Crissy Gomez i so understand you. I had a relapse this wk. I tought it was over. I hope you are doing better. I am in the middle of the relapse it sucks good luck. 🍀
I do all the things you just told in your video except the 5th one! I am gonna practice it! Guys there is a drastic change in me! I do this every morning! And the rest of my day i am an anxiety free person! Thankyou dennis sir❤️👌🏻
Deano Buzz Distractions methods are what I used to do as well, but it kept the cycle alive. Better to commit to a set routine that comprises of the elements in this video. It will eventually lessen and end the cycle of inner chatter.
Me too. That's why we need to look at it like we have a job we have to keep! already set for us .draw way back and look at how automatic it is when you must be at work. You dont have TIME TO THINK. you just get up and go! So no matter how long it takes to find the sweet spots for YOU in morning routine, to develope a schedual, it's an investment in a new LIFE. and no matter how long it takes for these steps to become a habit, they may change but you are launched. Up and OUT. I have lifelong avoidance of the good I know i should do, but i pray and ask for grace. This channel is so hopeful and practical. Think about how YOU are wired! Start connecting with those pathways. Doesnt have to be exactly like his.
I tried this today in the morning and I feel like it is really helping me out so far. I think what helped me the most was right when I woke up to immediately make the mindset shift before getting out of bed. It's so easy to be a victim within 5 minutes of waking up by checking your symptoms and running through what ifs about the day, I found that taking on the warrior mindset before even getting out of bed was a great boost to the day. The most challenging part for me is being good at the visualizations. I've never really been much of an imaginer so I will need to work on that.
Thankful I have found your channel!! Your videos have been super helpful & I’m writing down ✍️ your tips. What’s been helping me is positive, relaxing music, meditation 🧘🏻♀️ (listening to your positive affirmations), [also spraying scents such as lavender, & other scents I have for meditation], yoga/ stretching, journaling, reading, coloring a Color Me Calm Book, & talking with others. Sometimes it helps relieve what you are holding in. Walking & running helps too just to get moving & feel like your doing something healthy for your body. Also taking advantage of when you feel well enough/ have a better appetite go eat & just being less easier with myself. :) The key is positivity. I have relapsed, but know I have to keep going. It’s all just in your mind
Its currently winter and the lack of sun creates anxiety for me. When I wake I drink 4 cups of water, I bought a Verilux light and I watch your videos for 20 min while the light is on. Then I take a B complex and D3 vitamin (with my breakfast). I have seen a big difference with me. This routine has helped me so much. Winter still sucks, but I am coping much better, I actually smile and laugh a lot more at work now.
Hi. I suffer from healthy anxiety and I am so happy I found you, I had to binge your videos yesterday to calm myself down. Thank you for sharing your knowledge 😊
You are an inspiration. Beginning my own journey out of years stuck in a vicious cycle of self-destruction. You provide a much needed source of real-life experience. Thank you so much.
1.Mindset shift, 2.water 1 litre of spring water drink through mornings, 2. mindfulness meditation, 3. energizing stretching either yoga or go with your subconscious
Dennis I have to say your program brought me through some of the toughest times in my life. I'm always looking forward to your videos and wisdom. Thank you for all the email support, this may sound strange but I see you as party of my family ❤️
Mia Augusto You needed to be told the truth Mia and I’m so grateful the program has given you a whole new outlook on yourself and life. Use the email support again soon and let’s stay on top.
J A I know your above text was 9 months ago, have you had any relief? I'm asking because I am currently going through the same thing. I feel like if I don't get some help, it is going to ruin my life! If you have had relief, please share. thank you
1. Mental/ emotional component of change - Think in a way to gain most of the day. A)- Today is the day I prove my old self wrong. B) What am I excited about today. ( personally and professionally ) 2. Physical component - Water up 1lt through the morning. 3. Energy component- Mindful cycling meditation in line of what u want. Twelve images in support of your vision. 4. Stretching your body however you want. With no strict but fun routine (5 to 7 mins ) 5. Engage in your 5 sense - with awareness- bath food etc.
I am not exactly happy that I am back on your videos again because obviously that means I am going back in my life but then again I am grateful you have shared all this precious content and methods. Thank you, this time I am going for a total mindset and lifestyle change. I hope everyone makes their life a little better!
