Back Exercise That Ends With a POP 💥

Dr. Rowe shows the modified corkscrew stretching exercise.
This is great mobility exercise for the lower back, and may end in a satisfying pop, crack, or release.
It requires no special equipment and can be done at home. Also, You may find that it may give quick lower back pain relief, even in as little as 30 SECONDS.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#lowbackpain #backpain #backpainrelief

[@brallantp.2812]

This guy is the middle ground between chiropractors and physicians. Teaching you how to pop your joints but also telling u that is just a stretch

[@AnnieGill7]

Back cracker and PT middle ground not MD

[@Add_Account485]

This guy is a God!!

[@IX_4]

​@@Add_Account485 No

[@SnoEntertainment762]

@@IX_4 lmao there’s more than one god.

[@IX_4]

@@SnoEntertainment762 You have your religion and I have mine

[@lupechacon-florez7520]

He is professional and very respectful even in his dress. Thank you!

[@DrRowe]

Thanks for watching!

[@ChillToMusic87]

He wears a dress? 👗

[@meowmeowkillmenow9653]

@@ChillToMusic87 yes he dress formally for his job

[@christinacurtis8202]

Thank you 🤍🙏

[@DrRowe]

Thanks for watching!

[@seldenlaboucan3357]

Perfect for when you wake up, just before you get outta bed

[@WestLakeAngel]

Oh, thank you so much!!!! I had never been told about raising the legs as an option. I think I FINALLY popped the part that’s been killing me since yesterday! ❤️❤️❤️

[@ingridkleffmann5399]

This is my favorite exercise after a long day sitting in the office.
Thank you for the demonstration how to do it the right way!
Greetings from Germany

[@DrRowe]

Hello and thanks for watching!

[@anapaulacueno8192]

Thank you!

[@DrRowe]

Thanks for watching!

[@kim0007]

Dr., you are a truly amazing teacher.

[@DrRowe]

Thanks for watching!

[@k6ige6nnelikuim31]

You are amazing ❤❤❤

[@jaes.ii444]

this is mesmerizing

[@doriskhorassani597]

I love your exercises❤

[@peggymarcus4605]

This doc is amazing 👏

[@DrRowe]

Thanks for watching!

[@shahadathossainrasel7058]

I do this everyday twice and my entire spine and back I heard loud crack and popping sound and it’s feels good
Is it okay to do this always as my daily routine???
Please Dr.reply to confirm whether it’s ok to do this stretching daily basis thanks in advance
Greetings from Portugal 🇵🇹

[@cookiemonster2299]

A proper peoples champion 👍❤️🇬🇧

[@DrRowe]

Thanks so much for watching!

[@seriavery7933]

This guy is great.

[@lauraa6521]

Thank you! Wonderful as always

[@DrRowe]

Thanks again for watching!

[@litalopezsantos6692]

Wow..always works..thank u for this exercise need it everyday,,wonderful feelings afterwards...it pops

[@surveysy7561]

Sir, thank you for your great information and teaching. I watch your videos almost daily.

[@user-jz6yw6xy3u]

Very good exercise sir I like very well your all exercise thank you thank you very much wish you all the best

[@mikhailvladislav8294]

I love this guy.

[@eddysu8864]

Thank you once again for the wonderful video

[@DrRowe]

Thanks again for watching!

[@limmooili66]

This exercise is very efficient r to release pain, tq for sharing, doctor🙏

[@DrRowe]

Glad to hear that!

[@TheKrazeeLadee]

I do this every night before I go to sleep. The pop is incredibly satisfying and it releases the tension I feel in my lower back every day.

[@erobos111]

I do a variation of this already. My spine definitely needs it!

[@wiz4020]

This is a great idea, I've been using this method for many years, it definitely works. I usually do a routine stretch before I do this, it works a lot better that way! My back pops right in, feels great!

[@themr_wilson]

"I do not try to force it" Great tip. Great, great tip. Stay safe, y'all, don't injure yourself

[@aylaamiri96]

It's great and useful exercise,thank you so much. 🙏🙏👏👏👏👌👌💐

[@DrRowe]

Thanks so much for watching!

[@derpderplul]

THANK YOU OMG! My lower back finally popped after having a kink in it for so long.

[@rhonnak.1530]

I cannot believe but it helped me and eased my back pain immediately
Thank you so much❤️

[@DrRowe]

That’s great to hear!

[@roxylooney2585]

Lol my big fat belly makes it hard to reach my leg lol But I managed on one side to get a pop

[@Hellosonson]

Thank you!!!!

