The ABSOLUTE BEST Way to Achieve a Faster Bike Split - Without Messing up your Run

It's having a good VI, or Variability Index.
In this video, I break down what VI is along with Average Power, Normalized Power, Intensity Factor, and Functional Threshold Power.
Then we go into how to pace on flat vs hilly courses, and the nuances of each, and the 50-40-30-20-10 rule.
Incidentally, this rule was taken from Joe Friel's Power Meter Handbook. Check price here: amzn.to/4e7igBw
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