Nika Zakaidze If you;re on android, there's an app specifically for filtering out the blue light for this very purpose play.google.com/store/apps/details?id=com.urbandroid.lux
nope, cause it's incorrect. It's not healthy to sit up straight all the time, it strains your body and causes things. Too much to write but research is available if someone want's to know more.
"Video games help relive stress and depression and can help relive physical pain." Me playing COD: Gets killed in spawn 19 times I get so stressed and start yelling then smash my controller on my head giving my self a bloody cut...
Not really, it's mostly because losing that bad can be stressful :P If you lose badly, whether it be COD, football or basketball, most people get stressed and angry, real life or not! xD
I use to fix computers, and I had this one costumer I fixed often. I asked him how come his computer was broken so often. He told me he drank and computed at the same time. I personally take my frustration online out on my mouse. So far it still has life in it.
Hah, my iPad eliminates the blue light automatically at night. Thanks Apple for taking care of me. Typically, at night I'm watching my iPad while laying on my left side, go me.
ibachmike3 most android phones do this to, with either a built in blue light filter in the settings or there are many free apps that do this too. So apple and android fans rejoice! 😁
this does not eliminate blue light at all. This just makes the screen tinted darker in order to see it easier at night... This still hinders melatonin and seratonin production.
video games reduce stress. me: I'm sorry I couldn't hear you over the sound of the Blood-Starved beast feasting on my carcass for the tenth time in an hour
Some of those seemed a bit odd, but one of the most important health tips for me is recognizing the source of my health robbers such as stress, and observing what causes it. It often boils down to not having enough faith in God, and worrying about things beyond my ability to control.
Come on to my channel to have some special updates on health tips which would be helpful to your day to day life 👉 channel name_all in one joyz 👉 Don't forget to subscribe it
Come on to my channel to have some special updates on health tips which would be helpful to your day to day life 👉 channel name_all in one joyz 👉 Don't forget to subscribe it
My extra health tips: 1. Drink out of a reusable glass or a stainless steel bottle, since plastic bottles frequently contain many chemicals which are harmful to humans. 2. Use one side of your pillow case each night (2 uses per pillow case), since oils from your face seep into your pillow case at night and if you use the same side more than once you are more likely to get acne. 3. Cut down on the animal products you eat (dairy, eggs, meat etc.), since they have many health risks associated with them. 4. Stop eating and drinking things with added sugar. Instead of having that cola have water. Instead of having that chocolate bar have a piece of fruit or at least a bit of dark chocolate. 5. Buy a vertical mouse. Vertical mouses can be used for a longer period of time and are better for your hands and wrists. 6. Don't shower every day (unless you get sweaty a lot or you have to for medical reasons). Our bodies don't need to be washed every single day. Daily showers can be harmful for your skin, hair and good bacteria. Doctors suggest that we shower once or twice a week and every time we get very sweaty or dirty, like after intense exercise or camping. 7. Instead of eating at specific times of the day eat when you are hungry. 8. Don't add salt to your meals when they taste fine without it because a lot of added salt to our diet is pretty bad for humans. 9. Get an app called f.lux for your computer to lessen the effects that your screen has on your eyes in the late afternoon and at night. 10. Limit the use of chemicals on your body (except hand wash unless you use it way to often or something). An example of something you should limit your use of is shampoo since it dulls your hair, strips it off its essential oils and other things. Only use shampoo if you have to e.g if you have lice or something. Another example is deodorant, some humans don't even produce a bad smell when they sweat but if you do use a natural deodorant. 11. Get a toilet stool and or crouch over your toilet when doing a poo, since sitting on the toilet makes it harder to poo, it is bad for your colon and other things. 12. Stop frequently touching your face because it increases your chance of getting acne. 13. Don't hold in your pee or poo if you need to go then go. You can develop bladder problems, bowel problems and infections if you hold in your pee or poo. 14. Get a plant and put it in your house, since it cleans the air and makes you more relaxed. 15. When you are using public restrooms and you enter a stall take a piece of tissue and use it to close the door, put down the toilet lid and use it to flush the toilet, so that you don't touch them with your skin. If you don't know why you should do some of these things then look it up.
Snipethemapples number 8. I call bullshit. What exactly is "massive"? 1 litre? 2 litres? For how long? Over one or two hours of exercise? Health “tips" like these are usually bullshit.
