@@osiris3yhn I have to disagree with you. I wake up at zero dark thirty to train. I don't have to drive to the gym and use their nasty ass shower to get ready for work. I also can blast my music and not have to wear air buds. I can yell, cuss, whatever the fuck I want. Best of all, I don't have to deal with people. The only downside is the gym has a lot of equipment when it comes to working legs, but I just improvise.
Rings are great - highly recommend them to anyone who's been thinking about it. You can use them for a lot, like he said. One of the main exercises I do is lowering them so they almost touch the ground and do pushups. It's harder than normal pushups and it forces you to use all the small stabilizing muscles. It can help prevent injury and make you stronger.
Yep. Best thing that came out of the gyms closing for COVID was me buying a set of those. Only downside is they obviously can't work your legs. Pistol squats that's it.
@@DimitriTheBarbarian you fully extend the straps bud. They're just on adjustable cam buckles. Of course this is all dependent on the length of strap and height of what you're putting them on to, to determine if you can get them low enough to what you want. Does this make sense?
It takes time to become extremely fit, strong, over time, to be able to develop incredible strength to be able to climb up and down a smoothed over telephone pole barehanded and barefoot!!!
Flip the things your not good at into a positive. All just opportunities to get better. Everyone’s puny at one time in their life because there’s always a beginning or starting point!
The Jocko Factory, AKA the Savage Center for Excellence! Awesome to see the old school mentality, approach & set up for the most part! American Made Steel, moving heavy ass weight, kickin' your own ass pushing yourself for excellence & being better than you were last time! Glad he's remained in beast mode and shows that you can get bigger, stronger & faster keeping it simple, sticking to the basics & having the right mindset/having fun with it all is key to staying Savage in 2023!
Spot on comment at the end about starting your day with a workout. I racked my brain for years on what I could do to be a better husband and father. After reading countless books and listening to several podcasts on the subjects it dawned on me that the days I started with a workout were the same ones I spent the rest of the day being the man I wanted to be for my family. It's a 100% mental health fix-all for me....also side note I introduced my CEO to your book "Extreme Ownership" and he made it a mandatory reading for all his leaders.
legit doing a presentation in my exercise science class Thursday on all the awesome things exercise does to your body lol. Great to see someone who knows facts without needing a degree in it.
The only reason for degrees nowadays is to make professional connections and get by the job filter. The internet has devalued almost every single job. You don't need a degree for 90% of jobs out there, but we all have to play the game to some extent.
The bottom line is that Jocko is a huge motivation to me period. Hey he doesn't have a fuckin clue who I am or that I even exist, which really doesn't matter because regardless of anyone else's opinion there are many times that a 62 old worn out roofer like me really needs a baddass intelligent Seal , leader, etc... like Jocko is to do what he does best, to share his wisdom which always inspires and motivates me to take action and move! Thanks Jocko! Roy Mimbs Sarasot FL
@ 3:27 - 100%. I'm a big advocate for early morning training/workout. If you can, I highly recommend it. Majority of my best sessions have been in the mornings. That's because I'm well rested and I have a clear mind, so I can focus solely on exercising. Whereas later in the day or evening, my energy level is lower, I'm thinking about work, school, etc, so I'm not focused, and I have to deal with a busy and crowded gym.
until my late 20-ies, I had enough energy for a good workout even very late, also it didn't even actually matter if the whole day was long and busy. Around 30 yo I started taking naps after work because I noticed that if I didn't , my energy level was not enough for a vigorous workout in the evening. Around 35 I switched to early morning workouts (on my way to work) and agree with you that very early morning is best time for workouts. Not only because of energy levels, but also from point of view of whole construction of the day and the feeling of starting your day with a 'success', then you arrive to work and also have most things done in first 1-2 hours, so it's still early morning and you feel like you already achieved a LOT :)
I am 4 years older then Jocko. and after watching him lift the Kettle Bells and the long hammer, I will admit I am emabarrased. I struggle with carrying jugs of bottled water from store up stairs into the house. While I do have multiple disabilities, it is just humbling to watch this. I am sure Jocko is inspiring millions of younger people to get into and stay in shape. Keep it up Jocko.
Don’t ever be embarrassed. Imagine if you didn’t even carry bottles of water up a flight of stairs. If you’re struggling, then it’s hard, that’s good 👍🏻
@@2011hwalker Hahah they repeat that valuable information over and over so you develop a fucking callus in your mind and then you wont have to listen to them. STAY HARD.
it takes a whole lot of discipline to be able to get up early and workout in the same gym, almost any day, by yourself. It's usually funnier to have crowd around, so respect, Jocko.
