Cat I just want to tell you I found you little over a year ago and you have been such a blessing to me and your classes are awesome. I'm almost 50 and I've had a lower back situation for going on 20 years now and it has improved so much thanks to you for the time and effort you put into giving back with your videos. Thank you so much...Namaste
Super helpful. I signed up for classes at the gym and i was told "yeah, the teacher will explain everything" meanwhile ive been completely lost the past two weeks 😅
Thank you so much for this explaination. I am wanting to get back into yoga/ go to yoga classes but I wasn't entirely sure what some of the terminologies meant. Do you think a "beginner" would be ok doing this?
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Cat I just want to tell you I found you little over a year ago and you have been such a blessing to me and your classes are awesome. I'm almost 50 and I've had a lower back situation for going on 20 years now and it has improved so much thanks to you for the time and effort you put into giving back with your videos. Thank you so much...Namaste
Love these more educational type of videos Xx
Actually love all your videos 😂
Super helpful. I signed up for classes at the gym and i was told "yeah, the teacher will explain everything" meanwhile ive been completely lost the past two weeks 😅
Thank you!! A really great point to make as sometimes we use these yoga words and ya r no idea what they really mean! Love you!
Such a good breakdown of it all Cat 🙏💛
This is refreshing. Thank you
Mystery solved, thanks so much for your clear explanation!
Thank you! I had to zoom in to see if the cat was breathing haha
Thank you for this. I always do chaturanga, up dog, down dog when the teacher says take your vinyasa
Thank you so much for this explaination. I am wanting to get back into yoga/ go to yoga classes but I wasn't entirely sure what some of the terminologies meant. Do you think a "beginner" would be ok doing this?
Secondly, where is your mat from? I really like it!
Super helpful!! Love your videos
Love your videos! Besitos desde Uruguay
Thank you Cat, I’ve been wondering. X
First to comment...love you Cat Meffan..namaste from India
Though this was really good! I feel so much more knowledgeable know :) thanks!
Very helpful 🙏🏽💖🌻
❤️
I love this bra! Where is it from?
good!!! :)
Just more asat yoga. What is yoga?