Drinking water, eating stuff that have plenty of minerals, and licking and moving saliva around your mouth, all increase oral health. I rarely is ever brush my teeth, mostly only ever to control smell, and I baffle my dentist, he keeps saying I'm defiantly brushing and flossing and have the healthiest teeth he's seen, oh and also take plenty of vitiman D, spend time outside and find time you get your heart rate up, saunas are also good. Heat like in sauna's has been shown to promote bone marrow health and blood circulation and red blood cell count, all of which are critical for regenerating bone and enamel. All brushing your teeth does is polish them, it fails to address the problems that actually cause your teeth to break down, and fails to repair them. Also I avoid high fructose and glucose foods and stick to regular sugar.
I didn't realise brushing your teeth after a meal could damage them. Doing nothing after drinking sugary drinks or easting cakes and donuts is certainly damaging. I think the answer is the rinse straight after with nothing but water.
I get a lot more benefits from playing a musical instrument (I play the piano every day) that aren't mentioned. It can reduce stress, help resolve anger, increases my ability to focus, it makes me happy (or sad, but that can be a good thing too!), it helps me deal with emotional stuff and much more. IMO, playing an instrument is by far the most valuable tip. It is also one of the few activities that will activate ALL parts of your brain at the same time in a way that no other activity will. Get happy and healthy, pick up an instrument today! 😎
I can’t sleep that well at night because I can’t get comfortable( I have bad back problems) but if I sleep on my left side my back feels 10 times worse than the regular discomfort from other position.
So based on #13, when someone says to me "Look on the bright side", I'll say "Fuck you! What are you trying to make me depressed? " ...Awesome! Thanks for the tip LOL
Kissing removes plaque. Sure..... Isn't it just that people who know they'll be kissing are more careful about having good oral hygiene? Or that people with stank breath don't get many opportunities to kiss people?
The most helpful tip for me was the exercise for losing weight. My hubby is always after me (he's an exercise junky) to exercise more to lose weight. I was adamant that exercise is healthy but no need to go overboard with it as he does. :)
Several of these helpful suggestions were valid reminders for me....like: The left-sided sleeping position, surfing the web (I've learned a LOT of new & interesting stuff that way) & the wine drinking. Thanks ;-) !!!!!
@ElectricPyroclast i actually did, and you'll be surprised that i haven't found the studies.. because re-posting something from other websites is not considered a study.
Excellent video - many thanks. Particularly useful is for people with depression to learn to problem solve, rather than to be badgered into 'cheering up'.
My theory of getting skinnier is: if you eat just a few meals a day your stomach thinks: ,,i dont wanna burn fat i'll need, i dont wanna wait for the next meal''. But when you eat several small meals your stomach thinks: ,, He's going to give me my lovely meal in a minute so i can burn that fat because i'm gonna receive the new portion''.
Diet is important too, I doubt a marathon runner loaded up on fast food etc the year or so they practised for the marathon. Balance, as with everything.
Well because marathon runners do long excessive workouts a normal person would never, which makes them lose more calories. For us normies a 15 minutes high-intensity workout can be better than an hour-long exercise session if we want to lose weight but diet is the main key.
My sis ran a 26 mile. Daily stress of training - her periods quit on her. Not enough cholesterol, so body made the cholesterol. It was as high as 700. She ate lean, mean, then bulk up on carbs for 2 wks. The body still thought it was on starvation mode on the day of the race. FYI she was a nurse at that time. Then they lathered their feet with vaseline to minimize calluses. You are right - exercise works . It's hating to move and loving to munch that causes hormone imbalance & stress, plus most of us are not designed for 8-hr days. More like Europe 4 on, 2 off, 4 on. 6 days a week. 2 months vacations. More sharing child caring. More social media in person.
Sleeping on your left side is extremely harmful to you heart ....... That's why you have to sleep on your right side , don't think about your stomach ....................... Think about your heart.!!!
Watching the video: Video: No screens before bed Me: well I'm screwed, it's already 1am Video: Have proper posture while on the computer Me: 'half on my chair' Video: I bet you got up straight after hearing this Me: yeah, nah. Video: 2 hours of video games per day Me: give or take a couple hours.
I guess I'm doing everything right- Drinking, the Internet, video games, burning most calories from resting my metabolism by sitting on my big fat anti-inflammatory butt and having a gardener.
Drinking wine and sleeping on your left side have been proven to be undoubtedly false....kinda makes one wonder if all the other 'tips' should be taken with a grain of salt too...
Ahmad H, I didn't know they were proven false, but I do know that sleeping on my left will give me heartburn faster and easier than on my right which seems to me how the stomach is made. Sleeping on my back is less likely than on either side, and then there is sleeping elevated as in a chair. So yes I do agree with your assessment, but I didn't know it was proven wrong. When I saw #20, I thought the same thing you mentioned, and that is how can any of this be trusted? I also found fault with #18. If I want to get in the mode to go to bed, I turn off all room lights with no modification to my 24" screen for my computer, and it will put me into sleep mode within minutes. I don't know where their status comes from, but my personal experience trumps their data.
