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I have been on Mounjaro since Halloween 2022, to help with my Type 2 diabetes and eeight loss.I have lost 35 1/2lbs so far. I take my shot on Sunday morning and like clock work I feel terrible on Monday - headache and nausea. But the rest of the week I feel pretty good. If I over eat or eat too much sugar, I feel really bad. I have about 60lbs left to lose. My diabetes now is non-existent! A1C yesterday was 5.2 (from 6.5) and my glucose is now under 100. Whoohoo!
If you have T2D, you can use the manufacturer coupon on Eli Lilly's website. You can also check the GoodRx App for cheaper prices in your area, but aside from that, I don't know a way to get namebrand meds for less.
I guess I’m one of the lucky ones. The only side effects i have had is mild constipation. Upping my fiber helped with that. I’ve been on mounjaro for 3 and a half months and lost 46lbs my sugar and junk food cravings are 100% gone. I no longer over eat because I stop when I’m full now. This drug is a life changer for me. I’m on 5 mg now.
Thank you for sharing , I started 4 weeks ago with Mounjaro and im finally down 16 lbs . I can’t describe the emotional impact that seeing the scale finally go down had on me after years of just seeing it go up despite my efforts . We can do this !! 🎉
@@GaryLynde yes I started in the 2.5 mg back in late April . Currently I’m in the 7.5mg about to go to 10. I’m down 48 lbs . Trying to eat healthier home made foods . No fast food .
Wow! Honesty AND common sense advice?! Without all the flashing fingernails, "like,...like,...like,..."s and giggles!? I really appreciate your approach and all the good advice. I'm a 58 year-old cancer survivor with grade 4 Osteoarthritis in both knees. I need to lose 80 pounds to qualify for replacement surgery, and so, I'm starting Mounjaro in a couple of weeks. My body has always been very sensitive to drugs, so I'm really afraid of all the side effects,...but I HAVE to do this. Your advice is massively helpful---thank you!
Just started 5mg Sunday. The first 48 hours were awful. I forced myself to eat. I was severely tired and slept a lot. Yesterday was the first day I felt myself. I’m also feeling normal today. Constipation is real, however that was an issue for me before this medication. I’ve been on Linzess for about an year. I’m supposed to take it daily, but it’s too much with my job so I take it once a week and it helps big time. No sleep issues here. I will say there are periods throughout the day where I get a bad taste in my mouth, very dry...water helps. Drinking water actually helps with a lot of my side effects. Your channel has truly inspired me as well as prepared me. Your transparency and honesty is everything!! Keep pushing through your journey and keep inspiring us...we need you!💕
I hope you will try the magnesium and probiotics... Hydration is DEFINITELY key. You all inspire me every day so thank you for being here. I hope everything improves for you! 🥰
I know this is a year later but I took my first shot on Saturday and felt awful and thought this ain't gonna work so I'm glad you mentioned it so I will soldier on.
I'm a very light sleeper and I purchased a White Noise machine off of Amazon and I will never be without it. Ever. Easily one of the best purchases I've ever bought.
As a cardiac nurse of 25yrs, please don't tell someone what they won't experience as a woman having a heart attack. YES they can have right arm pain and numbness, yes they can have a myriad of symptoms, jaw pain, either arm pain, neck and jaw pain, mid back pain, and mid sternal chest pain, shortness of breath, dizziness, tightness and heaviness of the chest. ALWAYS get checked if something is not a normal thing for you, any new onset of symptoms and NEVER let a doctor tell you it's anxiety without a work up for heart disease, which means bloodwork and an EKG and possibly a stress test. Doctors are VERY quick to tell a woman it's anxiety or a panic attack.
My mother has had 3 heart attacks and never had any of those symptoms. The reason I said that was not to tell people to ignore them but to warn them that heart attacks for women can look very different (which is what my mother's cardiologist told her and all of us). I had never heard that before myself, and neither had she, so she never knew she was having a heart attack and thus waited way too long to seek treatment. I appreciate you addressing it and bringing all of this to people's attention. ❤️
@@mindypweightloss I had a heart attack at 39 and also had none of those symptoms except for a dull ache for months mid-sternal, my body was trying to tell me something and I was not listening, it wasn't until I had the actual heart attack that I got the right arm pain and back pain. Always good to live a clean life, no smoking, low carb diet, that means carbs below 50grams a day and get regular exercise, go for a walk once or twice a day and have your triglycerides checked yearly, triglycerides are a big indicator of heart disease and vessel disease, a fasting insulin test to check for diabetes and elevated insulin levels and a CRP to check for vessel inflammation.
My theory about the cold and the fatigue is that it is actually magnifying HYPOTHYROID symptoms. Those that have been previously tested for this usually only get a TSH test and not a FULL thyroid panel withT3 & T4 and testing for Hashimoto's antibodies.
I suppose it's possible, Denise. Although I've had full thyroid panels done multiple times due to thyroid issues in my family and they have always come back normal... but who knows. 🤷♀️
@@mindypweightloss Hi, I have had full thyroid panels for over 20 years that came back normal. Then in March 2022 a doctor said that I need a scan or the thyroid and not just the blood tests. It turned out that even though the blood came back normal for all those year my thyroid was abnormal and only the scan showed it. the doctor said that my blood tests are just not sufficient to make a diagnosis.
I think you are right. I have been on Trizepitide for almost 3 months. My eyebrows are falling out, and my hair in the top is too. The eyebrows are thinning the worst in the middle which is a sign of Hypothyroid. I feel so tired all the time. Unusually tired.
Mindy, thanks so much for sharing. I’m nervous to start the 5 mg and have the side effects ramp up, and this makes me feel more prepared. I have some mild side effects now. I do not have any insomnia but I think the progesterone I take for perimenopause helps with that. I also appreciate the PSA about making sure to eat enough calories. I wish more people would pay attention to this!! You can really ruin your metabolism that way. Great tips!!
I'm glad it helped comfort you in some way, Lisa. My experience has been mild all around. Most people who do not experience major side effects don't usually randomly start them when they titrate up as long as they are following the proper schedule. I hope everything goes well on 5mg for you! 🥰💜
Everyone is different. According to trial data, you are definitely in the minority. A very large majority (more than 90%) of participants had little to no side effects at all. That being said... I'm sorry to hear you had a bad experience. ❤️
Thank you for your information on mounjaro! I thought I was going crazy with my lack of sleep and didn't know it was a side effect. The struggle is real! Lol.
This is my 4th month on Wegovy & I have lost 51 pounds. I STILLLLL have extreme nausea Every. Single. Day! 😩 I dealt with months of constipation then it switched to diarrhea. BUT…here is my bottom line: I am almost never hungry- and I mean never! I make myself eat. The weight falls off. I have never exercised 1 day since starting the meds. When I say this Med works, I really mean it, because I literally have to make NO effort. My doctor has said that it is absolutely NOT a problem to eat so little, because I have plenty of fat to burn. I also have not had the first cold day, and I also am very hot natured. I have no hair loss. So, are the side effects worth it? Absolutely 100%! I take meds for the nausea and try to be close to a bathroom after I eat. I have never had dry mouth either, and whereas I have had insomnia since menopause 12 years ago, my sleep is much better since on the meds. I guess I say all this to say there is no standard of side effects for everyone. I would recommend anyone try it. I’ll also add that I’m a Masters educated RN with a specialty in nutrition.
Hey Crystal, Thanks for sharing your experience. My hope with putting this video out was to let people know what was possible and how to cope with them IF you have them. When I started Wegovy in Octover 2021 there was very little information out there in the way of firsthand accounts and experiences so, I hoped it would bring people some comfort to know that even if you do have side effects, they are manageable.
@@mindypweightloss really anyone who's taking the first dose. Valid correction. Lower hunger. Not zero hunger 🤣 I'm just debating if I should go up to 5 mg on week number two. From what I understand, 2.5 and 5 mg is supposed to just be therapeutic
@nemodeals2034 One thing I wish I could go back and do is take my time titrating. I was in such a hurry to get to the highest dose to "lose the most weight as quickly as possible" that I didn't think about what would happen if I was at max dose and the meds stopped being as effective. (I didn't even know that was a thing at the time) If I had it to do over again I would have stayed at each dose until my weight loss slowed down or the positive effects started wearing off. I definitely wouldn't go up before the 4 weeks... I've heard of people ending up in the ER from side effects that way. But that's a discussion to have with your doctor. ❤️
The hair loss, insomnia, dry mouth, dehydration has been kind of scaring me. I try to eat a lot of greens and more veggies. You have to make a big effort to eat and think about what you're eating, I agree. Thank you for putting this video out. I think I need a food and vitamin diet. I am also really tired don't even feel like exercising so hopefully a better diet with help.
Adding more protein has made a massive difference in my overall health and feeling of well-being. I I concentrate on getting about 30% of my calories from protein, and I feel SO much better. (Along with switching back to Wegovy).
Thank you 😊 a thousand times. I really took all of your advice especially the muscle soreness. It's definitely intensified. You experience and personal journey is very helpful. 💜. Thank you so much again 💜
I started with Mounjaro in March. I’ve lost 30 lbs so far and will in two weeks start 7.. I can’t even tell you what the first weeks did to me. Every side effect possible plus extreme anxiety. That’s when I took control over the side effects myself. Zofran for nausea…. Which was the one thing I didn’t experience that often. Acid reflux….. major problem…. Called my doctor and she prescribed me a strong antacid. No more problem there. Constipation…. Still working on that… 1 Walmart laxative should do it. Insomnia…. Ambien…. But the most awful side effect for me was anxiety…. Called my doctor and she prescribed Alprazolam PRN. I do forget to drink enough water. Seems I sip my cold brew for hours ( only one per day) and am not feeling dehydrated at all. I gotta work on that. So at the end of 6 months I have no side effects per day at all. Learn to control your side effects. You will not even know that you took the injection. Oh…. 1more thing…. No sugar products on injection day. I am thrilled with my journey.
I'm glad you've found a way that works for you, Barbara! The side effects are definitely manageable for most people. I chose to try the more natural route myself with supplements, etc, but my own side effects were fairly minor aside from the constipation, which is manageable with the probiotic and magnesium Glycinate. I would definitely caution you against taking a daily laxative as it can cause long-term damage to your system.
Oh I totally get it. Wish you well on your journey. I’ll pop in to see how you are doing daily or when you post. You’ve done an amazing job with the weight loss.
Hi Mindy, I just upped to 7.5 3 days ago and the cold is amping up. I’m glad to hear it’s not just me and I’m wondering, is there any specific reason these medicines make us cold?
@@erinking4699 I'm assuming it's a combination of the weight loss and the digestive slowing? Not really sure. Either way it's a strange sensation for someone used to being hot all the time!
in the past, i had experienced a rare condition in Americans, and that was low sodium - and the main symptoms was strong nausea and fatigue - so while you are drinking a lot of water, try and make sure you are not leaching out your electrolytes.
