Thanks Thomas! I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to The 23 Former Doctor Truths book. I recommend everyone giving it a read.
I am on my fitdesk cycling on and off - while working and listening to this right now :D It really stimulates the brain and makes me less sleepy even if I haven't had enough sleep. NOte that standing desks have been shown in multiple clinical trials is unhealthy if standing for more than 4 hrs straight (similar to increased mortality from smoking) and increases risk of varicose veins and edema due to pooling of blood in the legs. As Thomas has said correctly, it is about moving ...not just standing stagnant.
I purchased a stand up desk and allow myself to sit for only 8 minutes per hour, a short 7 to 10 minute walk every hour then stand for the remainder of the hour... It was a game changer for me, dropped weight, lowered blood pressure by a significant amount. This one just one minor change i made.
That's great and obviously works for you but it is anything but minor. How many jobs can people go for a walk up to 10 minutes every hour and not get sacked? :)
According to this video, I should not be fat or be having trouble losing fat, but yet I'm 28% and once I hit 200 pounds in a cut, I start putting weight on again despite being in a defecit and being SUPER active. I hardly sit. When I watch movies or tv with my kiddo or wife at night, I only sit about ten minutes b4 I'm up pacing and doing active stretches.(Sitting hurts my back, so I get up and move around.) Lift 6x a week, 2 hour sessions. Run 3x a week, 1 hour sessions. Walk 10-20k steps a day, multiple walking pad, treadmill, dog walking sessions. Martial arts sporadically. Swimming laps and play basketball occasionally. Whole foods. 2,000 calories a day. I feel like I should be absolutely shredded. Tinkering around the house all day, as I'm retired at 42. There's no added sugar in my diet, no breads or pasta. 1g protein per pound of bw. Plenty of fiber. It makes no sense why my body wants to maintain 215 pounds. I'm on 100mg TRT a week, which got my levels from the very low 100s to the mid 800s. I figured getting my testosterone back to normal would help regulate some fat loss, but no such luck. Doc says all my labs are good. No alcohol or drugs for almost 10 years. I was maintaining 215 pounds for the last five months on an extra 1,000 calories and less cardio. Now I've taken 1,000 calories from calorie/protein dense bulking snacks out of my diet and made my meals lighter but higher protein. I dropped from 215 to 200, and then a couple pounds started coming back on even though I'm doing more cardio every day. I'm beyond frustrated. Anytime I get to 200 pounds, my body fights back hard. Anyone have any ideas? Thomas?
Maybe it’s too much? After 40 , don’t you need to tone it down because of stress, cortisol?? I’m just guessing based on all these videos I’ve watched over the years 🤷♀️
I'm in the same boat, I'm doing most, very active, calories, gym 5-6 days 2 hours sessions, no try, but thinking about it. Diet better....all the things I'm 46. I've lost weight, but can get past The 220 plateau. I've tried fasting, water, fasting, intermittent fasting. I'm stuck and I feel like every time I eat I put weight back on.
Eat more protein. With hashimoto, no dairy,no gluten, no sugar, also fruits... Then you will see difference. I had hashimoto as well. Now I don't need medicine, i don't use anymore
What is hashimoto? That sounds just like me. I hardly ever sit down. I walk a ton. I run 3x a week. I lift 6x a week. I eat healthy and whole. I recently lowered my food intake and dropped 15 pounds very quickly, and then absolutely nothing after that, even put a couple pounds back on but I'm hoping that's water and digestive tract. I've been ramping up my cardio the last four weeks, and keeping food intake down but no more weight is coming off after the initial loss. The last time I tried to cut, I lost 30 pounds in 5 weeks, then immediately put 15 back on and stayed there forever. Now I took that 15 off, and it's like my body is trying to put it back on no matter what I do, like it just wants to be at that 215 pound weight. Any BMR calculator will say with my weight and activity level that I should be eating 3k calories a day. Then why am I having a hard time at 1,800-2,000 calories a day? If I was maintaining 215 pounds at 3,000 calories a day for the last five months, shouldn't I be losing weight still at 2,000 calories? Surely I shouldn't need to adjust that lower after just two weeks, but the next two weeks I'm starting to gain again despite the same food and more cardio.