Katerina K. Katerina be gentle on yourself. My channel is to develop life skills and you coming back consistently means you’re going to become 10x the person you’ve ever been once you understand, and apply. Seeing it differently will alter your path ❤️
I lové this video Dennis. Every day I start my day by saying how can I prove my old self wrong. Boom. Ive just said I’m so excited about walking my dog and this afternoon I can’t wait to go to my mum and dads for a cup of tea. Iam celebrating my small victory’s. Again thankyou sir. If anyone reads this, watch this video again and again, don’t give up warriors. 🧠 🤍 🧘
Awesome habits/tips. I so understand how all of this can work, especially the visualization part/mindfulness. I strongly believe this can work. Thank you for this
Dear Dennis, thank you so much for this video! For the last week, I've been using those steps everyday and I can see a huge difference in my life. I have more energy, I am more positive and I am calm. I still have negative thoughts and anxiety but I am more able to think clearly and rationaly when NATs appear. Thank you, thank you, thank you!!!!
I need to try this in the morning my head really Runs wild I need to get out of bed as soon as woke up my challenge is ijust retired and need to find a new purpose to do but I need have a plan in the mornings
This video really help me out a lot this morning. Thank you so much let’s see how it goes as I implement these changes into my daily morning routine. I’m excited
Probably not ideal that I have sat in bed doing this... this morning. Ahh the irony? But for people who want a list of the components and 5 habits. I made a list... and thought it might help to share? Necessary Components Of The Morning Routine A. Mental/Emotional Component B. Physical Component C. Energetic Component Habit/Step 1.Mindset Shift: Thinking in a way that is going to help my progress throughout the day - help me to gain the most out of that day. Start your day thinking in a way that will promote more progress & move you in the right direction. Question 1. How am I going to prove my old self wrong? Today’s the day I prove my old self wrong If you get some doubt showing up in your mind... today is the day you show it wrong. Set Tone in morning. Prepare to deal with it when it shows up! Question 2. What am I excited about today?
a.) Personally
b.) Professionally/Job Hunt Habit/Step 2. Water Up - Give back to the body: Drink ¾ to 1 Litre of Water every single morning before you take on your day. Habit/Step 3. Implement Mindfulness Cycling Meditation: Find Zen area. Cycle through 8-12 images that are in line with what I want to create in my life. 8-12 images every single morning cycle forward and then backward. Image 1 Knee Better - Image of me running well on knee Image Image 2 Vitality - Images of me being strong, funny and charismatic Image Image 3 Career - Images of me working and being successful Image 4 Relationship - Images of me laughing with X Image 5 Wedding - Image of X coming down the aisle with Father... family and friends in attendance Habit/Step 4. Energising Stretching 5-7 minutes: Stretch, downward dog... whatever feels good. Not prescriptive. Habit/Step 5. Engage In 5 Senses: Engage and be present with all 5 senses. Shower hot-cold - feel water dripping off of the body . Breakfast - really taste and smell the food
I wake up, feel good, then after 5 minutes get some kind of anxiety related symptom. Generally it's nausea. Trying to combat that with the tips you suggested ♡
University did this to me, going overboard going on burnt out and then BAM. I now experience the worse anxiety ocd ever. But I’m alive and living well.. just about coping that’s all! :)
Thanks for sharing. Here’s the elastic band episode in case others want to understand how to implement for anxiety: th-cam.com/video/HR4rKQgD2YM/w-d-xo.html
I used to be professional footballer over 13 years, during this years i was really energetic and healthy. I don't know how anxiety came to me last year. I am struggling with it over 7 months now. Thank you sir for your videos, it helps a lot. :-)
I am going to begin waking up a half an hour earlier and make this my routine. I definitely wake up without much plan for success. This is really helpful
I don't know why I say this in the comments section. But first, thanks for tips you share with us. First, I start with my fear of COVID-19. Saturday I was at work (week starts on Saturdays in my region) and I still am fearful. Although I got another type of Coronavirus about a year ago and due to researches, I'm more immune to this new virus. I have some sort of dizziness and headache, I know it's because I work a lot with computers but you were here. You know how bad health anxiety can get. Anyway. There were 4 deaths in my mother's family in past 2 months and it scared the hell out of me. I'm really fearful of dying before my time. I'm only 25 years old and there are two reasons why I'm this scared. One of those 4 deaths were 21 years old, and I lost one of my cousins 9 years ago and he was 25 years old when he passed away. So, I don't know what can I do. I really want to be part of a therapy program, but I couldn't find the right therapist. But your content really helped me. I'm thankful to you.
I just started reading a book about making a morning routine. It has similar ideas. I am starting slow. Been getting up a little earlier and doing some meditation. It has been helpful. Going to start adding some of the other ideas.