Leslie Savage you're right, it's actually true that sleeping on your right side aides digestion by using gravity to 'move everything along'. Hence why you might have less heartburn in this position. I don't know where they got the left side thing, your stomach and intestines have to push against gravity in that position and hence you're more likely to have a back up of food or in your case, acid.
I like all of you mentioned ,I need to practice some that I haven't done yet, on a moon light or even when the moon is not full.I enjoy watching the stars I find it very relaxed. I just spread a blanket a lay down.sometimes I even go one the roof top it make me feel like I a. free from so much that goes on during the day..work, home, and others responsibilities.. we all have them
Sleeping on your left side is totally bad and unhealthy idea because when u sleep on ur left side ur total body weight put a pressure on ur heart that couses to heart not to do its functions freely . heart may fail to pump the blood longer, so I advice to sleep to ur right side.
I was wondering about this, cause when I sleep on my left side, I have chest pain. So I googled it and it said this "Studies have shown that people who’ve had heart troubles in the past often report more chest pain and difficulty breathing when sleeping on their left"
I read the sleep and electronic light study, and I believe it referred to falling to sleep with one of theses types of lights on, not having it on before you go to sleep
wow that's funny, I recently just started sleeping on my left side because I found it more comfortable and I slept much better. this video just proved that it wasn't my imagination
Mindfulness meditation of the breath, the most effective game changer I have ever tried, apart from endless health benefits from stopping you getting the cold to reducing cancer risks, it can stop stress point blank, stop moods, stop anger etc etc etc!
3 Tips to Feel Healthy 1- Start Juicing: There is no better way to super charge your diet with vitamins and minerals than with vegetable juice. 2- Get a Good Night’s Sleep: You can’t go too long without getting enough sleep. Most people need at least 7 hours of uninterrupted sleep. 3- Try a Fast: Fasting might seem counter intuitive when you are feeling tired and need energy. However, there are so many helpful benefits to fasting for 24 hours. Intermittent Fasting can energize your whole body.
It's funny how shorter more intense workouts are better for losing weight yet they also develop muscle mass more effectively and muscle is heavier than fat
people dont diet to lose weight per se. they diet cause being fat is unattractive and unhealthy. muscles are denser than fat so someone weighting 100kg mostly in muscles can look slim and attractive meanwhile someone weighting 100kg mostly in fat looks like a tab of lard. also i am not american so dont bother with "fatshaming is evil" speech.
Fun fact, part of my recovery from depression was writing a book that contained themes of depression among other things. It also contained a lot of pleasant things so I could focus on that later in the book.
Mom: son you need less screen time
Son: turns down the brightness
Nika Zakaidze Same
Nika Zakaidze If you;re on android, there's an app specifically for filtering out the blue light for this very purpose play.google.com/store/apps/details?id=com.urbandroid.lux
Nika Zakaidze Mega Corny😂😂💀💀😅😅
Check out the program flux.
They say dogs reduce stress
Until it craps on the carpet
Josiah Baerg ikr
Josiah Baerg Right!
craps can be easily picked up. My dogs like to pee on the rug.
coolstay85 omg I don't care
Josiah Baerg Until your dog gets sick and you start stressing about that. 😒
But how can you sleep the whole time on the left side. I have always to change during sleep
HylianLegend92 Same here :)
Right?
I sleep on my back.
Filip Lange Try hanging upside down next time. Bats look healthy.
HylianLegend92 me too
"Admit it, you sat up straighter just hearing that." Nah man I'm still sitting here slouching I'm too lazy to sit up straight.
nope, cause it's incorrect. It's not healthy to sit up straight all the time, it strains your body and causes things. Too much to write but research is available if someone want's to know more.
same
I just ate,brushed my teeth layed down on my right side watched this video and went to bed
lol!
Suppose to be left side! Right...?
you first layed down and then went to bed?
Me too !
same
18. "It's the blue light produced by all our electronic devices" "avoid bright lights before bed"
I have nightshift on my iPhone.
Check mate bitches.
Team iPhone ✋
Josue Franco team samsung. 7pm to 7am blue light filter
You have an iPhone though, meaning you're fucked either way.
Koola bank ayeeee I see you bro
PokéMoose your point is? Lol
I just ate, brushed my teeth, slouched down at my computer and I'm going to bed in 20 mins
Thanks
Don't forget to sleep on your right side
I'm guessing you used up all of your lotion supply as well. Sweet dreams!
Daniel Williams lol
Owen Graves You'll wake up dead in the morning.
"Video games help relive stress and depression and can help relive physical pain."
