This was awesome! How do you not fall asleep doing it :D Also, I'm curious if you've ever followed spoon theory or the energy envelope and if you've given your self 'spoons' for the day?
I think if you fall asleep then you needed it. I think of my energy as percentages (the cfs/fms rating scale does a 0-100 scale and I visualise like percentage) however I haven't tried to break my day into spoons. My spoons alter too much!
Thank you for this video. Hopefully you will find useful what I will write. You were talking too fast for me. I didn't have time to move my attention to the said part of the body. It takes a couple of seconds to move attention. I was feeling rushed. Thank you again, I'm only saying this because I consider it constructive. Best x
Thanks dear love this! 💜
This was awesome! How do you not fall asleep doing it :D Also, I'm curious if you've ever followed spoon theory or the energy envelope and if you've given your self 'spoons' for the day?
I think if you fall asleep then you needed it. I think of my energy as percentages (the cfs/fms rating scale does a 0-100 scale and I visualise like percentage) however I haven't tried to break my day into spoons. My spoons alter too much!
Thank you for this video. Hopefully you will find useful what I will write. You were talking too fast for me. I didn't have time to move my attention to the said part of the body. It takes a couple of seconds to move attention. I was feeling rushed.
Thank you again, I'm only saying this because I consider it constructive. Best x
Thank you for sharing that, I will definitely keep it in mind when I record future meditations 🧘♀️