@@coreygolder6503 i agree with you. I'm no bodybuilder but i built a decent physique with just a dip bars, a pull up bar, adjustable dumbbells, resistance bands and a bench at home. And i could argue that the bench is nice but necessary. Throw some music on and you're good. No distractions, no towels blocking the equipment you need NOW etc.
I have a pair of adjustable dumbbells that go from 1.5kg-20kg. And a pullup bar attached to a doorframe. That's all I've been using for the last 20 years. When people see my physique and ask me how long I spend in a gym, I tell them I've never stepped foot in a gym and these are all I've been using. They say I'm lying! You really don't need much for a good workout. When I travel, I lift using furniture in the hotel room. Use what you can.
I'm already inspired and rock a humble setup but my man... I'd feel like I was preparing for war with a setup like that. I'd rock it till death brother.
I currently have a pull-up bar, one barbell, 80kg of plates and one 22kg kettlebell... What i don't have is a large enough house or a yard to workout, so every time i'm gonna do a proper workout, i gotta drag all my stuff to the street ad train in front of my house. But i intend to move to a bigger place and expand my gym.
Just test drove 2023 Tundra Limited. The windscreen was like looking through a tank turret, it is so shallow. Plus they had a dash cam option that obscured more of the windscreen. This was deal breaker for me.
I just scored a used rack off Facebook marketplace for $50! With that, I have a full garage gym (all second hand finds) and no longer need a gym membership!!!!
There is also not a lot of footage of Jocko working out for how much everyone else flexes their form in the gym via video make the want for jockos gym related things more so. Like - never seen with shirt off
I have a shed that has no AC or heat. Just a squat rack, a pulley system, dumbbells, kettle bells and an adjustable bench. That’s it. I’m so glad I don’t have to go to a gym anymore. If you can, get a home gym.
Question for you Jocko... ever run into tendonitis as you age? I'm 45, worked out for years but have been dealing with tendonitis some these days. Any ideas? Ben Cool gym BTW. Mine is a lot more basic but works awesome
Find yourself a qualified / experienced sports therapist or personal trainer. Tendons can take up to 12 weeks to heal, so my advice is to rest the area of concern for approximately 4 weeks, whilst you undergo treatment. Avoid sugary foods & drinks, as it leads to more inflammation in the body, which you are trying to reduce. Use a swimming pool for rehabilitation (swimming & walking) in water is standard practice in early stage soft / connective tissue repair. Good luck sir 🙏⏰
I am 100% sure, that the best pullup bar is a stick connected to something IN THE MIDDLE of the bar. You have to balance your body while you do pullups. That movement alone activates all the small muscles and also develops your brain simultaneously. It is also cheap and easy to install. Just one hole, one anchor, one chain, and one pipe. Get a thick pipe too!
Does Jacko realize that it is legal to have lights in your gym? (I imagine it is easier to see in person and the camera just doesn't do well in low light levels).
Jocko’s gym in his house is better than the gym in my gym.
I was thinking that. His home gym has more than most GYM gyms have 😂😂
Ikr 😆
He's a millionaire who owns a fitness company
@@InvisibleHotdog And is a #1 New York Times bestselling author
@@jcbtc bruh he's 5' 11". the Inspirational for the company 5.11 TACTICAL.
Jocko doesn't use his equipment. He employs it tactically.
Good one!!
Good use of the template seen in the comment section of each of his videos.
Some people do curls in the squat rack. Jocko does archery in the squat rack.
Having a home gym like this is better than going to any commercial gym 😊
All you need is a squat rack with a pull up bar and you're set for life
Home gyms are overrated.
@@osiris3yhn says the dude that can’t afford one or doesn’t have a house big enough to put one in.
@@osiris3yhn you mean underrated
@@osiris3yhn I have to disagree with you. I wake up at zero dark thirty to train. I don't have to drive to the gym and use their nasty ass shower to get ready for work. I also can blast my music and not have to wear air buds. I can yell, cuss, whatever the fuck I want. Best of all, I don't have to deal with people. The only downside is the gym has a lot of equipment when it comes to working legs, but I just improvise.
Jocko's gym gets a great workout everyday
Rings are great - highly recommend them to anyone who's been thinking about it. You can use them for a lot, like he said. One of the main exercises I do is lowering them so they almost touch the ground and do pushups. It's harder than normal pushups and it forces you to use all the small stabilizing muscles. It can help prevent injury and make you stronger.
