Podcast: Cancer and How Not to Get It
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- เผยแพร่เมื่อ 20 เม.ย. 2022
- Today, on the NutritionFacts Podcast, we hear how to fight the hallmarks of cancer with food and lifestyle. This episode features audio from:
nutritionfacts.org/video/figh...
nutritionfacts.org/video/pest...
Visit the video pages for all sources and doctor's notes related to this podcast.
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Did someone say brownies? Check out our recipe! nutritionfacts.org/2022/04/21/whole-food-plant-based-brownies-yes/
We love you Dr Greger.
When people ask,”Who is your doctor?”, I reply Dr Greger!
We? Who is "we"?
@@AviViljoen It's not you that's for sure😂😂😂😂
67 years old and diagnosed with prostate cancer in June. My urologist suggested a vegan diet. The changing of my diet was actually easy. Hopefully it helps.
Check out the book how to starve cancer my brother has stage 4 prostate cancer too and we use rectal ozone 4/5 times a week also ozone in blood intravenously vitamin C intravenously and the pescatarian diet in the book how to starve cancer
My dad had prostate cancer at 65. He is 85 now and still ornary enough to play golf 3 days a week and shoot his age. Hang in there.
Cut out all dairy too.
Here's to real healthy eating!
@@KeyofDavid5778animal protein causes cancer.
2 years later, how are you doing?
I also can tell you. Making vegetables and fruits as the main staple of your meals. Been doing for it for 4 years now. Your entire body’s health will change. The body just meant and designed for plants to be important
Yeah plants on the side. Not the main source
@@PhaseSkater what do you mean?
@@PhaseSkater i think you got those two sentences mixed up..
@@maty5152 look up “ ketovore” diet and it’s benefits
I've been a vegetarian for 38 years, but I still got diabetes. I've been vegan for 6 years now but I still got cancer. The cancer is stage IV and I've been on chemo for just over a year now. I improved my vegan diet through the chemo. I think it's helped with the success in greatly shrinking all of my tumors and to the minimal side effects I've experienced during the treatment. The cancer was caused at least in part by the stress of my job. Fortunately I've been able to retire and remove that stressor from my life.
Best wishes in your battle!
No guarantees in life. Many people get killed in traffic accidents...😩😩
Being an old school vegetarian probably wasn't much healthier than eating the typical crappy diet that most people were eating twenty, thirty years ago. In the '80s and '90s, I would assume that the average vegetarian's diet was absolutely packed with trans fat (it was in margarine, donuts, microwave popcorn, etc.), and trans fat is awful for you. Thankfully, I think it's illegal to add trans fat to food now. Obviously, eggs, milk, and cheese are unhealthy, and I'm guessing they're just as unhealthy as meat, but probably not as unhealthy as processed meat (which seems to be the king of unhealthy).
the cockiness and arrogance of the replies in reaction to Anne's original post is really heartbreaking to see. Yes, of course a healthful diet will support the body to stay healthy, and not develop disease, but geez, people, it is not a guarantee!!
i know it makes people feel "safe" to say "i eat healthy/perfect (whatever that may be to said person), so i will never develop any problems..." this is, i am sorry to break it to you, not a guarantee... just like how my 91 year old grandma is surviving just fine on the worst diet of supermarket cakes, chocolates and diet coke...
life isn't always so simple as we'd like it to be. i really do understand why people are posting these rude comments, basically saying to Anne that she did it wrong... "BAD PERSON! YOU DID IT WRONG, now you have cancer!!"
these selfish, careless messages are fuelled by fear, because you yourself want to believe so badly that if you just eat your "daily dozen", ill health will never happen to you... i get it, truly... i want to believe this too... but i know it is too short sighted. and not in the least: very hurtful towards Anne.
i'd also like to add that the human body is not a petri dish in a lab. it is not: put in broccoli, out comes cancer deflection. the body and our health is holistic... there are a lot of factors deciding how strong the body remains to ward off disease, and yes, one of these is diet.
i am plant based myself, mostly whole foods, with an occassional window for something "not so ideal", because i want a joyful life. i honestly think we are miscalculating how much the mind impacts disease as well...
broccoli yes, but fun and family and stress management, and LOVE are just as important! this is probably why my junk food grandma is still thriving... she surely never bought broccoli herself, and if she would, she'd cook it to death and smother it in cheese sauce (i know, because i used to eat at her house sometimes as a kid).
