Evidence behind 7 popular diets: From Plant-Based to low-carb and everything in between
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- เผยแพร่เมื่อ 29 ส.ค. 2024
- In this week’s video, we delve into the details of seven popular diets:
Mediterranean Diet: Inspired by the traditional eating patterns of Mediterranean countries, this diet emphasizes whole grains, healthy fats (like olive oil), fruits, vegetables, and lean proteins.
Vegan Diet: A Plant-Based diet that excludes all animal products. It focuses on fruits, vegetables, legumes, nuts, and seeds.
Low Fat Diet: Designed to reduce overall fat intake, this diet aims to promote heart health by limiting high-fat foods.
Low Carb/Ketogenic Diet: By drastically reducing carbohydrate intake, this diet encourages the body to enter a state of ketosis, where it burns fat for energy.
Paleolithic (Paleo) Diet: Inspired by our ancestors, this diet emphasizes whole foods, lean meats, fish, fruits, and vegetables while avoiding processed foods and grains.
DASH (Dietary Approaches to Stop Hypertension) Diet: Developed to lower blood pressure, this diet emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy.
MIND Diet: Combining elements of the Mediterranean and DASH diets, the MIND diet focuses on brain health by promoting foods rich in antioxidants and healthy fats.
Join us as we explore the science, benefits, and considerations of each diet. Remember to subscribe and hit the notification bell for more informative content!
References:
-Yannakoulia Mary and Scarmeas Nikolaos. “Diets.” New England Journal of Medicine 390, no. 22 (June 12, 2024): 2098-2106. doi.org/10.105....
-Huang L, Tao Y, Chen H, Chen X, Shen J, Zhao C, Xu X, He M, Zhu D, Zhang R, Yang M, Zheng Y, Yuan C. Am J Clin Nutr. 2023 Jul;118(1):174-182. doi: 10.1016/j.ajcnut.2023.04.025. Epub 2023 Apr 25. PMID: 37105521
-Barnes LL, Dhana K, Liu X, et al. Trial of the MIND diet for prevention of cognitive decline in older persons. N Engl J Med 2023;389:602-611.
-Dinu M, Pagliai G, Casini A, Sofi F. Mediterranean diet and multiple health outcomes: an umbrella review of meta-analyses of observational studies and randomised trials. Eur J Clin Nutr 2018;72:30-43.
-Schwingshackl L, Morze J, Hoffmann G. Mediterranean diet and health status: active ingredients and pharmacological mechanisms. Br J Pharmacol 2020;177:1241-1257.
-Medawar E, Huhn S, Villringer A, Veronica Witte A. The effects of plant-based diets on the body and the brain: a systematic review. Transl Psychiatry 2019;9:226-226.
-Karam G, Agarwal A, Sadeghirad B, et al. Comparison of seven popular structured dietary programmes and risk of mortality and major cardiovascular events in patients at increased cardiovascular risk: systematic review and network meta-analysis. BMJ 2023;380:e072003-e072003.
-Chiavaroli L, Viguiliouk E, Nishi SK, et al. DASH dietary pattern and cardiometabolic outcomes: an umbrella review of systematic reviews and meta-analyses. Nutrients 2019;11:338-338.
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#plantbased #keto #mediterranean
If you focus on more on fruits and vegatbles how do you know what is a complete protien with a full amino acid profile.
What do you recommend for a liquid. I know water... But whats something more safe to use to flavor it... Dad never wants to drink plain water. Ends up drinking cranberry juice instead...
Good morning Dr. Hashmi, I've been whole food plant based for the last 4 years and have had a lot of great health results. A1C has gone from 12 to 5.9, lost 70 lbs and nephrologist says that my CKD went from 3b to 3a, but my URIC acid has remained high. I keep hearing about fructose being a big contributor and am wondering about different veggies or fruits that may be contributing to that elevation? Do you have any thoughts on how to lower that uric acid value?
whould be nice to hear the Dr coment in Fructose in fruit and URIC Acid
And now I'm reading up on PRAL diet, in regards to what might help wife with lithium induced CKD. Some signs of PKD, but I think CTIN is also a factor. Seems like a lot of things point towards effects on blood pH, or at least many commonalities. We try to do mostly plant based, some chicken. Whole grains, nuts and seeds seem to also have high phosphorus, which may or may not be a factor with many folks. It seems like rather than going into small sector focus, it's appropriate to look at the biggest picture. And processed foods seldom fit into any healthy diet program. Thanks for what you "bring to the table"
Hi Dr. Hashmi, is vinegar harmful for the kidneys? thanks
I hope someone mentioned your audio. Very bad.😮
Unfortunately, yes. I don’t know what happened. Sorry
It clears up about 1/2 way through. Thanks for comparing these, especially hearing your take on keto.
Whats your upload internet speed? Maybe kids / wife on the internet? Is the mic wireless? bluetooth?