Kal ground pe.... khali payr... 1600 mara 6:49😢😢 aya... GD me 5km 24:20 me mara tha,,out hogya,,iska matlb stamina hay,,par ak hapte me 1600 me kayse shift kare... please suggest me Hamara CPO physical Ground pe mitti pe hoga
Sir groin Pain ho Raha High jump kar Nahi pa Raha Hoon...aane bala din mai mera police mai physical Dena hai to Plz kuch Tarika batayiye jaldi groin Pain thhik kar ne ka Plz
Itna diffrence to nhi hi aana chahiye Maine bhi dono jagah ki h running 5 - 7 ka difference ke andar ho jata h aur kabhi kabhi to same hi aata h. Demoralise krte h aap bacho ko aisa krke
Profitable information
Me hmesa apki video dekhta hu or mujhe bahut kuch sikhne ko milta h
Jai hind sir 🇮🇳🙏🙏
bht bdia aman 6:02 🔥🔥 keep it up bro👍
Grt sir , appreciate your honesty ❤❤
I hope i can clear 1600 in the next test within 6:30 under Rohit Sir's guidance. 😊
Kal ground pe.... khali payr... 1600 mara 6:49😢😢 aya...
GD me 5km 24:20 me mara tha,,out hogya,,iska matlb stamina hay,,par ak hapte me 1600 me kayse shift kare... please suggest me
Hamara CPO physical Ground pe mitti pe hoga
Ab one week speed workout kro slow fast repetition
@@STRENGTHPHYSICALACADEMY sir.
Speed workout me kya kya ata he... please akbar pura schedule bata dijiya na.
jitna ho sake....
please 🙏🏻
Sir meri timing patna gandhi maidan 400 ke track pr 6:45 aayi thi iska matlab road or 6:30 ke andar aa jana chahiye
thank you sir i learn from your videos thanks alot
Sir ji meri bhi road par 7:53 se 8:15 aayi aaj isi ground par
Sir kya CPO ka physical road p bhi ho skta h?
Ho सकते क्या मतलब, road पर ही होते है😂😂
2023 CPO physical road par hi hua tha .
800 metre jana
800 metre U turn leke wapas ana token leke
Har jgh alg alg track hote h khi 400 khi 800 or khi khi to bs ek lap hi hota h
@@jaat8333 Or girls ki bhi road pe huyi thi ??
800 ka sedhha tha ya fir 400 jana fir aana tha ??
Centre pe depand karta hai
Sir army wale aa jaye kya
Meri khud aaj ground pr 6.50 aayi or road pr 6:18 thi
Meri 6 : 11 me hui ek week pahle vha ho jayegi ya time bdh jayega?
Sir groin Pain ho Raha High jump kar Nahi pa Raha Hoon...aane bala din mai mera police mai physical Dena hai to Plz kuch Tarika batayiye jaldi groin Pain thhik kar ne ka Plz
Jai hind sir
Very nice
Ground ye chota h .
Army time 4.42 😂
Itna diffrence to nhi hi aana chahiye
Maine bhi dono jagah ki h running 5 - 7 ka difference ke andar ho jata h aur kabhi kabhi to same hi aata h.
Demoralise krte h aap bacho ko aisa krke
To bhai hum logo ko mja aa rha hai kya apni timing badhwane
Bhai hmne b lgai h aaj … road or ground pr same kbi aa hi nhi skta kyoki ground me jo curve hota h vha time lgta h ….
@@shambhunathyadav2338 may be ground sahi nahii h aap logo ka baarish Hui h udhar geela lag rha h
@@RituRaj-hq9yz wahi bole rha hu itna nhi lgta ki 30-40 sec badh jaaye
Ek bar app khud ake 1600 lga k dekho apne ap farak pta chal jayega
sir awaz clear nahi hai mike bahar hi rkha kijiye