I know that can be a really common issue with low carb diets as well since glycogen holds onto water (and thus electolytes) in your tissue. When eating a very low carbohydrate diet, glycogen stores are depleted, and the water and electrolytes are flushed along with them... thus the "Keto flu". "Recommended" water intake is usually 0.5oz per pound of body weight... I don't consume that much. ❤️
Thank you for sharing your side effects. For me personally I deal with heartburn in the evening time. I take couple of tums which helps ease the symptoms. I also have experienced feeling cold. On shot day which is Fridays for me, by the evening time I have no desire for food (but I still eat a small dinner) and the fatigue is intense. Great informational video : )
Jennifer, have been on 2.5 dosage for six weeks. The first month was easy, but the fourth week I began feeling fatigued. I had been exercising on a stationary bike and lifting weights at the gym. Now, I am not doing either; having to rest between household tasks. I have 200 pounds to lose and am wondering if this is worth it? Might re-post this to the page. I need insight and advice.
My doctor put me on prescription omeprazole twice a day to deal with heartburn. I'd been taking it at night, but she said to take it before eating in the morning and at least half an hour before dinner. You might want to try OTC omeprazole and doubling the dose to see if it helps.
You've encouraged me to drink more water. I have been slacking and I'm dealing with constipation and stalled weight loss. So new goal: one gallon of water a day!
That's awesome Andi!! If you don't have a bottle that stores 90+Oz at once I HIGHLY recommend filling one up the night before and storing in the fridge... refill your water cup throughout the day and when it's empty you have a little dance party. The one I use has timestamps on it to keep me on track throughout the day. www.amazon.com/dp/B08DNKNSTH/ref=cm_sw_r_as_gl_apa_gl_i_XABNVDQTCFTTXZ84CYCB?linkCode=ml1&tag=67908-20
Thank you Mindy. Great information you shared it is very helpful. I started my 2.5 MG last Thursday so far no major side affects. Have not felt any affects as of yet with loss of appetite but I'm alo on long acting insulin that makes me want to eat late at night. Hopefully as I go up on Mounjaro I can cut back on insulin fixing that issue. Thanks again for taking the time to share your experiences with Mounjaro. 👍😉
Thank you for this video! I just gave myself my first injection and i immediately felt a tingle in my upper right arm but thats about it so far. Has anyone reported this or am I the odd ball on this? Lol. I plan on following you for more information. Thank you for being honest and so down-to-earth 😊
Hey Dawn, I don't think I've heard tingling... but definitely itching, redness, swelling, and soreness. Welcome to the channel. I'm happy you're here. 😊
most of the symptoms you are describing, I have experienced while doing a keto diet(diarhea, constipation, hair loss, being cold, etc...) and this is due to the rapid weight loss. I had told my doctor how cold i was feeling, and he told me that this is normal when you are in weight loss mode, because your metabolism is slowing down, trying to save your energy.
I've been on every diet known to man, lost tons of weight over the years, and NEVER gotten cold, lol. I've also experienced some of those other things momentarily while my body got used to whatever new diet I was following at the time but these side effects have persisisted for as long as I've been on the drugs. (With the exception of hairloss, which I mentioned, I didn't think was a side effect of the drugs but because of the weight loss). ❤️
Great video! Specific and to the point! Congratulations on your journey. Ive been putting off taking the mounjaro because im scared of the side effects. I was diagnosed with gastroparesis back in 2021 and im afraid it will make it worse. I need to just get it over with!
You won't know until you try. Most people have very mild side effects that are easily manageable. I hope you get the courage! It could change your life. ❤️🥰
I am so happy that you are back!!! I will soon be starting with semaglutide injections with my endocrinologist and will use a compounding pharmacy in NY. Could you explain how you managed to get a prescription for Mounjauro and it's approximate cost?
Hey Debra, I have quite a few videos from the beginning of my Mounjaro journey (July of last year) where I talk about that and include my doctor's visit where I talk to her about MJ. As far as cost... I was lucky enough to get in under the first coupon, so my experience wouldn't apply. I do have a video about the most recent coupon change where I talk about current pricing. ❤️
Thank you for sharing these tips. I am switching over from Trulicity to Mounjaro. I took my first 2.5mg shot yesterday. With Trulicity, the only side effects that were bothersome were chronic constipation and nausea (just when increasing dosages and for just a few days). I lost weight with Trulicity but it was from restriction (unhealthy, I know) because it really didn't reduce my hunger very well. I did take Ozempic prior to Trulicity. Ozempic worked great for appetite control but I could not tolerate the never ending diarrhea. My hope is that Mounjaro has the great appetite control of Ozempic and the tolerable side effects of Trulicity (a girl can hope, right??!!). Check into hydrogen peroxide. Some say that it can damage healthy tissue. Really appreciate the videos you put out. Thank you for taking us along with you on your journey.
Also... keep me updated on your switch to MJ... it has much lower incidents of side effects than Oz or Trulicity so I'm crossing my fingers and toes for ya! 🥰
Thank you for this, I saved it so I can go to it if I find something new going on. I did notice I was a bit shaky this morning after waking up, I do suffer with anxiety so sometimes I do wake up a bit shaky but this was a bit more than my usual days....it is gone now. I didn't see you address shakiness as a possible side effect, wondering if it is or not for some. I was recently diagnosed with severe sleep apnea so I have been using a bi-pap machine for about 3 months and that has improved my sleep beyond measure last night had no insomnia at all. Thank you for taking the time to share your journey with us♥
This was incredibly helpful! I felt like I was crazy for thinking Wegovy messes with my cycle, AND I’m in my forties and have pimples suddenly! What? I’m so glad you’re making these videos. I’m currently on the great hunt like so many others for Wegovy 1.0. Hopefully my doc can give me an alternative if I can’t find it. You mentioned a couple alternatives, so perhaps one of those will work. Thanks so much for the video!
Thank you so much for your videos! I'm so glad I watched this one because I am starting my journey soon with Mounjaro and you have helped put my mind at ease a little bit with things to stock up on in case I experience side effects. Thank you! Good luck to you! Looking forward to more 💞
So glad this was able to help you feel more prepared. I like being informed about things too. When I started there really wasn't much info out there so I do my best to try and keep people informed. 🥰
@@mindypweightloss Yes! I'm the same way and will possibly less scared if I have some of those things on hand already. I don't like feeling unwell so your video was very informative ☺️🤗
Thanks for your perspective, I'm just finishing up my first week on Mounjaro. I'm still kind of in the dark about how to exactly navigate my food consumption. I've only been eating 700-900 calories. And mostly low or no carb .I'm going to take your advice on the protein shakes to ramp up my calories.
Hey Jenny, You definitely want to talk to your Dr about proper caloric consumption. 700-900 calories a day isn't enough for basal metabolic function (meaning what your organs and various systems need to work, etc). I highly recommend using a TDEE calculator to find a starting point.
@dalesupertramp9234 TDEE stands for Total Daily Energy Expendature. It is a way to calculate how many calories you should consume. If you Google TDEE calculator, there are a ton of them out there to use. I find it significantly more accurate than MFP or something of that nature.
These tips are all very helpful; thanks so much! You’re doing so well 👏👏. One thought: does pulling the hair up tightly have any effect on thinning hair? Might be worth wearing it down for a while to see?
Hey Gail, I will go into some of that in my hair loss video... and yes, it does have a small effect. I have been trying to reduce the amount of time I keep my hair up as a result. 🥰
I'm so glad you are finding it helpful, David. Best of luck to you on your journey! I hope you will let me know how it goes. I love getting updates from y'all!
After the 1st injection I had very bad acid reflux. The 2nd and third injection, on the 3rd day after the Mounjaro injection I started diarrhea almost non-stop from afternoon until 11:30 pm, with intermittent projectile vomiting and bad stomach pain that was not relieved after vomiting. I don’t know if this will pass over time, I have one more weeks worth, I’m hoping I won’t have to go through this each time. Also, all three times I had muscle pain and weakness, like I had the flu. I want to lose weight badly, so I will try one last time.
OMG! Thank you! I thought I was tripping ....its June 75 degrees I am wearing a hoodie and I have a heater on under my desk. Started 5mg Monjaro and man I'm going through it.
I tagged them in the video for you in case it's easier for you to go through TH-cam... but, here's the link in my Amazon Store. www.amazon.com/dp/B07G1MWHNR/ref=cm_sw_r_as_gl_apa_gl_i_TQEV1PY65CC41WJ2GXN1?linkCode=ml2&tag=67908-20
This is a great video. I wanna assist my family in their weight loss journey. I just wanted add one thing. Ever try watermelon juice or coconut water? Even mixed. They are loaded with hydration.
The hair loss I’ve been having before Covid or mounjaro. I saw black seed oil was helpful for growing back hair and it sure does work so that’s what I use for hair loss. It took me six months to see the growth
Good to know! I'll look into it if I don't continue to see results with what I've been doing. I want to give it time before adding anything new so I know what's responsible for the change. 💜
I am on week 2 of 5mg Mounjaro.... I let the shit sit out 5-10 min to minimize sting from the injection. Also, I take a Zofran prior to the shot or it will make me nauseous. I experience joint pain and constipation. Lastly the sulfur burps just started today. I started on Wegovy and switch to Mounjaro....I am currently 21lb down since since May,...
Sorry to hear about the nausea and Sulphur burps. Ive heard that green, chamomile and peppermint tea can help with those. According to the drug literature the temperature of the Mounjaro will not effect the stinging. That's definitely been my experience. I've had it not sting straight out of the fridge and I've had it sting like crazy... same with letting it sit out... it's completely random. I did my first 10mg shot this morning straight out of the fridge and if it hadn't been for the little bit of blood I would have bet money it didn't even go in... that's how little I felt it... lol. Thanks for your comment! I hope you'll keep me updated on your progress. You've done amazing thus far!
I have had some heart palpitations before the mounjaro 2.5 mg. Shot. But after they are more frequent and last longer. Anyone experiencing the same? I am getting ready to scrap the mounjaro idea.
The sulfuric burps, constipation, headaches after your injections, stinky farts 💨, feeling cold, possibly hair loss, when you drink alcohol you feel more hung over in morning, some hair loss, I mean I lost 11 lbs in 2 weeks but to me I’m not sure if all the side effects are worth it. Going to see if they fade with time but also they say it depends on your injection sight like trying to inject in a new location avoiding the belly area more like the 🦵 legs. You can leave your Mounjaro out up to 21 days before you have to discard of it in a sharps container. I leave mine out at room temp a day prior to injecting because the colder it is the more it will sting. It also depends on the needle 💉 not sure what size the Mounjaro needle it but it always does seem to sting room temp or cold. But ofcourse more when it’s cold. 😅 you can take some Pepcid or Prilosec for the heart burn. Also yeah you can eat what you want but remember what you eat will slowly empty out your stomach and stink up your burps so the cleaner you eat and drink more water the better you’ll feel I’m sure. For constipation drink some fiber like metamucil.
