 3 vids every morning, and I just love how happy you are in each one Lilly, I've never been so smiley after doing such burning workouts before haha. doesn't matter how much it burns at least I'm happy haha
Just have to say that I adore your workouts! 😊 The LEAN app is where I ordinarily get your workouts because they’re longer and harder. You always give sufficient challenge with new move combos and encouragement to add weights etc. Amy is great also. I cannot recommend it enough, thank you so much! 🤗 I’ve been doing your workouts for a couple of years and my enthusiasm for health are fitness is through the roof. I workout every day (with a rest day once a week) and all three of my little ones know how to hold a plank, do fast feet and burpee 😀, only when I’m in the zone with heavier weights must they not come near. Ps resisted crab walks are fun and jump lunges near the end of an intensive leg workout are just pure evil.
This workout is the BEST!!! Sooo challenging even after having done for the last 5mo!! Results are amazing!!! Thank you!!
I can’t wait to try this I’m also going to be doing a different workout with this one
Day 1:
Day2: rest
Day3:
Day4:rest
Day5:
Day6:rest
Day7:
Day8:rest
Day9:
Day10:rest
Day11:
Day12:rest
Day13:
Day14:rest
Day15:
Day16:rest
Day17:
Day:18:rest
Day19:
Day20
Loving this workout!! It burns so good!!!! I’m new to these exercises but I’m seeing results and LILY you are the best! Love your workouts . Thank you
Your workouts are amazing Lilly they're effective and give you the good kind of burn thanks for all your hard work 💕💕
This works! I’ve done this for over a month and my butt is PUMPED. DONT GIVE UP YOU CAN DO IT🎉❤
Did you just do this workout or others ?
Do yu have to have the products if yk?
Just love your workouts. They are so effective! The results are obvious in a short of time❤
Lilly I've missed your live workouts😭 please do one soon🤧
thank you for this lily. keep inspiring other girls
I love how organized your videos are :)
I tried this today and it freaknig burns my but so that's a great sign. I will keep doing itand i will update u guys also i loooove your wourkouts and your positive vibes❤
I did it with the band AND ankle weights… KILLER 🔥
Great burn! I dont even bother with results it just feel amazing and enpowering 💚
Ive only been doing this workout and 1 other workout for around 2-3 days now and my butt is already so much bigger, i can see such a difference!
wow! can I ask you what is the other workout?
I’ve been doing this everyday for a couple of weeks now and it works! My butt is so much perkier. It was not defined at all before either I didn’t think I would get to where I am now. So happy for this ty queen 😍❣️
I’ll start this every day for two weeks!
Day 1 done
Day 2 done!
Day 3: done
I skipped one day
Day 4: done. I’m already seeing a difference on my energy
I had skipped some days cause of my period but here i am
Day 5: done
Day 6: done
Day 7 done!
It works!! I combine this with the hip dips video and some squats, about 2 times a week. I started to see results after 2 weeks :)
Found Lily not long ago but I've been doing her 5 minute belly fat burn now added this to it! I'm so excited to start my journey and ngl I get super unmotivated at times but I'm doing my best to keep going! 😅❤️
Also, anyone have any good workout song recommendations (those in the vid were amazing but I dunno their titles)? I could use some 😊
Thanks everyone, and the biggest thank you to Lily 💕
did it work
Lilllllyyyyy love u gurl
The kind of workouts u make are so killing and trust me your energy is on fire
Tbh this woman has literally changed my lifestyle
Thanku so much gurl 💓
Love uu♥️❤
Oh I love all your workouts ! Thanks for sharing these 💕
Woo! That BURNED!!! Thank you Lilly! Much love!
Good morning ☀️ this was one of the best butt workout ever Lilly!! I’ll be seeing u again tmr!! Love u!! 💕👍🏻
U are the best 👌 ur workout r really effective n give results in very short time period.u motivation is absolutely amazing. I enjoy doing ur workout. Ur workouts r so satisfying ❤ u r the best 😘 love from Pakistan ❤❤❤
This playlist is awesome! I did this without a resistance band and it still burned so good!
I just loved this routine, it pain a lot, thanks
Pd. Good music 🎶💞
Omg. I just did the 8 minute pre-booty workout and then this one. 😅 my cheeks are crying.
Feeling like I need to get my body back in shape. For some reason, probably lack of exercise, I've put on five extra pounds and I'm feeling fluffy. I enjoyed this work out and the 14 day stomach. I hope this gets me back to feeling my best. Thanks! Greetings from Hawaii!
Love the music in this one😄
Oh my gosh! Love your butt workouts!
Saving this one to try tmr am!! See u tmr Lilly 💕👍🏻
Love to train on yt cause we can hear Lilly so well with the music. Love the app, butcan’t balance the sound.. pet peeve. But still love training with you Lilly!! 🌸🌸🌸
Hello! I’m new here.
