It is clear that you have not heard of Dr. Fisherman's 12 poses for osteoporosis. Please research it, Yoga if done for this purpose can put the pressure & help build bones!!
Yes, yes I have. I know him and have interviewed him. He was a part of my summit in May infact.. and you'll find several videos here include him and mention of yoga and osteoporosis. Just don't stop there.. you want ground force impact and you also want resistance training. The gold you have from all levels of intensity and all angles of stimulus allow the most optimal improvements in bone density we see across the research.
I rebound almost daily. Less damage to joints ( only on a high quality rebounder , I use David Hall cellersizer). I have 100% bone density. The guy testing me said that my bone Density is off the charts! Plus I lift heavy weights 2xs a week
I'm just getting back to feeling balanced and working out again. I try to explain to my family and friends about what I'm doing because of the menopause. It's alot that I've learned and just want to be as healthy as possible in this phase of me. Thank you for this info.
Thank you for sharing. I have to go much slower with getting back in some what better shape. I have a long recovery time with little exercise! Baby steps for me. I now use a rebounder, resistant bands and do body weight exercise. I have to remind myself that some is better than none.
Hi I'm back to strength training. What should I eat b4 a wkout and after. I just turned 57. I do IF and eat organic, cut sugar and carbs since 2016 after being told I was heading for diabetes. Thk you
Thank you so very much for this super informative video. I’m just eating weights and strength trying and didn’t know much of this info. I also have osteoporosis so you were a great help!
I am in menopause and just recently.. at 55. I am noticing shoulder and elbow pain when I lift and do planks. It feels like tendonitis. It came out of nowhere. Any advice for this?
I was in a similar situation: have your insulin levels checked - investigate for metabolic syndrome. I had 3 of the 5 markers. Found a functional medicine doc and nutritionist I'm working with to increase my healthspan and body image. In only 4 months no more pain and down to 2 markers. No more insulin resistence. All conventional docs ignored my symptoms cuz to them I'm great since I eat healthy, exercise, meditate. But, I wasn't great - my list of symptoms increased over a 5 yr period while I was being ignored by medical professionals. Looks can be deceiving. Test, don't guess.
@@dmbsteinberg thank you. I do get regular physicals and love my DO. She is very open minded. I know my fasting sugar is great and so is my cholesterol. However this happened after my last check up. My next is in the fall. The pain left, so that is good. I will mention this to her and get additional testing.
Enjoyed this video. I’m wondering how long it takes to start SEEING results after starting a routine? I definitely need to tone up, and also have osteoporosis.
Great food for thought, I’ve already fractured both my wrists (among other bone fractures) years ago, in a month I’ll be 70, But for several months I do strength training 10 min every other day). and I actually see muscles popping up on both my arms, and I love it, so I’m hoping I do strength training- the right way, in doing heavy weights- small weight in repetition. I also would like to add that I do get a shot of Prolia every six months for my osteoporosis, and since then I have not fractured anything! And I also walk 1-1/2 miles every other day. I should add I had a complete hysterectomy in 2000 and I’ve never taken any HRT. Sorry for the long comment.
@@sl4983 Thank you so much for answering me so quickly. Simply from falling the wrong way and I have been diagnosed much earlier for the osteoporosis. Since the Prolia and the strength exercises and walking it’s been years since my last fall. I should mention my last fracture five years ago was two compressed vertebrae
Can you help please I'm in pre menapauls I'm only just 40 and have a larger lower belly fat I can shift and also live handles at the waist, what is the best exercise or strength training I can do to get it off, I had a c section when I had my son, but I only had a small pouch in my lower belly I walk and run and eat healthy what will work for this belly fat and side fat, I would really appreciate it if you can direct me in the right way to blast this please xx
I used to have nice workout at the gym in my 40s. Now I’m 61, on the border to osteoporosis, fibromyalgia and Hashimoto’s. I got a stationary bike, a treadmill, stepper and vibration machine. I need to learn a daily routine that involves weights but don’t know how to start. S a weighted vest good for walking? And the kettle weights are a good addition? Thank you for your videos 😊
Would resistance band build the same as free weights? I have both at home but am topping out on my weights, and really don’t want to keep buying heavier dumbbells.