Hey Jennifer, I eat as I like and don't have any GI issues at all aside from some minor constipation that is easily treated with the probiotics and Mag Glycinate. If you read the literature it specifically states that the temperature of the medication will not effect the sting and that has definitely been my experience. I always inject immediately out of the fridge and sometimes I feel nothing at all. If you have only been on the meds a couple of weeks many of the symptoms you are mentioning (stinky farts and headaches to name a few) could be associated with detox as well. If you weren't eating the best before and are now making healthier choices (especially drinking fiber) that will clean you out and that can get interesting. 😉
I'm not on diabetic injection. I'm on WW, slow but sure . It's a lifestyle change . A1c is under 5.7 for 7 years. I'm just old school. However, I found the information interesting and I will share video with my daughter whose on mountjaro.
That's great! As long as you can maintain that long term. I know from past experience that I can not restrict carbs long-term. Eventually, I fall off the wagon, immediately regain 10lbs, and get frustrated enough to stop altogether. My losses are slower than if I went low carb (since it dehydrates your tissue), but I know I can stick with it which is the most important part. 🥰❤️
I am diabetic and my A1C just came out 7.5. It keeps increasing. I am taking metformin1500 a day, jardiance 5 mg and rybelsus 7 mg. I wanted to try mounjaro as I am 20 pounds overweight weight but the hair loss is a big concern. I have been losing hair for the last 8 years and it is very thin. I read that diabetes, menopause and genetics could cause the hair loss and I fall under all of them. I am not sure if I should take the risk. I am so tired of all these pills.
Hey Janet, Personally, I don't believe GLP meds cause hair loss... I believe it's the weight loss and lack of protein/nutrients in most diets among other deficiencies. I am still on GLPs and after increasing protein and addressing some deficiencies my hair has started to get better. ❤️ Regardless of the hair loss, IMO your health is far more important and if the meds you are on now aren't helping... it's probably time to try something new or at least consider it with your physician. ❤️❤️
Did anyone else experience what feels like skin sensitivity all down their back and arms and legs. Like it hurts fot my clothes to even touxh my skin. So weired! Very pai ful.
Skin sensitivity is one of the more rare GLP side effects. I experienced it on Wegovy. It only lasted a few weeks and faded as I got used to the dose. It's not a fun one. So sorry!! ❤️
Hi Mindy! You did not mention dizziness. I am at the end of my 2nd week and started experiencing dizziness. It looks like it's one of the less common side effects. So far my appetite suppression is minimal, and I did not lose any weight.
Hey Natasha, From what I've read, dizziness is usually a secondary side effect... either from dehydration or low blood sugar. I have vertigo... so I do experience dizziness but it's hard for me to attribute it to MJ... my doctor recommended Bonine for mine and it does the trick every time. ❤️
Id suggest checking your blood pressure. When eating very little calories and sometimes when you don't get enough sodium your blood pressure drops significantly causing dizziness.
Hi! I started the maunjaro. The first month on 2.5 dose I had only slight side effects like feeling cold, not good sleep, and constipation. But this is my first week on the 5 mg, and omg, the gastrointestinal effects are horrible, I have the sulfur burps once in awhile and had a bad headache on day 2, but the gas and diarrhea is now on day 4-5! What are people doing for this??
Hi Yvette, It sounds like your body may need some additional time to adjust to the meds. If the side effects are bad enough that they are disrupting your life I would definitely contact your Doctor. You may need to go back to 2.5mg for another month just to give your body time to adjust. Many people have done that and had a much easier time going back up afterwards.
questions Do you take the Digestive Enzyme every day? All the things listed on a daily basis? I take 2- 3 Psyllium Fiber Capsules daily. I take at bedtime. I started because of being proactive for cholesterol but have found it be so helpful for regularity! I also take 3 Stool Softeners. May add the Probiotic you listed. I will say all these products, although useful, certainly add up $$. And I am on a fixed income. I already take Magnesium for sleep etc. Not sure it is the Glyconate kind but will finish what I have and order next from your link. I started hair loss this year for 1st time. Now I can connect to the Semaglutide. I take Biotin and B-12 but may order the product you are trying. Thank you for such wonderful and useful information. Have a wonderful day!
Hey Deborah, I take the B12, Probiotic, iron, and hair volume supplement in the morning (1 each) and Magnesium in the evening (4) every day. The Melatonin I only take as needed. I am very budget conscious when looking for supplements because I know they can definitely add up. If what you are doing now is working for you there's no need to change it... I just have a lot of people that have asked me what I do to keep side effects under control. 🥰💜
I took my second 2.5 shot of mounjaro today. Last week on day 3-5 I notice I had the worst sulfur burps. I have also experienced constipation on the first few days after I took my shot so I took two stool softeners and by morning all was good. If I could just figure out the remedy for the sulfur burps now I would be doing great! I lost 5 pound the first week which is very exciting. Thanks for all that you do keeping us informed on your journey and what works for you. It will defiantly come in handy.
I have been fortunate enough not to experience the sulphur burps but I've heard that peppermint tea can help. There are A LOT of people in support groups that have addressed this issue so I would definitely try asking there. 🥰
I was cold all the time on Wegovy. I don't know that I would go as far as chills... but I was absolutely freezing all the time, and I've heard that often from others. It hasn't been AS bad on MJ, but I do still run much colder than I used to.
just started with a sample 2.5 dose and on week two. Muscle pain, insomnia, dry nose, constipation, and at first some heartburn, but that went away. Here's the main thing... I have gained five pounds. Has anyone had this reaction and will it reverse and start working? Feeling a little confused about it all.
Hey Riva, Have you made any changes to diet or exercise at all? Often, when people start a new health journey, they will jump head-first into a new exercise regimen and, believe it or not, intense exercise (if you are usually sedentary, most things will seem intense to your body) can actually cause your body to gain weight temporarily. (Cortisol, water retention, hormones, etc). It could also be hormone related, not enough sleep, not enough water intake, any number of things that aren't related to the meds. Also keep in mind that the 2.5mg dose is not a therapeutic dose. It is just intended to get your body used to the medication. Many people don't start seeing results until the higher doses unless they are making major changes to their diet.
thanks Mindy- no change in exercise routine, but it may be I need a higher dose. Needing to lose at least 100 lbs myself, you are very inspiring for me. Thank you!
Hey Darlene, I would contact your doctor immediately. Many people find Zofran extremely helpful for nausea, but you shouldn't be having that extreme of a reaction. Did you just increase your dosage, or are you newly starting? Did they start at the beginning dose (some doctors skip for unknown reasons). Vomiting that much is extremely traumatic on your system. I hope you are able to get it to stop soon. 😞❤️
Mindy, I took my first shot last night and was sick all night and day. No sleep at all last night. I take ambien nightly so I am wondering if the delayed gastric emptying from mounjaro kept my system from absorbing it and kept me awake. Nausea all night long. Will this go away with shot #2? 😳
Hey Lori, Most people see decreases in side effects as the week goes on and they lessen as you go. I do know that the gastric slowing definitely effects ibuprofen so it isn't a stretch to think it may effect all oral medication. I would definitely ask your doctor. I know many people find Zofran helps with nausea so maybe ask your doctor about that? I hope you feel better soon!!
I took my shot 3 days ago and was up last night with nausea. I took over the counter nausea medicine it worked right away. It’s called Nauzene. I found it at Walmart. It’s chewable.
Mindy - about halfway through you mentioned muscle soreness. Did you experience this only related to exercise or exertion, or was it random? I ask bc I started Mounjaro 2 days ago after being on Oxempic for about a year, and yesterday I had the most horrible soreness in my body that I've ever felt! It was primarily in my torso - front and back all the way up to my neck, all the way up to the base of my skill and into my face. It was even sore to the touch! It seems a bit better today. My arms & legs were not affected. Have you or any of your followers here experienced anything like that?
Definitely both. It exaggerates muscle soreness from exercise, but in the beginning, I would also have random muscle soreness, kind of like when you have the flu... feeling achy all over. I rarely get anything like that now. As with anything, if your reactions are severe or prolonged, I highly recommend talking to your doctor about them just to make sure it isn't anything more serious. ❤️
@@mindypweightloss thank you so much! I did reach out to him prior to watching your video (and he responded a few hours ago - he has no idea what could cause it). I was just curious if anyone else had experienced anything similar since I could find no mention of it in any of the patient education literature. Thanks again!!
I had the same experience. I just had 2 shots. 1st shot, next day my whole body was sore. 2nd shot whole body was sore again and i was super cold, im covered with 3 blankets and im still shaking . I got so scared.
I know that the probiotics and digestive nzymes can help with that some... they both help to promote a healthy gut microbiome. Also, staying properly hydrated and apparently green, peppermint, and chamomile tea can help.
OMG yes, I have been sick all night with them along with being stuck running to bathroom every 30 mins. And bad heartburn. Didn't have any issues on the 2.5 with these symptoms but the 5 is bringing up them
@@layceholly5336 they're are quite a few people who complain symptoms get worse with the higher doses but also a lot of people who adjust and begin feeling better. Best wishes on your journey 💜
Hey Layce, As Crissy said there are a lot of people that find their bodies need longer to adjust to the titration schedule. Sounds like you may have a sensitive system. If you were doing ok on 2.5mg you may want to talk to your Dr about going back down for another month to give your body time to adjust. I hope things improve for you. 💜🤗
My skin from my scalp to my calves is so sensitive to touch. Even if I get chills, the goosebumps hurt. It goes away once the meds leave my system, but always comes back when I inject again. That’s my only negative side effect, but I can’t really find any information on this issue.
@@mindypweightloss I’ve had it on both Semaglutide and tirzepatide. It never subsides until the medication is almost completely out of my system. I thought it was the B12 compounded in my sema, but since starting tirzepatide which has no B12 in it, and the skin tenderness is full force, I know it’s the medication. Frankly, I’d rather have this than nausea, but it’s still very uncomfortable. Thank you for your response and kind words. God bless!
I definitely started experiencing vivid dreams on higher doses, but since I started taking the Stellace Sleep aid, they haven't been as much of an issue.
@mindypweightloss No. I started at 302 on 10 milligrams of mounjaro in October. I'm currently 240 and never had a side affect. This week will be my last shot
Hey Randy, I would definitely speak to your Dr but if you don't need to lose any more weight and are having those reactions it wouldn't make much sense to stay on it unless you are taking it for T2D and it's controlling your blood sugar when nothing else has worked. Are you still on 2.5mg?
I was just researching if being cold was a side effect! I am also always hot so the chills I get out of nowhere are crazy! I’m all wrapped in blankets lol. The worst for me is the heartburn and acid reflux literally everyday! I’ve been trying everything including taking Omeprazole, now Pantoprozol. Lots of ginger, Gaviscon etc. I am wondering if anyone who experiences heartburn notice that it gets worse when you are standing doing never minor physical activities like cleaning the house? Ugh it gets so bad when I move around too much. I also get the muscle soreness in the same arm. It’s frustrating but trying to stick it out. I just took my first 5 mg shot, ironically I feel better after taking that then I did on the 2.5. Weird. I’ve only lost 6.5 lbs, this is my 5th week. I probably would’ve lost more if I was able to workout but as I said anytime I move around a lot, the heartburn gets so much worse 😩
Hey Kalyn, I haven't experienced the heartburn, but I know it is a very common side effect. I have a growing Discord Community with some very active members and a Side Effects forum where people talk about what has worked for them. You are welcome to join and see if anyone has any pointers for you. discord.gg/mJsSnPYhyy I hope you find some relief soon! Also... 6.5 lbs in 5 weeks is great! Sustainable weight loss is said to be between 0.5-2lbs per week, and you're sitting pretty in that range. ❤️
Kaylyn I’ve experienced some reflux out of no where as well. It’s the craziest thing and mine happens when I get up in the middle of the night when I go to the bathroom. As soon as I sit up it hits. It never fails. Idk what to do.
