Core Sculpting ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga

[@1920sgirl]

What a wonderful workout, love the addition of the swan arms, felt like a dancing core workout, thank you!

[@TJWELLNESSbyTineJohansen]

Thank you so much, that is exactly how I wanted it to feel ❤

[@sagrarioalonso4663]

so pretty, thank you.

[@TJWELLNESSbyTineJohansen]

Thank you so much ;)

[@amenaamir480]

Love you TJ

[@TJWELLNESSbyTineJohansen]

Thank you so much ;)

[@schorli183]

These are great, thank you!

[@danielaramireztapia3019]

Loved the stretches part 🤭😅

[@TJWELLNESSbyTineJohansen]

Thank you so much, I'm happy you liked it!

[@Lovepeaceandchickengrease]

When can I start these exercises after a c section? I want to start on these soon

[@TJWELLNESSbyTineJohansen]

Every body is different and it is very hard for me to answer this question as I don't know anything about you. This program should not be done as a start up (after the 6-8 weeks), as these exercises are quite challenging.

[@riasarangi6876]

❤️❤️❤️❤️❤️

[@thomasstockfleth9780]

❤️

[@misthigupta6241]

Hi Tj please!! tell me how old are you 🤔