Since I have been eating a healthy whole food vegan menu, I've reduced Asthma Meds by 75% within a short time. That was 10 years ago. I'm 75 and have no need for BP and cholesterol meds like most people my age. I feel great! Of course, I walk and do a bit of exercise too.
This is what I preach to my clients ... focus on your nutritional lifestyle. This is always the root. Being proactive is always the best approach rather than reactive. Everything that happens is a culmination of little things adding up. So we might as well build the right building blocks to have the best chance of living the healthiest quality of life possible.
I stopped eating red meats 25 yrs ago. Some chicken and fish once or twice a week, eggs, a mature goat cheese once or twice a week, no fresh milk or sugar. Basically a Mediterranean diet. Walk about 2 hrs daily, my sleep is good. I’ve overcome RA and leaky gut completely. Had COVID twice very mild. I can say I’m quite healthy with more than 50+ yrs.
Awesome to share this information!
Thank you. This was very informative.
Excellent, as always!
lets talk about healthy soil and food!
Wonderful information
I was told that we all have small micro tumors in our bodies (as they are found in autopsies), but fortunately our immune system is capable of detecting them and clearing them out. Tumor cells appear mostly by errors in cell division, so none of us is 100% protected from that bad luck. But cancer doesn't happen after just one of those errors (mutations): cancer cells need to accumulate over time more mutations, and those additional mutations are supposed to happen less often if we follow a good diet and lifestyle, staying away from known mutagens. So, yes, diet can be protective and the antioxidants in produce are weapons against the development of the tumors.
Dr. Greger, you are a saint!
Best voice on utube
Love me some Dr G 💚💚💚💚💚
highvolume clipping at 6 second (maybe 10% too high, record 1cm further, or aim indirectly at mic)
Question, organics use organic pesticides (see it on the dirt labels) instead of synthetic. While we might hear if there is a problem with synthetic eventually, I haven't heard of organic being tested or regulated. Are there long term studies you can refer me to please? Thank you for any help.
The foods that are wholefoods are always under attack. Wholefood must be defined in a way that can deny alterations and modifications.
I've only found one video that this channel produced not eating GMO fruits and vegetables ....is there anymore please somebody share with me my brother has stage 4 cancer !
Thanks 4all... Dr. Greger👍🏻 I am vegan "diet" since 6 years ago, for respect towards animals and the cosmos, ofcourse because I love life and feel GOOD. & rest of my life was vegetarian, I can confirm that I am extremely healthy. The cadaveric bodies(meat) do not know my body
Post your blood work
It is so good to live vegan!
Please can you cite your evidence and data
I was vegetarian before my cancer but my diet lack, vitamin d , selenium, zinc , a , e , b12 and omega 3 and many more . I never eat any junk , refined and proses food and sugar or sugary drink . So ask your self are u getting enough nutrition from your food if no then u can all sort of illness I am only 37 .
Anytime the term "war on...." you know it just means there is hope of making tons of $$$$$$ in the process. No money in simply eating better or exercising
👍👍
I've chosen Not to eliminate meat, fish or eggs but instead to increase eating whole foods and plant based foods and eating Organic. My reasoning for this is that the latter, meat, provides fast, high levels of nutrients. Also my dad who did have prostate cancer, (which most men will get to some degree), ate everything and lived until 90 yrs. Of course I wasn't brought up in the hills and agricultural society of the Mediterranean. Also Choosing Organic. Thanks Doc! From nurse Tony. (P.S. for Prostate cancer; Exercise, Sexercise, Green tea, Turmeric!)
As many fruits???? Isn't fructose a concern???
I was reading somewhere that when oncologists run a PET scan to look for cancers, they use a sugar dose mixed with the isotope to find the cancer sites, because apparently cancer cells gobble up the sugar as energy and can be spotted easily on the scan. So much so , that , starving the cancer cells by eliminating sugar (CARBS) is considered a practical therapy for enhancing cancer protocol. Is that true?