Me playing COD:
Gets killed in spawn 19 times I get so stressed and start yelling then smash my controller on my head giving my self a bloody cut...
Max Standily yes!!!! Mine is when the campers kill me
Max Standily thats because your playing stressful video games
Not really, it's mostly because losing that bad can be stressful :P
If you lose badly, whether it be COD, football or basketball, most people get stressed and angry, real life or not! xD
You're just bad at the game... "Git gud" applies once again
I use to fix computers, and I had this one costumer I fixed often. I asked him how come his computer was broken so often. He told me he drank and computed at the same time. I personally take my frustration online out on my mouse. So far it still has life in it.
#18 Realize you're on your phone, panic, turns down brightness, and continues to watch
SuspiciousHD lol same but not the panic part XD
I always use a yellow tinted screen on my phone
It's the electromagnetic radiation that gives cancer, not the light.
Who Dat? Why you use
Omg that’s exactly what I did
a cardiologist told me that sleeping on your right side was much healthier for the heart
I'm watching this at night so do you want me to stop?
Kyle Curtis Same here xD
Kyle Curtis same
Same
Kyle Curtis same
same
Hah, my iPad eliminates the blue light automatically at night. Thanks Apple for taking care of me. Typically, at night I'm watching my iPad while laying on my left side, go me.
ibachmike3 most android phones do this to, with either a built in blue light filter in the settings or there are many free apps that do this too. So apple and android fans rejoice! 😁
David Dixon nah
meatysmeaty 123 yeah
David Dixon s7 edge has the blue light filter
this does not eliminate blue light at all. This just makes the screen tinted darker in order to see it easier at night... This still hinders melatonin and seratonin production.
video games reduce stress. me: I'm sorry I couldn't hear you over the sound of the Blood-Starved beast feasting on my carcass for the tenth time in an hour
demonic ginger you're playing the wrong games, boi
ye like dot@ 2 :)) i love it
no
11:47 the way he talks, hearing him say that is hilarious
6:28 Thats EXACTLY how I react when I'm angry haha
you should make a top 10 worst studies ever made
Summoning Gamble true
number 1: Feminism is actually good (BuzzFeed)"
#2 Black people have been the only people really oppressed. BLM
Summoning Gamble xD
#3 black people can't be racist
(idiots).
Talk about "hiding a lie between 2 truths".
In this case they're hiding several lies between several truths.
Who else is watching this at night :/
BearFord me
BearFord me
me😀😀
Time to get cancer!!!
Well I'm in the hospital watching this at night I'm good
Some of those seemed a bit odd, but one of the most important health tips for me is recognizing the source of my health robbers such as stress, and observing what causes it. It often boils down to not having enough faith in God, and worrying about things beyond my ability to control.
"Energy bars have a lot of calories"
No kidding, where do you think that energy comes from?
Come on to my channel to have some special updates on health tips which would be helpful to your day to day life
👉 channel name_all in one joyz
👉 Don't forget to subscribe it
Come on to my channel to have some special updates on health tips which would be helpful to your day to day life
👉 channel name_all in one joyz
👉 Don't forget to subscribe it
My extra health tips:
1. Drink out of a reusable glass or a stainless steel bottle, since plastic bottles frequently contain many chemicals which are harmful to humans.
2. Use one side of your pillow case each night (2 uses per pillow case), since oils from your face seep into your pillow case at night and if you use the same side more than once you are more likely to get acne.
3. Cut down on the animal products you eat (dairy, eggs, meat etc.), since they have many health risks associated with them.
4. Stop eating and drinking things with added sugar. Instead of having that cola have water. Instead of having that chocolate bar have a piece of fruit or at least a bit of dark chocolate.
5. Buy a vertical mouse. Vertical mouses can be used for a longer period of time and are better for your hands and wrists.
6. Don't shower every day (unless you get sweaty a lot or you have to for medical reasons). Our bodies don't need to be washed every single day. Daily showers can be harmful for your skin, hair and good bacteria. Doctors suggest that we shower once or twice a week and every time we get very sweaty or dirty, like after intense exercise or camping.
7. Instead of eating at specific times of the day eat when you are hungry.
8. Don't add salt to your meals when they taste fine without it because a lot of added salt to our diet is pretty bad for humans.
9. Get an app called f.lux for your computer to lessen the effects that your screen has on your eyes in the late afternoon and at night.
10. Limit the use of chemicals on your body (except hand wash unless you use it way to often or something). An example of something you should limit your use of is shampoo since it dulls your hair, strips it off its essential oils and other things. Only use shampoo if you have to e.g if you have lice or something. Another example is deodorant, some humans don't even produce a bad smell when they sweat but if you do use a natural deodorant.