Get stronger working stabilizing muscles like you stated while maintaining flexibility is key
Yep. Best thing that came out of the gyms closing for COVID was me buying a set of those. Only downside is they obviously can't work your legs. Pistol squats that's it.
How do you “lower” them?
@@DimitriTheBarbarian you fully extend the straps bud. They're just on adjustable cam buckles. Of course this is all dependent on the length of strap and height of what you're putting them on to, to determine if you can get them low enough to what you want.
Does this make sense?
Bro, just doing static holds with your hands by your side (dip position). You just hold that position for 3x40 seconds and your shoulders light up. 👍
Best thing you said was “when you workout in the morning, your gonna have a better day”. Could not agree with you more. Thanks for sharing the gym
“You don’t squat. Do you?” Hahaha! I love the Jocko Echo dynamic. Thank you for this!! Always inspires.
"But you don't have a squat rack at your house"
Love this - also when Jocko shows us his SECOND squat rack down in that black pain cave. GOOD
It takes time to become extremely fit, strong, over time, to be able to develop incredible strength to be able to climb up and down a smoothed over telephone pole barehanded and barefoot!!!
I died when he was digging at Echo saying he had get away sticks and sensitive knees hahahah
The most important exercise(s) to do depend on your goals.
What episode did they have that conversation?
Those black walls are a mood....and i love it. Dull the senses and do the work. Hell yeah.
Jocko is definitely all about some Jocko. Amazing dedication to self promotion.
Thank you for this. I am inspired by you somehow, even though I'm a puny 52 year old woman trying to make my life better.
Never too old, small, fat, skinny, or anything else to make your life better. Keep at it!!
Puny is only in your mind. Embrace the Suck and do you! Hit that workout by 6am!
Flip the things your not good at into a positive. All just opportunities to get better. Everyone’s puny at one time in their life because there’s always a beginning or starting point!
Nothing puny about someone wanting to make their life better. Get after it!
Stay hard
I was a fat kid and started training when I was 12. 32 years later, I am still doing it. It has improved my life in every possible way.
The Jocko Factory, AKA the Savage Center for Excellence! Awesome to see the old school mentality, approach & set up for the most part! American Made Steel, moving heavy ass weight, kickin' your own ass pushing yourself for excellence & being better than you were last time! Glad he's remained in beast mode and shows that you can get bigger, stronger & faster keeping it simple, sticking to the basics & having the right mindset/having fun with it all is key to staying Savage in 2023!
Spot on comment at the end about starting your day with a workout. I racked my brain for years on what I could do to be a better husband and father. After reading countless books and listening to several podcasts on the subjects it dawned on me that the days I started with a workout were the same ones I spent the rest of the day being the man I wanted to be for my family. It's a 100% mental health fix-all for me....also side note I introduced my CEO to your book "Extreme Ownership" and he made it a mandatory reading for all his leaders.
When Jocko Willink finishes his workout, the gym takes a break.
legit doing a presentation in my exercise science class Thursday on all the awesome things exercise does to your body lol. Great to see someone who knows facts without needing a degree in it.
The only reason for degrees nowadays is to make professional connections and get by the job filter.
The internet has devalued almost every single job.
You don't need a degree for 90% of jobs out there, but we all have to play the game to some extent.
Love that in the middle of his barbell is the word “good”.
Pretty awesome ad for Jocko's home gym
Only 10k for a lifetime investment in your future self 💪
Jocko's hammer!! ⚒️
Pov: meeting your girlfriend’s dad
I have a pull up bar/dip station in my garden along with a set of light kettle bells, and a set of "heavy ones", and a punch bag. Im happy
The bottom line is that Jocko is a huge motivation to me period. Hey he doesn't have a fuckin clue who I am or that I even exist, which really doesn't matter because regardless of anyone else's opinion there are many times that a 62 old worn out roofer like me really needs a baddass intelligent Seal , leader, etc... like Jocko is to do what he does best, to share his wisdom which always inspires and motivates me to take action and move!
Thanks Jocko!
Roy Mimbs Sarasot FL
Great comment love it❤
Jocko should send us his workout playlist!
You’d instantly implode in a fine mist of blood. Only jocko can listen to jocko gym playlist
Great idea! I do recall he mentioned one band he likes to wake up to. I can't recall the band though.
silence is his favorite
@@zacharygreer9280 that's right!
ROIDS. NO RESPECT FOR THIS ROID COWARD!
Bruh Jocko's home gym is giving me MMMAAADDDDD Batman vibes its so dark and shadowy, but somehow tough and pragmatic looking I love it.
Same, good comment.