@@sanemurla4679That’s sometimes true. 2 of my friends have Hashimotos and I’ve seen their diet and workout programs; they’ve religiously followed them and nothing has helped after 2 years. It’s sad to watch their frustration
It is an autoimmune disease where your body attacks your thyroid hormones/thyroid gland.. You can get a blood test for this to find our for sure. @ThaStonedGardner
I’m not sure where I fall into these categories? I ride my mountain bike to the office in the morning, only about 7-9km, (25-35 minutes) then home again at lunch time, 7-21km (25-60 minutes) 5 days a week. In addition to this I ride, on average 15-30km (1 to 2 hours) one day on the weekend and the other day I sometimes do a 10-20km hike (2-5 hours) or another ride. I also do a couple weekday afternoon MTB rides a month as well. Been doing this routine for many years and recently (6 weeks ago) I re-added running to it, 2 to 3 runs a week, 5km (just under 30 minutes) plus 1 long run, over 10km a month. (I ran back in 2016/2017 then stopped). Also, don’t own a car so I walk to get groceries 2km round trip a few days a week. Is all this exercise or just being active? 🤔 I never go to a gym or workout… just a lot of mountain biking, between 5000km (3100 miles) and 7000km (4350 miles) a year, plus now running. ✌️🤠
In the 80’s in my country , we all ride the bike to work and ride it back home for lunch and then do it again in the afternoon. We walk or bike to do grocery, at that time , nobody gets fat , nobody has sleep issues. I think you are doing the right thing.
Bro the struggle of a heavy equipment operator is real, especially doing a 12hr job 7 straight days. Some of us do hit the gym after but it definitely helps even if it doesn't make up for it. Fortunately on days off I am more active
Not easy for all. I've had rheumatoid arthritis for 24 years and use crutches or a rollator. I'd love to go for an hour long walk, but after 10 mins the pain in my feet, knees, hips, and wrists (from weight bearing with crutches) gets too much. Sometimes I'll set off and something will go pop or crunch within a few steps and that is that until it settles back down.
I can attest to this , going out and move around after sedentary work all day made a significant reduction off my waist. I don’t even have to do it every day.
The problem with seed is the way they ship their product after the first shipment. Seed sips the capsules in an envelope and a good many of them are crushed so the outer powder is all over the inside of the envelope a water of money!!
I keep a 3kg dumbbell on my work desk. Whenever I pause work for a few mins, rather than stare at the wall or look out the window, I'll do a few sets of bicep curls and overhead pumps. I've also got an under the desk pedal thing, but I tend to use it with my arms for an intense 3 min burst evert so often. I'm lucky I work from home or I'd look pretty weird.
I have a desk job and sit here for about 9 hours a day. However, I bought a fitbit and now get up and walk 500 steps per hour just to get me up and moving.
As a homemaker, this is great news for me. It’s what I do! I rarely sit all day. I do exercise every day and consider myself an athlete but aside from that exercise I am constantly moving all day long cleaning, playing with my kids, taking care of house and home, walking the dog and taking kids to the park and for walks.
Exercise is a stimulus and burning calories as your daily life is a wonderful thought ! Also make sens why ppl in older times was healty and lived longer witthout gym or weight training.
This is what I already thought... When I delivered meals (by car) I had to walk short distances or take the stairs, getting in and out of the car constantly. I also did weight training, but no cardio. At 48 years old I had a sixpack. Now 2 years later I sit almost the entire day, still do weight training (even heavier weights) and now I do also (30-40 minutes) cardio almost every time after the weights... I lost my sixpack damned!
Good to know, but I’m not sure advising office workers to walk 5-6 hours a day is realistic without them losing their job. They may have to do the best they can after work hours.