Before my cancer surgery they did a PET scan and I had to drink 1 liter of the most disgusting sugar drink. I love coca cola but this drink was horrendous. I don't know that we can be so simplistic as to say eliminating sugar harms cancer. But just in case, I eliminated all added sugars from my diet, all fats, all salt and went unprocessed vegan heavy in veggies, some beans, some flax seed, etc. Bleech 🤢I hate my food now and must be careful to not overeat fruit. But cancer is far worse and when/if it comes back is more deadly. I had surgery but if it comes back will need radiation and chemo. It terrifies me. If a doctor said eating cardboard prevented cancer I'd be eating cardboard.
2015 BMC Cancer article: "Oxalate induces breast cancer." Read it, and try not to consume too many foods high in Thallium and Furanocoumarins.
Raw spinach has the highest form I think kale is a close second
Music wah ? about 55 secs in the awful music over Dr Gregers voice ends. I love Dr Gerger and his research is excellent, so was considering leaving the video when it ended . pls no more "music". Great work on the enlightening research s usual.
After housing, quality food ought to be our biggest expense! Either that or medicine, you decide.
Our body needs minerals. Sadly our current system doesn't supply them.
How come when my brother was going through chemotherapy they told us he wasn't allowed to eat raw vegetables? They said it was because he would be too sensitive to possible bacterial contaminates... We listened to the advice of the doctors at the time, but couldn't we just have washed them off?
It might be that some bacteria eg e.coli - cant simply be washed off, though they would be destroyed by cooking. People with compromised immunity should avoid such risks.
@@paulveg8524@MB Thanks for the explanations, I didn't know such bacteria wasn't easy to wash off. Good to keep in mind!
Chemotherapy absolutely destroys the immune system. Even an apple that is washed in soapy, hot water still contains enough bacteria on its skin to proliferate in your gut. Bananas are completely harmless though because they are essentially sterile inside the peal. I had one round of chemotherapy last winter and the food I missed the most was salad. Eat your greens everyday!
This is due to the low neutrophils due to the effect of chemo. I’ve first hand experienced this advice from one doctor and while they said to avoid produce they said to ear packaged foods, canned meats, mayonnaise, etc. it was all on a handout. I didn’t listen to this advice at all. The doctors couldn’t understand why we had no side effects and we fully recovered. Most doctors have no idea about nutrition.
Chemotherapy lowers your body's ability to fight of germs and raw veggies could not be washed well enough.
*7 day fast* @ least *once a year*
water fasting? i recommend dry fasting instead.
@@sudd3660
7 dayz?
@@UHaulShorts its certainly possible after a while, but you get better faster results with dry fasting and you dont have to think about supplements and stuff to the water.
water fast can be done for weeks if you can deal with the hunger. dry fast dont have much hunger.
Yes fully agree, check out Guy Tenenbaum's channel "Cancer Therapy" he was interviewed by Dr Eric Berg too, he recovered from stage 4 terminal cancer spread all over his body by fasting. Guy himself interviewed other survivors who fasted and recovered. Cutting off sugar and refined carbs is vital as well since glucose feeds cancer cells.
@@sudd3660
Suggestible dry fast range?
🙏👏👏👏🙏❤️
Not true, I know someone being a healthy vegan for many years and got diagnosed with colon cancer, yep. She wasn’t even overweight 😢
seems he is an activist & not a doctor
Any advice for children diagnosed with cancer at birth....or the parents....
Dr. Greger (NutritionFacts) has a great many videos on cancer. As far as cancer is concerned, everything I've heard suggests that eating plants makes things better, and eating animal products makes things worse.
th-cam.com/video/7KLkyxs7-OY/w-d-xo.html
None of the prophets was a vegetarian… 😅
I started on a ketogenic diet about two years ago, I’ve tried many forms for eating over the years and the keto diet only thing that allowed me to lose over 50 pounds and keep it off as soon as I start eating any form of carbohydrate I gain weight like pouring sand into a tote sack.I am also not giving up eating meat so I can have a few days or minutes extra.
So you don’t eat fruit??
not everyone can do keto. I tried and had terrible brain fog
@@jamesmitchell6925 only blueberry’s in the morning
@@matreen427 my woke had her Gaul badder out and she can’t either.
@rambunctiousvegetable yes. With Keto the more fat I eat, the more weight I lose. Counter intuitive ain’t it?