Hello 😊 I'm from Philippines, thank you for making this videos sir Dennis ❤️ you are very much appreciated ❤️❤️❤️ just wanna express my gratitude ☺️ dunno if I constructed my sentence correctly. Hahaha
I just started my own routine 2 days ago. I've made a poster with my morning ritual on it. It's on the back of my front door..which is the best place for me. I do cold water therapy first off in the bathroom sink. It's very good for me, my counsellor recommended this. Then I put on Justin Timberlake live performance of Jacksons Lets dance let's shout. It goes for 4mins 30. I free dance also do bits from his performance and just have fun. Whatever song makes you want to move. Then I do mindfulness breathing along with whatever it I want to manifest in my life at the moment I picture it in my head and also part of time I use the breathing mantra Breathe in say WISE Breathe Out say MIND Relaxing all body parts at same time. I ground myself by removing my shoes too. I like doing things outside on the grass. Grounding is really good for you. Thank you. Im also going to try incorporating water and engage in 5 senses. :)
Love this! Started doing my own stretching to music by letting the music that inspires me flow through my body like electricity. Clears rooms too if I'm looking for privacy. Lol
Hi dennis i am from india i am suffering from health anxiety epecially when i do cardio or any kind of excercise my heart beat shoots up.. Got all test done everything is normal.. After watching your videos i am really inspired and looking forward for good change.. Thank you so mch sir for these videos
So happy I found you. I have morning anxiety. Need your help. I’m 61 and have been dealing with anxiety and depression most of my life With skills I’ve picked up to cope and medication. I would like to know how to start relieving the anxiety in the morning. Have you ever felt fear of the symptoms? Thanks so much
Joanne Dionne Thanks Joanne and welcome to the channel. There are many different ways to begin the process of relieving morning anxiety but we must understand that it’s not just doing the exercise it’s understanding what you’re doing, why and how. I’d suggest a cbt based program such as this one to move you towards deeper clarity and holding you accountable for the new habits: anxietyexit.com/my-program/ ❤️ much love.
Anxiety guy your awesome I love this name . I have a question on nighttime panic I seem to get a lot of thoughts at night and heart races and can’t sleep or wake up in panic do you have a video on this ?
Super sir but this anxiety hurts me more i am 22 suffering from 2months and i recently checkedup bp its very high about 170 is it normal when we are in health anxiety
I feel a lot of dizziness...I have anxiety since past one year...don't know how it started....feel low energy all the time....I used to be an energetic gal....don't know how this anxiety started from no where
Same, I don’t know why I got this shit. I got anxiety a year ago and I’ve been feeling like a whole different person ever since then, I just want to get back to the person I was before
It gets worse for me when I don’t exercise n just sit around on my phone or computer all day. Just sayin. Sleep always plays a HUGE role. If I’m sleep deprived, my anxiety is through the roof the next day
Quang Tín Teng I too faced this a year back but some one told me about praising God for sometime I did and after few days it started working now I'm free of anxiety
Hi Dennis, I happened to come across your website by accident and I really like your info about anxiety. I was wondering what time you get up each morning to start your 5 morning habits? Also, how long do you spend time doing them and the yoga and meditation?
Meditate or even introduce the whole family to meditation, it will improve sleep quality and quality of life by a ton, should reduce stress and help you navigate through the tough morning. Hope this helps! Good luck!
Amaar Jawaid .. Thank you amaar. I dont have time on a morning but at night before i sleep i use headphones and as i am going to sleep i listen to guided meditation, it really helps me sleep.
Dennis how did you get over body, physical fatigue. I find myself randomly feeling fatigue and this sets the cycle of thinking that something might be wrong and then the whole anxious cycle begins.
Hi Dennis, first of all thank you for the information you provide. In your video you mention drinking plenty of water and you mention eating a good meal and enjoying that meal. My anxiety is so bad in the morning-afternoon that i cannot eat and can barely drink until late night. Do you have any suggestions?
Isaac Zavala What is the leading concerns causing the anxiety in the first place, and what experiences brought it to this level should be the first questions to answer.
Thank you for your response,I have two daughters a two year old and a 7 week old. 3 weeks after my second baby was born i developed extreme anxiety as well as panic attacks because i have this fear that i could die and not be able to be there for my daughters.Ive been a complete mess for the past month with health anxiety, it is very hard on my wife and family. I have never had anxiety before.
I am currently seeking therapy and practicing meditation techniques, this somewhat helps but, i am still extremely anxious all morning and day but then the anxiety tapers off at night and i feel better.