11. Get a toilet stool and or crouch over your toilet when doing a poo, since sitting on the toilet makes it harder to poo, it is bad for your colon and other things.
12. Stop frequently touching your face because it increases your chance of getting acne.
13. Don't hold in your pee or poo if you need to go then go. You can develop bladder problems, bowel problems and infections if you hold in your pee or poo.
14. Get a plant and put it in your house, since it cleans the air and makes you more relaxed.
15. When you are using public restrooms and you enter a stall take a piece of tissue and use it to close the door, put down the toilet lid and use it to flush the toilet, so that you don't touch them with your skin.
If you don't know why you should do some of these things then look it up.
Snipethemapples I just kick the handle that flushes the toilet, like a ninja
Snipethemapples Yeahno.
poiuytrewq11422 To which one?
Snipethemapples number 8. I call bullshit. What exactly is "massive"? 1 litre? 2 litres? For how long? Over one or two hours of exercise? Health “tips" like these are usually bullshit.
Le fyziks guise well I did say to look it up yourself but here sportmedbc.com/article/hyponatremia-or-overhydration-who-risk
* turns to left side and switches 'Night Shift' on. back to da video :)
brush your teeth after every meal? what a shit childhood
no teeth as an adult is awesome kid's
Byrd Main kids can go years without brushing bc they are still developing nasty ass breath tho
I used to brush every night and sometimes morning, my teeth are completely healthy and normal.
Drinking water, eating stuff that have plenty of minerals, and licking and moving saliva around your mouth, all increase oral health. I rarely is ever brush my teeth, mostly only ever to control smell, and I baffle my dentist, he keeps saying I'm defiantly brushing and flossing and have the healthiest teeth he's seen, oh and also take plenty of vitiman D, spend time outside and find time you get your heart rate up, saunas are also good. Heat like in sauna's has been shown to promote bone marrow health and blood circulation and red blood cell count, all of which are critical for regenerating bone and enamel. All brushing your teeth does is polish them, it fails to address the problems that actually cause your teeth to break down, and fails to repair them. Also I avoid high fructose and glucose foods and stick to regular sugar.
I didn't realise brushing your teeth after a meal could damage them. Doing nothing after drinking sugary drinks or easting cakes and donuts is certainly damaging. I think the answer is the rinse straight after with nothing but water.
I get a lot more benefits from playing a musical instrument (I play the piano every day) that aren't mentioned. It can reduce stress, help resolve anger, increases my ability to focus, it makes me happy (or sad, but that can be a good thing too!), it helps me deal with emotional stuff and much more. IMO, playing an instrument is by far the most valuable tip. It is also one of the few activities that will activate ALL parts of your brain at the same time in a way that no other activity will. Get happy and healthy, pick up an instrument today! 😎
I loved this video!
if we read paper books HOW WILL WE SEE THE FREAKIN WORDS!?
S0s1G M4sT3r thumbs up for you
RedK5 k
S0s1G M4sT3r
I use a torch
Kinda defeats the purpose...
Kyrakia (°_°)
Kyrakia * Drops torch on book * God damn it!
for late night pc users and gamers i recommend downloading flux(it tints your monitor)
Lying in Bed and watching this video. Doing everything wrong :D
I can't sleep on my left side. It faces the wall instead of the rest of my room. It makes me feel exposed and gives me anxiety.
then sleep with your head where your feet are. Or move your bed. Just some suggestions.
MightyHowler 87 same
I can’t sleep that well at night because I can’t get comfortable( I have bad back problems) but if I sleep on my left side my back feels 10 times worse than the regular discomfort from other position.
then sleep upsidedown then you will be facing your room
Time to turn your bed
Weird... I always sleep on my right side because whenever I sleep on my left im more likely to dream of nightmares.
Simon Riley that happens to you to, wow I just thought I was crazy 😅
Yes, the video failed to note that deep sleepin' on your left side increases your chances of havin' nightmares
who else was watching before bed when it said not to watch at night?
Sarge me ahaha
Me lol
bobhow.com/a-vegetable-a-day-keeps-the-doctor-away/
Against blue screen lights juste download "Flux" (or "Twilight" on mobiles)
im sure if people wouldnt watch vids before bed ur views would drop by alot
Diamond Necklace i watch them before bed
smart ass
Diamond Necklace
So based on #13, when someone says to me "Look on the bright side", I'll say "Fuck you! What are you trying to make me depressed? " ...Awesome! Thanks for the tip LOL
Kissing removes plaque. Sure..... Isn't it just that people who know they'll be kissing are more careful about having good oral hygiene? Or that people with stank breath don't get many opportunities to kiss people?
bahahahha that was a good 1 m8
BRO who stays at night with full brightness? Mine is at the lowest possible
HBKLambofan yeah i dont even understand the peoples with MAX brightenes im juuust WTF why arent your eyes in pain (EVEN IN THE NIGHT JUST BRAIN F*CK)
HBKLambofan i would recommend an app called blue light filter-night mode. it really helps with your display at night.