Thanks for this fire workout 🥵🔥 I did both your ab and butt workouts today and my feeling good 😅❤
Your workouts are short but very effective,,,,love you from Nigeria 😘
Wow, just came up on my feed. Another good one to add to my Lilly routines ❤
OMG I CANT WAIT TO TRY THIS!!
Seriously that was so hard but loved it!! See u again tmr sis! 💕👍🏻
I will start the workout tomorrow, also will update here so i motivate myself moree.
Day 1: Was hard to make, i took my time, but at the end made it.
Reminder!
This is in the top 3 best workout videos
okay I'm going to do this workout for 2 weeks twice a day. ill keep updating it for results!
Btw: I’m 5’8 and 105 lbs!
day1:
first time: was surprisingly challenging near the end considering it's a bodyweight workout!
second time: I really felt it near the end this time!!! I'm mixing this workout with her Killer booty lift 10-minute video, to see results faster.
day 2:
first time: it hurt pretty bad this time! probably from yesterday.
second time: my muscles were more warmed up this time, wasn't as bad as the first time today.
Day 3:
Both times felt the same, I felt it on my opposite side a lot
Day 4:
I worked in the day time so did it before bed. Was really tired so only did it once, felt it good.
Day 5:
felt it pretty good the second time since I only did it once yesterday!
You can't work that every day darling, maybe twice or three times a week. Your muscles will only get used to the routine, you will see changes at first but you will not have the same impact
@@LuciaMP07 20 minutes of bodyweight training a day isn’t bad it’s actually recommended!❤️ If it was weight training I’d agree though!
You could see the hard work and determination in Teddy's eyes. He was determined to get that cake with Lilly 🤩
Many thanks for your amazing workouts! It is a lot of fun
22.1.22: done this! Thank u Lily!!! Im sweating
31.1.22: my booty thanks for this workout!!
Dear Lilly, I love your TH-cam virtual classes and do them whenever I can. Do you have any exercises for Achilles heel or the sole of ones foot? Thank you Maryam ☘️🙏
Wow, the burn was immense
Definitely felt this one 😅 love your workout they're amazing ^^
So I started this yesterday and I’m gonna use the comments as a diary (ps: my English isn’t so good since I’m from Brazil and still learning, but I think u will understand😅)
Day 1: ✅ it was a lot easier than I though (but I’ve done this workout before so, yeah)
Day 2: ✅ oh my, this time it was such a hard thing to do, I felt THE burn and I passed all day feeling the pain of yesterday on my muscles but that’s ok LETS GO LADYS💪🏻
Day 3: ✅ today it was easier than yesterday but it still hurts a little
Day 4: ✅ ok, I forgot to write hear yesterday because I have a really short time to do the workout (and since I combine this with lily’s waist workout, yeah, really short time) so it was fine, but still a lot of pain
Day 5: ✅ (yayyy, almost a week) I had a hard time today, my but is ACTUALLY burning ((that fire hydrant one kills me AAAAA)) but I’ll keep doing it ROUD BOOTY HERE I COME
(Just to warn, tomorrow will probably be a day of rest because I won’t have time to do it, but I’ll let u know)
Day 5: ❌
Day 6: ❌
(Yep, both Saturday and Sunday were rest days ‘cause I went out with my friends)
Day 7: ✅ those rest days made me come back stronger, this time was almost easy to do the workout
Day 8: ❌ rest day cause I’m on my period and had a lot of cramps
Day 9: ✅ finally had the strength to get up and do it, feel better than yesterday
Day 10: ❌ i know that I’m basically doing this day yes and day no, but I swear is not that I’m lazy or something like it, yesterday I spend my hole day in school (like until 9pm)
Day 11: ✅ doneee, today I had the time to do it yeeaah
Day 12: ❌ wedding
Day 13: ❌ Valentine’s Day in Brazil
Day 14: ❌ test (had to study)
Day 15: ❌ test (had to study)
I’m so sad, I know I took to many “rest days” but I’m studying hard, plus during weekends I always have appointments to go, but I’ll keep going, I’m almost on vacations!!
Day 16: ✅ FINALLY DONE
Day 17: ❌ ❌it was a holiday so I went out with my friends
Day 18: ✅ donee, I think it’s getting easy to do this
Day 19: ❌ had an appointment
Heyyy, I’m on vacations now!!! Idk in which day of exercises I am ‘cause it’s been a week and a half that I’m on vacations and didn’t do the workout
So I’m kinda starting over😅 sorry
Vacations!
