ACL PREVENTION FOR NETBALL // STRENGTH AND CONDITIONING TRAINING // FULL SESSION

It’s really important to take part in specific training to strengthen your body and to help avoid injury.
The best way to help avoided an ACL injury is to strengthen the muscles which surround it. More specifically your Hamstrings, Glutes and Quads. The best way to do this is through specific strength and landing training to help best prepare your body to withstand the pressures of the game.
Whilst this session has been created to help target these areas and can be used as a guide, it’s always best to work with a specialist especially when entering the gym for the first time. Remember to always lift safety and to never let excessive weight without supervision.
Block A - Plyometric and Landing
- Bounds
- Squat Jump - Bound
- Double Bound - Squat Jump
Block B - Strength
- Build to 5RM Squat
Block C - Accessory
- Split Squat
- Hamstring Curls
Watch video for more specific instructions and coaching questions
NET offers personalised Strength and Conditioning training both in person and online. Get in touch or visit the website to find out more!
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DISCLAIMER: When joining Jenni or any of our other coaches for a workout you need to take some precautions as your health and safety is the most important. To avoid injury or harm you need to check you health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional for advice on your exercise form. Netball Excellence Training and CLUB NET will not be responsible or liable for any injury or harm you sustain as a result of this video