Needing advice and insight. Am on my 6th injection at the minimum dosage of 2.5. Great first month, as I lost 20 pounds without side effects. But that fourth week I noticed slight fatigue. Now in my 6th week, I am too worn to exercise and needing rest between household chores. I have the B12 ordered that this lady recommended. Caffeine keeps me from napping, but does not increase my energy. Am 52 and just spent three years with fatigue for lack of estrogen and testosterone; just stating to feel 'normal' again until this. Am on no other meds besides estrogen. Am still 200 pounds overweight, but no other health issues. Will this fatigue go away? Anyone have luck with B12? Anything else help?? For the first time in my life, I am not obsessing about food. I feel free. And then this fatigue begins. I am so disappointed and feeling hopeless.
Hey Kimberly, I'm so sorry to hear about the fatigue. The B12 has helped me TREMENDOUSLY. Have you spoken with your Dr about the fatigue? How are your thyroid levels? It may be worth getting some blood work done if you haven't recently as that level of fatigue could indicate something else going on in your body. 💜
I been on a Mounjaro for around one week and one day I got some pain on my upper left belly and then it went away in like a couple hours but does anybody know if that’s something bad like pancreatitis
Any serious pain needs to be discussed with a medical professional. It's highly unlikely that something like pancreatits would develop in a week, but it's a good idea to make sure everything is OK. Gastric paralysis is also something that can happen on these meds, and it's better to get ahead of it sooner rather than later.
Thank you for your video! I've been on my 3rd month of trizepitide and my biggest side affect that just started is bad stomach pain.. and being nauseated.. I was admitted into the hospital cause they thought it was a bad virus..I was dehydrated from vomiting.. After my next dosage.. I felt the pain again.. Could anyone help??
Hey Valerisa, I would get in to see your doctor ASAP. Obstructions are a possibility with these kinds of meds, so you need to be careful with any kind of intense abdominal pain. If this started after increasing in dosage you may need to go back down to give your body more time to adjust as well.
I'm on my second week and central abdo pain too. Saw my doctor today for bloods to rule out gallbladder issues or pancreatitis. Also feeling very cold all of the time. No nausea. Diarrhoea in the morning which i don't mind as I have always been a once a week person with slow bowels. Hopefully the stomach pain is just due to a newby side effect that will go in time as I'm loving the reduction in appetite.
I'm drawing an absolute blank. My best suggestion would be to look at the "shorts" section on my channel page. Most of my recipes these days are from the MFF app, which is a subscription service that is $12/mo (minus my 10% discount... I pay for 3 months at a time, so it's even cheaper). I'm unable to share those recipes... but if it's not an MFF recipe, then it would be linked in the video description.
You have answered/ cleared a lot of my issues sleep esses, dry nose extra dry and stuffy, ECT since l started monjouro, don't get me there are many great benefits aswell so thank you...
I had extreme tenderness upon touch to the area of my thyroid for the first few days. Not since. The random muscle pain is real and I can’t take nsaids. That heating pad tip sounds good. Thanks.
Hey Paula, There are links in the description below the video, but you are welcome to check out my Amazon store, which has all of my products. Amazon.com/shop/mindypedersen
I can't really properly answer that question until I've titrated up to the full maintenance dose on Mounjaro. I still have 2 more dosage strengths to go. In terms of appetite control... Mounjaro has been MUCH stronger from day 1. So in that respect I would say MJ. I obviously lost way more on Wegovy but that isn't a fair comparison since it was the beginning of my weight loss journey and I have had some setbacks on MJ of my own making. Comparing apples to apples I lost more on the 5mg MJ than I did on one of the 1.7mg Wegovy months... I hope to see some really good results on the 10mg but we will just have to wait and see. I'm sorry I couldn't just give you a one word answer... lol.
Hey Jodie, I know that Saxenda has a MUCH higher incidence of side effects than Mounjaro (or Wegovy) does but if you want to be safe you can always start your injection on the evening before your weekend (assuming you work) so that if you do experience side effects, the worst of them should pass before you have to return to work. If you are one of the many who do not (the majority of people do not experience major side effects) you can add one day per week to your injection day until making it to your desired day. I have always injected first thing Monday morning because that's when I start my week. 🤷♀️ I also do calorie cycling and the weekend is when we tend to eat out the most... so as the week progresses and the appetite suppression gets very slightly less I am able to make up for my calorie shortage during the week. Ultimately it won't make a difference as to IF you will get side effects so, it's just about taking it at a time that's convenient to help mitigate them if you do. Excited for you and your journey! Let me know how it goes! 🥰
I have been on Mounjaro since August 2022, only lost 35# to date. I take it every Sunday and also follow the WW program. Right now I feel it works Sun, Mon, Tue and then after that it does not work. Very frustrated
If you are on it for weight loss, you may want to talk to your Dr about trying Wegovy if you haven't already. I lost way more weight and had fewer side effects... experiences are different for everyone, but I plan to go back to Semaglutide after my Mounjaro coupon runs out. ❤️
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I have been on Mounjaro since Halloween 2022, to help with my Type 2 diabetes and eeight loss.I have lost 35 1/2lbs so far. I take my shot on Sunday morning and like clock work I feel terrible on Monday - headache and nausea. But the rest of the week I feel pretty good. If I over eat or eat too much sugar, I feel really bad. I have about 60lbs left to lose. My diabetes now is non-existent! A1C yesterday was 5.2 (from 6.5) and my glucose is now under 100. Whoohoo!
That's amazing, Victoria! ❤️🥰
If you’re in the USA, do you have tips on how to get this drug cheaper that it’s full retail prices?
If you have T2D, you can use the manufacturer coupon on Eli Lilly's website. You can also check the GoodRx App for cheaper prices in your area, but aside from that, I don't know a way to get namebrand meds for less.
I guess I’m one of the lucky ones. The only side effects i have had is mild constipation. Upping my fiber helped with that. I’ve been on mounjaro for 3 and a half months and lost 46lbs my sugar and junk food cravings are 100% gone. I no longer over eat because I stop when I’m full now. This drug is a life changer for me. I’m on 5 mg now.
That's amazing. I am mostly side effect free. Everything is extremely mild and treatable. Worth it for what it does for me. ❤️
This gives me hope
Thank you for sharing , I started 4 weeks ago with Mounjaro and im finally down 16 lbs .
I can’t describe the emotional impact that seeing the scale finally go down had on me after years of just seeing it go up despite my efforts . We can do this !! 🎉
That's so exciting, Omara!! I know that feeling. ❤️🥰
16 lbs in one month? Amazing. So what dose were you on? The 2.5 mg ? May I also ask what you did to achieve so my h weight so quickly?
@@GaryLynde yes I started in the 2.5 mg back in late April . Currently I’m in the 7.5mg about to go to 10. I’m down 48 lbs . Trying to eat healthier home made foods . No fast food .
i have the same question@@GaryLynde
Wow! Honesty AND common sense advice?! Without all the flashing fingernails, "like,...like,...like,..."s and giggles!? I really appreciate your approach and all the good advice.
I'm a 58 year-old cancer survivor with grade 4 Osteoarthritis in both knees. I need to lose 80 pounds to qualify for replacement surgery, and so, I'm starting Mounjaro in a couple of weeks. My body has always been very sensitive to drugs, so I'm really afraid of all the side effects,...but I HAVE to do this.
Your advice is massively helpful---thank you!
Thanks for the giggle, KeDe. I'm so glad you found the video helpful. Hoping everything goes well for you! Knee replacement surgery is no joke. 😩❤️
Just started 5mg Sunday. The first 48 hours were awful. I forced myself to eat. I was severely tired and slept a lot. Yesterday was the first day I felt myself. I’m also feeling normal today. Constipation is real, however that was an issue for me before this medication. I’ve been on Linzess for about an year. I’m supposed to take it daily, but it’s too much with my job so I take it once a week and it helps big time. No sleep issues here. I will say there are periods throughout the day where I get a bad taste in my mouth, very dry...water helps. Drinking water actually helps with a lot of my side effects. Your channel has truly inspired me as well as prepared me. Your transparency and honesty is everything!! Keep pushing through your journey and keep inspiring us...we need you!💕
I forgot to mention I’m cold too lol
I hope you will try the magnesium and probiotics... Hydration is DEFINITELY key. You all inspire me every day so thank you for being here. I hope everything improves for you! 🥰
Did anything help with the fatigue?
I know this is a year later but I took my first shot on Saturday and felt awful and thought this ain't gonna work so I'm glad you mentioned it so I will soldier on.
@spikesgirl9371 I hope things get easier for you! 🥰❤️
I'm a very light sleeper and I purchased a White Noise machine off of Amazon and I will never be without it. Ever. Easily one of the best purchases I've ever bought.
Hey Fairen. I sleep with two noise makers. 😁
As a cardiac nurse of 25yrs, please don't tell someone what they won't experience as a woman having a heart attack. YES they can have right arm pain and numbness, yes they can have a myriad of symptoms, jaw pain, either arm pain, neck and jaw pain, mid back pain, and mid sternal chest pain, shortness of breath, dizziness, tightness and heaviness of the chest. ALWAYS get checked if something is not a normal thing for you, any new onset of symptoms and NEVER let a doctor tell you it's anxiety without a work up for heart disease, which means bloodwork and an EKG and possibly a stress test. Doctors are VERY quick to tell a woman it's anxiety or a panic attack.
My mother has had 3 heart attacks and never had any of those symptoms. The reason I said that was not to tell people to ignore them but to warn them that heart attacks for women can look very different (which is what my mother's cardiologist told her and all of us). I had never heard that before myself, and neither had she, so she never knew she was having a heart attack and thus waited way too long to seek treatment.
I appreciate you addressing it and bringing all of this to people's attention. ❤️
@@mindypweightloss I had a heart attack at 39 and also had none of those symptoms except for a dull ache for months mid-sternal, my body was trying to tell me something and I was not listening, it wasn't until I had the actual heart attack that I got the right arm pain and back pain. Always good to live a clean life, no smoking, low carb diet, that means carbs below 50grams a day and get regular exercise, go for a walk once or twice a day and have your triglycerides checked yearly, triglycerides are a big indicator of heart disease and vessel disease, a fasting insulin test to check for diabetes and elevated insulin levels and a CRP to check for vessel inflammation.
My theory about the cold and the fatigue is that it is actually magnifying HYPOTHYROID symptoms. Those that have been previously tested for this usually only get a TSH test and not a FULL thyroid panel withT3 & T4 and testing for Hashimoto's antibodies.