HBKLambofan Samsung has a built in function! Called the blue light filter
Alan Prescott iPhone has nightswitch
Check out Flux
Legend has it. Be Amazed never pinned a comment.
He is never going to like my comment. In fact he never has.
True.
I leave my tv on every night so I guess I have cancer galore
"roll yourself into a prezel" HAHHA. I love yoga, but I love people who don't take themsevels too seriously even more !!
"Be honest with me you just SST up when I said that"
Me: "Nope I'm still slouched!"
Who the hell brushes teeth after every meal?
HylianLegend92 I brush after lunch and dinner. After breakfast too, if vodka in my coffee counts.
HylianLegend92 coffee and vodka sounds hideous
HylianLegend92 that's what my mom used to make me do lol until teachers at school said we only had to brush 2 a day
once a day in morning, sometimes midday once too.
Lol
I'm watching this on my iPad at night and then go to bed right after. When it's morning I can't get up XD
Just download f.lux
and no more blue light
-----thumbs up so people know-----
Resa Fresh Also people with iphones should use the night shift feature
•••Richy_sb••• team iPhone
•••Richy_sb••• I had no idea that was a thing lol thanks! Just turned it on.
•••Richy_sb••• on my s7 edge, with the android nougat upgrade, i have a blue light filter i can turn on at night too
Philips Hue bulbs can adjust automatically based on time of day. Imagine your whole house helping you sleep well at night. ;)
The most helpful tip for me was the exercise for losing weight. My hubby is always after me (he's an exercise junky) to exercise more to lose weight. I was adamant that exercise is healthy but no need to go overboard with it as he does. :)
Several of these helpful suggestions were valid reminders for me....like: The left-sided sleeping position, surfing the web (I've learned a LOT of new & interesting stuff that way) & the wine drinking. Thanks ;-) !!!!!
It improves your IQ by 7 points because you can answer all the music related questions lol
Brendan Dijkstra so true
If there were music questions in your IQ test then it wasn't an IQ test.
Brendan Dijkstra IQ is for problem solving
You you can make your iPhone go into a night shift? Which makes the screen turn amber. 2:28
Blitz Gaming only on apple you daggot
Jack Levitt clearly he said IPHONE DUMBASS
You know there is a blue light filter on samsung
PokéMoose we got a badass over here
I don't own a Samsung I did not know they had a filter. I also don't own a windows. Don't assume I know everything.
this would be much better if you actually provide the studies you based this video upon.
Haya Atef So reading the upper left hand corner of the video?
Haya Atef dumb ass
@spooks mc doot
when you grow up and learn how to talk as human being I'll listen to your opinion.
@ElectricPyroclast
i actually did, and you'll be surprised that i haven't found the studies..
because re-posting something from other websites is not considered a study.
Haya Atef i dont give a fuck what you think bitch.
Also get the BreatheEasy Lung Exerciser to quickly tone breathing muscles and open airways. 😍
Gaming sessions of two hours?! That's a good one.
I'm watching this vid at full brightness at 1:00 in the morning 😐😐😂😂😂 oh wellll
Umar Iqbal full brightness...how do you even?
Best one was at 13:32
DENDI DOPE 😂😂😂😂 WOW so True
"Seniors with all timers..."
:D +S S I agree cause for me number 9 is the best Get a Pet :D I LOVE BOTH DOGS AND CATS :)
The lynx at 11:13 needs to dump those lamers and get over to my house right away.
Excellent video - many thanks.
Particularly useful is for people with depression to learn to problem solve, rather than to be badgered into 'cheering up'.
My theory of getting skinnier is: if you eat just a few meals a day your stomach thinks: ,,i dont wanna burn fat i'll need, i dont wanna wait for the next meal''. But when you eat several small meals your stomach thinks: ,, He's going to give me my lovely meal in a minute so i can burn that fat because i'm gonna receive the new portion''.
Mr. Marian NOPE, IF fasting proves that whole thing wrong
Mr. Marian 18 is a lie and 16 is mostly a lie
"Exercising longer is not a good way to lose weight".......... show me an overweight marathon runner
Casey Steffenhagen or sprinter..... hahaha
Diet is important too, I doubt a marathon runner loaded up on fast food etc the year or so they practised for the marathon.
Balance, as with everything.
It’s all about calories. I bet they eat super healthy.
