tinyurl.com/HipPainCheatSheet HERE'S THE FREE PDF, YOU MUST SCREENSHOT THE LINK THEN LONG HOLD OR COPY AND PASTE Or copy and paste from a computer. This video was originally for Instagram where links are clickable, but I still wanted to share it with my TH-cam fam. It takes an extra few seconds but 100% worth it. You can literally save it and share it with your friends and family in need after. Enjoy guys!!!
I owe you a debt of gratitude for making this information freely available, had pretty bad it band/external snapping hip issues for 3 months and literally 2 days of doing this made most of it go away. I can actually run now without nagging knee pain.
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Did this last night after having hip pain all week... Had a night of pain free sleep for the first time in a long time... First position with the Pigeon and the spread leg forward fold were huge for me...
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Hips. Been struggling with hip pain for years. Finally getting some progress from swinging heavy clubs and mace and kettlebell. Been doing variations of a few of these but Thank you for giving knowledge for free.👍🏻💪🏻
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Hips. I’ve had hip pain since playing baseball at 10 years old. I’m 19 and have been serious in the gym for just over a year but I can hardly squat. I took 6 months off squatting because is hurt my hips too much. The lunge part of just walking would put me in pain to where I had to shorten my gait.
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Hy hip has popped on the left side every time I move my leg outward since I was a kid. I've noticed that basically any exercise that stretches the lower back/legs really helps. Upsidedown hangs from the legs are absolutely amazing.
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
![ลองสั่งของจากแอพ temu ถูกจริงหรอ?? ( part : 1/2 ) [โกงไหมครับ ep.89 ] | DOM](http://i.ytimg.com/vi/RTcZSQTiDZw/mqdefault.jpg)
tinyurl.com/HipPainCheatSheet
HERE'S THE FREE PDF, YOU MUST SCREENSHOT THE LINK THEN LONG HOLD OR COPY AND PASTE
Or copy and paste from a computer.
This video was originally for Instagram where links are clickable, but I still wanted to share it with my TH-cam fam. It takes an extra few seconds but 100% worth it. You can literally save it and share it with your friends and family in need after. Enjoy guys!!!
Hip
Hips
Hip
Hips
Hips
Legitimately one of the greatest prehab/physio channels on the entire internet. The information on this channel is pure gold and nothing less
Hips - Love to see your progress
Hips. This is exactly what I need. Thank you.
I owe you a debt of gratitude for making this information freely available, had pretty bad it band/external snapping hip issues for 3 months and literally 2 days of doing this made most of it go away. I can actually run now without nagging knee pain.
Hips! Thank you for making this available - i just want healthy hips again ❤
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Hips , thank you for the short
Hips... Thanks for your generosity..need that mobility in my 40's
Hip …. Thank you… pain is debilitating at times. Looking forward to doing this
Hip! Love your videos!
Hips! I've been following this channel for a bit and while I'm not consistent every time I do exercise with your methods I feel the difference.
Hips. Perfect. Thanks.
You’re doing Gods work bro!
Wish you all the success 🙌🏽
“Hips” please brother I need this, been struggling for so long
HIPS- Thank you.
Hips!! Nice one pal
Hips! Thank you for sharing
Hips, thanks man this looks 🔥
Hips. Thanks for sharing this
Hips, i need this this
Hips. Thank you!
Life saving for me I must do this every week
Hips! Definitely needed!
Did this last night after having hip pain all week... Had a night of pain free sleep for the first time in a long time... First position with the Pigeon and the spread leg forward fold were huge for me...
Hips
Thank you
We will all thank you as we age
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Hips. Been struggling with hip pain for years. Finally getting some progress from swinging heavy clubs and mace and kettlebell. Been doing variations of a few of these but Thank you for giving knowledge for free.👍🏻💪🏻
Hips. this is gonna be a game changer fs
Hips!!!!! Thank you!!
Hips! Thank you so much
Absolutely thankful for your help, got into a traffic accident last year and need to relearn a lot 🙏🏼
Hips. Thank you.
Hips … looking forward to it
Hips. This looks awesome!!
HIPS! Looks like good stuff, I’ll give it a try. Thanks
Great one !
Looks great
Hips - thank you
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Hip. Thanks for this
Hips. Thank you ❤
Hips!!!!!’ I need a new start
Hips, they've been in a world of pain recently.
Hips thank you brotha!
Hips! My hips feel imbalanced so this would be a great help! Thank you!
Hips. I need this. My low back has been holding me back for too long.
Hip. Thank you!
HIPS… thank you bro
Hips. This will be a lifesaver if these stretches work!!!
Hips! Your videos are excellent. Thanks.
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Hips, this is really great knowledge to spred.
Hip THANK YOU!
"HIPS" i really need this!!!!
Hip, thanks dude!
Hips!
Excited to chat the program!
Hips. Thanks so much.
Hips. Looks amazing and well done sir.
Hips!! Thank youuu
Hips! Great video sir.
Hips, thank you
Hips… Thanks for the info !! Great work 🔥
Hips! 💪🏻💪🏻
Dude, love your vids!
HIPS
Hip.
Thank you. Your videos are amazing.
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
@@Movementgems thank you so much.
Hips. Thanks a lot!
Hip. Thanks for the help
HIP, TH-cam literally has everything
Hips
Thank you!
Hips. Thank you 🤞
Hips. Excellent selection !
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Hips! Thanks bro
Hips - thank you for the insightful video and sharing!
Hip! Intrigued 🎉
Hips. So much good and useful info you just gained a new sub
Hip me up baby 😊. THANK YOU !!
Hips! Looks great and I can't wait to try this. 👌🏾💪🏾
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
I just break my pelvis i take your video in note !
Hip, great resource to have
Hips, need your nice work buddy!
Hips. Thank you
Hips! Thanks for the health lessons
Hips!
You’re awesome
Hips, thanks a lot ❤
HIPS. Sounds great thanks!!
Hips! Thank you! ❤
Hips! Thank you for your great content!
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Hips. Thanks 🙏🏽
Hips. I’ve had hip pain since playing baseball at 10 years old. I’m 19 and have been serious in the gym for just over a year but I can hardly squat. I took 6 months off squatting because is hurt my hips too much. The lunge part of just walking would put me in pain to where I had to shorten my gait.
Hips! Thank you so much!
Hips hips hurray!
Hips! Great vids
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Hips don't lie!
Please share the cheat sheet!!
Thanking you in advance …
Hips. Thanks 🙏🏾
Hy hip has popped on the left side every time I move my leg outward since I was a kid. I've noticed that basically any exercise that stretches the lower back/legs really helps. Upsidedown hangs from the legs are absolutely amazing.
Hip! Thank you
Hips, thanks for sharing
Hips! Definitely needing this
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Hips! Wow man these really are gems! Thank you!
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Hips, loving the educational videos!
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Hips, would really appreciate it!
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over
Hips! Thanks for the videos, really helpful ❤
Link in the pinned comment! You have to screenshot it then use the iPhone/andoid copy text feature from a screenshot to access the link since links aren't clickable on TH-cam Shorts. Or copy and paste from a computer. It's worth it and takes a few seconds. Lastly, you can also DM me on Instagram @movementgems "back pain" and I'll send it over