@ 3:27 - 100%. I'm a big advocate for early morning training/workout. If you can, I highly recommend it. Majority of my best sessions have been in the mornings. That's because I'm well rested and I have a clear mind, so I can focus solely on exercising. Whereas later in the day or evening, my energy level is lower, I'm thinking about work, school, etc, so I'm not focused, and I have to deal with a busy and crowded gym.
until my late 20-ies, I had enough energy for a good workout even very late, also it didn't even actually matter if the whole day was long and busy. Around 30 yo I started taking naps after work because I noticed that if I didn't , my energy level was not enough for a vigorous workout in the evening. Around 35 I switched to early morning workouts (on my way to work) and agree with you that very early morning is best time for workouts. Not only because of energy levels, but also from point of view of whole construction of the day and the feeling of starting your day with a 'success', then you arrive to work and also have most things done in first 1-2 hours, so it's still early morning and you feel like you already achieved a LOT :)
staying strong for the fight - even in retirement; maintaining discipline to keep working out in a post-military career
Jocko's workout music is the Pledge of Allegiance on repeat.
It would be awesome for jocko to take a visit to Brian Shaw’s gym. Two excellent humans.
Ultimate American crossover.
Would love that collab 😍
Nothing like listening to Jocko talk, what a man!
Jocko your gym is better than my garage gym. You have inspired me to spend money and move my car into the street... keep grinding sir :)
I am 4 years older then Jocko. and after watching him lift the Kettle Bells and the long hammer, I will admit I am emabarrased. I struggle with carrying jugs of bottled water from store up stairs into the house. While I do have multiple disabilities, it is just humbling to watch this. I am sure Jocko is inspiring millions of younger people to get into and stay in shape. Keep it up Jocko.
Don’t ever be embarrassed. Imagine if you didn’t even carry bottles of water up a flight of stairs. If you’re struggling, then it’s hard, that’s good 👍🏻
The man's a national treasure.
And I'm not even an American.
Same here and I’m English
i love how Jocko now has the science to back his routine thanks to Dr Hubermann
yawn , so bored of the same 5 people rotating through Rogan and regurgitating stuff like an echochamber.
@@2011hwalker you don't have to be watching it. Go follow their advice so that you won't have time left to be bored.
I said from gettogo this is 3-4x difficult that Physics Science.😊
@@2011hwalker Hahah they repeat that valuable information over and over so you develop a fucking callus in your mind and then you wont have to listen to them. STAY HARD.
Bragging about what time you work out always cracks me up. Not saying joko is doing that but some people.
it takes a whole lot of discipline to be able to get up early and workout in the same gym, almost any day, by yourself. It's usually funnier to have crowd around, so respect, Jocko.
You couldn’t be more wrong. Home gym. No one around. No distractions. Just you, the bar and your thoughts. No better way to train.
@@coreygolder6503 i agree with you. I'm no bodybuilder but i built a decent physique with just a dip bars, a pull up bar, adjustable dumbbells, resistance bands and a bench at home. And i could argue that the bench is nice but necessary. Throw some music on and you're good. No distractions, no towels blocking the equipment you need NOW etc.
Love the gym, love the addition of the 'echos get away sticks' clip lol
I love how he smiles when he mentions squats
I have a pair of adjustable dumbbells that go from 1.5kg-20kg. And a pullup bar attached to a doorframe. That's all I've been using for the last 20 years. When people see my physique and ask me how long I spend in a gym, I tell them I've never stepped foot in a gym and these are all I've been using. They say I'm lying! You really don't need much for a good workout. When I travel, I lift using furniture in the hotel room. Use what you can.
I'm already inspired and rock a humble setup but my man... I'd feel like I was preparing for war with a setup like that. I'd rock it till death brother.
Jocko u are a motivation but more than that u are consistently motivating!!💪
I currently have a pull-up bar, one barbell, 80kg of plates and one 22kg kettlebell... What i don't have is a large enough house or a yard to workout, so every time i'm gonna do a proper workout, i gotta drag all my stuff to the street ad train in front of my house. But i intend to move to a bigger place and expand my gym.
I like how the Brother keeps it simple. He just applies hard work.
Love that Philly shot. Been doing pullups on scaffolding for years.
As a Mason who works on scaffolding most days same bruh
I had to save this video immediately, wow what a gym 😍😍 This is goals 👌🏾
I’ve been expecting this video for a long time!
Home gym GOALZ. 🤙🏼⚡️
Just test drove 2023 Tundra Limited. The windscreen was like looking through a tank turret, it is so shallow. Plus they had a dash cam option that obscured more of the windscreen. This was deal breaker for me.