I suppose it's possible, Denise. Although I've had full thyroid panels done multiple times due to thyroid issues in my family and they have always come back normal... but who knows. 🤷♀️
@@mindypweightloss Hi, I have had full thyroid panels for over 20 years that came back normal. Then in March 2022 a doctor said that I need a scan or the thyroid and not just the blood tests. It turned out that even though the blood came back normal for all those year my thyroid was abnormal and only the scan showed it. the doctor said that my blood tests are just not sufficient to make a diagnosis.
That's good to know. I'll have to talk to my Doctor about that. ❤️
@@amanda907 I hope it goes well for you!! ❤️
I think you are right. I have been on Trizepitide for almost 3 months. My eyebrows are falling out, and my hair in the top is too. The eyebrows are thinning the worst in the middle which is a sign of Hypothyroid. I feel so tired all the time. Unusually tired.
Mindy, thanks so much for sharing. I’m nervous to start the 5 mg and have the side effects ramp up, and this makes me feel more prepared. I have some mild side effects now. I do not have any insomnia but I think the progesterone I take for perimenopause helps with that.
I also appreciate the PSA about making sure to eat enough calories. I wish more people would pay attention to this!! You can really ruin your metabolism that way. Great tips!!
I'm glad it helped comfort you in some way, Lisa. My experience has been mild all around. Most people who do not experience major side effects don't usually randomly start them when they titrate up as long as they are following the proper schedule.
I hope everything goes well on 5mg for you! 🥰💜
Hi Lisa, I didn't feel any difference moving from the 2.5 to the 5mg! Good luck on your journey 😊
I’d stay away from it. I was on a little while and had bad effects across the board.
Everyone is different. According to trial data, you are definitely in the minority. A very large majority (more than 90%) of participants had little to no side effects at all.
That being said... I'm sorry to hear you had a bad experience. ❤️
@@mindypweightloss are you going to stay on it the rest of your life ?
Thank you for your information on mounjaro! I thought I was going crazy with my lack of sleep and didn't know it was a side effect. The struggle is real! Lol.
No joke. The Insomnia SUCKS!! ❤️
This is my 4th month on Wegovy & I have lost 51 pounds. I STILLLLL have extreme nausea Every. Single. Day! 😩 I dealt with months of constipation then it switched to diarrhea. BUT…here is my bottom line: I am almost never hungry- and I mean never! I make myself eat. The weight falls off. I have never exercised 1 day since starting the meds. When I say this Med works, I really mean it, because I literally have to make NO effort. My doctor has said that it is absolutely NOT a problem to eat so little, because I have plenty of fat to burn. I also have not had the first cold day, and I also am very hot natured. I have no hair loss. So, are the side effects worth it? Absolutely 100%! I take meds for the nausea and try to be close to a bathroom after I eat. I have never had dry mouth either, and whereas I have had insomnia since menopause 12 years ago, my sleep is much better since on the meds. I guess I say all this to say there is no standard of side effects for everyone. I would recommend anyone try it. I’ll also add that I’m a Masters educated RN with a specialty in nutrition.
Hey Crystal,
Thanks for sharing your experience. My hope with putting this video out was to let people know what was possible and how to cope with them IF you have them. When I started Wegovy in Octover 2021 there was very little information out there in the way of firsthand accounts and experiences so, I hoped it would bring people some comfort to know that even if you do have side effects, they are manageable.
you felt zero hunger even on the intro dosage?
@nemodeals2034 unsure if you are asking me or Crystal. I felt lessened hunger from the first dose but definitely not zero.
@@mindypweightloss really anyone who's taking the first dose. Valid correction. Lower hunger. Not zero hunger 🤣 I'm just debating if I should go up to 5 mg on week number two. From what I understand, 2.5 and 5 mg is supposed to just be therapeutic
@nemodeals2034 One thing I wish I could go back and do is take my time titrating. I was in such a hurry to get to the highest dose to "lose the most weight as quickly as possible" that I didn't think about what would happen if I was at max dose and the meds stopped being as effective. (I didn't even know that was a thing at the time) If I had it to do over again I would have stayed at each dose until my weight loss slowed down or the positive effects started wearing off. I definitely wouldn't go up before the 4 weeks... I've heard of people ending up in the ER from side effects that way. But that's a discussion to have with your doctor. ❤️
But you make my journey so much more comfortable and you make me feel like you are right here with me.
I keep y'all with me every day!! 🥰
The hair loss, insomnia, dry mouth, dehydration has been kind of scaring me. I try to eat a lot of greens and more veggies. You have to make a big effort to eat and think about what you're eating, I agree. Thank you for putting this video out. I think I need a food and vitamin diet. I am also really tired don't even feel like exercising so hopefully a better diet with help.
Adding more protein has made a massive difference in my overall health and feeling of well-being. I I concentrate on getting about 30% of my calories from protein, and I feel SO much better. (Along with switching back to Wegovy).
Thank you 😊 a thousand times. I really took all of your advice especially the muscle soreness. It's definitely intensified. You experience and personal journey is very helpful.
💜. Thank you so much again 💜
I'm so glad you found it helpful, Andrea. 🥰❤️
I started with Mounjaro in March. I’ve lost 30 lbs so far and will in two weeks start 7.. I can’t even tell you what the first weeks did to me. Every side effect possible plus extreme anxiety. That’s when I took control over the side effects myself. Zofran for nausea…. Which was the one thing I didn’t experience that often. Acid reflux….. major problem…. Called my doctor and she prescribed me a strong antacid. No more problem there. Constipation…. Still working on that… 1 Walmart laxative should do it. Insomnia…. Ambien…. But the most awful side effect for me was anxiety…. Called my doctor and she prescribed Alprazolam PRN. I do forget to drink enough water. Seems I sip my cold brew for hours ( only one per day) and am not feeling dehydrated at all. I gotta work on that. So at the end of 6 months I have no side effects per day at all. Learn to control your side effects. You will not even know that you took the injection. Oh…. 1more thing…. No sugar products on injection day. I am thrilled with my journey.
I'm glad you've found a way that works for you, Barbara! The side effects are definitely manageable for most people. I chose to try the more natural route myself with supplements, etc, but my own side effects were fairly minor aside from the constipation, which is manageable with the probiotic and magnesium Glycinate. I would definitely caution you against taking a daily laxative as it can cause long-term damage to your system.
Oh I totally get it. Wish you well on your journey. I’ll pop in to see how you are doing daily or when you post. You’ve done an amazing job with the weight loss.
Looks like you were unhealthy to begin with
OMG Yes! I've been a sweaty bish my whole life and I am cold 24/7 now.
I feel you, friend. The frigid is REAL!
Me too , I’m already Anemic but now I’m always freezing 🥶
My hoodie is my BFF
Hi Mindy, I just upped to 7.5 3 days ago and the cold is amping up. I’m glad to hear it’s not just me and I’m wondering, is there any specific reason these medicines make us cold?
@@erinking4699 I'm assuming it's a combination of the weight loss and the digestive slowing? Not really sure.
Either way it's a strange sensation for someone used to being hot all the time!
in the past, i had experienced a rare condition in Americans, and that was low sodium - and the main symptoms was strong nausea and fatigue - so while you are drinking a lot of water, try and make sure you are not leaching out your electrolytes.
I know that can be a really common issue with low carb diets as well since glycogen holds onto water (and thus electolytes) in your tissue. When eating a very low carbohydrate diet, glycogen stores are depleted, and the water and electrolytes are flushed along with them... thus the "Keto flu".
"Recommended" water intake is usually 0.5oz per pound of body weight... I don't consume that much. ❤️
Thank you for sharing your side effects. For me personally I deal with heartburn in the evening time. I take couple of tums which helps ease the symptoms. I also have experienced feeling cold. On shot day which is Fridays for me, by the evening time I have no desire for food (but I still eat a small dinner) and the fatigue is intense. Great informational video : )
Thank you for sharing your experience. 🥰
Jennifer, have been on 2.5 dosage for six weeks. The first month was easy, but the fourth week I began feeling fatigued. I had been exercising on a stationary bike and lifting weights at the gym. Now, I am not doing either; having to rest between household tasks. I have 200 pounds to lose and am wondering if this is worth it? Might re-post this to the page. I need insight and advice.
My doctor put me on prescription omeprazole twice a day to deal with heartburn. I'd been taking it at night, but she said to take it before eating in the morning and at least half an hour before dinner. You might want to try OTC omeprazole and doubling the dose to see if it helps.
Do you notice if you heartburn gets worse when you move around a lot? Some days just cleaning the house stirs it up and after I’m burning so bad!
You've encouraged me to drink more water. I have been slacking and I'm dealing with constipation and stalled weight loss. So new goal: one gallon of water a day!
That's awesome Andi!! If you don't have a bottle that stores 90+Oz at once I HIGHLY recommend filling one up the night before and storing in the fridge... refill your water cup throughout the day and when it's empty you have a little dance party. The one I use has timestamps on it to keep me on track throughout the day.
www.amazon.com/dp/B08DNKNSTH/ref=cm_sw_r_as_gl_apa_gl_i_XABNVDQTCFTTXZ84CYCB?linkCode=ml1&tag=67908-20
Marking the water bottle with timestamps is brilliant! Thanks for the tip and this video.
I LOVE my water bottle!! Glad you enjoyed the video. ❤️
Thank you for this! SOOOOO helpful. So happy you are seeing such great results😊😊
Thanks, Carolyn. I'm glad it helped! 🥰❤️
Thank you Mindy. Great information you shared it is very helpful. I started my 2.5 MG last Thursday so far no major side affects. Have not felt any affects as of yet with loss of appetite but I'm alo on long acting insulin that makes me want to eat late at night. Hopefully as I go up on Mounjaro I can cut back on insulin fixing that issue. Thanks again for taking the time to share your experiences with Mounjaro. 👍😉
My pleasure, Vanessa! Excited to hear about how your journey unfolds. 🥰
Thank you 🙌
Thank you for this video! I just gave myself my first injection and i immediately felt a tingle in my upper right arm but thats about it so far. Has anyone reported this or am I the odd ball on this? Lol. I plan on following you for more information. Thank you for being honest and so down-to-earth 😊
Hey Dawn,
I don't think I've heard tingling... but definitely itching, redness, swelling, and soreness. Welcome to the channel. I'm happy you're here. 😊
most of the symptoms you are describing, I have experienced while doing a keto diet(diarhea, constipation, hair loss, being cold, etc...) and this is due to the rapid weight loss. I had told my doctor how cold i was feeling, and he told me that this is normal when you are in weight loss mode, because your metabolism is slowing down, trying to save your energy.
I've been on every diet known to man, lost tons of weight over the years, and NEVER gotten cold, lol.
I've also experienced some of those other things momentarily while my body got used to whatever new diet I was following at the time but these side effects have persisisted for as long as I've been on the drugs. (With the exception of hairloss, which I mentioned, I didn't think was a side effect of the drugs but because of the weight loss). ❤️
Great video! Specific and to the point! Congratulations on your journey. Ive been putting off taking the mounjaro because im scared of the side effects. I was diagnosed with gastroparesis back in 2021 and im afraid it will make it worse. I need to just get it over with!