[@DrRowe]

Thanks for watching!

[@florenciocruiz3788]

I crack mine by using me feet ill try to say the steps it may or may not work but i dont give a flying truck
Step 1:put your Leg on the left or right side of the other leg to like it over laps just make sure your comfortable.
Step 2:just force ypur leg to go to that direftion.
If that doesnt work sit on a chair rotate your body and just lightly force your self to go to that direction or you can just do it slow and steady.

[@lemonadelucy2498]

Thank you again sir 🙏🙌🏽

[@DrRowe]

Thanks again for watching!

[@jnhscratcher8804]

That made my back pop instantly

[@DrRowe]

Thanks for watching!

[@jnhscratcher8804]

@@DrRowe you're welcome thank you for the tip I'll be using this a lot

[@kimyoung3484]

Thank you Sir ♥️

[@DrRowe]

Thanks for watching!

[@grantsnell6782]

Thanks! Your videos have been a great help.

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@anilsah0870]

thank you 👍👍

[@DrRowe]

Thanks for watching!

[@anilsah0870]

@@DrRowe welcome 🙋🏻

[@Brenna-Blanchette]

Thank you 😘

[@DrRowe]

Thanks so much for watching!

[@Brenna-Blanchette]

@@DrRowe && Thank you for you sharing !!! I literally just found you here on TH-cam last night randomly && I'm really glad that I did (:
Btw , you're very handsome 😘 . Whomever your significant other is , they're very lucky ☺️

[@WackDice]

Thanks man I moaned when I popped my back

[@atisuryo7726]

Thank you for always

[@DrRowe]

Thanks again for watching!

[@Cherophoxba]

Omg thank you ;;; , it was instant !!
My back has been hurting all day and I didn’t know what to do

[@DrRowe]

Thanks so much for watching!

[@seankaelin8068]

Thank you for the helpful tips

[@DrRowe]

Thanks so much for watching!

[@AbNormalFitness]

The elevation worked thank you

[@neuro8121]

I really appreciate you sharing this. You haven’t let me down to date :)

[@DrRowe]

Thanks again for watching!

[@Suzen_S.]

So good ~ thank you! Would you show us how to release the mid back at the scapular area? My doc uses the wall and it’s my favorite. I’ve been unable to replicate it at home though……

[@firstkrnearl]

Use a foam roller or chirp wheel

[@firefly1154]

I purchased a mattress last Sept. I have been in excruciating nerve pain down my hips and lower back. I am so miserable. My whole body keeps snapping tendons muscles etc.. I don't know what's going on. The box springs g they sold me does not support the heavy mattress and threw me out of alignment. Now I have pinched nerves I cannot find relief.
Thank you for these tips. I just stumbled upon this so I will try these.

[@cirwilco374]

This man deserves some more likes 👍

[@DrRowe]

Thanks for watching!

[@michellerayle2962]

I really have enjoyed your videos. Thank you so much for being willing to share!

[@DrRowe]

Happy to help, and thanks for watching!

[@Add_Account485]

I think I felt a slight pop in my upper back..
Interesting
.. bless ya for sharing. .

[@althanyguiamen8760]

Thank you

[@DrRowe]

Thanks so much for watching!

[@laladavis8743]

Omg thank you so much this really has helped and relieved my lower back being a CNA my back has been hurting for the last few weeks and now I finally popped it thanks to you sigh in relief🤧🤗❤️

[@keemoakazi]

This didn't work but when i was sitting in bed i streched my leg and it poped and my back tysm it sounds satisfine

[@user-nz4fs1bd5l]

Love this exercise😊

[@techboy95]

I’ve had something similar done by a few massage therapists and it resulted in such a massively satisfying release

[@xboxdoll2005]

i do this all the time

[@chrisbalcom5129]

Wow i heard a big pop and my back feels so much better😊

[@BosUnez]

None of the stretches I get off these videos ever pop me

[@KrystalMimms]

Me neither so that means we are more tightly wound and have to get our bones snapped by a professional lol

[@Jo.La84]

My friends brother tryed that one time and broke his hip bone a day before he was going for a vacation trip. Ended up in er. They never figured out how that happend. His bones wore fine in all the tests that were done. I for one do this and it's awesome 😆

[@HKYT649]

thx

[@DrRowe]

Thanks for watching!

[@firstkrnearl]

Try and keep your shoulders relaxed to increase the twist

[@TruthTriumphs786]

Doc, I am suffering from upper sternum chest tightness and I feel a wincing pain when I sneeze or cough. I'm scared it might be cancer or something. Some say it might be Clostrochondritis. Is there a way to open up the chest tightness?