Day 20: ✅ donee
Day 21: ✅ donee
Day 22: ✅ donee
Day 24: ❌ had an appointment
Day 25: ✅ donee
Day 26: ✅ donee
Day 27: ✅ donee
Day 28: ❌ had a party
Day 29: ✅ donee
Day 30: ✅ donee (I did the workout like 00:30 because I didn’t had time during the day😅)
Day 31: ✅ donee
Day 32:❌
Day 33:❌
Day 34:❌
Day 35:❌
Day 36:❌
Again I couldn’t workout for some days, sorry, I traveled with my family and haven’t had time to do it
Day 37: ✅ donee
Day 38: ❌
Day 39: ❌
Day 40: ❌
Day 41: ✅ donee
Day 42: ✅ donee today it was a lot easier to workout than yesterday
Day 43: ✅ donee
Day 44: ❌ traveling
Day 45: ❌ traveling
Day 46: ❌ traveling
My vacations came to the end so I’m returning to school and sometimes won’t be able to do the workout 🥺
Day 47: ❌
Day 48: ❌
Day 49: ✅ donee, omg it was so so hard today, I’m dead
Day 50: ✅ donee, almost dead today to, but I’ll keep going!!
Day 51: ✅ donee
Day 52: ✅ donee, It’s getting better!!
Day 53: ✅ donee
After 15 days, guess what? I’M BACK YAAYY
Day 65: ✅ finally done, I’m so tired right now, but I’m happy
Day 66: ❌
Day 67: ✅donee
AND AFTER 1 MONTH, IM BACK!!!
Day 1: ✅ finally done, my gosh, I almost died
Day 2: ✅ donee
Day 3: ❌
Day 4: ❌
Day 5: ❌
Day 6: ❌
Day 7: ❌
Day 8: ✅ donee
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅ onde week of frequency!!! Yayyy
Day 20: ❌ rest day
Day 21: ✅
Day 22: ✅
Day 23: ❌ rest day
Day 24: ✅
Day 25: ✅
Day 26: ❌
Day 27: ❌ weekend went out w my friends
Day 28: ❌
Day 29: ✅
Day 30: ✅
Day 31: ❌
Day 32: ❌
Day 33: ❌
Day 34: ❌
Day 35: ❌
Day 36: ✅
Vacations!!!
Day 1: ✅
Day 2: ❌
Day 3: ✅
Sizle karsilastigim icin sansliyim enerji veriyorsunuz🥰
These was amazing but I would love an upper body challenge for a change 🥺
I'm leaving tonight
Let's go go girl!!!!
1. Day
2. Day
3. Day
5. Day
🔜🔜🔜
day 1 :done
day2:done
day3:rest
day4:done
day5:
I was on the other workout and nothing burned next day but then i tried your workout and next day it was burning so bad. I think i can feel how much it works
Vi assicuro che questo esercizio funziona davvero! Ci vuole pazienza per ottenere i risultati, ma non per troppo tempo. Ero sempre insicura del mio corpo, ero letteralmente una scatola. Ma con questi esercizi, più l'allenamento hourglass(di Lily sabri) e altri allenamenti concentrai sulle cosce il mio fisico é cambiato tantissimo e mi fanno pure i complimenti a scuola. Siate determinati e i risultati arriveranno.
I love your workouts so much, can I please make a suggestion, can you please work on your audio, there times I can't hear you, I also follow other trainers like Bailey brown , go over and check what i am talking about in terms of the background music
Thank you so much lilly i needed this❤️
the first 3 excercises are so damn hard !!! i cannot wait to see the results after pushing through this for 1 month.
Lol at 6:44 I legit thought she was talking to the dog saying " Ahh good boi" coz I was not watching so I just stopped the workout and rewind to see what the dog did 🤣🤣
Thank you Lilly❤
Never say never, because limits, like fear, are often an illusion, your life is your message to the world. Make sure it's inspiring.
Love you so much ❤️ 💗
Good noon 🌞☕️🙏
Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💕💓
Mam you always try your best to make us confident and beautiful at the same time .. I love you
God bless everyone!
Perfect💯👍!!! Τέλεια!!!
Omg this workout looks so easy but don't be fooled!! My side booty hurts so much after doing this!
Love love love ❤ this workout. 💖 🥳💖 and you of course. ❤🥰❤
Great work out!!
goshhhh! its fire! love it
Day 1 : Slight burn and sweat but nothing to serious
Day 2 : I was already sore before i started these workouts but now i’m definitely sore
Omg your dog so adored
going to use this as my glute warm up before I lift!
Fantastic!
I be fighting for my life with her workouts
love them tho
Do we need to do another workout video beside this one? Or only this workout video is enough to work on it for a month?
I was just thinking I want to workout I will do a ab workout I wish Lilly made a new butt workout then I saw this 🤯
Really felt that burn 😮
Finally !💗😍
wspaniały trening krótki wyczerpujący 🥰🥰🥰❤❤❤
Love your workouts Lilly! Do you have a glutes program where the exercises are different each day?
Gosh! I use this resistant band only 2nd time and mine one is very though, for adcanced ones probably. Still can't do all workouts with it fully volume. And I had to lift band higher, under booty, otherwise it's hard to stretch it 💪🏻
awesome work out great job thumbs up see you next work out u are a fantastic trainer 😊
The best part was "this is your last exercise don't give up now"😹
It burned a lot loved it🥰
Whewww this workout is the truth 🔥