Winter = 5am backcountry snowboard tours, Summer = 6am 80+ mile bike rides (on the weekends). Getting up and getting after is the way.
Why you sleep in so much?
I just scored a used rack off Facebook marketplace for $50! With that, I have a full garage gym (all second hand finds) and no longer need a gym membership!!!!
There is also not a lot of footage of Jocko working out for how much everyone else flexes their form in the gym via video make the want for jockos gym related things more so.
Like - never seen with shirt off
I have a shed that has no AC or heat. Just a squat rack, a pulley system, dumbbells, kettle bells and an adjustable bench. That’s it. I’m so glad I don’t have to go to a gym anymore. If you can, get a home gym.
Question for you Jocko... ever run into tendonitis as you age? I'm 45, worked out for years but have been dealing with tendonitis some these days. Any ideas?
Ben
Cool gym BTW. Mine is a lot more basic but works awesome
Find yourself a qualified / experienced sports therapist or personal trainer. Tendons can take up to 12 weeks to heal, so my advice is to rest the area of concern for approximately 4 weeks, whilst you undergo treatment. Avoid sugary foods & drinks, as it leads to more inflammation in the body, which you are trying to reduce. Use a swimming pool for rehabilitation (swimming & walking) in water is standard practice in early stage soft / connective tissue repair. Good luck sir 🙏⏰
Good
Just rest bro. Also don't ego lift
doing battle ropes and Kettlebell workout is some of their toughest workout you can do Jocko willink home gym is better than most commercial gyms
Jocko , “yeh it’s no big deal, it’s just my gym is better than all commercial gyms”
Cannot agree more on his thoughts around a Squat Rack and morning work 🤜🏽
What i dont get about waking up at 6am do workout, is how you do it about the food or energy. Because you need the energy for the workout. Right?
imagine the earth shattering sounds that must be produced when Jocko is doing 10 million burpees in the hotel room above you
We definitely need a Jocko workout video now
Great video, better advice. Thank you sir
Idk if they can't handle the workload or what, but I ordered a hex bar in November and 2 months later it's still waiting in processing...
Jockos gym looks exactly like you would expect lmao
I waited years for this video.
I am 100% sure, that the best pullup bar is a stick connected to something IN THE MIDDLE of the bar. You have to balance your body while you do pullups. That movement alone activates all the small muscles and also develops your brain simultaneously. It is also cheap and easy to install. Just one hole, one anchor, one chain, and one pipe. Get a thick pipe too!
always wanted to see jocko's home gym
Useful, I'd love to know the playlist...
Please show us how you do burpees. Thanks jocko - love your content
It’s be Awesome to see Brian Shaw and Jocko do a workout together!🇺🇸
i like watching jocko interviews or jocko live
can someone explain why i want to swing around kettlebells rather than other exercises that work those muscles?
Great gym. Love it!!
Home Gym is the ultimate workout.
Sincerely from me! Greetings from Bulgaria 👍
What is the name of the song which is being played in the background?
Should start a membership to his gym.
Does Jacko realize that it is legal to have lights in your gym? (I imagine it is easier to see in person and the camera just doesn't do well in low light levels).
Thanks for showing
When Jocko is done working out, his gym is exhausted.
Cool commercial. Do you have lights in that gym?
Jocko is terrifying, Absolute warrior
Nice and dark, like the environment Jock!
This place gonna be sweet when they put in the lighting.
Yeah, gymnastic rings with some exercise bands to help you is the most versatile and demanding equipment.
@GarageGymReviews where you at COOP?
"Doing burpees till you puke" words to live by😂
Like how he enjoys using a lot of tools for fitness. There is a difference between fitness and max strength
Yepppppppp on this podcast 100 percent
God damn that’s probably the best intro riff ever.
From MA to CT 🇺🇸🇺🇸🇺🇸🇺🇸
When Jocko said “The thing that squat racks are really good for is…..” I was waiting for him to say bicep curls 😂
jocko doesn't do push ups, he pushes the world down.
@@trembling3674 hahahahahahah
Nice equipment. All the essentials
Despite subbing this is the first jocko video in my feed\TH-cam video recommendations in months. Jocko what's happening?
What a humble down to earth guy.
Impresionante GYM!!! Felicitaciones!!
Consider using resistance-bands at home or away from home.
Everyone has an inner Jocko.
Dream Gym. (i'd prefer more light, but holy damn it is nice !)
Whole lotta truth right there!
The only guy that can use a mace to work out his shoulders and not get made fun of online 😂
The Man
Thank You Sir
Why is the hall black? It should be light in the gym.