[@edzanjero353]

Ever seen a really locked up SI joint, one that won't budge no matter what stretch or chiropractic adjystment?

[@emszies8303]

I did this last night wow my lower back has more movement this morning 😅

[@julianstrasser483]

you're a God 4 me yo

[@fedox8699]

Thank you so much!! This short video appeared at the right moment, I feel so much better after doing this stretch 😲😲

[@DrRowe]

Thanks for watching!

[@PacificSailing184]

Cool I need this one. Have never put anything under my feet though. I have a yoga block that will work great for this stretch. Bet I get better results with it than I ever did without. Love your tips.

[@DrRowe]

Hope it helps, and thanks for watching!

[@maymaymaymagic]

This one is so satisfying, i can feel and hear my spine in the middle of my back cracked 😖

[@krishanbal5876]

Super boss

[@MRRobbyrob93]

I learned this at physical therapy. You can also lock your leg on the other side of your leg for a more intense stretch.

[@Blueskies1180]

Where can I get a table like that??

[@dangnguyen9137]

Fawk3n love you doc! Thanks!!

[@DrRowe]

Thanks for watching!

[@dangnguyen9137]

@@DrRowe thank you. I love your simplistic straightforward videos.. I learned like 30 new stretches from you. Such a basic component in life to essentially do! Every morning and night, stretch for better wellness

[@ey9198]

I can literally SEE better after this 🤩

[@adam.maqavoy]

Thats how I sleep. No joke

[@The_SOB_II]

What if I always feel a pelvic pinch with these kinds of stretches? It's very uncomfortable and locks main place. I have retroverted hips.

[@Scotland2306]

Do you have an opinion on barefoot shoes? The shoes you’re wearing cause so much pain.

[@SEA-U2]

💥👊is right
❤️UDoc 👏👏👏

[@DrRowe]

Thanks again for watching!

[@wongkinsin4170]

I might need this I have scoliosis

[@DrRowe]

Check out: th-cam.com/video/QSzC3mx25MU/w-d-xo.html

[@user-mn1dq1zj3z]

this was agood one, no pop though but felt good

[@zikree]

I did it and i popped

[@nadavshpigel7606]

Awesome.

[@DrRowe]

Thanks for watching!

[@Darksiderss665]

Thanks im in the hospital now

[@SKYLINEZFUSION]

Lol

[@GreatestXchange]

I love both of the camera angles, in this one.

[@MrPeperoni79]

Great relief! I do not even feel my legs at all any more.

[@salt7evenfloatcenter29]

Is that a good thing?

[@Karito_962]

Can it damage our back ?

[@xanderxander9424]

I often do this when I feel stress in my back and there's immediate relief after.

[@jamesgilmore1684]

Is this safe if you have scoliosis? I have an S curve plus rotation of the spine. I desperately need a release. My gait is way off plus have a bad pelvic tilt which causes leg length discrepancy. Thank you

[@DrRowe]

Check out: th-cam.com/video/QSzC3mx25MU/w-d-xo.html

[@Epicness9001]

My back:💀☠️💀🪦

[@satyajeetasware6593]

My backbone is paining plz help
I done it too fast

[@yaraviera4444]

Thanks it would help me do u recommend this for scoliosis or lumbar pain

[@DrRowe]

Check out: th-cam.com/video/QSzC3mx25MU/w-d-xo.html

[@jacobmccann3830]

Ya my chiropractor tries this all the time but no luck on me

[@hareshparyani3927]

I have pain in left leg

[@GalexZ-]

I get the pop with knees to the right side but to the left side. Is there a possible explanation?

[@letsbereal8136]

A hurdler stretch gives you a pop release as well. Basically a track runners stretch.

[@lindas.5191]

It didn't do anything, but I have scoliosis. I stretch and exercise every day because of constant back pain.

[@DrRowe]

Check out: th-cam.com/video/QSzC3mx25MU/w-d-xo.html

[@ilovepeace]

My hand not reaching knee 😭

[@kiwi8585]

I think Im too flexible for this 😂😂 my leg goes all the way down and its not far enough for a crack

[@stanstaniboy7655]

pop, crack, or release

[@SG.Plagiarist]

you've earn a subscriber

[@DrRowe]

Thanks for the sub!

[@marysloane1709]

I’ve done it everyday at night for years. It’s the only way I can go to sleep

[@punithgowdaj9756]

I would twist the towel technique