If i have a busy day ahead... i always wake up around 3 am with my mind racing... and i cant fall back asleep (after meditation, warm tea/milk, moving to a new area) and then my anxiety starts kicking in More As i didnt sleep and then have a BUSY day ahead... tips on that ?
Hello everyone can anyone help me with a morning routine some suggestions please. because I got laid off from work so now I am trying to find a morning routine to get into every morning please and thank you in advance
Dennis I heard there is a water out there that actually helps your mood! Have you heard of it I think more than one brand makes it but I could be wrong but I know it does something more than just spring water. Also what spring water do you recommend thanks!
Dennis I am suffering from healt anxiety from last 5month's,, my biggest fear is that I may have brain tumor,,, I have never go through the CT scan,,,,,,,,,plz can u help out from this fear
![ทางเดินชีวิต - ธีเดช ทองอภิชาติ x อ.ไข่ มาลีฮวนน่า [Official MV]](http://i.ytimg.com/vi/1f3wcG16dd4/mqdefault.jpg)
Top 10 Habits Anxiety Sufferers MUST Stop Now: th-cam.com/video/2Plk1IVByBs/w-d-xo.html&pbjreload=10
where do you get your spring water from?
Dennis I do not have skype can we do face time instead ??
Does this work even if your senes of your visions is weird this is what causes my fear
I never had to work so hard to feel ok, not even normal just ok 😢
Crissy Gomez i so understand you. I had a relapse this wk. I tought it was over. I hope you are doing better. I am in the middle of the relapse it sucks good luck. 🍀
I wanna feel normal again 💔
Susan Santillan I’m doing much better. Hope you are too.
Crissy Gomez what did you do to feel normal again?
Warda Mosed I had to use a lot of acceptance and allow the time to pass. I read up on Claire Weekes and I used her method.
This tells me that I am not alone in this world with anxiety but there are other 24k people who suffer the same
Thanks for this video
I do all the things you just told in your video except the 5th one! I am gonna practice it! Guys there is a drastic change in me! I do this every morning! And the rest of my day i am an anxiety free person! Thankyou dennis sir❤️👌🏻
Saransh Aggarwal Very welcome keep it up.
Saransh; how long ur suffering from it??
This is amazing!
Heres my problem, I wake up and boom its overthinking time straight away, i try find as many things to do as i can to try keep my mind busy.
Deano Buzz Distractions methods are what I used to do as well, but it kept the cycle alive. Better to commit to a set routine that comprises of the elements in this video. It will eventually lessen and end the cycle of inner chatter.
Do you meditate?
Me too. That's why we need to look at it like we have a job we have to keep! already set for us .draw way back and look at how automatic it is when you must be at work. You dont have TIME TO THINK. you just get up and go! So no matter how long it takes to find the sweet spots for YOU in morning routine, to develope a schedual, it's an investment in a new LIFE. and no matter how long it takes for these steps to become a habit, they may change but you are launched. Up and OUT. I have lifelong avoidance of the good I know i should do, but i pray and ask for grace. This channel is so hopeful and practical. Think about how YOU are wired! Start connecting with those pathways. Doesnt have to be exactly like his.
Same 💚😔
Kathy
I tried this today in the morning and I feel like it is really helping me out so far. I think what helped me the most was right when I woke up to immediately make the mindset shift before getting out of bed. It's so easy to be a victim within 5 minutes of waking up by checking your symptoms and running through what ifs about the day, I found that taking on the warrior mindset before even getting out of bed was a great boost to the day. The most challenging part for me is being good at the visualizations. I've never really been much of an imaginer so I will need to work on that.
Thankful I have found your channel!! Your videos have been super helpful & I’m writing down ✍️ your tips. What’s been helping me is positive, relaxing music, meditation 🧘🏻♀️ (listening to your positive affirmations), [also spraying scents such as lavender, & other scents I have for meditation], yoga/ stretching, journaling, reading, coloring a Color Me Calm Book, & talking with others. Sometimes it helps relieve what you are holding in. Walking & running helps too just to get moving & feel like your doing something healthy for your body. Also taking advantage of when you feel well enough/ have a better appetite go eat & just being less easier with myself. :) The key is positivity. I have relapsed, but know I have to keep going. It’s all just in your mind
Krystelle27 Thank you for your courage to take on this journey. Much love.
Its currently winter and the lack of sun creates anxiety for me.
When I wake I drink 4 cups of water, I bought a Verilux light and I watch your videos for 20 min while the light is on. Then I take a B complex and D3 vitamin (with my breakfast). I have seen a big difference with me. This routine has helped me so much. Winter still sucks, but I am coping much better, I actually smile and laugh a lot more at work now.
edmond lee Thanks for sharing your personal experiences, helps others I’m sure. 🙏❤️
@@TheAnxietyGuy1 thank you for all your hard work helping so many people.