So, open to thoughts because I forget where to go from here... I'm 5'9" and was up to 235 lbs in November. I started by just switching to Factor Meals and later HelloFresh. Now I have switched to a local family's healthy meal prep to decrease sodium and am eating 1-2x per day between 8am and 1pm. I also started going to the gym in January and doing different Olympic lift components twice a day through the week... once at 6am for 30-45 minutes and once at 5pm for for 30 to 45 minutes. I am doing supersets of shrug/high pulls/cleans (at least 3 reps at 135lbs); and back squats with 3 second hold in the down position for 12 reps at 135lbs--for a total of 5 sets (attempt at HIIT). Then I might throw in some other random stuff each day... I'm currently down to 208 lbs and plan to be at least 205 in not 200lbs by February 1st. Long term I plan to get back to 165-170 Lbs by June 2025. What recommendations do you have from here? I used to be a strength and conditioning intern but have forgotten most of what I knew back in 2007.
This works great if you're already in half decent shape; but for someone who isn't, or is slightly obese, or older and has some physical problems or limitations, it isn't always so easy or simple to get up and move around constantly throughout the day. As much as they would like to. It's not a matter of being lazy, but rather a fact of just not being physically able to do it for whatever reason.
This is why I have a standing desk at work, and in my home office. I like to do 1 hour of standing every odd hour (7, 9, 11, etc). I also, every hour, take a 5 minute walk. It looks like this is helping me from your video, but doesn't help with my weight!
As a personal trainer I faced a number of clients with desk jobs.. my solution was to tell them to set an alarm clock on their phone for every 30 or 45 minutes, stop whatever you doing and do 10 body weight squats…do that for the all time your working, trust me, that will make a huge difference
I'm more of a Clydesdale. 😂😂 (Don't move constantly like a mule - (too many little aches & pains not to require some periods of rest ) Also don't go balls to the wall full out Secretariat mode when I do workout or exercise; but rather give it my all in a methodical, determined, focused manner during the time that I do workout, or exercise. I push myself as hard as possible within the limits that my creaky old bones will allow.
Man this video speaks volumes to me. I'm a mail carrier who walks 10-15 miles a day or 30,000-45,000 steps a day. If I'd eat right it sounds like I'd definitely lose more weight lol also the couple of days of weight lifting he was talking about wouldn't hurt 😂
Kinda bad news imo. I'd rather it were possible to exercise it off than have to rely on low-grade long term NEAT, but tbf as someone that packed on a ton of muscle but has never got below 18% body fat... kinda saw it coming.
There is a difference between being an athlete and being someone who works out. Lifting weights and working out doesn’t qualify one as an athlete. There are countless weight lifters who play sports that sit on the bench. Why? Because there a not athletic. They look like Tarzan but play like Jane. An athlete can compete and perform when the lights come on and you must execute will your opponent is competing against you.
Funny.. Me, with a desk job but hard worker in the gym, is in way better shape than my roofer friend who eats a similar diet.. This study is total garbage.
Great information. Now that I’m 100% remote and more restricted I’ve gotten an under desk cycle to utilize when I can NOT get up and roam like when I was running around the office. I was considering swapping for a standing desk until I watched this😅
@@gazorpazorp9798lol, keep buying into that. You have politicians who’ve become multimillionaires on government salaries telling you “rich people bad” and you keep buying into it. You probably think people are better off financially under Biden too
Spoken like someone who knows nothing about steroid use. 🙄 Clearly you have never seen the difference between someone who abuses gear and an athlete that maintains low body fat. This “health grifter” helped me lose 37 pounds four years ago and keep it off. All I had to “pay” him was watching his videos and skipping his ads when I wasn’t interested (which is 90% of them). I never bought a single thing from him or because of him. He makes it super easy to skip ads. It doesn’t follow then that he is a grifter. So your amazing analysis doesn’t really hold up at all. Critical thinking does not appear to be your strong suit if you cannot tell a grifter from someone with a job and a goal.
There's no doubt he's on the juice. The problem is that he goes on and on about stuff but never addresses that portion of it which is a big deal. I know I'm on it I've been on it it makes a BIG difference. Steroids for the win 😂
Eat correctly and move more has always been the starting point.