Well because marathon runners do long excessive workouts a normal person would never, which makes them lose more calories.
For us normies a 15 minutes high-intensity workout can be better than an hour-long exercise session if we want to lose weight but diet is the main key.
My sis ran a 26 mile. Daily stress of training - her periods quit on her. Not enough cholesterol, so body made the cholesterol. It was as high as 700. She ate lean, mean, then bulk up on carbs for 2 wks. The body still thought it was on starvation mode on the day of the race. FYI she was a nurse at that time. Then they lathered their feet with vaseline to minimize calluses. You are right - exercise works . It's hating to move and loving to munch that causes hormone imbalance & stress, plus most of us are not designed for 8-hr days. More like Europe 4 on, 2 off, 4 on. 6 days a week. 2 months vacations. More sharing child caring. More social media in person.
Sleeping on your left side is extremely harmful to you heart ....... That's why you have to sleep on your right side , don't think about your stomach ....................... Think about your heart.!!!
E500 Tunes sleep straight instead,starring at your ceiling or sky(if you're homeless)
I am unsubscribing from this channel because of this so false advice to sleep on my left side!!
P
@@Badrasiri o
E500 Tunes R
Watching the video:
Video: No screens before bed
Me: well I'm screwed, it's already 1am
Video: Have proper posture while on the computer
Me: 'half on my chair'
Video: I bet you got up straight after hearing this
Me: yeah, nah.
Video: 2 hours of video games per day
Me: give or take a couple hours.
I guess I'm doing everything right- Drinking, the Internet, video games, burning most calories from resting my metabolism by sitting on my big fat anti-inflammatory butt and having a gardener.
I would rather die than stop smelling the new car smell
Side effects may be irreversible
Lifeless
Drinking wine and sleeping on your left side have been proven to be undoubtedly false....kinda makes one wonder if all the other 'tips' should be taken with a grain of salt too...
Ahmad H These are pseudo science studies.
Ahmad H sources please doctor?
you are a doctor right? or scientist?
Ahmad H, I didn't know they were proven false, but I do know that sleeping on my left will give me heartburn faster and easier than on my right which seems to me how the stomach is made. Sleeping on my back is less likely than on either side, and then there is sleeping elevated as in a chair. So yes I do agree with your assessment, but I didn't know it was proven wrong.
When I saw #20, I thought the same thing you mentioned, and that is how can any of this be trusted?
I also found fault with #18. If I want to get in the mode to go to bed, I turn off all room lights with no modification to my 24" screen for my computer, and it will put me into sleep mode within minutes.
I don't know where their status comes from, but my personal experience trumps their data.
chris Guerrero to be honest, I can't be bothered providing sources. And I actually am a doctor :)
Leslie Savage you're right, it's actually true that sleeping on your right side aides digestion by using gravity to 'move everything along'. Hence why you might have less heartburn in this position. I don't know where they got the left side thing, your stomach and intestines have to push against gravity in that position and hence you're more likely to have a back up of food or in your case, acid.
pro tip: jet fuel can't melt steel beams
fasznyak doesn't have to. Read about brittle/ductile behavior in heated metals.
Vaporized cement into a pile of dust. "Where is the rest of he building?" asked first responders
,,!!?A bit of a city for the text the ribs and running a
I like all of you mentioned ,I need to practice some that I haven't done yet, on a moon light or even when the moon is not full.I enjoy watching the stars I find it very relaxed. I just spread a blanket a lay down.sometimes I even go one the roof top it make me feel like I a. free from so much that goes on during the day..work, home, and others responsibilities.. we all have them
great informative video thank you
last time I was this early I was a sperm
Joshua Sooklal bruh
Joshua Sooklal 😂😂😂😂 good one
Joshua Sooklal hahahahahah funny
You're not early. You never were and you never will be. Not in either context, anyway.
toughluck8012 Savage. 😂
Sleeping on your left side is totally bad and unhealthy idea because when u sleep on ur left side ur total body weight put a pressure on ur heart that couses to heart not to do its functions freely . heart may fail to pump the blood longer, so I advice to sleep to ur right side.
mohamed Abdirahman so much information from a person that can't spell🤔
mohamed Abdirahman I have also heard this
I was wondering about this, cause when I sleep on my left side, I have chest pain. So I googled it and it said this "Studies have shown that people who’ve had heart troubles in the past often report more chest pain and difficulty breathing when sleeping on their left"
Why sleep on your left side anyway when ypur heart is on your left side isnt that putting excess pressure or weight on your chest ?
