Favorite Single Leg Box Jump Variation

Favorite Single Leg Box Jump Variation
This exercise is my favorite single leg jumping plyometric exercise to improve single leg jumping ability! This single leg jump can be done from a stand still where no momentum is used, or it can take advantage of the stretch shortening cycle by walking or running into the jump to build speed. What's your favorite single leg plyometric? Let us know in the comments!
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My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!
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[@Jaa_morant]

Do u have any ankle sprain rehab advice? I had some light (1-2 grade) sprain 3 weeks ago, I used tape and then rested till yesterday, when started doing light exercises and walking. I wonder if it’s ok if my feet hurts?
Is it cause I give a load after the leg was inactive for 3 weeks or cuz ligaments are still damaged?
I mean I had no bloody marks when injured the ankle, and the swelling was gone in 7 days, lately ankle is the same visually but once I load it, it hurts on the low outer side and inside….
Should I push though the pain when doing rehab exercises?

[@sportsrehabexperts]

Don't push through sharp increases in pain or lingering pain. Hard to give specific advice without seeing any movements. If you'd like our ankle sprain program, send me an email at [e-mail] and I can give you the details on how it works!