@@edmondlee7149 What is the B complex and D3 vitamin you take each day with breakfast?
@@richardobrien7666 just a b complex from walgreens. Also i got an audio book called the "Dare Response" wow overnight i noticed a huge change.
Hi. I suffer from healthy anxiety and I am so happy I found you, I had to binge your videos yesterday to calm myself down. Thank you for sharing your knowledge 😊
Danielle DaSilva You’re welcome Danielle welcome to the channel :)
You are an inspiration. Beginning my own journey out of years stuck in a vicious cycle of self-destruction. You provide a much needed source of real-life experience. Thank you so much.
1.Mindset shift, 2.water 1 litre of spring water drink through mornings, 2. mindfulness meditation, 3. energizing stretching either yoga or go with your subconscious
Dennis I have to say your program brought me through some of the toughest times in my life. I'm always looking forward to your videos and wisdom. Thank you for all the email support, this may sound strange but I see you as party of my family ❤️
Mia Augusto You needed to be told the truth Mia and I’m so grateful the program has given you a whole new outlook on yourself and life. Use the email support again soon and let’s stay on top.
J A Contact and program information can be found at www.anxietyexit.com, Much love.
J A I know your above text was 9 months ago, have you had any relief? I'm asking because I am currently going through the same thing. I feel like if I don't get some help, it is going to ruin my life! If you have had relief, please share. thank you
You have such a calming voice. I could watch you everyday, I find your videos so relatable and it's helping me so much xxx
Sophie Jayne Gibson Your words are the fuel that inspires me to give more, Much love Sophie.
Great Video. Very Informative. Thank You Therapist Simsek.
Structuring your day like this is great because you learn to live in the moment
This is great! Can you share your bedtime routine also?
1. Mental/ emotional component of change - Think in a way to gain most of the day. A)- Today is the day I prove my old self wrong. B) What am I excited about today. ( personally and professionally )
2. Physical component - Water up 1lt through the morning.
3. Energy component- Mindful cycling meditation in line of what u want. Twelve images in support of your vision.
4. Stretching your body however you want. With no strict but fun routine (5 to 7 mins )
5. Engage in your 5 sense - with awareness- bath food etc.
Anxiety guy is a good guy for doing these videos. We need to find the good person that has been hiding in ourselves. Many thanks .👍
Aladin Fox 🙏❤️🙏❤️
I am not exactly happy that I am back on your videos again because obviously that means I am going back in my life but then again I am grateful you have shared all this precious content and methods. Thank you, this time I am going for a total mindset and lifestyle change. I hope everyone makes their life a little better!
Katerina K. Katerina be gentle on yourself. My channel is to develop life skills and you coming back consistently means you’re going to become 10x the person you’ve ever been once you understand, and apply. Seeing it differently will alter your path ❤️
Thank you so much! Hope you and your family stay healthy and safe!
Katerina K.
I lové this video Dennis. Every day I start my day by saying how can I prove my old self wrong. Boom. Ive just said I’m so excited about walking my dog and this afternoon I can’t wait to go to my mum and dads for a cup of tea. Iam celebrating my small victory’s. Again thankyou sir. If anyone reads this, watch this video again and again, don’t give up warriors. 🧠 🤍 🧘
Thank you for this.
Awesome habits/tips. I so understand how all of this can work, especially the visualization part/mindfulness. I strongly believe this can work. Thank you for this
listening u everyday....
slowly i m recovering from my hyphochondriasis.
i m from india.
god bless u.
Mohan Kumar Beautiful to hear.
mohan is what i am doing now
Same bro IAM from Karnataka, I have hyper anxiety due to hypochondriasis I have visited A ton of doctors including a psychiatrist
Dear Dennis, thank you so much for this video! For the last week, I've been using those steps everyday and I can see a huge difference in my life. I have more energy, I am more positive and I am calm. I still have negative thoughts and anxiety but I am more able to think clearly and rationaly when NATs appear. Thank you, thank you, thank you!!!!
Evridiki Doulami You’re an inspiration to others. Incredible what can happen when understanding and commitment come together. ❤️
I need to try this in the morning my head really Runs wild I need to get out of bed as soon as woke up my challenge is ijust retired and need to find a new purpose to do but I need have a plan in the mornings
I'm addicted to your videos man. I love all your content.. You've probably seen me comment/like many videos tonight
Jon Hennen Love the engagement thank you. 🙏❤️
This video really help me out a lot this morning. Thank you so much let’s see how it goes as I implement these changes into my daily morning routine. I’m excited
Dennis, program is going good. I walked into the office this morning with a liter of Fiji.