In my experience the answer is yes, bands work your muscles fairly hard through the whole motion of the exercise. I also do a few body weight exercises for example wall press, then desk height press, and doorframe pull.
I am trying to get ab definition everything else is looking good except my abs I have started to add more protein to my diet anything else I can do I work my body as a whole we working out I strength train at least 5 days a week but my abs will not budge
I'm trying to lose weight and I have a question regarding nutrition. I consistently try and eat 120-140 grams of protein. However, I find this really hard to do while limiting my calories to 1600 per day. Is it better to hit my protein goal or my calorie goal? I do lift weights and do HIIT a couple of times a week, so when answering my question assume I am optimally working out. Thanks so much for your content.
Thanks so much for your brilliance. I have been lifting for 10 years. Ruptured rotator cuff and have osteoporosis. Would like to figure out how NOT to lose too much fitness. It’s so hard to gain strength. Got any tips? You’re a hall of famer.
Muscle? Lift to fatigue Bone? Lift up with power also walking with short bursts running, jump rope. This is what I learned.
Cliff notes!!
@@Flipping50TV yes exactly! I did all but jump rope today..I feel the difference in my muscles already
What do you suggest for knee osteoarthritis and need to build bones
It is clear that you have not heard of Dr. Fisherman's 12 poses for osteoporosis. Please research it, Yoga if done for this purpose can put the pressure & help build bones!!
Yes, yes I have. I know him and have interviewed him. He was a part of my summit in May infact.. and you'll find several videos here include him and mention of yoga and osteoporosis. Just don't stop there.. you want ground force impact and you also want resistance training. The gold you have from all levels of intensity and all angles of stimulus allow the most optimal improvements in bone density we see across the research.
@Flipping50TV
I see, yes totally agree 👍
Boulder! My stomping grounds when living in Denver. I miss CO! Love your routines. And your good advice. WoW!
Can you share what hormone replacement you are currently using?
Would like to see a video on what you eat in a day😊
I rebound almost daily. Less damage to joints ( only on a high quality rebounder , I use David Hall cellersizer). I have 100% bone density. The guy testing me said that my bone Density is off the charts! Plus I lift heavy weights 2xs a week
I need to rebound more often!
Around 10:20 on power and when to focus on it for metabolism. Very helpful!
I love the functional fitness discussion thank you! I love those types of exercises.
Hi, what are your top 3 strength exercises ?
I'm just getting back to feeling balanced and working out again. I try to explain to my family and friends about what I'm doing because of the menopause. It's alot that I've learned and just want to be as healthy as possible in this phase of me. Thank you for this info.
Thank you for sharing.
I have to go much slower with getting back in some what better shape. I have a long recovery time with little exercise! Baby steps for me. I now use a rebounder, resistant bands and do body weight exercise. I have to remind myself that some is better than none.
Hi I'm back to strength training. What should I eat b4 a wkout and after. I just turned 57. I do IF and eat organic, cut sugar and carbs since 2016 after being told I was heading for diabetes. Thk you
I’m 71 and have just lost 17 lb now left with just wrinkles with weight training get rid of them
Thank you so very much for this super informative video. I’m just eating weights and strength trying and didn’t know much of this info. I also have osteoporosis so you were a great help!
Yes, warm up with light weights right?
I am in menopause and just recently.. at 55. I am noticing shoulder and elbow pain when I lift and do planks. It feels like tendonitis. It came out of nowhere. Any advice for this?
I was in a similar situation: have your insulin levels checked - investigate for metabolic syndrome. I had 3 of the 5 markers. Found a functional medicine doc and nutritionist I'm working with to increase my healthspan and body image. In only 4 months no more pain and down to 2 markers. No more insulin resistence. All conventional docs ignored my symptoms cuz to them I'm great since I eat healthy, exercise, meditate. But, I wasn't great - my list of symptoms increased over a 5 yr period while I was being ignored by medical professionals. Looks can be deceiving. Test, don't guess.
