Should You Heel Strike When Walking or Running?
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- เผยแพร่เมื่อ 17 ก.ค. 2024
- Should You Heel Strike When Walking or Running?
A question that always comes up in the running community is "should you heel strike when running"? People have various different opinions on the subject, but it generally they are very extreme in nature. Gait should be viewed on a spectrum. There are some do's and do nots of the gait cycle. However, its more of a gradient than an actual right or wrong. Where you should strike the ground while walking is often dependent on the task! So in this video we cover forward walking or running as it relates to heel strike or not to heel strike.
0:00 start video
0:15 should you heel strike when walking or running
1:15 improve running and walking cadence
2:00 heel strike vs mid foot strike vs forefoot strike
4:00 pace impacting heel strike
7:00 examples of correct and incorrect foot strike / ground contact
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Can attest, moving straight to barefoot shoes without knowing what you're doing, especially in a high foot traffic indoor situation, is a terrible idea.
This was so helpful! I've never heard someone describe striking with the back of the heel as heel braking, that's a useful notion. Thank you!
Glad you enjoyed it Patrick!
@@sportsrehabexperts is that what goata means about woata patterns making people 'move backward' to go forward?
Like you're using the 'brake' to plant on, then doing a bunch of compensation to convert that into something like going forward?
@@patricktoth-meyers5044 from a very simplistic stand point, yes you are correct! Incorrect striking will set this up to potentially occur in reverse
Very useful video to improve my walking!
Glad you enjoyed it!
Hi! Where could i read more about that?! Thanks in advance
Thanks for the video Greg! I wonder how much bad influence comes from over-cushioned shoe soles. You see all sorts of thick soled 'running' shoes being worn by people who clearly don't use them for running!
With barefoot footwear you really feel what is going on with every step.
Very possible! I am not a fan of hoka for majority of people. That being said, we were not built to walk/run barefoot on cement or pavement either. So have to be careful with the whole barefoot mindset 100% of the time.
Nice! not back of the heel, lightly on top of the heel. GOATA?
Yes and no. Many people have said this (not enough unfortunately), but not unique to goata
@@sportsrehabexperts Yea definitely "not enough" because you one of the first people to mention this. I have been studying the sports bio mechanics industry for 5+ years.