Golden Manuever Good stuff :)
Whoa man. Best advice I ever recieved on this. Thank you so much man! I can see you are a true warrior.
LoveLoveStrong Grateful! Enjoy the channel. ❤️
Thank you I am listening to this now Man the mornings are tough I will listen to this several times tks
Love this channel.
Neb Andro 🙏❤️🙏❤️
Probably not ideal that I have sat in bed doing this... this morning. Ahh the irony?
But for people who want a list of the components and 5 habits.
I made a list... and thought it might help to share?
Necessary Components Of The Morning Routine
A. Mental/Emotional Component
B. Physical Component
C. Energetic Component
Habit/Step 1.Mindset Shift:
Thinking in a way that is going to help my progress throughout the day - help me to gain the most out of that day.
Start your day thinking in a way that will promote more progress & move you in the right direction.
Question 1.
How am I going to prove my old self wrong?
Today’s the day I prove my old self wrong
If you get some doubt showing up in your mind... today is the day you show it wrong.
Set Tone in morning.
Prepare to deal with it when it shows up!
Question 2.
What am I excited about today?
a.) Personally
b.) Professionally/Job Hunt
Habit/Step 2. Water Up - Give back to the body:
Drink ¾ to 1 Litre of Water every single morning before you take on your day.
Habit/Step 3. Implement Mindfulness Cycling Meditation:
Find Zen area.
Cycle through 8-12 images that are in line with what I want to create in my life.
8-12 images every single morning cycle forward and then backward.
Image 1 Knee Better - Image of me running well on knee
Image
Image 2 Vitality - Images of me being strong, funny and charismatic
Image
Image 3 Career - Images of me working and being successful
Image
4 Relationship - Images of me laughing with X
Image 5 Wedding - Image of X coming down the aisle with Father... family and friends in attendance
Habit/Step 4. Energising Stretching 5-7 minutes:
Stretch, downward dog... whatever feels good. Not prescriptive.
Habit/Step 5. Engage In 5 Senses:
Engage and be present with all 5 senses.
Shower hot-cold - feel water dripping off of the body
.
Breakfast - really taste and smell the food
Number 1 along broke me down, I had such a hard time waking up and I am going to aim to think about what I am looking forward to starting tomorrow
You get an A Plus in my book!!
Mornings are hard - I already did 3 out of 5 of these ....you're a great guy! You helped me a great deal!! Thank you!
george prentice You got it George much love
I wake up, feel good, then after 5 minutes get some kind of anxiety related symptom. Generally it's nausea. Trying to combat that with the tips you suggested ♡
I get the same thing as well and end up with no appetite :(
Thank you so much for you’re videos 💚👍😉 you give me so much hope and reassurance that recovery is possible.
I actually do all this but very important is consistency as you said...so I'm gonna be regular now.. Gratitude to you 🙏🙏🌈🌈❤️❤️ Thanks for guiding me 🙏
Another great video! Thanks for staying on the grind all the time Dennis!
University did this to me, going overboard going on burnt out and then BAM. I now experience the worse anxiety ocd ever. But I’m alive and living well.. just about coping that’s all! :)
Your method works really effectively. Thanks for sharing !
Richa Dosi Very welcome.
I am gonna practice this... Thanks with Gratitude Dennis
Thank you for sharing.
put the elastic band on my wrist this weekend and when the fears started to rise i flicked it seemed to work well as i got everything done joy next
Thanks for sharing. Here’s the elastic band episode in case others want to understand how to implement for anxiety: th-cam.com/video/HR4rKQgD2YM/w-d-xo.html
I used to be professional footballer over 13 years, during this years i was really energetic and healthy. I don't know how anxiety came to me last year. I am struggling with it over 7 months now. Thank you sir for your videos, it helps a lot. :-)
Abdulaziz Abbasov You’re very welcome enjoy the channel ❤️
How are you now?
I am going to begin waking up a half an hour earlier and make this my routine. I definitely wake up without much plan for success. This is really helpful
Jaylene Beverly Eseential Jaylene yes
I don't know why I say this in the comments section. But first, thanks for tips you share with us.
