Qigong 'The Five Animals'

Qigong… ‘The Five Animals’ (Zivaflow style)... practice video.
Demonstrated by... Stanislaw Sieradzki.
The Five Animals is a powerful sequence of movements in the way that it basically moves every joint, muscle and energy channel in the body.
The slow and smooth sequence of moves also relaxes the body and calms the mind… reducing stress and anxiety… at the same time clearing the energy flow in the body and boosting the body’s capacity to rejuvenate and heal.
Website... qigongisawayof...
Facebook... / qigongisawayofbeing