Thanks Thomas! I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to The 23 Former Doctor Truths book. I recommend everyone giving it a read.
great book btww
heard many good things about it
stop spamming!
thanks
I am on my fitdesk cycling on and off - while working and listening to this right now :D It really stimulates the brain and makes me less sleepy even if I haven't had enough sleep. NOte that standing desks have been shown in multiple clinical trials is unhealthy if standing for more than 4 hrs straight (similar to increased mortality from smoking) and increases risk of varicose veins and edema due to pooling of blood in the legs. As Thomas has said correctly, it is about moving ...not just standing stagnant.
I purchased a stand up desk and allow myself to sit for only 8 minutes per hour, a short 7 to 10 minute walk every hour then stand for the remainder of the hour... It was a game changer for me, dropped weight, lowered blood pressure by a significant amount.
This one just one minor change i made.
You'll be complaining about sore feet and ankles and back shortly
That's great and obviously works for you but it is anything but minor. How many jobs can people go for a walk up to 10 minutes every hour and not get sacked? :)
@budprepper3811 not at all, I've been using it for over 5 years now..🤷🏽♂️
@@richardlionheart3935 when you have people taking 15 minute snoke breaks nobody can say a word. 👍🏻😬
According to this video, I should not be fat or be having trouble losing fat, but yet I'm 28% and once I hit 200 pounds in a cut, I start putting weight on again despite being in a defecit and being SUPER active. I hardly sit. When I watch movies or tv with my kiddo or wife at night, I only sit about ten minutes b4 I'm up pacing and doing active stretches.(Sitting hurts my back, so I get up and move around.)
Lift 6x a week, 2 hour sessions. Run 3x a week, 1 hour sessions. Walk 10-20k steps a day, multiple walking pad, treadmill, dog walking sessions. Martial arts sporadically. Swimming laps and play basketball occasionally. Whole foods. 2,000 calories a day. I feel like I should be absolutely shredded. Tinkering around the house all day, as I'm retired at 42. There's no added sugar in my diet, no breads or pasta. 1g protein per pound of bw. Plenty of fiber.
It makes no sense why my body wants to maintain 215 pounds. I'm on 100mg TRT a week, which got my levels from the very low 100s to the mid 800s. I figured getting my testosterone back to normal would help regulate some fat loss, but no such luck. Doc says all my labs are good. No alcohol or drugs for almost 10 years.
I was maintaining 215 pounds for the last five months on an extra 1,000 calories and less cardio. Now I've taken 1,000 calories from calorie/protein dense bulking snacks out of my diet and made my meals lighter but higher protein. I dropped from 215 to 200, and then a couple pounds started coming back on even though I'm doing more cardio every day.
I'm beyond frustrated. Anytime I get to 200 pounds, my body fights back hard.
Anyone have any ideas? Thomas?
Paragraphs are our friend.
Maybe it’s too much? After 40 , don’t you need to tone it down because of stress, cortisol?? I’m just guessing based on all these videos I’ve watched over the years 🤷♀️
Hm, I'm interested as well. I thought maybe cortisol, but I'm doubtful.
Over training? Genetics?
I'm in the same boat, I'm doing most, very active, calories, gym 5-6 days 2 hours sessions, no try, but thinking about it. Diet better....all the things I'm 46. I've lost weight, but can get past The 220 plateau. I've tried fasting, water, fasting, intermittent fasting. I'm stuck and I feel like every time I eat I put weight back on.
People with hashimoto? I am all day on the move and I eat healthy and exercise vigorously just to keep my weight at maintenance it’s so frustrating
Eat more protein. With hashimoto, no dairy,no gluten, no sugar, also fruits...
Then you will see difference.
I had hashimoto as well. Now I don't need medicine, i don't use anymore
What is hashimoto?
That sounds just like me. I hardly ever sit down. I walk a ton. I run 3x a week. I lift 6x a week. I eat healthy and whole. I recently lowered my food intake and dropped 15 pounds very quickly, and then absolutely nothing after that, even put a couple pounds back on but I'm hoping that's water and digestive tract. I've been ramping up my cardio the last four weeks, and keeping food intake down but no more weight is coming off after the initial loss.
