I'm in love with this video. When you were talking about being the gym shark athlete and comparing yourself from January to November i felt it so deep and i just realized that I've became a whole different person and achieved a lot. And I'm so happy that i knew your channel because it changed me to the best with sitting goals and exercising ughh i just love you so much. Thank you for being such a great role model for me ❤️❤️❤️❤️.
Loved the vlog C! Not sure what’s up with TH-cam, I’m subscribed and have notifications on and I haven’t had one of your videos in my feed or received a notification that you posted in over a month! Just came to your page to see if you had a uploaded and noticed - I know my subscribers have mentioned the same thing happening 🤦🏼♀️
Can you film a video about how you built muscle and lost fat? Like did you do cardio? Were you in a calorie deficit or a surplus? I want so start muscle building but I have no idea how I should eat
Listen! You are as cute as a button and fit as can be. Do not be surprised by the blessings coming your way. Work hard and stay humble! What an inspiration you are to the young and the older.
Am i crazy, or was there a video called clubbing get ready with me. A few days ago. I got a notification, had to hop in the shower and then when I sat down to watch it, it was gone. Please tell me i am not losing it. Hahaha. Super excited for this upload tho!
I got up early, in the dark just because I had a feeling. then 7am ticked over and this appeared. Conagh have you changed your upload time? Lol. Loads of love from the UK hun. Stay safe. Love ya 💖💖💖
Do you track your calories in my fitness pal or something like that or you just weigh your food? Thanks for sharing your recipes- you’ve been such a big help overall on my fitness journey♥️
Hey, I saw that you use a clip-on microphone and I was wondering which one it is. Because I have exactly the same camera and I am just starting with videos :)
Doesn't seem like you respond to all comments but great content! You are stunning keep up the good work. I train as well so always appreciate more insight and feedback from others. What are your overall goals? I'll ask again on the next video hope you're well miss.
Paprika is pronounced pup (like saying the pup in puppy) Ri (reeee kind of like saying wee but with an r in front) hard to explain but you need to roll your tongue for the ‘r’ slightly. ka (kuh) 🥰🥰
100% conagh would experience days where she feels ‘puffy’ or bloated it’s normal to feel this way sometimes. If ur feeling this way all the time I’d recommend seeing a naturopath/doctor/nutritionist etc or even a pt who can specialise in diet. A lot of these people can help find a root cause like gut bacteria, intolerances etc that are causing the bloat. Also the JS health detox and debloat vitamins have done wonders for me on my time of the month. Hope this helps someone sx
“5:00am is not that early” excuse me what? What’s early then. I’m only up at 6am for work otherwise there’s no way in hell I’ll voluntarily wake up up 5am. If I don’t need to go anywhere, ie work or have weekend plans that are early, I’m up by 9-10am. 🤷🏽♀️🤷🏽♀️ however even for work even though I need to be up at 6am I’m still not asleep by 12-1am, so still not getting THAT much sleep.
@@Itsme-gb9xh .... dang. I'm in the U.S. I was thinking kohls. And in the U.S. that's a clothing store. 😂🤦🏻♀️ knew it was too good to be true. I want that pasta!!!
Conagh Kathleen one day can you come and cook?? for me I'm single boy i live in Durack qld Brisbane Australia i love you sweetie 🤩😍🥰🧡❤🧡❤🧡❤🧡❤🧡❤🧡❤🧡❤🧡❤🧡❤🧡❤🧡❤🧡❤
Love this video !!!!❤️😊 what fab meal ideas x I’ve just posted a what I eat in a day ‘diet edition’ would appreciate any support as I’m only a new channel !!!!
When conagh says “this is so yummy”...i couldn’t agree more cause they actually look so yummy, I’m definitely trying the pasta 🥰
This past year you have become my favorite TH-camr. I'm so happy for you that you are now a gymshark affiliate. ❤️
I definitely agree!
U Are so right, she is a very good TH-camr, and I like All Hera videos, just love them😊💙
I love the openings she chooses. Like, she just drops her pancake off the fork. Such a human. SO relatable. Thank you for being real Conagh!