You won't know until you try. Most people have very mild side effects that are easily manageable. I hope you get the courage! It could change your life. ❤️🥰
I am so happy that you are back!!! I will soon be starting with semaglutide injections with my endocrinologist and will use a compounding pharmacy in NY. Could you explain how you managed to get a prescription for Mounjauro and it's approximate cost?
Hey Debra,
I have quite a few videos from the beginning of my Mounjaro journey (July of last year) where I talk about that and include my doctor's visit where I talk to her about MJ. As far as cost... I was lucky enough to get in under the first coupon, so my experience wouldn't apply. I do have a video about the most recent coupon change where I talk about current pricing. ❤️
It's nice to know other people get these side effects too
Not a fun reality but good to know we aren't alone. 💕
Thank you for sharing these tips. I am switching over from Trulicity to Mounjaro. I took my first 2.5mg shot yesterday. With Trulicity, the only side effects that were bothersome were chronic constipation and nausea (just when increasing dosages and for just a few days). I lost weight with Trulicity but it was from restriction (unhealthy, I know) because it really didn't reduce my hunger very well. I did take Ozempic prior to Trulicity. Ozempic worked great for appetite control but I could not tolerate the never ending diarrhea. My hope is that Mounjaro has the great appetite control of Ozempic and the tolerable side effects of Trulicity (a girl can hope, right??!!). Check into hydrogen peroxide. Some say that it can damage healthy tissue. Really appreciate the videos you put out. Thank you for taking us along with you on your journey.
Thanks Jan! I appreciate the tip on HP... my mom uses it on EVERYTHING so it's what we always used. I'll definitely look into it!
Also... keep me updated on your switch to MJ... it has much lower incidents of side effects than Oz or Trulicity so I'm crossing my fingers and toes for ya! 🥰
Did you have fatigue with the previous two medications?
@@ILfarmgirl1970 Yes, for the first few weeks of each dosage increase. The fatigue got better after that. Same with Mounjaro.
Terrible diarrhea on mounjaro not on trulicity
Watching replay, Mindy learning so much from you.
I'm so glad, Anna! 🥰❤️
Thank you for this, I saved it so I can go to it if I find something new going on. I did notice I was a bit shaky this morning after waking up, I do suffer with anxiety so sometimes I do wake up a bit shaky but this was a bit more than my usual days....it is gone now. I didn't see you address shakiness as a possible side effect, wondering if it is or not for some. I was recently diagnosed with severe sleep apnea so I have been using a bi-pap machine for about 3 months and that has improved my sleep beyond measure last night had no insomnia at all. Thank you for taking the time to share your journey with us♥
I haven't had any shakiness but a good place to ask is FB support groups. There are a ton of them out there now. ❤️
This was incredibly helpful! I felt like I was crazy for thinking Wegovy messes with my cycle, AND I’m in my forties and have pimples suddenly! What? I’m so glad you’re making these videos. I’m currently on the great hunt like so many others for Wegovy 1.0. Hopefully my doc can give me an alternative if I can’t find it. You mentioned a couple alternatives, so perhaps one of those will work. Thanks so much for the video!
You're very welcome! Thanks for watching!
Thank you so much for your videos! I'm so glad I watched this one because I am starting my journey soon with Mounjaro and you have helped put my mind at ease a little bit with things to stock up on in case I experience side effects. Thank you! Good luck to you! Looking forward to more 💞
So glad this was able to help you feel more prepared. I like being informed about things too. When I started there really wasn't much info out there so I do my best to try and keep people informed. 🥰
@@mindypweightloss Yes! I'm the same way and will possibly less scared if I have some of those things on hand already. I don't like feeling unwell so your video was very informative ☺️🤗
@@amyf1318 🥰
Words of wisdom! Thank you so much. You have calmed my fears. I start tomorrow:)
So exciting! Keep me updated on your progress! I love hearing from y'all!
Thanks for your perspective, I'm just finishing up my first week on Mounjaro. I'm still kind of in the dark about how to exactly navigate my food consumption. I've only been eating 700-900 calories. And mostly low or no carb .I'm going to take your advice on the protein shakes to ramp up my calories.
Hey Jenny,
You definitely want to talk to your Dr about proper caloric consumption. 700-900 calories a day isn't enough for basal metabolic function (meaning what your organs and various systems need to work, etc).
I highly recommend using a TDEE calculator to find a starting point.
Thank you!!
@@mindypweightloss What is a TDEE calculator?
@dalesupertramp9234 TDEE stands for Total Daily Energy Expendature. It is a way to calculate how many calories you should consume. If you Google TDEE calculator, there are a ton of them out there to use. I find it significantly more accurate than MFP or something of that nature.
These tips are all very helpful; thanks so much! You’re doing so well 👏👏. One thought: does pulling the hair up tightly have any effect on thinning hair? Might be worth wearing it down for a while to see?
Hey Gail,
I will go into some of that in my hair loss video... and yes, it does have a small effect. I have been trying to reduce the amount of time I keep my hair up as a result. 🥰
Thank you 😊
Thank you so much for making this vlog weight loss journey. I'm starting Mounjaro next week. I'm excited to start.
I'm so glad you are finding it helpful, David. Best of luck to you on your journey! I hope you will let me know how it goes. I love getting updates from y'all!
@@mindypweightloss Thank you so much. I'm so proud of what you have accomplished!!! I hope I do as well.
@@davidb1412 thank you so much. 🤗 I'm sure you're going to do amazingly!! (Is that a word? Lol) Either way... you're gonna crush it!
Its been 2 months, with exercise, diet, and Mounjaro down 29 pounds so far. Got a fitness watch as well. All are working in concert with one another.
After the 1st injection I had very bad acid reflux. The 2nd and third injection, on the 3rd day after the Mounjaro injection I started diarrhea almost non-stop from afternoon until 11:30 pm, with intermittent projectile vomiting and bad stomach pain that was not relieved after vomiting. I don’t know if this will pass over time, I have one more weeks worth, I’m hoping I won’t have to go through this each time. Also, all three times I had muscle pain and weakness, like I had the flu. I want to lose weight badly, so I will try one last time.
I'm so sorry to hear that, Pam. Did you start on the 2.5mg?
OMG! Thank you! I thought I was tripping ....its June 75 degrees I am wearing a hoodie and I have a heater on under my desk. Started 5mg Monjaro and man I'm going through it.
I feel you, Ernest! I've always been extremely hot blooded, so it's been a journey to be sure. Lol
Thanks for the video! Can you please provide a link for your ear plugs?
I tagged them in the video for you in case it's easier for you to go through TH-cam... but, here's the link in my Amazon Store.
www.amazon.com/dp/B07G1MWHNR/ref=cm_sw_r_as_gl_apa_gl_i_TQEV1PY65CC41WJ2GXN1?linkCode=ml2&tag=67908-20
This is a great video. I wanna assist my family in their weight loss journey. I just wanted add one thing. Ever try watermelon juice or coconut water? Even mixed. They are loaded with hydration.
Generally, I try to save my calories for food. I don't have trouble getting my hydration in with water. ❤️
Hi Mindy. I love these videos. Thank U Sooooo Much for letting us share this journey with U. I know there are other people R trying this shot.
You're so welcome Martha. Thank you for watching. 🥰
Thanks Mindy this was really helpful. Much appreciated.
I'm so glad! 😊🥰
The hair loss I’ve been having before Covid or mounjaro. I saw black seed oil was helpful for growing back hair and it sure does work so that’s what I use for hair loss. It took me six months to see the growth
Good to know! I'll look into it if I don't continue to see results with what I've been doing. I want to give it time before adding anything new so I know what's responsible for the change. 💜
@@mindypweightloss sounds like a plan 👍🏼.
Ho ho ho! First comment today! Whoo! May comment again after watching the whole thing. 😉
Look at you! 😍🤗
I am on week 2 of 5mg Mounjaro.... I let the shit sit out 5-10 min to minimize sting from the injection. Also, I take a Zofran prior to the shot or it will make me nauseous. I experience joint pain and constipation. Lastly the sulfur burps just started today. I started on Wegovy and switch to Mounjaro....I am currently 21lb down since since May,...
Sorry to hear about the nausea and Sulphur burps. Ive heard that green, chamomile and peppermint tea can help with those.
According to the drug literature the temperature of the Mounjaro will not effect the stinging. That's definitely been my experience. I've had it not sting straight out of the fridge and I've had it sting like crazy... same with letting it sit out... it's completely random.
I did my first 10mg shot this morning straight out of the fridge and if it hadn't been for the little bit of blood I would have bet money it didn't even go in... that's how little I felt it... lol.
Thanks for your comment! I hope you'll keep me updated on your progress. You've done amazing thus far!
I have joint pain what do you take
@@lindao2681 Normally, it is not bad enough for me to take anything. I do take an off brand Excedrin for the occasional headache.
omg, I also had sulfur burps and could not figure out how it happened.
@@lindao2681 I just take Ibuprofen for mine... be aware that because of the digestion paralysis it will take longer to go into effect.
I have had some heart palpitations before the mounjaro 2.5 mg. Shot. But after they are more frequent and last longer. Anyone experiencing the same? I am getting ready to scrap the mounjaro idea.
Hey Tom,
I have heard this is one of the more rare side effects. It's definitely something to discuss with your doctor.
It's not worth it. Stop taking it!
The sulfuric burps, constipation, headaches after your injections, stinky farts 💨, feeling cold, possibly hair loss, when you drink alcohol you feel more hung over in morning, some hair loss, I mean I lost 11 lbs in 2 weeks but to me I’m not sure if all the side effects are worth it. Going to see if they fade with time but also they say it depends on your injection sight like trying to inject in a new location avoiding the belly area more like the 🦵 legs. You can leave your Mounjaro out up to 21 days before you have to discard of it in a sharps container. I leave mine out at room temp a day prior to injecting because the colder it is the more it will sting. It also depends on the needle 💉 not sure what size the Mounjaro needle it but it always does seem to sting room temp or cold. But ofcourse more when it’s cold. 😅 you can take some Pepcid or Prilosec for the heart burn. Also yeah you can eat what you want but remember what you eat will slowly empty out your stomach and stink up your burps so the cleaner you eat and drink more water the better you’ll feel I’m sure. For constipation drink some fiber like metamucil.
Hey Jennifer,
I eat as I like and don't have any GI issues at all aside from some minor constipation that is easily treated with the probiotics and Mag Glycinate.
If you read the literature it specifically states that the temperature of the medication will not effect the sting and that has definitely been my experience. I always inject immediately out of the fridge and sometimes I feel nothing at all.
If you have only been on the meds a couple of weeks many of the symptoms you are mentioning (stinky farts and headaches to name a few) could be associated with detox as well. If you weren't eating the best before and are now making healthier choices (especially drinking fiber) that will clean you out and that can get interesting. 😉
The headaches for me are the worst😖 are you still on it? Did changing the injection site help w side effects?
Thank you for info Mindy it helped me alot 💐
🥰
I'm not on diabetic injection. I'm on WW, slow but sure . It's a lifestyle change . A1c is under 5.7 for 7 years. I'm just old school. However, I found the information interesting and I will share video with my daughter whose on mountjaro.