The last time I tried to cut, I lost 30 pounds in 5 weeks, then immediately put 15 back on and stayed there forever. Now I took that 15 off, and it's like my body is trying to put it back on no matter what I do, like it just wants to be at that 215 pound weight. Any BMR calculator will say with my weight and activity level that I should be eating 3k calories a day. Then why am I having a hard time at 1,800-2,000 calories a day? If I was maintaining 215 pounds at 3,000 calories a day for the last five months, shouldn't I be losing weight still at 2,000 calories? Surely I shouldn't need to adjust that lower after just two weeks, but the next two weeks I'm starting to gain again despite the same food and more cardio.
@@sanemurla4679That’s sometimes true. 2 of my friends have Hashimotos and I’ve seen their diet and workout programs; they’ve religiously followed them and nothing has helped after 2 years. It’s sad to watch their frustration
@@ThaStonedGardnerHashimoto’s is a type of hypothyroidism.
It is an autoimmune disease where your body attacks your thyroid hormones/thyroid gland..
You can get a blood test for this to find our for sure. @ThaStonedGardner
I’m not sure where I fall into these categories?
I ride my mountain bike to the office in the morning, only about 7-9km, (25-35 minutes) then home again at lunch time, 7-21km (25-60 minutes) 5 days a week.
In addition to this I ride, on average 15-30km (1 to 2 hours) one day on the weekend and the other day I sometimes do a 10-20km hike (2-5 hours) or another ride.
I also do a couple weekday afternoon MTB rides a month as well.
Been doing this routine for many years and recently (6 weeks ago) I re-added running to it, 2 to 3 runs a week, 5km (just under 30 minutes) plus 1 long run, over 10km a month.
(I ran back in 2016/2017 then stopped).
Also, don’t own a car so I walk to get groceries 2km round trip a few days a week.
Is all this exercise or just being active? 🤔
I never go to a gym or workout… just a lot of mountain biking, between 5000km (3100 miles) and 7000km (4350 miles) a year, plus now running.
✌️🤠
In the 80’s in my country , we all ride the bike to work and ride it back home for lunch and then do it again in the afternoon. We walk or bike to do grocery, at that time , nobody gets fat , nobody has sleep issues. I think you are doing the right thing.
I'd suggest commuting is general activity and when you consciously decide to move, like the runs and MTB rides, that's exercise.
Another great informative video mate
Bro the struggle of a heavy equipment operator is real, especially doing a 12hr job 7 straight days.
Some of us do hit the gym after but it definitely helps even if it doesn't make up for it.
Fortunately on days off I am more active
I've seen a lot of operators blow up from being skinny guys . They go from working hard to sitting in a chair all day. I feel the 7 12s though
Get your steps in people! Not only would it help with your weight, but it’s easy and also good for your heart
Not easy for all. I've had rheumatoid arthritis for 24 years and use crutches or a rollator. I'd love to go for an hour long walk, but after 10 mins the pain in my feet, knees, hips, and wrists (from weight bearing with crutches) gets too much. Sometimes I'll set off and something will go pop or crunch within a few steps and that is that until it settles back down.
11:52 Glad you put this out there. Will make a big difference in my approach. Thanks
Good Morning
AWESOME VIDEO AS ALWAYS THOMAS
VERY GOOD INFO
I can attest to this , going out and move around after sedentary work all day made a significant reduction off my waist. I don’t even have to do it every day.
Awesome stuff!
Eye-opening stuff, thank you.
This was VERY enlightening for me. Thanks so much!
The problem with seed is the way they ship their product after the first shipment. Seed sips the capsules in an envelope and a good many of them are crushed so the outer powder is all over the inside of the envelope a water of money!!
This is fascinating. Great analogy, puts a lot into perspective.
Thank you. Great info
You are the best .
Would streching at home count towards movement?