@@dmbsteinberg thank you. I do get regular physicals and love my DO. She is very open minded. I know my fasting sugar is great and so is my cholesterol. However this happened after my last check up. My next is in the fall. The pain left, so that is good. I will mention this to her and get additional testing.
Enjoyed this video. I’m wondering how long it takes to start SEEING results after starting a routine? I definitely need to tone up, and also have osteoporosis.
I’m curious about the hormonal mishap you mentioned.
I retain water and wondering if it’s caused by the same issue. Thank you.
What is the lasting power of the perfume?
Great food for thought, I’ve already fractured both my wrists (among other bone fractures) years ago, in a month I’ll be 70, But for several months I do strength training 10 min every other day). and I actually see muscles popping up on both my arms, and I love it, so I’m hoping I do strength training- the right way, in doing heavy weights- small weight in repetition. I also would like to add that I do get a shot of Prolia every six months for my osteoporosis, and since then I have not fractured anything! And I also walk 1-1/2 miles every other day.
I should add I had a complete hysterectomy in 2000 and I’ve never taken any HRT. Sorry for the long comment.
How did you get the fractures?
@@sl4983 Thank you so much for answering me so quickly. Simply from falling the wrong way and I have been diagnosed much earlier for the osteoporosis. Since the Prolia and the strength exercises and walking it’s been years since my last fall. I should mention my last fracture five years ago was two compressed vertebrae
Can you help please I'm in pre menapauls I'm only just 40 and have a larger lower belly fat I can shift and also live handles at the waist, what is the best exercise or strength training I can do to get it off, I had a c section when I had my son, but I only had a small pouch in my lower belly I walk and run and eat healthy what will work for this belly fat and side fat, I would really appreciate it if you can direct me in the right way to blast this please xx
Meant I can't get rid of belly fat 🤣
I used to have nice workout at the gym in my 40s. Now I’m 61, on the border to osteoporosis, fibromyalgia and Hashimoto’s. I got a stationary bike, a treadmill, stepper and vibration machine. I need to learn a daily routine that involves weights but don’t know how to start. S a weighted vest good for walking? And the kettle weights are a good addition? Thank you for your videos 😊
I would like to know how to lift weights safely with hypermobility and joints that are fussy at the elbow and knee.
Would resistance band build the same as free weights? I have both at home but am topping out on my weights, and really don’t want to keep buying heavier dumbbells.
In my experience the answer is yes, bands work your muscles fairly hard through the whole motion of the exercise. I also do a few body weight exercises for example wall press, then desk height press, and doorframe pull.
I am trying to get ab definition everything else is looking good except my abs I have started to add more protein to my diet anything else I can do I work my body as a whole we working out I strength train at least 5 days a week but my abs will not budge
I'm trying to lose weight and I have a question regarding nutrition. I consistently try and eat 120-140 grams of protein. However, I find this really hard to do while limiting my calories to 1600 per day. Is it better to hit my protein goal or my calorie goal? I do lift weights and do HIIT a couple of times a week, so when answering my question assume I am optimally working out. Thanks so much for your content.
YES, lay a foundation with the connective tissue with lighter weights for weeks! That's the part that gets me, being consistent. That's the problem.
Love plyometric, but yes not all the time
Love your location. I need to go there, being in NM I get up to CO often enough.
What do you suggest for leg strength at home?
I use ankle weights and do a workout of leg lifts..Use good form and increase weight as you go.
Thanks so much for your brilliance. I have been lifting for 10 years. Ruptured rotator cuff and have osteoporosis. Would like to figure out how NOT to lose too much fitness. It’s so hard to gain strength. Got any tips? You’re a hall of famer.
this person asked for questions in the comments and did not answer any of them! Frustrating!
I WANT bulk.
She doesn't answer any of the questions asked on here. 😅
Oh but she does. Have you talked to her?