My back started hurting recently. Not painful but not comfortable. More like a crook in my neck but in my back .
Muscle soreness is a pretty common side effect... it would hit me on and off in random places.
if this creates insomnia it's a problem even for weight loss as not sleeping makes you eat more to compensate..
I love this video! Your nails look beautiful 😊😊😊
Thanks, Angie. ❤️
@@mindypweightloss I really enjoy your videos. You’re doing great!
Thank you for doing this video it was very helpful ,and hope you are keeping well ,❤
Thanks Candy! I am! I hope the same for you. 🥰
I've been takening Mounjaro for 6 weeks now up to 5.0 and already lost 10 lbs no side affects do high protein and low carb diets
That's great! As long as you can maintain that long term. I know from past experience that I can not restrict carbs long-term. Eventually, I fall off the wagon, immediately regain 10lbs, and get frustrated enough to stop altogether. My losses are slower than if I went low carb (since it dehydrates your tissue), but I know I can stick with it which is the most important part. 🥰❤️
Very informative video. Thank you! 🌹
Glad you found it helpful. ❤️
I am diabetic and my A1C just came out 7.5. It keeps increasing. I am taking metformin1500 a day, jardiance 5 mg and rybelsus 7 mg. I wanted to try mounjaro as I am 20 pounds overweight weight but the hair loss is a big concern. I have been losing hair for the last 8 years and it is very thin. I read that diabetes, menopause and genetics could cause the hair loss and I fall under all of them. I am not sure if I should take the risk. I am so tired of all these pills.
Hey Janet,
Personally, I don't believe GLP meds cause hair loss... I believe it's the weight loss and lack of protein/nutrients in most diets among other deficiencies. I am still on GLPs and after increasing protein and addressing some deficiencies my hair has started to get better. ❤️
Regardless of the hair loss, IMO your health is far more important and if the meds you are on now aren't helping... it's probably time to try something new or at least consider it with your physician. ❤️❤️
Did anyone else experience what feels like skin sensitivity all down their back and arms and legs. Like it hurts fot my clothes to even touxh my skin. So weired! Very pai ful.
Skin sensitivity is one of the more rare GLP side effects. I experienced it on Wegovy. It only lasted a few weeks and faded as I got used to the dose. It's not a fun one. So sorry!! ❤️
I came on here and that list caught my attention quickly with COLD as a side effect. I was uncontrollably shaking cold the 2nd night in.
It was definitely the weirdest side effect. I've always been super hot until I started Wegovy, and now I get cold constantly. 🥶
Thanks for sharing. Really has helped.
I'm so glad, Carol!
Hi Mindy! You did not mention dizziness. I am at the end of my 2nd week and started experiencing dizziness. It looks like it's one of the less common side effects. So far my appetite suppression is minimal, and I did not lose any weight.
Hey Natasha,
From what I've read, dizziness is usually a secondary side effect... either from dehydration or low blood sugar.
I have vertigo... so I do experience dizziness but it's hard for me to attribute it to MJ... my doctor recommended Bonine for mine and it does the trick every time. ❤️
@@mindypweightloss Thank you. I'll try to drink more water.
These drugs dehydrate your system so drinking lots of water is really important. ❤️
Id suggest checking your blood pressure. When eating very little calories and sometimes when you don't get enough sodium your blood pressure drops significantly causing dizziness.
Loop sleep earplugs work great for me.
Great info and tips.
Glad you think so, Jane. Thanks for watching. 💓
Hi! I started the maunjaro. The first month on 2.5 dose I had only slight side effects like feeling cold, not good sleep, and constipation. But this is my first week on the 5 mg, and omg, the gastrointestinal effects are horrible, I have the sulfur burps once in awhile and had a bad headache on day 2, but the gas and diarrhea is now on day 4-5! What are people doing for this??
Hi Yvette,
It sounds like your body may need some additional time to adjust to the meds. If the side effects are bad enough that they are disrupting your life I would definitely contact your Doctor. You may need to go back to 2.5mg for another month just to give your body time to adjust. Many people have done that and had a much easier time going back up afterwards.
I. Experience the same..thegss..burping..stomach pain.. what can I do to help?
questions Do you take the Digestive Enzyme every day?
All the things listed on a daily basis?
I take 2- 3 Psyllium Fiber Capsules daily. I take at bedtime. I started because of being proactive for cholesterol but have found it be so helpful for regularity!
I also take 3 Stool Softeners. May add the Probiotic you listed. I will say all these products, although useful, certainly add up $$. And I am on a fixed income.
I already take Magnesium for sleep etc. Not sure it is the Glyconate kind but will finish what I have and order next from your link.
I started hair loss this year for 1st time. Now I can connect to the Semaglutide. I take Biotin and B-12 but may order the product you are trying.
Thank you for such wonderful and useful information. Have a wonderful day!
Hey Deborah,
I take the B12, Probiotic, iron, and hair volume supplement in the morning (1 each) and Magnesium in the evening (4) every day. The Melatonin I only take as needed.
I am very budget conscious when looking for supplements because I know they can definitely add up. If what you are doing now is working for you there's no need to change it... I just have a lot of people that have asked me what I do to keep side effects under control. 🥰💜
I took my second 2.5 shot of mounjaro today. Last week on day 3-5 I notice I had the worst sulfur burps. I have also experienced constipation on the first few days after I took my shot so I took two stool softeners and by morning all was good. If I could just figure out the remedy for the sulfur burps now I would be doing great! I lost 5 pound the first week which is very exciting. Thanks for all that you do keeping us informed on your journey and what works for you. It will defiantly come in handy.
I have been fortunate enough not to experience the sulphur burps but I've heard that peppermint tea can help. There are A LOT of people in support groups that have addressed this issue so I would definitely try asking there. 🥰
Did you find a solution to the sulfur burps? They are killer!
Am having chills and cold on my 5th week of wogovey . I love your video . Is chills normal
I was cold all the time on Wegovy. I don't know that I would go as far as chills... but I was absolutely freezing all the time, and I've heard that often from others. It hasn't been AS bad on MJ, but I do still run much colder than I used to.
just started with a sample 2.5 dose and on week two. Muscle pain, insomnia, dry nose, constipation, and at first some heartburn, but that went away. Here's the main thing... I have gained five pounds. Has anyone had this reaction and will it reverse and start working? Feeling a little confused about it all.
Hey Riva,
Have you made any changes to diet or exercise at all? Often, when people start a new health journey, they will jump head-first into a new exercise regimen and, believe it or not, intense exercise (if you are usually sedentary, most things will seem intense to your body) can actually cause your body to gain weight temporarily. (Cortisol, water retention, hormones, etc).
It could also be hormone related, not enough sleep, not enough water intake, any number of things that aren't related to the meds.
Also keep in mind that the 2.5mg dose is not a therapeutic dose. It is just intended to get your body used to the medication. Many people don't start seeing results until the higher doses unless they are making major changes to their diet.
thanks Mindy- no change in exercise routine, but it may be I need a higher dose. Needing to lose at least 100 lbs myself, you are very inspiring for me. Thank you!
Great info!
🥰❤️
Great info, Mindy! ......as I sit here munching on my strawberry fluff! 😉
How do u make strawberry fluff??
Hehe. 🥰
Hey Lisa,
I have a short with the recipe! It's also been a featured recipe for a VERY long time on my channel. 🥰
@@mindypweightloss Did ya
see what I did there? lol
@@qq1651 I appreciate you, gurl. 🥰💜
Any advice how to stop throwing up? I cant stop and i have been able to eat for 4 days. Only sips of water or Gatorade
Hey Darlene,
I would contact your doctor immediately. Many people find Zofran extremely helpful for nausea, but you shouldn't be having that extreme of a reaction.
Did you just increase your dosage, or are you newly starting? Did they start at the beginning dose (some doctors skip for unknown reasons).
Vomiting that much is extremely traumatic on your system. I hope you are able to get it to stop soon. 😞❤️
Try Ayr nasal gel for nasal dryness. It was recommended to me by ENT doc. I had f/u yesterday and crusty area is gone
Thanks for the tip!! ❤️
Mindy, I took my first shot last night and was sick all night and day. No sleep at all last night. I take ambien nightly so I am wondering if the delayed gastric emptying from mounjaro kept my system from absorbing it and kept me awake. Nausea all night long. Will this go away with shot #2? 😳
Hey Lori,
Most people see decreases in side effects as the week goes on and they lessen as you go. I do know that the gastric slowing definitely effects ibuprofen so it isn't a stretch to think it may effect all oral medication. I would definitely ask your doctor. I know many people find Zofran helps with nausea so maybe ask your doctor about that? I hope you feel better soon!!
I took my shot 3 days ago and was up last night with nausea. I took over the counter nausea medicine it worked right away. It’s called Nauzene. I found it at Walmart. It’s chewable.
Mindy - about halfway through you mentioned muscle soreness. Did you experience this only related to exercise or exertion, or was it random? I ask bc I started Mounjaro 2 days ago after being on Oxempic for about a year, and yesterday I had the most horrible soreness in my body that I've ever felt! It was primarily in my torso - front and back all the way up to my neck, all the way up to the base of my skill and into my face. It was even sore to the touch! It seems a bit better today. My arms & legs were not affected. Have you or any of your followers here experienced anything like that?
Definitely both. It exaggerates muscle soreness from exercise, but in the beginning, I would also have random muscle soreness, kind of like when you have the flu... feeling achy all over.
I rarely get anything like that now. As with anything, if your reactions are severe or prolonged, I highly recommend talking to your doctor about them just to make sure it isn't anything more serious. ❤️
@@mindypweightloss thank you so much! I did reach out to him prior to watching your video (and he responded a few hours ago - he has no idea what could cause it). I was just curious if anyone else had experienced anything similar since I could find no mention of it in any of the patient education literature. Thanks again!!
My pleasure! ❤️
I had the same experience. I just had 2 shots. 1st shot, next day my whole body was sore. 2nd shot whole body was sore again and i was super cold, im covered with 3 blankets and im still shaking . I got so scared.
The coldness is unreal!!! I hope you warm up soon!
Great information! Anyone have suggestions for the sulfur burps 🤢
I know that the probiotics and digestive nzymes can help with that some... they both help to promote a healthy gut microbiome.
Also, staying properly hydrated and apparently green, peppermint, and chamomile tea can help.
Apple cider vinegar 🥰
OMG yes, I have been sick all night with them along with being stuck running to bathroom every 30 mins. And bad heartburn.
Didn't have any issues on the 2.5 with these symptoms but the 5 is bringing up them
@@layceholly5336 they're are quite a few people who complain symptoms get worse with the higher doses but also a lot of people who adjust and begin feeling better. Best wishes on your journey 💜
Hey Layce,
As Crissy said there are a lot of people that find their bodies need longer to adjust to the titration schedule. Sounds like you may have a sensitive system. If you were doing ok on 2.5mg you may want to talk to your Dr about going back down for another month to give your body time to adjust. I hope things improve for you. 💜🤗
Thank you for sharing!!
🥰
Meant to tell you to try Mielle organics rosemary oil drops and Soultanicals deep conditioners the Fenugreek one is great for hair loss.