Connagh’s abs said: “🙋🏽♀️🙋🏽♀️🙋🏽♀️👋🏽👋🏽👋🏽”
HELLO! (sure did)
🥰🥰🥰
I'm in love with this video. When you were talking about being the gym shark athlete and comparing yourself from January to November i felt it so deep and i just realized that I've became a whole different person and achieved a lot. And I'm so happy that i knew your channel because it changed me to the best with sitting goals and exercising ughh i just love you so much. Thank you for being such a great role model for me ❤️❤️❤️❤️.
You've inspired me so much to get back on the health track 👌🥺❤️
your skin is literally glowing and perfect 🤩🤩
There's something so relaxing about watching this
Loved the vlog C! Not sure what’s up with TH-cam, I’m subscribed and have notifications on and I haven’t had one of your videos in my feed or received a notification that you posted in over a month! Just came to your page to see if you had a uploaded and noticed - I know my subscribers have mentioned the same thing happening 🤦🏼♀️
Can you film a video about how you built muscle and lost fat? Like did you do cardio? Were you in a calorie deficit or a surplus? I want so start muscle building but I have no idea how I should eat
I just found your channel and watching all of your videos. You‘re motivating me so much lately 💛
Currently procrastinating and this popped up. Thankyouuuu.
After watching you make your smoothie I finally figured out how to get the thickest smoothie ever. Forever grateful!!!!
Listen! You are as cute as a button and fit as can be. Do not be surprised by the blessings coming your way. Work hard and stay humble! What an inspiration you are to the young and the older.
Wow your abs great progress 😍👍🏼 And I love that your second upload this week is a what I eat instead of a haul🙈
Am i crazy, or was there a video called clubbing get ready with me. A few days ago. I got a notification, had to hop in the shower and then when I sat down to watch it, it was gone. Please tell me i am not losing it. Hahaha. Super excited for this upload tho!
Hi
Conagh 💕
Can you make a video to teach us healthy dishes?
I got up early, in the dark just because I had a feeling. then 7am ticked over and this appeared. Conagh have you changed your upload time? Lol. Loads of love from the UK hun. Stay safe. Love ya 💖💖💖
Do you track your calories in my fitness pal or something like that or you just weigh your food? Thanks for sharing your recipes- you’ve been such a big help overall on my fitness journey♥️
I didnt see her videos for a few months (youtube plays), and wow! the physique change is amazing....sis looks so strong
I'm the same way with veggies! Lunch and dinner are always a huge portion of steamed veggies and some type of protein.
Those pancakes look incredible!! Sooo excited to give them a go! Your body is also looking insane girl! Keep up the hard work! 😍🙌🏻💞
always love your meals wow 🤩 also how good is the Flex collection?! my absolute fave 🙌🏼
Omg so good!!!
Freya in the back😂🥰🥰 you ladies are the best❤️
So, I stayed up late and got to watch this gem 1 minute after it went live! 🤩💖
Second :)
‘5am isn’t that early’
Night owls: yeeeeeeeeeah. No. 😂😂😂
Yay! I can never watch these right after uploading because I’m in the U.S.!
was that rolled oats you used in the pancakes, can I use normal oats to make the pancakes?
And that’s on healthy unrestrictive eating
Do you think vegan Greek yogurt would work rather than almond milk? For the pancakes?
Seeing your abs peak over your clothes legit motivates me to go to the gym!!!
so keen to try the pancake recipe!
Hey, I saw that you use a clip-on microphone and I was wondering which one it is. Because I have exactly the same camera and I am just starting with videos :)
Make a video showing us your flute workout because I need your tips
Can you provide the measurements of the pasta so it can equal to those macros?🙏🏻😻
please do more of these
Definitely be trying these meals! 😍
I See you the First time and i love you and your Videos !! ❤️
Doesn't seem like you respond to all comments but great content! You are stunning keep up the good work. I train as well so always appreciate more insight and feedback from others. What are your overall goals? I'll ask again on the next video hope you're well miss.
HERMOSURAAA 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
CONGRATS ON GYM SHARK LOVE :))
Love you so much conagh!!!!!!!
Where’s your espresso machine from in the beginning??
OMG! You look perfect 😍🥰 sooo pretty! And now i'm getting hungry, cuz of this video 🙈 greetings from Poland 🙋🏽♀️💖
Ily Conagh!!!
I wish I was as healthy and motivated as you😩
Where is the t shirt you were wearing at the beginning from? :)
You look amazing !!
Conagh 💚 UR body looks way better than last month . I think this is the best of U , even best than last year. Hi from Libya 💓.