I keep a 3kg dumbbell on my work desk. Whenever I pause work for a few mins, rather than stare at the wall or look out the window, I'll do a few sets of bicep curls and overhead pumps. I've also got an under the desk pedal thing, but I tend to use it with my arms for an intense 3 min burst evert so often. I'm lucky I work from home or I'd look pretty weird.
As a truck driver that sits and drives 8-11 hours a day what do you recommend for exercise?
Get one of those abdominal belts?
do like in the stalone movie , the truck driver arms westlers , tran while drinving
I'm in the same boat. Now it just seems pointless to squeeze in 1.5hr workout every few days 😢
Get a job driving for UPS or FedEx.
Lot Lizards 😂
I have a desk job and sit here for about 9 hours a day. However, I bought a fitbit and now get up and walk 500 steps per hour just to get me up and moving.
As a homemaker, this is great news for me. It’s what I do! I rarely sit all day. I do exercise every day and consider myself an athlete but aside from that exercise I am constantly moving all day long cleaning, playing with my kids, taking care of house and home, walking the dog and taking kids to the park and for walks.
i put a watch for check what i do for one day with kids, 10 000 steps , 16hours of activity
🤣🤣
Exercise is a stimulus and burning calories as your daily life is a wonderful thought !
Also make sens why ppl in older times was healty and lived longer witthout gym or weight training.
This is what I already thought... When I delivered meals (by car) I had to walk short distances or take the stairs, getting in and out of the car constantly. I also did weight training, but no cardio. At 48 years old I had a sixpack. Now 2 years later I sit almost the entire day, still do weight training (even heavier weights) and now I do also (30-40 minutes) cardio almost every time after the weights... I lost my sixpack damned!
Are my abs still there? Whew! They are! 😂
If you workout, you need rest to heal...
Good to know, but I’m not sure advising office workers to walk 5-6 hours a day is realistic without them losing their job. They may have to do the best they can after work hours.
So, open to thoughts because I forget where to go from here... I'm 5'9" and was up to 235 lbs in November. I started by just switching to Factor Meals and later HelloFresh. Now I have switched to a local family's healthy meal prep to decrease sodium and am eating 1-2x per day between 8am and 1pm. I also started going to the gym in January and doing different Olympic lift components twice a day through the week... once at 6am for 30-45 minutes and once at 5pm for for 30 to 45 minutes.
I am doing supersets of shrug/high pulls/cleans (at least 3 reps at 135lbs); and back squats with 3 second hold in the down position for 12 reps at 135lbs--for a total of 5 sets (attempt at HIIT). Then I might throw in some other random stuff each day... I'm currently down to 208 lbs and plan to be at least 205 in not 200lbs by February 1st. Long term I plan to get back to 165-170 Lbs by June 2025. What recommendations do you have from here? I used to be a strength and conditioning intern but have forgotten most of what I knew back in 2007.
I was exhausted just reading this.
What would be your suggestion for truck drivers that have no other choice but to sit for hours on end driving?
Get a job driving for UPS or FedEx.
This works great if you're already in half decent shape; but for someone who isn't, or is slightly obese, or older and has some physical problems or limitations, it isn't always so easy or simple to get up and move around constantly throughout the day. As much as they would like to. It's not a matter of being lazy, but rather a fact of just not being physically able to do it for whatever reason.
This is why I have a standing desk at work, and in my home office. I like to do 1 hour of standing every odd hour (7, 9, 11, etc). I also, every hour, take a 5 minute walk. It looks like this is helping me from your video, but doesn't help with my weight!
I live in front of the PC since youth. I guess I'll have an alarm that goes off every hour where I do a round of bicep, tricepc, squats and crounches
So if I walk 10 to 12,000 steps a day then go to the gym for 2 hours and I want to sit down the rest of the day. I'm canceling all that out
Surely picking up the coffee cup would be enough.
Anyone who drives a truck or a vehicle for his job please dont be lazy you have time to walk and exercise. Dont be afraid of the cold
This is depressing. My job is to literally sit and drive around the perimeter for an 8 hour shift.
exactly what i was thinking , he gonna depress all guys with desk job or equivalent
Tighten / flex your Muscles over and over again while driving , tighten you core , glutes , quads , arms , etc…. Should help
@@KuumbaOnlineI like that. I’ve heard that before
Also maybe some short random HIIT sessions when you are at gas stations? Probably see some results with that too.