Thanks Moni! 🥰
@@mindypweightloss yes I had a bald spot and breakage a year ago. So had to learn ways to combat that!
I just started this, ozempic is OOS. My jaw has really been hurting. I’m thinking it’s the muscle soreness basically? I’m clenching my jaw.
Is it just sore or sore from clenching? That's a new one for me.
My skin from my scalp to my calves is so sensitive to touch. Even if I get chills, the goosebumps hurt. It goes away once the meds leave my system, but always comes back when I inject again. That’s my only negative side effect, but I can’t really find any information on this issue.
I had some skin sensitivity on Wegovy, but it was very localized, and it only lasted a few days... I hope it stops for you!!
@@mindypweightloss I’ve had it on both Semaglutide and tirzepatide. It never subsides until the medication is almost completely out of my system. I thought it was the B12 compounded in my sema, but since starting tirzepatide which has no B12 in it, and the skin tenderness is full force, I know it’s the medication. Frankly, I’d rather have this than nausea, but it’s still very uncomfortable. Thank you for your response and kind words. God bless!
Thank you for video what about vivid dreams .?😊
I haven't experienced any but I've heard others talk about it.
Yes!!!! On 7.5 I have been experiencing bad dreams of my deceased love ones.😮
I definitely started experiencing vivid dreams on higher doses, but since I started taking the Stellace Sleep aid, they haven't been as much of an issue.
I jumped out the gate with 10 milligrams of mounjaro and never had one side affect thank God...
Did you switch from another GLP1 medication? That's crazy... I've seen horror stories about people ending up in the ER.
@mindypweightloss No. I started at 302 on 10 milligrams of mounjaro in October. I'm currently 240 and never had a side affect. This week will be my last shot
week 8,nausea,cant eat,dont need to lose any more weight,about to give it up
Hey Randy,
I would definitely speak to your Dr but if you don't need to lose any more weight and are having those reactions it wouldn't make much sense to stay on it unless you are taking it for T2D and it's controlling your blood sugar when nothing else has worked.
Are you still on 2.5mg?
Silicone wax prevents earwax from draining, so don’t be surprised if lil by lil you’re not able to hear the things that you used to.
I was just researching if being cold was a side effect! I am also always hot so the chills I get out of nowhere are crazy! I’m all wrapped in blankets lol. The worst for me is the heartburn and acid reflux literally everyday! I’ve been trying everything including taking Omeprazole, now Pantoprozol. Lots of ginger, Gaviscon etc. I am wondering if anyone who experiences heartburn notice that it gets worse when you are standing doing never minor physical activities like cleaning the house? Ugh it gets so bad when I move around too much. I also get the muscle soreness in the same arm. It’s frustrating but trying to stick it out. I just took my first 5 mg shot, ironically I feel better after taking that then I did on the 2.5. Weird. I’ve only lost 6.5 lbs, this is my 5th week. I probably would’ve lost more if I was able to workout but as I said anytime I move around a lot, the heartburn gets so much worse 😩
Hey Kalyn,
I haven't experienced the heartburn, but I know it is a very common side effect. I have a growing Discord Community with some very active members and a Side Effects forum where people talk about what has worked for them. You are welcome to join and see if anyone has any pointers for you.
discord.gg/mJsSnPYhyy
I hope you find some relief soon! Also... 6.5 lbs in 5 weeks is great! Sustainable weight loss is said to be between 0.5-2lbs per week, and you're sitting pretty in that range. ❤️
Kaylyn I’ve experienced some reflux out of no where as well. It’s the craziest thing and mine happens when I get up in the middle of the night when I go to the bathroom. As soon as I sit up it hits. It never fails. Idk what to do.
Needing advice and insight. Am on my 6th injection at the minimum dosage of 2.5. Great first month, as I lost 20 pounds without side effects. But that fourth week I noticed slight fatigue. Now in my 6th week, I am too worn to exercise and needing rest between household chores. I have the B12 ordered that this lady recommended. Caffeine keeps me from napping, but does not increase my energy. Am 52 and just spent three years with fatigue for lack of estrogen and testosterone; just stating to feel 'normal' again until this. Am on no other meds besides estrogen. Am still 200 pounds overweight, but no other health issues.
Will this fatigue go away?
Anyone have luck with B12?
Anything else help??
For the first time in my life, I am not obsessing about food. I feel free. And then this fatigue begins. I am so disappointed and feeling hopeless.
Hey Kimberly,
I'm so sorry to hear about the fatigue. The B12 has helped me TREMENDOUSLY. Have you spoken with your Dr about the fatigue? How are your thyroid levels? It may be worth getting some blood work done if you haven't recently as that level of fatigue could indicate something else going on in your body. 💜
I Love You🥰Thanks For The Information🙏🏽God BLESS YOU!
So glad you found it helpful. 🥰❤️
I start the injection but dose it couse foot swelling!! Thanks
My feet have shrunk so much I went down a shoe size. 😳❤️
I been on a Mounjaro for around one week and one day I got some pain on my upper left belly and then it went away in like a couple hours but does anybody know if that’s something bad like pancreatitis
Any serious pain needs to be discussed with a medical professional. It's highly unlikely that something like pancreatits would develop in a week, but it's a good idea to make sure everything is OK. Gastric paralysis is also something that can happen on these meds, and it's better to get ahead of it sooner rather than later.
Thank you for your video! I've been on my 3rd month of trizepitide and my biggest side affect that just started is bad stomach pain.. and being nauseated.. I was admitted into the hospital cause they thought it was a bad virus..I was dehydrated from vomiting..
After my next dosage.. I felt the pain again..
Could anyone help??
Hey Valerisa,
I would get in to see your doctor ASAP. Obstructions are a possibility with these kinds of meds, so you need to be careful with any kind of intense abdominal pain. If this started after increasing in dosage you may need to go back down to give your body more time to adjust as well.
I'm on my second week and central abdo pain too. Saw my doctor today for bloods to rule out gallbladder issues or pancreatitis. Also feeling very cold all of the time. No nausea. Diarrhoea in the morning which i don't mind as I have always been a once a week person with slow bowels.
Hopefully the stomach pain is just due to a newby side effect that will go in time as I'm loving the reduction in appetite.
@zac2834 hey Zac,
I'm glad you're talking to your doc about the abdominal pain! That can be scary stuff with these meds.
I watch a video short that had a breakfast on it had eggs and meat cheese etc... do you have a full recipe for it... thank you...
Hey Laurie,
That's pretty much all of my breakfasts... was it a sandwich? Burrito? Egg bake?
@@mindypweightloss I think it looked like a egg bake...
I'm drawing an absolute blank. My best suggestion would be to look at the "shorts" section on my channel page. Most of my recipes these days are from the MFF app, which is a subscription service that is $12/mo (minus my 10% discount... I pay for 3 months at a time, so it's even cheaper).
I'm unable to share those recipes... but if it's not an MFF recipe, then it would be linked in the video description.
@@mindypweightloss I can't afford that I'm on fixed income thank you for your time and help... have a good evening...🙂
She posts a bunch of recipes on her IG for free as well... @elyseaellis. ❤️
You have answered/ cleared a lot of my issues sleep esses, dry nose extra dry and stuffy, ECT since l started monjouro, don't get me there are many great benefits aswell so thank you...
You're very welcome. Glad that you found the video helpful. ❤️
I had extreme tenderness upon touch to the area of my thyroid for the first few days. Not since. The random muscle pain is real and I can’t take nsaids. That heating pad tip sounds good. Thanks.
Oof... don't know what I would do without my ibuprofen... definitely give the Biofreeze a shot! I hope the heating pad works for you. 🥰
Thank you so much for sharing.
My pleasure. 💜
Mindy do you have a way to contact you or either appeal box if people want to send something enjoy the video thank you for the info
Hey Fonda,
I don't have a PO Box yet... been thinking about getting one but haven't taken the plunge. Very sweet of you to ask. 🥰
I don't see your lineup of Amazon products, please send to me.
Hey Paula,
There are links in the description below the video, but you are welcome to check out my Amazon store, which has all of my products.
Amazon.com/shop/mindypedersen
Do you notice swelling in your legs from thighs to ankles,
I definitely haven't. If anything, mine are considerably less swollen. I would definitely speak with your doctor about swelling in your extremities. 💜
Thanks for info!!
🥰
Which do you like better if money was No object. Monjaro or Wegovy
I can't really properly answer that question until I've titrated up to the full maintenance dose on Mounjaro. I still have 2 more dosage strengths to go.
In terms of appetite control... Mounjaro has been MUCH stronger from day 1. So in that respect I would say MJ.
I obviously lost way more on Wegovy but that isn't a fair comparison since it was the beginning of my weight loss journey and I have had some setbacks on MJ of my own making. Comparing apples to apples I lost more on the 5mg MJ than I did on one of the 1.7mg Wegovy months... I hope to see some really good results on the 10mg but we will just have to wait and see.
I'm sorry I couldn't just give you a one word answer... lol.
@@mindypweightloss All that makes sense. Ty for your response. 😎
@@ginnyrizzo7421 of course... ask me again in 3 months and I can give you a better answer. 😘
Do you have suggestions on the day of the week best to take the injection and what time of day? Saxenda gave me a great amount of nausea .
Hey Jodie,
I know that Saxenda has a MUCH higher incidence of side effects than Mounjaro (or Wegovy) does but if you want to be safe you can always start your injection on the evening before your weekend (assuming you work) so that if you do experience side effects, the worst of them should pass before you have to return to work.
If you are one of the many who do not (the majority of people do not experience major side effects) you can add one day per week to your injection day until making it to your desired day.
I have always injected first thing Monday morning because that's when I start my week. 🤷♀️
I also do calorie cycling and the weekend is when we tend to eat out the most... so as the week progresses and the appetite suppression gets very slightly less I am able to make up for my calorie shortage during the week.
Ultimately it won't make a difference as to IF you will get side effects so, it's just about taking it at a time that's convenient to help mitigate them if you do.
Excited for you and your journey! Let me know how it goes! 🥰
I’ve been on Saxenda (week 4) only headache and fatigue here. I inject at 3pm every Wednesday. That way I’m already home from work.
Thanks Dori. 🥰
@@mindypweightloss I forgot to say I’m down 14 lbs in 3.5 weeks
@@dorisvsgjourney3627 that's AWESOME!! 🥰
I have been on Mounjaro since August 2022, only lost 35# to date. I take it every Sunday and also follow the WW program. Right now I feel it works Sun, Mon, Tue and then after that it does not work. Very frustrated
I understand completely... the appetite suppression and food noise side effects definitely diminish over time. Are you already at the max dose?
15mg
If you are on it for weight loss, you may want to talk to your Dr about trying Wegovy if you haven't already. I lost way more weight and had fewer side effects... experiences are different for everyone, but I plan to go back to Semaglutide after my Mounjaro coupon runs out. ❤️
@@mindypweightloss its for both diabetes and weight loss
@dbbeaulieu5371 If you are T2D, then your insurance may cover Ozempic, which is the exact same drug as Wegovy.