This is one of my “go to” stretch videos. You’ve been working my legs and glutes hard the last several days so I did this before bed tonight and I’m no longer yelling at you every time I move. 🤣🤣
Been doing your stretches on and off for a while but trying to be more consistent this year and it's paying off - today was the first time I managed to touch my toes!
Thank you Sydney. That was a fabulous stretch session. My lower back was quite tight after a 50 minute walk but the tightness disappeared right after the stretch.
🎉nice job! I drove away more flexible after finally incorporating stretching into my daily routine too! All of January and February and onward as it is now a habit, just like my workouts. 🙌🏻
Can't believe I didn't find this sooner. I did a lower body workout with heavy weights and I have been feeling like a zombie for the last 2 days. This definitely helped relieve a lot of pain. Thank you, Sydney..
I never did stretch before. I did the leg workout Tuesday and I'm still sore! I just finished 2 of your stretch videos Sydney.. . I didn't know stretching could feel so good!
This video is amazing! I've started running recently at the age of 42 and have been struggling a lot with tight leg muscles to the point that I hobble like an old woman when I get out of bed in the mornings. Someone recommended lower body deep stretching to me and I found this video. Done it twice so far and already noticing an improvement in muscle tightness.
I have been walking like a penguin following a squat workout and wow this worked out all the pain and tight muscles esp in my glutes and hamstring. I can't wait to hit play again on Sat. 👌🏽👍🏽👍🏽👍🏽
Thank you just started this today hopefully it will help me with my sciatica every muscle felt so tight but hope if I can do it every day things will get better over time. 👊🏻🙏
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Here from Balance day 3!!
Wow this was a great one. I saved it so that I can do it in the future. Happy Active Rest Day!!!
Sydney amazing job 👍👍
LOVE IT!! ❤️❤️
Man, that feels great!!
Balance 2024 Stretch 3 ✅
Balance 2024, Stretch 3 ✅
Loving this stretch again!
I really appreciate that you keep your videos ad free. There is nothing worse than being super relaxed while you stretch it out and ad bustin in
Noticed I’m a bit more flexible since doing these stretches daily ❤
Here from STF 4.0 Day 13 butt and thigh sculpt. Woowee felt good to stretch out the legs! Thank you!
Stretch post Balance Day 3 workout :)
I needed this Thanks Sydney Cummings this was a good workout
Here 🤚🏼 from ST Fine 2023 day 17 🎉🫶🏻
Balance day 3❤❤❤
This is an oldie, but goodie! My hamstrings really needed that after today's glute workout.
I just did this today with your Jan 2023 Effort program. It felt so good! I’m loving the Effort program. I’ve been consistent all week.
This is one of my “go to” stretch videos. You’ve been working my legs and glutes hard the last several days so I did this before bed tonight and I’m no longer yelling at you every time I move. 🤣🤣
😅😅😅😅
Been doing your stretches on and off for a while but trying to be more consistent this year and it's paying off - today was the first time I managed to touch my toes!
This was a good hamstrings stretch thank you so much
So glad I found you! Great stretch routine. I'll be back for more!
Another day, another stretch! Thank you Sydney!!!
Balance 2024, Stretch 3 Thanks Sydney!
Thank you Sydney. That was a fabulous stretch session. My lower back was quite tight after a 50 minute walk but the tightness disappeared right after the stretch.
Your body has changed so much since this video! Postpartum you are better than ever!!!!❤
Feeling good after this stretch keep them coming Sydney and THANK YOU AGAIN💙👏
Thanks! I needed this stretch after being in the car for over 12 hours! Perfect Stretch!
Awesome stretch! Here for the Ignite stretch calendar
So many good stretches on your channel. Thank you!
This felt so good after today's STF2023 workout. ❤
Just one of your better stretches..loved it..
needed that on the posterior chain!
Thank you!
Great addition to the effort program for me !
Great stretch, it really helps to relax! Thanks!
Drive 20 stretch - I drove away more flexible after stretching twice a day everyday for the entire month!!!