As a personal trainer I faced a number of clients with desk jobs.. my solution was to tell them to set an alarm clock on their phone for every 30 or 45 minutes, stop whatever you doing and do 10 body weight squats…do that for the all time your working, trust me, that will make a huge difference
I'm more of a Clydesdale. 😂😂 (Don't move constantly like a mule - (too many little aches & pains not to require some periods of rest ) Also don't go balls to the wall full out Secretariat mode when I do workout or exercise; but rather give it my all in a methodical, determined, focused manner during the time that I do workout, or exercise. I push myself as hard as possible within the limits that my creaky old bones will allow.
GO CARNIVORE! ❤
Man this video speaks volumes to me. I'm a mail carrier who walks 10-15 miles a day or 30,000-45,000 steps a day. If I'd eat right it sounds like I'd definitely lose more weight lol also the couple of days of weight lifting he was talking about wouldn't hurt 😂
But working out is a lot more fun than just constantly moving around throughout the day. 😂
Can you bring back the white bored on feeding/ meal schedule for 2025?
now say three times as fast as you can "non-exercise activty thermogenesis"!
Kinda bad news imo. I'd rather it were possible to exercise it off than have to rely on low-grade long term NEAT, but tbf as someone that packed on a ton of muscle but has never got below 18% body fat... kinda saw it coming.
I guess if you show a horse and then a donkey, that balances out as a mule, lol?
There is a difference between being an athlete and being someone who works out. Lifting weights and working out doesn’t qualify one as an athlete. There are countless weight lifters who play sports that sit on the bench. Why? Because there a not athletic. They look like Tarzan but play like Jane. An athlete can compete and perform when the lights come on and you must execute will your opponent is competing against you.
Man your videos take to long to get to the point instead of promoting products lol
to save you 12 minutes - the thing he's talking about is... don't sit!!
Great video!
Funny.. Me, with a desk job but hard worker in the gym, is in way better shape than my roofer friend who eats a similar diet.. This study is total garbage.
Great information. Now that I’m 100% remote and more restricted I’ve gotten an under desk cycle to utilize when I can NOT get up and roam like when I was running around the office. I was considering swapping for a standing desk until I watched this😅
*TRUMP!* IT has BEGUN!
LoL cultists. Yay billionaires- literally you. See you on leopardatemyface!
@@gazorpazorp9798lol, keep buying into that. You have politicians who’ve become multimillionaires on government salaries telling you “rich people bad” and you keep buying into it. You probably think people are better off financially under Biden too
It's surgery!
😂
😂😂Exactly or Ozempic.
👍👍👍👍👍👍👍👍👍👍👍👍👍
Carnivore for three weeks you’ll lose 20 pounds fast and easy or healthy keto maybe a month and a half
You're definitely on some sort of steroid you're just another health grifter.
Maybe, but the advice still stands: Non Exercise Activity Thermogenesis is important. It's not like he's Liver King telling us to eat raw meat.
Spoken like someone who knows nothing about steroid use. 🙄 Clearly you have never seen the difference between someone who abuses gear and an athlete that maintains low body fat.
This “health grifter” helped me lose 37 pounds four years ago and keep it off. All I had to “pay” him was watching his videos and skipping his ads when I wasn’t interested (which is 90% of them). I never bought a single thing from him or because of him. He makes it super easy to skip ads. It doesn’t follow then that he is a grifter.
So your amazing analysis doesn’t really hold up at all. Critical thinking does not appear to be your strong suit if you cannot tell a grifter from someone with a job and a goal.
There's no doubt he's on the juice. The problem is that he goes on and on about stuff but never addresses that portion of it which is a big deal. I know I'm on it I've been on it it makes a BIG difference. Steroids for the win 😂
@ No doubt huh? What a dumb thing to say. Are you a dumb person or did you run his labs? 🙄🤡