Wheres your watch band from? 😍
those abs wow!!! If i didnt have school runs etc to do... ❤from the u.k
How do you eat that many pancakes ! I literally eat two and I’m full 😂 I’m terrible at eating breakfast
So, weird question. Is that a nutri bullet or? I want to get it for the next promo days :(
What are the Macros for dinner 😍 xx
Thanks for sharing!
Conagh: 5am is not that early
My lazy ass struggling to wake up at 8am: yeaaah
What is that nail color?😍
You should make an E-Book for all your “weight loss” foods! Calories, macros and measurements included
Heyy what size are you in the gymshark bra?
YAY IM EARLY!!! ILY KEEP SAFE💖
I like mid rise and full length
I'm literally in shock at how much you can eat in a day hahah like I wish I could hey
girlll she's eating not a whole lot of calories, if you're eating less you maybe should up your calorie intake :)
Where is your ‘C’ necklace from? xx
OMG i'm so early ❤️❤️❤️
Love you Conagh🌹❤️🇷🇺 stay healthy
Paprika is pronounced pup (like saying the pup in puppy) Ri (reeee kind of like saying wee but with an r in front) hard to explain but you need to roll your tongue for the ‘r’ slightly. ka (kuh) 🥰🥰
You should try sarahs day active wear
So about 1600kcal in a day ?
I want all of that food🤩
Do you get bloated after ur meals
I clicked on this faster than Conagh can say nasty gal haul
You look stunning!!*
Your meals look so nice and yummy but I feel so full and bloated after one meal. I wish I could eat like you!
I’ve the same problem 😥
Maybe try to find the foods that triger your stomach. Also remember that its normal to be full after eating a meal. I am sure Conagh gets bloated too!
100% conagh would experience days where she feels ‘puffy’ or bloated it’s normal to feel this way sometimes. If ur feeling this way all the time I’d recommend seeing a naturopath/doctor/nutritionist etc or even a pt who can specialise in diet. A lot of these people can help find a root cause like gut bacteria, intolerances etc that are causing the bloat. Also the JS health detox and debloat vitamins have done wonders for me on my time of the month. Hope this helps someone sx
“5:00am is not that early” excuse me what? What’s early then. I’m only up at 6am for work otherwise there’s no way in hell I’ll voluntarily wake up up 5am. If I don’t need to go anywhere, ie work or have weekend plans that are early, I’m up by 9-10am. 🤷🏽♀️🤷🏽♀️ however even for work even though I need to be up at 6am I’m still not asleep by 12-1am, so still not getting THAT much sleep.
Very good ❤️
I love your videos 💕 and you soo cute
Dont put blastek in maicroiaf
Is Freya your sister?? She lives with you??
Babe you are looking so fit xx
Has anyone told you that you look like perrie edwards?🌸💝🌟
Wait a second are you saying Kohl's?
Getting the pasta from Kohls?
coles in Australia
@@Itsme-gb9xh .... dang. I'm in the U.S. I was thinking kohls. And in the U.S. that's a clothing store. 😂🤦🏻♀️ knew it was too good to be true. I want that pasta!!!
❤️
Conagh Kathleen one day can you come and cook?? for me I'm single boy i live in Durack qld Brisbane Australia i love you sweetie 🤩😍🥰🧡❤🧡❤🧡❤🧡❤🧡❤🧡❤🧡❤🧡❤🧡❤🧡❤🧡❤🧡❤
Discovered your channel few days ago ☺ . You have a beatiful figure and we are the same height 😀 thank you for your work 👏
Wow you are looking so damn strong 💪💪
You are so cute💕
I love you ❤❤
Love this video !!!!❤️😊 what fab meal ideas x I’ve just posted a what I eat in a day ‘diet edition’ would appreciate any support as I’m only a new channel !!!!
No one:
Pancake: *plat*
Please say u have tik tok
she legit has my dream body hfobvoeibv
I drink so much water I spend all day in the bathroom
Hola. Nena. Hermosa.
Early
We know wt u eat everyday..DO SUMTNNG ELSE GIRL🙏🙏🙏🙏🙏🙏🙏🙏
I’m sorry guys but who knows, is she vegetarian? I just recently subscribe on her
no
@@georgiaf3576 thanks 😊
My farts would be BAD.
Dont you think your videos are getting repetitive.....🙄
😳🥴🤐
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