First, I start with my fear of COVID-19. Saturday I was at work (week starts on Saturdays in my region) and I still am fearful. Although I got another type of Coronavirus about a year ago and due to researches, I'm more immune to this new virus. I have some sort of dizziness and headache, I know it's because I work a lot with computers but you were here. You know how bad health anxiety can get. Anyway. There were 4 deaths in my mother's family in past 2 months and it scared the hell out of me. I'm really fearful of dying before my time. I'm only 25 years old and there are two reasons why I'm this scared. One of those 4 deaths were 21 years old, and I lost one of my cousins 9 years ago and he was 25 years old when he passed away.
So, I don't know what can I do. I really want to be part of a therapy program, but I couldn't find the right therapist. But your content really helped me. I'm thankful to you.
I just started reading a book about making a morning routine. It has similar ideas. I am starting slow. Been getting up a little earlier and doing some meditation. It has been helpful. Going to start adding some of the other ideas.
Lindsay Boyko On your way Lindsay it’ll be a big step forward definitely.
I had to watch this bc my newest anxiety symptom is hot flashes..I think Ive had every symptom in the book.
I'm getting nausea after I eat 😞
Same here ! :(
Do you experience chest pains also?
Thank you! This is so practical and not gimmicky 😍
Thank you for your great info...ill try my very best to be consistent...to get rid of this damn anxiety..
Awesome, thanks, very very helpful info
Hello 😊 I'm from Philippines, thank you for making this videos sir Dennis ❤️ you are very much appreciated ❤️❤️❤️ just wanna express my gratitude ☺️ dunno if I constructed my sentence correctly. Hahaha
Hey Dennis I'm having trouble dealing with derealization and depersonalization what should I do to help get rid of it ?
did you figure out anything that helped?
Excellent channel! Dennis is amazing 👏
I absolutely love this. Thank you once again. 🙏🙏🙏🙏🙏
Jennifer Ruiz Glad it helped. 🙏❤️
I just started my own routine 2 days ago.
I've made a poster with my morning ritual on it.
It's on the back of my front door..which is the best place for me.
I do cold water therapy first off in the bathroom sink. It's very good for me, my counsellor recommended this.
Then I put on Justin Timberlake live performance of Jacksons Lets dance let's shout.
It goes for 4mins 30.
I free dance also do bits from his performance and just have fun.
Whatever song makes you want to move.
Then I do mindfulness breathing along with whatever it I want to manifest in my life at the moment I picture it in my head and also part of time I use the breathing mantra
Breathe in say WISE
Breathe Out say MIND
Relaxing all body parts at same time.
I ground myself by removing my shoes too.
I like doing things outside on the grass. Grounding is really good for you.
Thank you. Im also going to try incorporating water and engage in 5 senses. :)
Love this! Started doing my own stretching to music by letting the music that inspires me flow through my body like electricity. Clears rooms too if I'm looking for privacy. Lol
Kathy Myers Love it. ❤️
Tnx dennis your vedio is helping me a lot for my daughter situation now.
🤍🙏🤍 love this!
Dennis you are the best
Thank you very much
God bless you so much
chris tomy Grateful, enjoy the channel. 🙏❤️
Your specific examples of visualization (like running on the beach), are helpful because it is difficult to come up with my own images at first.
thanks mate for the insight and noted!
Love it! Thanks
Hi anxiety guy! Your advice is amazing! Thank you. Can I beat health and death anxiety without a therapist?
Hi dennis i am from india i am suffering from health anxiety epecially when i do cardio or any kind of excercise my heart beat shoots up.. Got all test done everything is normal.. After watching your videos i am really inspired and looking forward for good change.. Thank you so mch sir for these videos
Bhai kaisy ho ab?
You have helped me so much!
Flower fairy Love it. 🙏
So happy I found you. I have morning anxiety. Need your help. I’m 61 and have been dealing with anxiety and depression most of my life
With skills I’ve picked up to cope and medication. I would like to know how to start relieving the anxiety in the morning. Have you ever felt fear of the symptoms? Thanks so much
Joanne Dionne Thanks Joanne and welcome to the channel. There are many different ways to begin the process of relieving morning anxiety but we must understand that it’s not just doing the exercise it’s understanding what you’re doing, why and how. I’d suggest a cbt based program such as this one to move you towards deeper clarity and holding you accountable for the new habits: anxietyexit.com/my-program/ ❤️ much love.
Anxiety guy your awesome I love this name . I have a question on nighttime panic I seem to get a lot of thoughts at night and heart races and can’t sleep or wake up in panic do you have a video on this ?
d johns Here’s a great video on this: th-cam.com/video/VJ0ncEoWGeQ/w-d-xo.html
I learn more from you
Super sir but this anxiety hurts me more i am 22 suffering from 2months and i recently checkedup bp its very high about 170 is it normal when we are in health anxiety
Thanks you Denis... incredible message
Riziki Mashaka Very welcome
Great will sign up this week
Dennis thanks so much for the motivation
Denise Pacheco Very welcome.