🎉nice job! I drove away more flexible after finally incorporating stretching into my daily routine too! All of January and February and onward as it is now a habit, just like my workouts. 🙌🏻
wow i needed this thank you so much i appreciate this
Prime Day 3 Stretch. Legs were shaking since I went right into this after our lower body workout. Woof! Feels SO good
Best stretch sequence ever! Than you
thanks for the stretch Sydney!
Amazing stretch! Thank you!
This was a good hamstring stretch thank you Sydney Cummings I love you ❤️
Can't believe I didn't find this sooner. I did a lower body workout with heavy weights and I have been feeling like a zombie for the last 2 days. This definitely helped relieve a lot of pain. Thank you, Sydney..
ok, wow i needed this! Who knew?
This stretch just changed my life
Nice stretch to end the day!
this was truly the first time I've ever sat through an entire fitness TH-cam video. thank you!
I need this right now
I will sleep so well tonight after doing this stretch. ❤❤
The best stretch ever 🥰🥰
Thanks Sydney!!! Wonderful stretch!
Oh my amazing stretch so glad I found you. Also stretched out the pain I have in shoulder blade area.
First day working out in over a month so I had to come back to this video! Love you Syd! 💖
THANK YOU! I'm on a mission to fix my back and have been binge watching relevant videos of yours. I appreciate you!
Returned to this routine today...great stretch...thanks Sydney! 🤗
These Sunday deep stretches are wonderful!
This is what I needed today. Best stretch video ever.Thank you Sydney....
This felt so good today!
Absolutely love your stretches and seeing how you transformed your body and health!
I never did stretch before. I did the leg workout Tuesday and I'm still sore! I just finished 2 of your stretch videos Sydney.. . I didn't know stretching could feel so good!
Thank you Sydney! Amaizing strech, I feel flexible!
Wow, that flew by! Felt amazing!
Your stretches are THE best ! 😁
This video is amazing! I've started running recently at the age of 42 and have been struggling a lot with tight leg muscles to the point that I hobble like an old woman when I get out of bed in the mornings. Someone recommended lower body deep stretching to me and I found this video. Done it twice so far and already noticing an improvement in muscle tightness.
I really needed to do this stretch. Thank You Sydney.
Needed this today for sure. ❤❤❤❤
Thank you so much for the stretch, Sydney!
The best stretch ever 💕
Love your workouts much much 😘
Good before and good again!
Lovely stretch!
Love the stretch!
Thank you Sydney. Awesome stretch.I will be doing more of your stretch classes. I feel more flexible. Great to do before or after a cardio workout.
This felt so good today ❤
Have used this video for 2 years, love how I feel afterwards!
Count- 4
prime day 3 perfect stretch!
Ouuuueeeee needed this before bed! Thank you Sydney!! Content has always been on point. 🤙🤙🤙
I have been walking like a penguin following a squat workout and wow this worked out all the pain and tight muscles esp in my glutes and hamstring. I can't wait to hit play again on Sat. 👌🏽👍🏽👍🏽👍🏽
Thank you so much, just what I needed!!
Great stretch!
Just tried this. Felt great.
Thank you Sydney! ❤
Feeling so much better after this one! Thank you, Sydney!
Awesome all you do.... thank you ☺️
This really helped me to relax my tight painful glutes and hamstrings! Thank you.
Love this stretch video!
love this stretch Sydney I just did it after your 30 min HIIT workout in quarantine - 2 days to go x
awesome! After that glute workout- this was great! Thank you Sydney!
Balance day 3😊
Great stretch video...!
Aww! That felt amazing!
Here for the STF 2023 program!
That was great, really helpful for my lower back! Thanks Sydney
Love all your deep stretches they've helped me get more flexible!
Thank you just started this today hopefully it will help me with my sciatica every muscle felt so tight but hope if I can do it every day things will get better over time. 👊🏻🙏
I did the leg work out yesterday so sore needed this today
Just did this stretch after todays shoulder and glute workout felt so good ❤❤❤
Love stretch day! Moving on to your 10 minute foam rolling routine now.
Great stretch ❤
Completed this one on my first rest day during the STRONG program. It felt great! Thanks Sydney!
This stretch was just what I needed 🙆♀️🧘♀️
I
This is so good! I did this after the 60 min tabata 💪💪💪
Wow hit the spot , well done brilliant work 🧘♂️🙏🏻