Delicious Breakfast Scramble for Weight Loss | Smelly's Kitchen EP. 17
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- Delicious Breakfast Scramble for Weight Loss | Smelly's Kitchen EP. 17
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Man I agree so much. Food choices are the key. Rather than the calories. So
Many people don’t get that
I’m really liking this cooking channel. You really know how powerlifters, bodybuilders, or just weightlifters in general need to be eating.
Switched to carnivore about a month ago and slowly starting to relearn how to eat… as a 6’8” 390 lb dude, I can barely keep 2000 calories of meat down a day when with carbs, could easily throw down 5K calories a day, and closer to 10K on a cheat day!
This is the first episode I've watched of Smelly's Kitchen; I've been wanting to, just haven't until now. Anways, I felt like I was watching Mr. Roger's in the kitchen. Mark was so so calm, cool, & collective so-to-speak. I really enjoyed this short & sweet episode; keep kicking ass every chance you get!! Idea for another episode....have Mark come into the kitchen from a workout, take off the elbow sleeves or sling shot & put on a chef's coat kinda like Mr. Roger's 🤔
Mark, I’m shy of 3 weeks into the Carnivore diet, down 3kgs, already had mates say I’m looking trim, muscle definition coming up and my lifts have been getting up. I’ve lost almost all (bad) cravings too. Just trucking along and loving it! 💪🏻 for introducing me to this lifestyle, you rock dude!
I love it, the goal is to not over eat in the day. Thanks Mark!
Mark! What brand of shirt is that you are wearing? Fits well and looks comfortable.😊
I've been a beast on omelets recently, been my main meals lots of turky with cheese and the occasional mushroom but i gotta say a 6 egg omelet after a fast all day just feels great. you don't feel like you ate a ton of food at a restaurant it feels like you just sorta ate something and you don't feel hungry anymore
I love this recipe ❤ thanks. Have a wonderful Sunday.
Do you have a separate channel for exercise?
Appreciate the honesty about what you eat. You have a new sub...cheers!!
Dang!
You have done a really great job with your weight loss. You look like a totally different person. 👍💯
Thanks Mark! I enjoy your videos. I recently started upping my protein and seeing good results! I appreciate ya!
I love a good scramble!
Thank you :-)
Redhot or Tabasco on top for the win
Making this tonight
Watching these guys make these meals makes my blood boil.
The cooking technique they're unaware of boggle my mind.
Why do you watch it?
Lmmfao
Love these videos. Would this be ok to cook and refrigerate overnight to have the next day?
I miss your walk videos. Can you do more please?
Medium-ish heat.
Hey Mark, I've been doing the diet and have lost over 30 lbs. Problem- I went to the Dr today and my Blood LDL was extremely high. My HDL was very low, Cholesterol high, creatinine was very high. My Cardiologist said to get this sorted asap. What do you recommend? I've done this Carnivore diet several times in my life and have enjoyed it. I'm 44 now and I think it appears to have some negative effects. The Cardiologist also said to cut the fat meats and red meats out asap, and also to drop the high protien as my body is not taking it well with high CK levels. I've been a big fan of yours for many years brother. Any insight means alot to me 🙏
Go watch paul saladino carnivore md
@@crye088 I'll check it out
@@crye088 so I've seen that one before. Infact I've followed this almost to the T. I've had my bloodwork done before even starting the diet. Now almost 3.5 to 4 months later. All my blood work was really bad. Like off the scale bad in the red. I meet with another cardiologist in MT now and will be going over things with him as well. With actual lab work done, and the proof in the numbers, I can say at least from my experience on paper that it was very unhealthy for me. Even though I lost over 30 lbs so far. There is more to health then weight. Actual MRI and blood work are key. Before, and during! I've competed for several years and have no issues with diet discipline, and this diet was great. So I thought.
Look up Dr ken berry on TH-cam, he has a patreon as well
Eat that several days a week, delicious and nutritious
You didnt say what brand the sausage was? 🤔 Use those scissors to cut that bacon up right into the pan. 👍
Wellshire Traditional Breakfast Sausage!! :)
Yup. Cut the bacon up, cook it and you have your grease ready to go. Maybe dump half of it
It’s going to be difficult to eat this way when you’re older.