Bless you Denise
Great video
Very intetesting and good ideas i'm going to try. Thanx
מרים ביתן Very Welcome
Thanks so much for doing these videos.
Brian Baker Very welcome Brian
Absolute genius
Mornings are the toughest by far I will try this method
I found a video of Doctor Benson on relaxation of the mind. Thank you for introducing him 🙏
This was good, gonna show it to my parents. Thanks ❤️
I feel a lot of dizziness...I have anxiety since past one year...don't know how it started....feel low energy all the time....I used to be an energetic gal....don't know how this anxiety started from no where
Same, I don’t know why I got this shit. I got anxiety a year ago and I’ve been feeling like a whole different person ever since then, I just want to get back to the person I was before
I agree but I'm working on it and plan on over coming it! We got this!
It gets worse for me when I don’t exercise n just sit around on my phone or computer all day. Just sayin. Sleep always plays a HUGE role. If I’m sleep deprived, my anxiety is through the roof the next day
Quang Tín Teng I too faced this a year back but some one told me about praising God for sometime I did and after few days it started working now I'm free of anxiety
same here. how are you now?
Hi Dennis, I happened to come across your website by accident and I really like your info about anxiety. I was wondering what time you get up each morning to start your 5 morning habits? Also, how long do you spend time doing them and the yoga and meditation?
this sounds like alot of extra thinking - i feel like if i did this I would be in my head way too much
Listening to this guy makes me anxious.
elizabeth hollins I hope you find something that works for you. 🙏
Hi! Is there any way to listen to the podcast on Apple’s own podcast app? Just discovered your channel, looking forward to every upload from now on!
Just wow Dennis 🙏🙏👌
My mornings are terrible.. i have younge children to get ready for school and i feel like im a wreck on a morning.
Meditate or even introduce the whole family to meditation, it will improve sleep quality and quality of life by a ton, should reduce stress and help you navigate through the tough morning. Hope this helps! Good luck!
Also, let go of labels! Don’t feel the need to label tasks or you will actually end up making them harder than they actually are
Amaar Jawaid .. Thank you amaar. I dont have time on a morning but at night before i sleep i use headphones and as i am going to sleep i listen to guided meditation, it really helps me sleep.
Deano Buzz you need to make time FOR YOURSELF. Maybe go to bed and get up 30 minutes earlier so you can mediate before you get your kids out of bed.
Fantastic ❤️🤗🙏
Dennis how did you get over body, physical fatigue. I find myself randomly feeling fatigue and this sets the cycle of thinking that something might be wrong and then the whole anxious cycle begins.
thank you💚
Thanks a lot
Hi Dennis, first of all thank you for the information you provide. In your video you mention drinking plenty of water and you mention eating a good meal and enjoying that meal. My anxiety is so bad in the morning-afternoon that i cannot eat and can barely drink until late night. Do you have any suggestions?
Isaac Zavala What is the leading concerns causing the anxiety in the first place, and what experiences brought it to this level should be the first questions to answer.
Thank you for your response,I have two daughters a two year old and a 7 week old. 3 weeks after my second baby was born i developed extreme anxiety as well as panic attacks because i have this fear that i could die and not be able to be there for my daughters.Ive been a complete mess for the past month with health anxiety, it is very hard on my wife and family. I have never had anxiety before.
I am currently seeking therapy and practicing meditation techniques, this somewhat helps but, i am still extremely anxious all morning and day but then the anxiety tapers off at night and i feel better.
If i have a busy day ahead... i always wake up around 3 am with my mind racing... and i cant fall back asleep (after meditation, warm tea/milk, moving to a new area) and then my anxiety starts kicking in More As i didnt sleep and then have a BUSY day ahead... tips on that ?
Hello everyone can anyone help me with a morning routine some suggestions please. because I got laid off from work so now I am trying to find a morning routine to get into every morning please and thank you in advance
Really need this I just slept today
Love your videossss
ali ali Grateful. 🙏
thank you
:)
Dennis I heard there is a water out there that actually helps your mood! Have you heard of it I think more than one brand makes it but I could be wrong but I know it does something more than just spring water. Also what spring water do you recommend thanks!
Dennis I am suffering from healt anxiety from last 5month's,, my biggest fear is that I may have brain tumor,,, I have never go through the CT scan,,,,,,,,,plz can u help out from this fear
Thankyou! :)