#4 2 hours or less? pump those numbers boi, those are rookie numbers
I read the sleep and electronic light study, and I believe it referred to falling to sleep with one of theses types of lights on, not having it on before you go to sleep
11:46 - just can't keep a straight face when he says "junk in the trunk"
Yeah but sleeping on my left side causes my arm to go numb so it is not a choice for me.
I sleep on my left side but no on my arm
I always sleep on my right side cuz it's the right side
Sasaki Umiquema and i write with my right arm so i also sleep on my right side. Its only right, right?
How smart
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Sasaki Umiquema I sleep on my right side so I can watch tv while I sleep
Sasaki Umiquema ohhh
Love your Channel!
+Love in Christ Thanks :)
Love in Christ love your Savior! God bless.
Stop being silly! Oh, wait...
Thanks for your grateful advice. These video tips help me a lot. I think there is much another thing to know about this topic like Health Coach
wow that's funny, I recently just started sleeping on my left side because I found it more comfortable and I slept much better. this video just proved that it wasn't my imagination
*Who else is watching this on your tablet at night*
bobhow.com/a-vegetable-a-day-keeps-the-doctor-away/
My cat cuddles me at night and I fall dead asleep...maybe its planning something.
Sleeping on that side fucks my intestines up.
Rockaholic Angel Sleeping on your right side is the correct way to sleep, it's almost like they want to mislead people on purpose.
kravez ESO It physically Fucks me up sleeping on that "correct* side.
+Rockaholic Angel You mean your right side, left or both?
Rockaholic Angel
its acually right side. i think they made a mistake
MO MO yeah i have heard it from so many people right side is better.
"Avoid bright lights before bed"
*quits video and stops using phone and starts looking to the wall*
a lot of thanks for this video and making me health conscious.
12:23 Tykkää jos huomasit Pikkukakkosen logon. Torilla tavataan!
suami boi moi
en ite huomannu :D
Manuzki bish whet
ei saatana xD
tuon saunan ja bisset
but but... i love the new car scent :(
play metal on drums. that's healthy ;)
Maaq Trkk I agree :)
I agree with you about being outside in the garden, it does help reduce stress, I should know, I garden.
Mindfulness meditation of the breath, the most effective game changer I have ever tried, apart from endless health benefits from stopping you getting the cold to reducing cancer risks, it can stop stress point blank, stop moods, stop anger etc etc etc!
guys, you can deal with the blue light, try f.lux
my two dogs seem to drive my mom crazy, instead of relieve stress
Good video
3 Tips to Feel Healthy
1- Start Juicing: There is no better way to super charge your diet with vitamins and minerals than with vegetable juice.
2- Get a Good Night’s Sleep: You can’t go too long without getting enough sleep. Most people need at least 7 hours of uninterrupted sleep.
3- Try a Fast: Fasting might seem counter intuitive when you are feeling tired and need energy. However, there are so many helpful benefits to fasting for 24 hours. Intermittent Fasting can energize your whole body.
Great information; save us a lot of health-related miseries! I'm amazed!
Yeah, because I want to improve the efficiency of my intestines while I sleep.
HatFag the only efficiency that got improved is this fuckers bank roll
Uhm, my mom says "DON'T PLAY VIDEO GAMES. IT IS UNHEALTHY!"
how the hell is It unhealthy? wtf
xPizzAxRulExX haha so true
is the "stock footge" at 1:49 from an actual porno?
Alexander Howarth lmao
Captain??
Loving the fact that you keep putting rainbow six siege clips in the vids 😂😂
Positive thinking is more than someone telling you "cheer up" though.
Who else watched this in bed?
I watched this while seated on the loo.
Switched positions several times while watching this on my tablet in bed. Lol
Sleeping on your left side is bad. It puts pressure on your heart.
you are wrong mr Yusuf bham sleeping on your left side is healthy its proved by professional docters
Yusuf Bham no it doesn't, your chest protects your heart.
Yusuf i know, bcoz our left arm is connected to our heart and sleeping on ur left side will stop the circulation.
Yusuf Bham No it does not
It's funny how shorter more intense workouts are better for losing weight yet they also develop muscle mass more effectively and muscle is heavier than fat
Payton Folkner More muscle tone increases metabolism, which burns calories. That more than offsets the weight of muscle over fat.
people dont diet to lose weight per se. they diet cause being fat is unattractive and unhealthy. muscles are denser than fat so someone weighting 100kg mostly in muscles can look slim and attractive meanwhile someone weighting 100kg mostly in fat looks like a tab of lard. also i am not american so dont bother with "fatshaming is evil" speech.
superb video .. u r giving me so much information .. thanks
Fun fact, part of my recovery from depression was writing a book that contained themes of depression among other things. It also contained a lot of pleasant things so I could focus on that later in the book.
Awareness is the key- Knowing the opponent